Is your Breakfast Healthy?

Hi Friends, 

What breakfast do you normally eat in the morning?

• Nasi lemak? 
• Toasted butter bun?
• Fried Bee Hoon with luncheon meat?
• Hot dog bun? 
• Curry Puff? 
• Wanton Noodle? 
• KFC or McD's breakfast?
• with coffee/ tea to keep you alert?

Due to fast pace and rush hour in the morning, many of us may resort to one of the above list to fill up our empty stomach in the morning! 

However, are the above food healthy? **Ponder**

Let's see the below the criteria to unhealthy and healthy breakfast! 

Unhealthy Breakfast:

1. Smoked/ cured meat such as ham, bacon, sausage

2. Animal-based foods such as egg yolk, cheese, butter, cows milk

3. High calorie food such as oily foods (youtiao, hash brown, curry puff), nasi lemak, fried bee hoon)

I remembered there was one day when i brought my elder daughter to watch a movie, and in front of her was a cheesy hotdog offered to her, i was glad that she choose not to eat it despite of the temptation as she understand it's not a healthy food. =) 

Why do we need to take a Healthy Breakfast? 

Why is Breakfast Important?

Healthy Breakfast: 

to include Superfoods in your breakfast, for example Soy (excellent source of plant protein), Psyllium Husk (rich in fiber)

As a convenience, 

VegeColor & EverStay D 

VegeColor & Nutrifresh 

serve an EXCELLENT convenient healthy breakfast to kick of the day!!! 

Fruit & Vegetable Chart with 5 stickers is given with every purchase of breakfast set, so we can participate in the VegeSticker Game to enjoy specific promotion! 

How I consume my Breakfast Set?

I mix the breakfast Set (VegeColor + EverStay D) with Oxyginberry Beverage!! 

Yummy =)

A good education for my kids to know more fruits and vegetables as healthy foods too! =D 

Health is the BEST asset we have. 

Take good care of it before it becomes our liability! 

It can start with a little adjustment, from our breakfast!! 

Best Regards, 

Joselyne

Nutritional Immunology Consultant & Entrepreneur 

+65-9090 9942

Excellence Breakfast Combination

How can we mix our Excellence Breakfast with Nutritional Immuonology Food ?

One of the combination, Soygreen, E-Munity and GojiGarden. =)

A basic Rule of Thumbs for a Healthy Breakfast : 

1. Quality Plant Protein from wholesome source 

Not soy isolate, or whey protein isolate 

(do check the ingredient label of the protein powder you’re taking) 

2. Rich in Fiber 

There is NO fibers from animal source eg cows milk, cheese, meat,  bacon, hot dogs…

Fiber is only found in wholesome plant foods. 

One of the best fiber sources are Psyllium Husk . 

3. Variety of Plant Foods 

Different plant food gives different nutrients, eg different antioxidants, phytochemicals etc. 

The MORE VARIETY in your plant food intake , the better to your immune system. 

My choice of Healthy Breakfast - EXCELLENCE BREAKFAST from elead NI Food.

1) Soygreen 

- made of 

• Wholesome Soy
• Psyllium Husk
• Banana, Broccoli, Spinach, SnowPea, Leaf Lettuce, Radish Leaf, Asparagus, Kale, Green Bell Pepper, Mustard Greens, Romaine Lettuce.

2) GojiGarden 

- made of 

• Black GojiBerries
• Yuzu/ Rose/ Osmanthus/ Coffee

3) E-Munity 

- made of 

• Cordyceps Mycelium
• Shiitake Mushroom
• ABM Mushroom
• Maitake Mushroom
• Cassia Seed
• Blueberry

Welcome to WhatsApp me at +65-9090 9942 to learn more about healthy breakfast if you wish to find out more. ,

Regards, 

Joselyne 

Excellence Lifestyle Coach

+65-9090 9942

Do you know which unhealthy breakfast could lead to diseases?

Have you started your day with Healthy Breakfast already?

Not yet? 

EverStay D + VegeColor  OR Nutrifresh + VegeColor are definitely a great choice to start off with. 

You just need 1 min - your Healthy Breakfast is done!! =D 

The below video for your easy reference how I mix EverStayD and VegeColor: 



Isn't easy and very convenient?

