- Nasi lemak?
- Toasted butter bun?
- Fried Bee Hoon with luncheon meat?
- Hot dog bun?
- Curry Puff?
- Wanton Noodle?
- KFC or McD's breakfast?
- with coffee/ tea to keep you alert?
My mission is to assist you to be Healthier, Wealthier, Happier
Saturday, April 8, 2017
Is your Breakfast Healthy?
Friday, May 2, 2025
Excellence Breakfast Combination
How can we mix our Excellence Breakfast with Nutritional Immuonology Food ?
One of the combination, Soygreen, E-Munity and GojiGarden. =)
A basic Rule of Thumbs for a Healthy Breakfast :
1. Quality Plant Protein from wholesome source
Not soy isolate, or whey protein isolate
(do check the ingredient label of the protein powder you’re taking)
2. Rich in Fiber
There is NO fibers from animal source eg cows milk, cheese, meat, bacon, hot dogs…
Fiber is only found in wholesome plant foods.
One of the best fiber sources are Psyllium Husk .
3. Variety of Plant Foods
Different plant food gives different nutrients, eg different antioxidants, phytochemicals etc.
The MORE VARIETY in your plant food intake , the better to your immune system.
My choice of Healthy Breakfast - EXCELLENCE BREAKFAST from elead NI Food.
1) Soygreen
- made of
- Wholesome Soy
- Psyllium Husk
- Banana, Broccoli, Spinach, SnowPea, Leaf Lettuce, Radish Leaf, Asparagus, Kale, Green Bell Pepper, Mustard Greens, Romaine Lettuce.
2) GojiGarden
- made of
- Black GojiBerries
- Yuzu/ Rose/ Osmanthus/ Coffee
3) E-Munity
- made of
- Cordyceps Mycelium
- Shiitake Mushroom
- ABM Mushroom
- Maitake Mushroom
- Cassia Seed
- Blueberry
Welcome to WhatsApp me at +65-9090 9942 to learn more about healthy breakfast if you wish to find out more. ,
Regards,
Joselyne
Excellence Lifestyle Coach
+65-9090 9942
Thursday, June 1, 2017
Do you know which unhealthy breakfast could lead to diseases?
Not yet?
EverStay D + VegeColor OR Nutrifresh + VegeColor are definitely a great choice to start off with.
You just need 1 min - your Healthy Breakfast is done!! =D
The below video for your easy reference how I mix EverStayD and VegeColor:
Isn't easy and very convenient?
A healthy breakfast should consist of :
- Wholesome fruits and vegetables (not fruit juice)
- High in Fiber (such as Psyllium husk) - to aid your digestive system and have a good bowel system
- High in Protein from wholesome plant (such as Soy Bean) (not animal protein)
A healthy breakfast shouldn't consist of:
- smoke or cured meat (such as ham, bacon, sausage) - contains sodium nitrate that contribute to cancer
- animal protein (such as cheese, egg yolk, milk, butter) - high fat and cholesterol lead to heart diseases
- high calorie food (such as hash brown, fried bee hoon) - as it leads to obesity
To find out more:
- VegeColor:
http://www.joselynewholesomefood.com/2015/03/new-recipe-with-vegecolor.html
- EverStay D:
http://www.joselynewholesomefood.com/2017/04/is-your-breakfast-healthy.html
- Nutrifresh:
http://www.joselynewholesomefood.com/2014/06/soy-protein-or-animal-protein.html
Best Regards,
Joselyne
Nutritional Immunology Lifestyle Coach
+65-9090 9942
Monday, March 24, 2025
Why choose SOYPRO/SOYGREEN as breakfast?
Let’s harness the power of daily nutrition with Excellence Breakfast:
Why choose Soypro/ Soygreen?
✅ Wholesome plant-based protein
✅ Rich in fiber
✅ Rich in Antioxidants and Phytochemicals
Refer link:
What is your Excellence Breakfast?
What is Soypro?
What is Soygreen?
To find out more about how to eat an Excellence Breakfast, Soypro/ Soygreen, welcome to WhatsApp me at +65 - 9090 9942. Thank you
Joselyne
Excellence Lifestyle Coach
+65 - 9090 9942
Friday, March 13, 2020
What is your Healthy Breakfast ?
To me, as part of social responsibility , i can see how important role for me to educate my friends around me, to *break away nutrition misconception & endless medicine intake* that leads to vicious cycle .
We can achieve this by 1st starting with the MOST IMPORTANT MEAL of the day with RIGHT HEALTHY BREAKFAST.
Many people may resort to one of the below as their daily breakfast
what do you think will happen to our body in the long run, when we keep daily loading our body with the above 'diet' in body?
My choice of Healthy Breakfast - SOYPRO 😋
Tuesday, April 4, 2023
Elead Expedition : Abu Dhabi Trip 2023 - Part 1
Friday, November 25, 2016
Thailand Trip 2016 with family
In short, it's a 4D3N Thailand trip - a trip that aims to experience the Mother Nature and local people's life in Thailand.
Let me share some of the photos we took during the trip :)
Day 1: Depart from Singapore by flight and arrive Bangkok
Tuesday, August 12, 2014
Her morning breakfast - Soy Milk
(No artificial coloring and preservative)
Suitable for growing children from 6 months onwards.
Sunday, November 29, 2020
Healthy Breakfast for your kids?
How do you usually choose a breakfast for your kids?
For me, the most convenient way is mixing Phytofit, which full of Wholesome Soy Protein to start the day. :))
Joselyne
Sunday, July 7, 2019
Why eLEAD GLOBAL SOYPRO is needed by people nowadays?
The basics back to whether do we start taking sufficient protein from quality and healthy source?
Where do you usually get protein from?
Below serves as great information to learn more.




This is My HEALTHY BREAKFAST - an easy way to mix a cup of SOYPRO to get the quality protein from Wholesome Soy + Jilin Ginseng

Eat your Breakfast like A KING😆
Best Regaards,
Joselyne
Excellence Lifestyle Coach
+65-9090 9942