Is your Breakfast Healthy?

Hi Friends, 

What breakfast do you normally eat in the morning?

• Nasi lemak? 
• Toasted butter bun?
• Fried Bee Hoon with luncheon meat?
• Hot dog bun? 
• Curry Puff? 
• Wanton Noodle? 
• KFC or McD's breakfast?
• with coffee/ tea to keep you alert?

Due to fast pace and rush hour in the morning, many of us may resort to one of the above list to fill up our empty stomach in the morning! 

However, are the above food healthy? **Ponder**

Let's see the below the criteria to unhealthy and healthy breakfast! 

Unhealthy Breakfast:

1. Smoked/ cured meat such as ham, bacon, sausage

2. Animal-based foods such as egg yolk, cheese, butter, cows milk

3. High calorie food such as oily foods (youtiao, hash brown, curry puff), nasi lemak, fried bee hoon)

I remembered there was one day when i brought my elder daughter to watch a movie, and in front of her was a cheesy hotdog offered to her, i was glad that she choose not to eat it despite of the temptation as she understand it's not a healthy food. =) 

Why do we need to take a Healthy Breakfast? 

Why is Breakfast Important?

Healthy Breakfast: 

to include Superfoods in your breakfast, for example Soy (excellent source of plant protein), Psyllium Husk (rich in fiber)

As a convenience, 

VegeColor & EverStay D 

VegeColor & Nutrifresh 

serve an EXCELLENT convenient healthy breakfast to kick of the day!!! 

Fruit & Vegetable Chart with 5 stickers is given with every purchase of breakfast set, so we can participate in the VegeSticker Game to enjoy specific promotion! 

How I consume my Breakfast Set?

I mix the breakfast Set (VegeColor + EverStay D) with Oxyginberry Beverage!! 

Yummy =)

A good education for my kids to know more fruits and vegetables as healthy foods too! =D 

Health is the BEST asset we have. 

Take good care of it before it becomes our liability! 

It can start with a little adjustment, from our breakfast!! 

Best Regards, 

Joselyne

Nutritional Immunology Consultant & Entrepreneur 

+65-9090 9942

Rethinking Breakfast

🥣 Rethinking Breakfast: From Processed to Powerful

Breakfast is often hailed as the most important meal of the day—but what are we really feeding our bodies each morning?

Too often, our breakfast tables are dominated by:

1. 🧁 Ultra-processed foods: bread, cakes, muffins, protein bars
2. 🥓 Processed meats: ham, bacon
3. 🥚 Animal-based proteins: eggs, cow’s milk, whey shakes
4. 🧪 Synthetic powders: soy isolate protein
5. 🧃 Fruit juices: stripped of fiber, spiking blood sugar

These choices may be convenient, but they come at a cost—low fiber, high saturated fat, and minimal micronutrient diversity. Over time, they can contribute to inflammation, insulin resistance, and chronic fatigue.

🌱 Introducing the Excellence Breakfast

To break free from this cycle, I’ve crafted a breakfast solution that nourishes deeply and energizes sustainably. I call it the Excellence Breakfast, powered by three plant-based champions:

🟢 Soypro

Ingredients: WholesomeSoy, Jilin Ginseng

A clean, wholesome soy protein blend—rich in complete amino acids without the synthetic isolates.

🟠 Fibertalk

A fiber-rich mix that supports gut health, satiety, and blood sugar balance.

🔴 GojiGarden

A vibrant infusion of blackgoji berries and other antioxidant-packed superfoods to fight oxidative stress and boost immunity.

💪 Why It Works

The Excellence Breakfast is built on three pillars of nutritional excellence:

1. 🌿 Wholesome Plant Protein Derived from whole soybeans—not isolates—providing complete protein with added phytonutrients.
2. 🌾 Fiber for Gut and Glucose Supports digestion, regulates appetite, and helps prevent blood sugar spikes.
3. 🍒 Phytochemicals and Antioxidants From berries, seeds, and botanicals—these compounds protect cells, reduce inflammation, and promote longevity.

✨ A Morning Ritual That Honors Your Body

This isn’t just a breakfast—it’s a commitment to vitality. With Soypro, Fibertalk, and GojiGarden, you’re choosing nourishment over convenience, and excellence over excess.

Let’s make breakfast a celebration of health, not a compromise.

To find out more about the above Excellence Breakfast, welcome to WhatsApp me : +65 - 9090 9942 .