A healthy breakfast should consist of : 

• Wholesome fruits and vegetables (not fruit juice) 

• High in Fiber (such as Psyllium husk) - to aid your digestive system and have a good bowel system

• High in Protein from wholesome plant (such as Soy Bean)  (not animal protein) 

A healthy breakfast shouldn't consist of: 

• smoke or cured meat (such as ham, bacon, sausage) - contains sodium nitrate that contribute to cancer 

• animal protein (such as cheese, egg yolk, milk, butter) - high fat and cholesterol lead to heart diseases 

• high calorie food (such as hash brown, fried bee hoon) - as it leads to obesity 

To find out more: 

• VegeColor: 

http://www.joselynewholesomefood.com/2015/03/new-recipe-with-vegecolor.html

• EverStay D: 

http://www.joselynewholesomefood.com/2017/04/is-your-breakfast-healthy.html

• Nutrifresh:  

http://www.joselynewholesomefood.com/2014/06/soy-protein-or-animal-protein.html


Best Regards, 
Joselyne
Nutritional Immunology Lifestyle Coach 
+65-9090 9942

Why choose SOYPRO/SOYGREEN as breakfast?

Let’s harness the power of daily nutrition with Excellence Breakfast:

Why choose Soypro/ Soygreen?

✅ Wholesome plant-based protein

✅ Rich in fiber

✅ Rich in Antioxidants and Phytochemicals

Refer link:

What is your Excellence Breakfast?

What is Soypro?

What is Soygreen?

To find out more about how to eat an Excellence Breakfast, Soypro/ Soygreen, welcome to WhatsApp me at +65 - 9090 9942. Thank you

Regards,
Joselyne
Excellence Lifestyle Coach
+65 - 9090 9942

IG: joselynemeihwa

What is your Healthy Breakfast ?

Recently with the COVID-19 outbreak, we always heard of a term Social Responsibility

To me, as part of social responsibility , i can see how important role for me to educate my friends around me, to *break away nutrition misconception & endless medicine intake* that leads to vicious cycle .

We can achieve this by 1st starting with the MOST IMPORTANT MEAL of the day with RIGHT HEALTHY BREAKFAST.

Many people may resort to one of the below as their daily breakfast

what do you think will happen to our body in the long run, when we keep daily loading our body with the above 'diet' in body?

My choice of Healthy Breakfast - SOYPRO 😋

Regards, 

Joselyne 

Excellence Lifestyle Coach

+65-9090 9942

Elead Expedition : Abu Dhabi Trip 2023 - Part 1

A lot of people asked me, how's my experience with my recent company's incentive expedition trip to Abu Dhabi 2023 ?

The answer is : Super Grand, Luxurious, and Adventurous (Many first time experiences)

Very grand and luxurious hotel (8-star hotel) that we're staying for 7 days 6 nights - 

Emirates Palace Hotel

The Restaurant where we had our luxurious meals and sparkling champagne for free during breakfast - called it champagne breakfast. 

The sand in the Desert Safari is superb nice and soft. Thank you company for preparing each of us, with a sparkling date juice. The feeling of seeing this magnificent and breathtaking scene was awesome . 

For the 1st time seeing camels and in the real desert . What an eye opening and excited about it. 

A great experience aboard a luxurious private yatch in the Dubai Marina , and enjoying the Arabian Gulf. 

We went visiting Ferrari World at Abu Dhabi. A worth trip since one and the only one Ferrari World is here!!!

Certainly, Not forgetting to bring along my Excellence Breakfast - Soygreen, Fibertalk, E-munity, Rosytime. Enjoy my Excellence Breakfast before the luxurious meals. 

Work Hard, Play Harder 

This is one of the perks of working hard in this career that not only help others, but also help youself in Creating a Better Tomorrow than Today. 

It's a career that embraces freedom in work. You can full control of your life. 

If you are keen to explore and learn more about this career,

welcome to whatsapp me at +65 -9090 9942 and we can have a good chat. 

See you. 

Best Regards, 

Joselyne

Excellence Lifestyle Coach

+65- 9090 9942

Thailand Trip 2016 with family

I was excited as this trip is not an usual shopping and makan trip, but it's kinda adventurous as we are going to take many train rides!! haha 

In short, it's a 4D3N Thailand trip - a trip that aims to experience the Mother Nature and local people's life in Thailand.

