Rethinking Breakfast

🥣 Rethinking Breakfast: From Processed to Powerful

Breakfast is often hailed as the most important meal of the day—but what are we really feeding our bodies each morning?

Too often, our breakfast tables are dominated by:

1. 🧁 Ultra-processed foods: bread, cakes, muffins, protein bars
2. 🥓 Processed meats: ham, bacon
3. 🥚 Animal-based proteins: eggs, cow’s milk, whey shakes
4. 🧪 Synthetic powders: soy isolate protein
5. 🧃 Fruit juices: stripped of fiber, spiking blood sugar

These choices may be convenient, but they come at a cost—low fiber, high saturated fat, and minimal micronutrient diversity. Over time, they can contribute to inflammation, insulin resistance, and chronic fatigue.

🌱 Introducing the Excellence Breakfast

To break free from this cycle, I’ve crafted a breakfast solution that nourishes deeply and energizes sustainably. I call it the Excellence Breakfast, powered by three plant-based champions:

🟢 Soypro

Ingredients: WholesomeSoy, Jilin Ginseng

A clean, wholesome soy protein blend—rich in complete amino acids without the synthetic isolates.

🟠 Fibertalk

A fiber-rich mix that supports gut health, satiety, and blood sugar balance.

🔴 GojiGarden

A vibrant infusion of blackgoji berries and other antioxidant-packed superfoods to fight oxidative stress and boost immunity.

💪 Why It Works

The Excellence Breakfast is built on three pillars of nutritional excellence:

1. 🌿 Wholesome Plant Protein Derived from whole soybeans—not isolates—providing complete protein with added phytonutrients.
2. 🌾 Fiber for Gut and Glucose Supports digestion, regulates appetite, and helps prevent blood sugar spikes.
3. 🍒 Phytochemicals and Antioxidants From berries, seeds, and botanicals—these compounds protect cells, reduce inflammation, and promote longevity.

✨ A Morning Ritual That Honors Your Body

This isn’t just a breakfast—it’s a commitment to vitality. With Soypro, Fibertalk, and GojiGarden, you’re choosing nourishment over convenience, and excellence over excess.

Let’s make breakfast a celebration of health, not a compromise.

To find out more about the above Excellence Breakfast, welcome to WhatsApp me : +65 - 9090 9942 .

Best Regards,

Joselyne

Excellence Lifestyle Coach

+65- 9090 9942

How to Prevent Osteoporosis? MYTHs about Bones

MYTHs about Osteoporosis. 

Let's understand more:

As an Excellence Lifestyle Coach, I'm passionate to share and bring the correct health knowledge to people around me because I truly agree that:

Correct Health Knowledge can Save Lives .

Knowledge isn't just power, but it's a form of protection to our Health. 

Lets continue to learn more, so that we can make a better informed decision to safeguard our health and family's health.

Regards, 

Joselyne

Excellence Lifestyle Coach

+65 - 9090 9942

IG: Joselynemeihwa

Excellence Breakfast Combination

How can we mix our Excellence Breakfast with Nutritional Immuonology Food ?

One of the combination, Soygreen, E-Munity and GojiGarden. =)

A basic Rule of Thumbs for a Healthy Breakfast : 

1. Quality Plant Protein from wholesome source 

Not soy isolate, or whey protein isolate 

(do check the ingredient label of the protein powder you’re taking) 

2. Rich in Fiber 

There is NO fibers from animal source eg cows milk, cheese, meat,  bacon, hot dogs…

Fiber is only found in wholesome plant foods. 

One of the best fiber sources are Psyllium Husk . 

3. Variety of Plant Foods 

Different plant food gives different nutrients, eg different antioxidants, phytochemicals etc. 

The MORE VARIETY in your plant food intake , the better to your immune system. 

My choice of Healthy Breakfast - EXCELLENCE BREAKFAST from elead NI Food.