Best Regards,

Joselyne

Excellence Lifestyle Coach

+65- 9090 9942

Excellence Breakfast Combination

How can we mix our Excellence Breakfast with Nutritional Immuonology Food ?

One of the combination, Soygreen, E-Munity and GojiGarden. =)

A basic Rule of Thumbs for a Healthy Breakfast : 

1. Quality Plant Protein from wholesome source 

Not soy isolate, or whey protein isolate 

(do check the ingredient label of the protein powder you’re taking) 

2. Rich in Fiber 

There is NO fibers from animal source eg cows milk, cheese, meat,  bacon, hot dogs…

Fiber is only found in wholesome plant foods. 

One of the best fiber sources are Psyllium Husk . 

3. Variety of Plant Foods 

Different plant food gives different nutrients, eg different antioxidants, phytochemicals etc. 

The MORE VARIETY in your plant food intake , the better to your immune system. 

My choice of Healthy Breakfast - EXCELLENCE BREAKFAST from elead NI Food.

1) Soygreen 

- made of 

• Wholesome Soy
• Psyllium Husk
• Banana, Broccoli, Spinach, SnowPea, Leaf Lettuce, Radish Leaf, Asparagus, Kale, Green Bell Pepper, Mustard Greens, Romaine Lettuce.

2) GojiGarden 

- made of 

• Black GojiBerries
• Yuzu/ Rose/ Osmanthus/ Coffee

3) E-Munity 

- made of 

• Cordyceps Mycelium
• Shiitake Mushroom
• ABM Mushroom
• Maitake Mushroom
• Cassia Seed
• Blueberry

Welcome to WhatsApp me at +65-9090 9942 to learn more about healthy breakfast if you wish to find out more. ,

Regards, 

Joselyne 

Excellence Lifestyle Coach

+65-9090 9942

Do you know which unhealthy breakfast could lead to diseases?

Have you started your day with Healthy Breakfast already?

Not yet? 

EverStay D + VegeColor  OR Nutrifresh + VegeColor are definitely a great choice to start off with. 

You just need 1 min - your Healthy Breakfast is done!! =D 

The below video for your easy reference how I mix EverStayD and VegeColor: 



Isn't easy and very convenient?

A healthy breakfast should consist of : 

• Wholesome fruits and vegetables (not fruit juice) 

• High in Fiber (such as Psyllium husk) - to aid your digestive system and have a good bowel system

• High in Protein from wholesome plant (such as Soy Bean)  (not animal protein) 

A healthy breakfast shouldn't consist of: 

• smoke or cured meat (such as ham, bacon, sausage) - contains sodium nitrate that contribute to cancer 

• animal protein (such as cheese, egg yolk, milk, butter) - high fat and cholesterol lead to heart diseases 

• high calorie food (such as hash brown, fried bee hoon) - as it leads to obesity 

To find out more: 

• VegeColor: 

http://www.joselynewholesomefood.com/2015/03/new-recipe-with-vegecolor.html

• EverStay D: 

http://www.joselynewholesomefood.com/2017/04/is-your-breakfast-healthy.html

• Nutrifresh:  

http://www.joselynewholesomefood.com/2014/06/soy-protein-or-animal-protein.html


Best Regards, 
Joselyne
Nutritional Immunology Lifestyle Coach 
+65-9090 9942

Why choose SOYPRO/SOYGREEN as breakfast?

Let’s harness the power of daily nutrition with Excellence Breakfast:

Why choose Soypro/ Soygreen?

✅ Wholesome plant-based protein

✅ Rich in fiber

✅ Rich in Antioxidants and Phytochemicals

Refer link:

What is your Excellence Breakfast?

What is Soypro?

What is Soygreen?

To find out more about how to eat an Excellence Breakfast, Soypro/ Soygreen, welcome to WhatsApp me at +65 - 9090 9942. Thank you

Regards,
Joselyne
Excellence Lifestyle Coach
+65 - 9090 9942

IG: joselynemeihwa

What is your Healthy Breakfast ?

Recently with the COVID-19 outbreak, we always heard of a term Social Responsibility

To me, as part of social responsibility , i can see how important role for me to educate my friends around me, to *break away nutrition misconception & endless medicine intake* that leads to vicious cycle .

We can achieve this by 1st starting with the MOST IMPORTANT MEAL of the day with RIGHT HEALTHY BREAKFAST.

