Showing posts with label wise consumer. Show all posts
Showing posts with label wise consumer. Show all posts

Friday, October 23, 2020

Health Sharing Speaker for company's event

I feel honored to be invited as the speaker for the company's event to do a sharing on the topic of bacteria and virus, the importance of immune system and mushrooms polysaccharides. 

By equipping ourselves with right health knowledge, we can prevent many diseases , and avoid many unnecessary use of medication. 

Let's be a Wise Consumer. Take Care of your body ,and your body will take care of you back. 

Best Regards, 
Excellence Lifestyle Coach 
+65-9090 9942

Saturday, October 21, 2017

Is Traditional Chinese Medicine a Safer Alternative?

Another news about Traditional Chinese Medicine 


Researchers have uncovered widespread evidence of a link between traditional Chinese herbal remedies and liver cancer across Asia, a study said on Wednesday (Oct 18).

The findings suggest stronger measures are needed to prevent people from consuming chemicals called aristolochic acids (AA), which are derived from the woody vines of the aristolochia plant family, said the report in the journal Science Translational Medicine.

The acids can be found in some traditional Chinese medicines that are given during childbirth, to prevent parasites and promote healing.



While many of people would prefer TCM than Western Medicine, nevertheless, we still need to take note on the safety concern of TCM. 

Natural and Herbal make a product sound safe, however, there are always exceptions. 

There are 3 categories of Natural Plants: 

1. Toxic Plant 

Unsafe natural plant, eg. Tobacco leaves Coca Leave (the source of cocaine), hemp (the source of marijuana), and opium poppy (the source of heroin and morphine) 

2. Medicine Plants (Herbs) 

Used in Traditional Chinese Medicine. Can bring harm when formulated and used wrongly. These cannot be consumed by everyone (such as children or pregnant ladies) or for long term. 

Some pill makers are not professionally qualified to use herbs or plants in formulating these medicines. Other manufacturers, tempted by plump profits tend to disregard consumer safety. 

For example: Ephedra (Ma Huang), Guarana Seed, Guar Gum, White Willow Bark

3. Plant Foods / Food Herbs 

eg. Fruits and Vegetables which are safe to consume by everyone on daily basis. 

As a WISE CONSUMER, always choose the 3rd Category - Plant Foods/ Food Herbs to nourish your body. 

In Nutritional Immunology, we use Plant Foods (3rd categories) only. 

That's the reason why All Nutritional Immunology Food Products are safe to be consumed by everyone including small children and pregnant ladies. 

  • Goals of Nutritional Immunology:

  • Find out what are one of the popular Nutritional Immunology Food Products:

Begin Each Day with a Grateful Heart

Best Regards, 
Excellent Lifestyle Coach 
+65-9090 9942

Wednesday, June 21, 2017

Is Organic Food Really Free from Pesticides?

Organic food has become popular among many health conscious people especially parents of young children as they believe the organic food is free of harmful pesticides. 

However, is organic food really free from pesticides?

According to the above news article,  we can learn that there are many 'organic pesticides' which are harmful to humans found in organic harvest!! 

What is organic definition?

The word "organic" refers to the way farmers grow and process agricultural products, such as fruits, vegetables, grains, dairy products and meat. Organic farming practices are designed to meet the following goals:
  • Enhance soil and water quality
  • Reduce pollution
  • Provide safe, healthy livestock habitats
  • Enable natural livestock behavior
  • Promote a self-sustaining cycle of resources on a farm
Materials or practices not permitted in organic farming include:
  • Synthetic fertilizers to add nutrients to the soil
  • Sewage sludge as fertilizer
  • Most synthetic pesticides for pest control
  • Irradiation to preserve food or to eliminate disease or pests
  • Genetic engineering, used to improve disease or pest resistance or to improve crop yields
  • Antibiotics or growth hormones for livestock
Organic crop farming materials or practices may include:
  • Plant waste left on fields (green manure), livestock manure or compost to improve soil quality
  • Plant rotation to preserve soil quality and to interrupt cycles of pests or disease
  • Cover crops that prevent erosion when parcels of land are not in use and to plow into soil for improving soil quality
  • Mulch to control weeds
  • Predatory insects or insect traps to control pests
  • Certain natural pesticides and a few synthetic pesticides approved for organic farming, used rarely and only as a last resort in coordination with a USDA organic certifying agent
Therefore, it's not surprising that you can still find traces of pesticides (being organic/ synthetic) in the organic harvest! 

So, to me, especially with Chemical Engineering background, the strongest evidence of ORGANIC are through pesticide testings. 

As this is the ONLY way to prove that the harvest is really free from pesticides. 

I felt relieved that E.Excel has taken extra steps and commitment in ensuring all the superfood ingredients used in the E.Excel Wholesome Food products are free from pesticides through many pesticide and poisons testings!!