1) Soygreen 

- made of 

• Wholesome Soy
• Psyllium Husk
• Banana, Broccoli, Spinach, SnowPea, Leaf Lettuce, Radish Leaf, Asparagus, Kale, Green Bell Pepper, Mustard Greens, Romaine Lettuce.

2) GojiGarden 

- made of 

• Black GojiBerries
• Yuzu/ Rose/ Osmanthus/ Coffee

3) E-Munity 

- made of 

• Cordyceps Mycelium
• Shiitake Mushroom
• ABM Mushroom
• Maitake Mushroom
• Cassia Seed
• Blueberry

Welcome to WhatsApp me at +65-9090 9942 to learn more about healthy breakfast if you wish to find out more. ,

Regards, 

Joselyne 

Excellence Lifestyle Coach

+65-9090 9942

MYTHS ABOUT COFFEE

Today, in this post, we shall talk about some myths about COFFEE .

Best Regards, 

Joselyne 

Excellence Lifestyle Coach

+65 - 9090 9942

IG: joselynemeihwa

Social Mobility for Generation Z

Social mobility has long been seen as the promise that hard work can lead to a better life. But for Generation Z, that ladder is looking different—and in many ways, steeper.

Rising costs of education, economic uncertainty, and the pressure of a hyperconnected world are reshaping what opportunity looks like. Many Gen Zers are entering adulthood burdened by student debt, mental health struggles, and a job market that demands experience before giving a chance.

Yet this is also a generation rich with resilience, creativity, and purpose. They challenge norms, speak up for justice, and seek meaningful work—not just a paycheck. Their climb may be harder, but their vision is clearer.

To support Gen Z, we must rethink how we define success, open doors beyond traditional paths, and ensure that mobility is not just a dream, but a real possibility—for everyone.

Speaking here, I’m blessed to choose my career path as an Excellence Lifestyle Coach 17 years ago.

Because the career direction gives a fair business opportunity to everyone , without looking at the background, age, gender, connection behind . Everyone can become own boss to build their Excellence Lifestyle, and become the Master of own destiny and pass down the legacy to their next generation, without having to start from the scratch. Especially to new Gen Z , who are looking for new work experiences .

If you are looking for a business opportunity that can last long and beyond this generation, you’re welcome to connect me at +65- 9090 9942 . 

We can have a chat . 

Best Regards,

Joselyne

Excellence Lifestyle Coach

+65 - 9090 9942

IG: joselynemeihwa

https://shorturl.at/c2lrt

Why choose ROSYTIME to keep ourselves YOUNG?

I believe we all want to have a healthier and youthful skin. 

Lets dwell into more understanding about SKIN :)

With the above understanding, it's important to be a WISE CONSUMER in order to stay healthier and younger . 

TAKE NOTE:

❌Avoid taking any COLLAGEN DRINK that are usually made of animal collagen, like fish collagen, marine collagen, peptide (made of animal) etc. 

Because ultimately these ANIMAL COLLAGEN will be broken down into AMINO ACID (smaller compound of protein) when it's digested and no longer collagen. So, it's IMPOSSIBLE to replace or replenish our HUMAN COLLAGEN. 

So, How to NOURISH YOUR SKIN to be stay YOUNGER?

Take Wholesome Plant Foods that are HIGH IN ANTIOXIDANTS . 

Your body will SELF-PRODUCE COLLAGEN for you in your body when your body cells are younger. 

This is the most natural and safer way to replenish your lost collagen without giving you side effects or extra loads of calories from animal collagen. 

Why do we drink Rosytime?

Rosytime is made of Cranberry, Acelora Cherry, Cactus Fruits, and Rose.

These HIGH ANTIOXIDANT SUPERFOODS help nourish our body immune system to fight with free radicals and keep youthfulness of our body organs including our skin:

• lighten pigmentation for a smoother and fairer skin
• Improve skin texture and appearance
• Boost self-production of Collagen in the body
• Prevent DNA damage and promote wound healing
• Lowering the risk of Urinary Tract infection
• Nourish women’s reproductive system
• and many more…

For more info about Rosytime, refer the below link :

• Rosytime

Let’s remember to reward ourselves so we can age gracefully and healthily.