Many people may resort to one of the below as their daily breakfast

what do you think will happen to our body in the long run, when we keep daily loading our body with the above 'diet' in body?

My choice of Healthy Breakfast - SOYPRO 😋

Regards, 

Joselyne 

Excellence Lifestyle Coach

+65-9090 9942

Elead Expedition : Abu Dhabi Trip 2023 - Part 1

A lot of people asked me, how's my experience with my recent company's incentive expedition trip to Abu Dhabi 2023 ?

The answer is : Super Grand, Luxurious, and Adventurous (Many first time experiences)

Very grand and luxurious hotel (8-star hotel) that we're staying for 7 days 6 nights - 

Emirates Palace Hotel

The Restaurant where we had our luxurious meals and sparkling champagne for free during breakfast - called it champagne breakfast. 

The sand in the Desert Safari is superb nice and soft. Thank you company for preparing each of us, with a sparkling date juice. The feeling of seeing this magnificent and breathtaking scene was awesome . 

For the 1st time seeing camels and in the real desert . What an eye opening and excited about it. 

A great experience aboard a luxurious private yatch in the Dubai Marina , and enjoying the Arabian Gulf. 

We went visiting Ferrari World at Abu Dhabi. A worth trip since one and the only one Ferrari World is here!!!

Certainly, Not forgetting to bring along my Excellence Breakfast - Soygreen, Fibertalk, E-munity, Rosytime. Enjoy my Excellence Breakfast before the luxurious meals. 

Work Hard, Play Harder 

This is one of the perks of working hard in this career that not only help others, but also help youself in Creating a Better Tomorrow than Today. 

It's a career that embraces freedom in work. You can full control of your life. 

If you are keen to explore and learn more about this career,

welcome to whatsapp me at +65 -9090 9942 and we can have a good chat. 

See you. 

Best Regards, 

Joselyne

Excellence Lifestyle Coach

+65- 9090 9942

Thailand Trip 2016 with family

I was excited as this trip is not an usual shopping and makan trip, but it's kinda adventurous as we are going to take many train rides!! haha 

In short, it's a 4D3N Thailand trip - a trip that aims to experience the Mother Nature and local people's life in Thailand.

Let me share some of the photos we took during the trip :) 

Day 1: Depart from Singapore by flight and arrive Bangkok 

on the plane

Reached the hotel at BKK 

Local foods at BKK 

Day 2: Started Train Ride to Kanchanaburi

We took local train travelling to western part of thailand outskirt, departing from BKK

As we need to travel for a couple of hours for the trip, need to prepare something to keep my girl occupied. =)

Reached Kanchanaburi and stayed for 1 night there - had a dinner nearby our hotel

Day 3: Continued with Train Ride to further Western part of Thailand and Return back to Bangkok on the same day

Scenery of River Kwai

Enjoying the wind as the train moved 

After about 7-8 hours of train ride, we were finally back to Bangkok City again! 

My girl was excited over big bed again!

Dinner at the hotel restaurant 

Day 4: Touring around BKK and flying back to Singapore 

Visited SEA LIFE Bangkok Ocean World - it was a fun tour, close to marine life. 

Throughout the entire journey, I definitely not forget to bring the E.Excel and eLEAD wholesome food products along too, which include the below healthy breakfast set: 

My healthy breakfast variety

My healthy breakfast variety 

Although the entire trip was a short and tiring one, it's fun and definitely an excellent exposure and experience for myself and my daughter and a family bonding time! =) 

Work Hard, Play Hard

Best Regards, 

Joselyne

Nutritional Immunology Consultant

+65-9090 9942

Her morning breakfast - Soy Milk

Nutrifresh as her breakfast 

Why did I introduce Nutrifresh? To give her a plant-based soy bean milk in hope to replace her formula milk which has many synthetic vitamin fortification. 

Why i choose soy milk rather than cow's milk?

http://healthywholesomefood.blogspot.sg/2014/06/soy-protein-or-animal-protein.html

Ingredients:

Soya bean + grape + banana + pineapple + asparagus + barley + broccoli + cabbage + cantaloupe + carrot + citrus peel + honeydew + peas + pear + peach + grapefruit + lemon + rice powder 

(No artificial coloring and preservative) 

Suitable for growing children from 6 months onwards.

I am glad she is GOOD with the taste!  :D 

Some parents may have concern of introducing many plant ingredients at one time. To me, i find it's okay to continue introducing as long as after first attempt she is not developing any allergies towards it. 