The below are the Lists of Pesticides and Poinsons that have been tested by E.Excel manufacturing to ensure they will not exist in the product ingredients.

List of Pesticides:

List of Poisons: 

Product Safety is E.Excel TOP priority. 

That also explains why E.Excel food products are always in high demand from many pregnant ladies and babies. These are usually group are people who demand highly on healthy and safe health food. 

They can consume with peace of mind, without having to worry if it gets contaminated, or having any pesticides/ poison that harm our body unknowingly.

Be A Wise Consumer. Choose wisely our food choices. 

We are What We Eat!

Best Regards, 
Nutritional Immunology Consultant
+65-9090 9942

Sunday, June 18, 2017

OXYGINBERRY: Do you know our body can self-produce COLLAGEN?

As most of us knows that Collagen is excellent for skin, 

do you know that Collagen is very beneficial for our overall health

Many of our body parts contain collagen! 

Generally, Collagen gives major functions as shown below: 

1. Skin - make our skin more elastic and supple, prevent sagging, wrinkles and fine lines formation

2. Bone density & Joints - Collagen binds calcium mineral in our bone to prevent osteoporosis, Collagen also strengthen the joint cartilage to prevent wear and tear of joints 

3. Eyes - Prevent macular degeneration and retain transparency of cornea

4. Muscles - Maintain good posture and impart muscle flexibility, to prevent muscle tear and injury 

5. Internal Organs - Collagen lies beneath the surface of internal organs such as stomach, intestines, to protect and strengthen them

6. Blood Vessel Walls - Collagen maintain flexibility and expandability of blood vessel walls to prevent stroke 

7. Prevent Cancer - Collagen on the outer walls of blood vessels effectively lock and prevent cancer cells from entering blood vessels and spreading to other parts of the body 

There are 5 types of Collagen in our body:

However, we start to lose our collagen at the age of 25 drastically! !

With the unhealthy modern lifestyle hazards which increase the ageing process, our collagen loss are even at more rapid rate!!

Why our body age? 

The main culprit is due to FREE RADICALS - which come from atmospheric pollutions, UV rays, our body metabolism, stress and nutrition misconception. 

Our exposure to FREE RADICALS are basically EVERYWHERE, ANYTIME, even when we are eating, and sleeping. 

Without giving our body a layer of protection via ANTIOXIDANTS to prevent free radical attack, we will suffer from many degenerative diseases soon or later, such as skin sagging, osteoporosis, joint pain, heart diseases, macular degeneration and so on. 

How do you replenish your body COLLAGEN?

As we now understand the importance of collagen, there are many collagen products in the market, using different source of collagen such as animal collagen from marine, fish, pig skin, and so on.

Some are taking animal placenta too

What's wrong with taking ANIMAL COLLAGEN drink?

  • Animal Placenta

According to the nonprofit organization Environmental Working Group, the average newborn baby has 287 known toxins in his or her umbilical cord blood.

Do you think animal can better protect their placenta as compared to us?

  • Animal Collagen 

Do you think we can use animal kidney on the kidney failure patients?

Why NOT?
The answer is very obvious that animal kidney and our kidney is different. 

Do you think we can use animal collagen to replace our body collagen?

I believe the answer is also very obvious - NO. 

Our HUMAN COLLAGEN CANNOT be replaced by animal collagen as they are 2 different collagen. 
Do you know that when animal collagen enter our digestive system, it will be digested to become an amino acid (a smaller structure of protein), no longer collagen anymore?  
Also, why would we want to put ourselves at higher risk of getting cardiovascular diseases and infections due to high cholesterol, calories and contamination risk in animal collagen, such as pig knuckle, pig skin, fish skin and so on?

Do you know that the most contaminated part of the fish is in its skin and liver?

For me, I am taking OXYGINBERRY to give me an excellent layer of protection against FREE RADICALS, therefore to slow down ageing process! 


It is made of wholesome plant superfood: Ginseng Berry, Cactus, Cactus Fruits, Grape Seeds, Rose and Seaweed

The 6 superfoods are rich in ANTIOXIDANTS that makes our body cells younger, therefore PROMOTE SELF-PRODUCTION of COLLAGEN in our body! 

I started taking OXYGINBERRY daily since i was 25 years old in 2007. 

It took me 10 years to look the below. 
This year I am 35 years old, a mother of 2 children, turning 3 children soon. 
I am grateful that with OXYGINBERRY, I can maintain myself well against premature ageing. 

With OXYGINBERRY, I can keep my immune system younger too, which also means my body can better defense against bacterial and viral infection, do detoxification more efficiently and repairing my damaged cells more effectively! 

If you have any enquiries related to the above, kindly contact me at +65-9090 9942 to find out more information. Thank you. 