If you want to find out more about Rosytime and how to nourish your skin/ Anti-aging/ choose Skin Care products, welcome to contact me at whatsapp: +65-9090 9942

Regards,

Joselyne
Excellence Lifestyle Coach
+65- 9090 9942

IG: joselynemeihwa

Build your bones Healthier with Soypro & GojiGarden !

When it comes to building stronger bones, do you know that Soy & Anthocyanins are both perfect combination ?

Lets take a look at the wonders of wholesome soy & Anthocyanins. 

What are the benefits of Wholesome Soy

• Genistein, a Soy Isoflavone, Can Increase Bone Mineral Density

• Soy Can Make the Spine Stronger

• Genistein Supports Bone Remodeling

• Dietary Soy promotes bone formation, help reduce bone breakdown and prevent fractures

• High Soy Intake is Linked to Increased Bone Mineral Density in Postmenopausal Women 

What are the benefits of Anthocyanins?

Anthocyanins Promote Bone Formation

Anthocyanins found in colorful fruits like berries , black goji berries and cherries can support bone health in 2 ways: Promote bone formation & preventing bone loss. 

They can activate certain pathways and help mesenchymal stem cells develop into osteoblasts -cells that build new cells. This helps make bones stronger and more resistant to fractures.

Athocyanins also inhibit osteoclasts - cells that break down bone. 

As a convenience, NI Foods SoyPro & GojiGarden provide the a great combination of wholesome soy & Black Goji Berries that are rich in Anthocyanins, to help with your stronger bones. 

Why choose Soypro?

Joselyne Wholesome Food (est since 2013): eLEAD Global SOYPRO - Rich in WHOLESOME PLANT PROTEIN

Why choose GojiGarden?

Joselyne Wholesome Food (est since 2013): New eLead Product launch - GOJIGARDEN 枸杞花园 !!!

For more info, you can whatsapp me at +65- 9090 9942 . Thank you.

Regards, 
Joselyne

Excellence Lifestyle Coach

+65- 9090 9942

IG: joselynemeihwa

Eat more Fiber !!!

Cancer Prevention Tips: 

1. Eat less red meat.

Red meat is linked to higher risks of colon, rectum, prostate, and pancreatic cancers. Processed meats, including preserved chicken and fish, are associated with colorectal and stomach cancers. 

The Third Expert Report from World Cancer Research Fund and the American Institute for Cancer Research states

"There is strong evidence that consumption of red meat and consumption of processed meat are both causes of colorectal cancer."

Red meat contains Neu5Gc, a molecule not produced by humans, yet found in high amounts in malignant tissues. Neu5Gc induces inflammation, which, over time, may promote cancer development where Neu5Gc accumulates in the body.

2. Include more fiber in your diet.

The American Institute for Cancer Research recommends eating at least 30 grams of dietary fiber daily to lower cancer risk. 

One medium apple with skin contains about 3.7 grams of fiber. 

That means to get all 30 grams of fiber, you would need to eat about eight apples with skin a day. 

A high-fiber diet may protect against breast, ovarian, endometrial, and gastrointestinal cancers. 

Increasing fiber intake, even by 10 grams, can reduce colorectal cancer risk by 7%.

WHY FIBERTALK?

Main ingredients: Pure Psyllium Husk with orange 🍊 flavour 

Psyllium husk has the highest fiber content in the plant food kingdom. 

Protect your gut health with psyllium husk as gut health is associated to : 

- Obesity

- Auto-immune Disease

- Colorectal Cancer

- Heart Disease and Stroke

- Allergies 

Let's take care of your body and your body will take care of you back. 😊

If you are keen to find out more, welcome to Whatsapp me at +65 - 9090 9942 or IG: joselynemeihwa . 

Thank you .

Best Regards, 

Joselyne 

Excellence Lifestyle Coach

+65- 9090 9942

IG: joselynemeihwa

Rosytime and Collagen

Why do we need COLLAGEN?