Let me share some of the photos we took during the trip :) 

Day 1: Depart from Singapore by flight and arrive Bangkok 

on the plane

Reached the hotel at BKK 

Local foods at BKK 

Day 2: Started Train Ride to Kanchanaburi

We took local train travelling to western part of thailand outskirt, departing from BKK

As we need to travel for a couple of hours for the trip, need to prepare something to keep my girl occupied. =)

Reached Kanchanaburi and stayed for 1 night there - had a dinner nearby our hotel

Day 3: Continued with Train Ride to further Western part of Thailand and Return back to Bangkok on the same day

Scenery of River Kwai

Enjoying the wind as the train moved 

After about 7-8 hours of train ride, we were finally back to Bangkok City again! 

My girl was excited over big bed again!

Dinner at the hotel restaurant 

Day 4: Touring around BKK and flying back to Singapore 

Visited SEA LIFE Bangkok Ocean World - it was a fun tour, close to marine life. 

Throughout the entire journey, I definitely not forget to bring the E.Excel and eLEAD wholesome food products along too, which include the below healthy breakfast set: 

My healthy breakfast variety

My healthy breakfast variety 

Although the entire trip was a short and tiring one, it's fun and definitely an excellent exposure and experience for myself and my daughter and a family bonding time! =) 

Work Hard, Play Hard

Best Regards, 

Joselyne

Nutritional Immunology Consultant

+65-9090 9942

Her morning breakfast - Soy Milk

Nutrifresh as her breakfast 

Why did I introduce Nutrifresh? To give her a plant-based soy bean milk in hope to replace her formula milk which has many synthetic vitamin fortification. 

Why i choose soy milk rather than cow's milk?

http://healthywholesomefood.blogspot.sg/2014/06/soy-protein-or-animal-protein.html

Ingredients:

Soya bean + grape + banana + pineapple + asparagus + barley + broccoli + cabbage + cantaloupe + carrot + citrus peel + honeydew + peas + pear + peach + grapefruit + lemon + rice powder 

(No artificial coloring and preservative) 

Suitable for growing children from 6 months onwards.

I am glad she is GOOD with the taste!  :D 

Some parents may have concern of introducing many plant ingredients at one time. To me, i find it's okay to continue introducing as long as after first attempt she is not developing any allergies towards it. 

Furthermore, I have read that the latest AAAAI has come up with this recommendation on introducing allergen to infants:

This past January, however, the American Academy of Asthma, Allergy and Immunology (AAAAI) released a new set of recommendations on infant feeding practices to help prevent food allergy. The recommendations are based on the available observational research to date, and are the first guidelines to state that delaying introduction of foods like wheat, cow's milk dairy, eggs, fish and nuts may actually result in an increased risk of food allergy or eczema. - See more at: http://healthywholesomefood.blogspot.sg/2014/04/parents-must-read-how-and-why-to.html

Nutrifresh has been a very convenient source for me to prepare her for soy milk now! ;) 

See Why I choose Nutritional Immunology for myself and family?

http://healthywholesomefood.blogspot.sg/2014/08/why-i-choose-nutritional-immunology-for.html

Shared 

Joselyne

WA me @ 90909942

Healthy Breakfast for your kids?

How do you usually choose a breakfast for your kids?

For me, the most convenient way is mixing Phytofit, which full of Wholesome Soy Protein to start the day. :)) 

Healthy kids, Happy Mommy :)) 

If you have any enquiry , feel free to contact me @ +65-9090 9942 via whatsapp. 

Best Regards ,
Joselyne 

+65-9090 9942

Excellence Lifestyle Coach 

Why eLEAD GLOBAL SOYPRO is needed by people nowadays?

Recently, there have been many health news related to muscle mass loss among elderly and what preventive measure to take to prevent such health ill from happening. 

The basics back to whether do we start taking sufficient protein from quality and healthy source?

Where do you usually get protein from?

Below serves as great information to learn more.
















This is My HEALTHY BREAKFAST - an easy way to mix a cup of SOYPRO to get the quality protein from Wholesome Soy + Jilin Ginseng 





Eat your Breakfast like A KING😆


Best Regaards, 

Joselyne 
Excellence Lifestyle Coach 
+65-9090 9942

My recent healthy breakfast

Just thought to share with all my recent breakfast now!

VegeColor + Ever stay D 

It tastes yummy, nutritious ! :)