Furthermore, I have read that the latest AAAAI has come up with this recommendation on introducing allergen to infants:

This past January, however, the American Academy of Asthma, Allergy and Immunology (AAAAI) released a new set of recommendations on infant feeding practices to help prevent food allergy. The recommendations are based on the available observational research to date, and are the first guidelines to state that delaying introduction of foods like wheat, cow's milk dairy, eggs, fish and nuts may actually result in an increased risk of food allergy or eczema. - See more at: http://healthywholesomefood.blogspot.sg/2014/04/parents-must-read-how-and-why-to.html

Nutrifresh has been a very convenient source for me to prepare her for soy milk now! ;) 

See Why I choose Nutritional Immunology for myself and family?

http://healthywholesomefood.blogspot.sg/2014/08/why-i-choose-nutritional-immunology-for.html

Shared 

Joselyne

WA me @ 90909942

Healthy Breakfast for your kids?

How do you usually choose a breakfast for your kids?

For me, the most convenient way is mixing Phytofit, which full of Wholesome Soy Protein to start the day. :)) 

Healthy kids, Happy Mommy :)) 

If you have any enquiry , feel free to contact me @ +65-9090 9942 via whatsapp. 

Best Regards ,
Joselyne 

+65-9090 9942

Excellence Lifestyle Coach 

The Truth About Calcium and Bone Health

 Myth:

Taking calcium supplements can prevent osteoporosis

In the past, I used to also think that if we want to boost our bone health, calcium pills are one of the convenient way.

However, understanding Nutritional Immunology helped me debunk my health myth about it.

The fact is that:

CALCIUM PILLS/ SUPPLEMENTS is NOT EQUAL to CALCIUM in wholesome plant foods.

Why?

• Calcium is necessary for bone health, but supplements don’t significantly increase bone strength.

• An analysis of 59 randomized controlled clinical trials showed calcium supplements increased bone mineral density by only about 0.6% to 1.8%. This is not enough to significantly reduce the risk of bone fractures. Research shows calcium supplements have minimal impact on fracture prevention or bone health.

• The calcium does not magically go into our bones; it enters our bloodstream first. This can raise the risk of heart problems, kidney stones, and colon polyps!!!

The HEALTHY APPROACH to get Calcium to boost your bone health is :

1) Focus on calcium-rich foods

for example: Taking Wholesome Soy, which is rich in calcium (contrary to people's beliefs that soy milk has less calcium)

***Animal milk is not encouraged as high milk intake was associated with higher mortality in one cohort of women and in another cohort of men, and with higher fracture incidence in women. 

Milk intake and risk of mortality and fractures in women and men: cohort studies - PMC

2) For an extra boost, include anthocyanin-rich fruits like blueberries, black goji berries, and cherries—these powerful compounds can help improve bone density and reduce osteoporosis risk.

3) Do weight-bearing exercises

Weight-bearing exercises simply mean activities where your body works against gravity while standing. These exercises gently stress your bones, signaling them to grow stronger and denser.

As a Quality Convenience, 

SOYPRO from elead will be a very good solution to help boost your bone health and muscles at the same time.

Ingredients: Wholesome SOY + JiLin Ginseng 

More info about Soypro: 

Joselyne Wholesome Food (est since 2013): eLEAD Global SOYPRO - Rich in WHOLESOME PLANT PROTEIN

For me, Soypro is a must every single day.
It has become my Excellence Breakfast.

After 40, we cannot ignore the reality —
bone loss and muscle loss happen gradually and silently.

As a woman who has gone through four pregnancies and now in my 40s, I understand even more clearly how important bone and muscle health are. Our bodies have given so much,  we must now give back intentionally.

Instead of relying on cow’s milk or calcium pills, I choose Soypro daily as my nutritional foundation.

Why?

Because I want:
✔️ Quality protein to support muscle
✔️ Plant-based calcium for bone health
✔️ A convenient, consistent daily routine
✔️ Food safety and quality assurance

For me, this is not just breakfast.
It is a long-term investment in strength, mobility, and independence.

Healthy, strong, and empowered — that’s the goal. 🌿

To find out more about Soypro or bone health, feel free to contact me at my whatsapp +65 - 9090 9942. 

Warm regards, 
Joselyne 
Excellence Lifestyle Coach

+65 - 9090 9942

IG: @JoselyneMeiHwa