Best Regards, 
Nutritional Immunology Lifestyle Coach
+65-9090 9942


Wednesday, May 31, 2017

Is Fatty Liver Disease a Concern to you? How to Prevent Fatty Liver???

I attended Live With Dr Chen's talk (Chapter 2) at Resorts World Sentosa on 21st May. 

It was a very educational and I get to further enhance my Nutritional Immunology Knowledge to be able to serve better too =)

One of my great learnings was on Fatty Liver Disease!!

***Even a 5 year old suffered from Fatty Liver Disease due to Nutrition Misconception. 

People of higher risk to get Fatty Liver Disease are : 

Alcohol drinker
Obese due to unhealthy diet and lifestyle
People who use synthetic vitamins mineral pills (chemically made food), such as Vitamin A, E and iron pills

(as the above add burden and damaging the liver) 

Do you know also : 

• Drinking Kombucha,
Taking herbal medication  (such as 何首乌, 田七, etc etc)
• Using Pain killers (especially paracetamol)

are hurting and damaging your liver and lead to Fatty Liver Disease too? 

Fatty Liver Disease has  NO medicine to cure!!

Most of the time, it stay hidden in the body until symptoms such as

  • Jaundice
  • body turns yellow
  • Swollen Liver
  • Painful feeling on liver 

surface only the person discovered about their liver is deteriorating!!!!!!!

As liver has no sensory gland, so when this happens, the liver might already be hardened follows by liver cancer. 

(Many of the Normal Liver Testings may not indicate the accurate condition of your liver condition) 

***Once the liver reach Cirrhosis (Liver Hardening), it's irreversible. 

How do you take care of your liver when it's still healthy?

Practise Nutritional Immunology Lifestyle by: 

  • Avoiding unhealthy diet such as oily, fried food, synthetic vitamin pills (Do you remove the fish skin/ chicken skin before eating?) 
  • Be medication-free & avoid misuse of medication 
  • Exercising 
  • Nourish your liver thru Superfoods to cleanse your liver safely, and promote new young liver cell regeneration 

For me, I am taking E.Excel Orchestra daily as convenience to protect my liver as 

The 2 famous Japanese Longevity Herbs Kumazasa and Ashitaba in Orchestra are very excellent in cleansing our liver besides other health beneficial properties. 

Read more below about Kumazasa & Ashitaba in Orchestra: 

Your Health Is Your Best Asset.
Safeguard it well before it becomes Your Liabilty.  

Best Regards, 
Nutrtional Immunology Lifestyle Coach
+65-9090 9942

Sunday, May 7, 2017

What are the Pitfalls of Vegetarian Food?

Recently, I'm more prone into taking "Vegetarian" Diet such as:
  • Salads
  • Yong Tao Fu with all vegetables (no fish balls and meats)
  • Vegetable U-Mian
  • Mixed rice from vegetarian stalls
  • Normal Mixed rice (with vegetables and no animal meats)

Having a few weeks adopting this 'vegetarian' food diet, i realised that it indeed takes a commitment for a person to stop taking animal meats.

It's known that vegetarian diet have many of the benefits to health!

According to the Academy of Nutrition and Dietetics, 
appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases. 

According to a large-scale study conducted over a 6 year period and published in JAMA Internal Medicine, a journal of American Medical Association, 

the study shows that Vegetarians lives longer than meat eaters.
vegetarians had a 12% lower death rate than their meat-eating counterparts. 
Vegetarians also had a 19% lower chance of dying from heart disease than meat eater, and lower risk of dying from diabetes and kidney failure. 

Nevertheless, I realised that vegetarian diets sometimes may NOT be as healthy as we think if the below are our frequent selections:

1. Vegetarian diet comes with processed foods, example mocked meats, which may contain chemical additives and preservatives that are bad for health.

2. Certain vegetarian foods are often deep-fried.
Deep fried usually gives higher calories which may lead to obesity.
For example, in 100 g of fried tofu, it contains 271 calories.
100 g of fried dough fritter is having 558 calories.

Besides, the excess oil and fat are bad for cardiovascular health as the oils are high in Omega 6 which can cause body inflammation and leads to various chronic diseases.

3. Some vegetarian food is prepared using high-heat stir frying or deep frying. This cooking method may destroy the phytochemicals and antioxidants of the plant foods and significantly reduce its nutritional values.

4. Furthermore, vegetarians may be only taking one kind of mushroom (shitake) and rely on it to get polysaccharides nutrients.

It's actually more beneficial to consume different types of mushrooms to get different unique types of polysaccharides for different protection functions.

What NUTRITION is especially important for people with Vegetarian Diet?

Stay tuned for my upcoming post. Thank you. 

+65-9090 9942
Nutritional Immunology Lifestyle Consultant