Collagen is a critical protein in the body, playing a key role in maintaining the structure and integrity of various tissues. It is the most abundant protein in humans, comprising about 30% of the body’s total protein content. Collagen has many important functions, which include:

1. Structural Support:

• Skin: Collagen provides strength and elasticity to the skin, keeping it firm and youthful-looking. As we age, collagen production decreases, leading to wrinkles and sagging skin.
• Bones: Collagen is an essential component of bone structure, providing strength and flexibility. It helps bones withstand stress and pressure, and gives them a certain degree of flexibility to prevent fractures.
• Tendons and Ligaments: Collagen fibers form the structural foundation for tendons (which connect muscles to bones) and ligaments (which connect bones to each other), allowing them to transmit force and provide flexibility while preventing injury.
• Cartilage: In joints, collagen contributes to cartilage, the tissue that cushions the joints, reducing friction and allowing smooth movement.

2. Wound Healing:

• Collagen plays a vital role in wound healing. It forms the matrix for new tissue formation and is essential for the repair of damaged tissues. When the skin is injured, collagen helps in the formation of scar tissue and accelerates the healing process.

3. Joint Health:

• Cartilage and Joint Lubrication: Collagen, especially type II collagen, is crucial for maintaining the health of cartilage, which provides cushioning in the joints. It helps keep joints lubricated, reducing friction and preventing joint pain, stiffness, and degeneration, such as in conditions like osteoarthritis.

4. Muscle Mass and Function:

• Collagen is also present in muscles, contributing to their structure and function. It supports muscle fibers and plays a role in maintaining muscle mass, strength, and flexibility, especially as the body ages.

5. Hair and Nail Health:

• Collagen is important for hair and nail growth. The amino acids from collagen (such as proline and glycine) are used to produce keratin, the protein that forms hair and nails. Collagen also supports healthy hair follicles and the overall growth cycle.

6. Blood Vessels and Circulation:

• Collagen contributes to the integrity of blood vessels by providing structural support. It helps maintain the elasticity of blood vessels, enabling them to expand and contract with blood flow. This function is important for overall cardiovascular health.

7. Eye Health:

• Collagen is a component of the cornea, the transparent part of the eye. It contributes to the shape and transparency of the cornea, essential for clear vision.

8. Gut Health:

• Collagen helps maintain the integrity of the digestive tract, including the lining of the intestines. It supports the gut’s barrier function, which helps prevent leaks or permeability that could lead to conditions like leaky gut syndrome.

9. Skin Hydration and Elasticity:

• Collagen helps retain moisture in the skin. By maintaining the skin’s structure, it keeps the skin hydrated and supple. This is one reason why collagen supplements are often marketed for promoting youthful, hydrated skin

ROSYTIME is made of Cranberry, Rose, Acelora Cherry,  Cactus Fruits

that helps to increase the body's ability to SELF-PRODUCE COLLAGEN. 

Enjoy the wonders of Rosytime and reward yourself .

To find out more about Rosytime, welcome to whatsapp me at +65- 9090 9942.

Best regards, 

Joselyne

Excellence Lifestyle Coach 

+65- 9090 9942

elead Global Rhapsody - kids favourite!!!

How can we nourish our children to boost their immune system?

One of my favourite NI Food to nourish my kids is RHAPSODY! 🌵🌵🌵

What are the ingredients in Rhapsody?

Cactus, American Ginseng 

Easily preparped, you can simply squeeze Rhapsody into cup and ready to serve to your kids !

After open, remember to keep into the fridge, as it doesn't contain any preservatives. 

Enjoy drinking Rhapsody, tasted good !!! 

One of the activities at home - reading . 

Because it's too bored at home for my youngest son after school, as the rest of the siblings are still at school 🏫.

Throughout the 17 years ever since I learned about Science of Nutritional Immunology, it's really a great blessing that , with the Correct Health Knowledge, I know how to nourish well my kids health and when to use and not to use medicine. (They hardly use medicine since birth. When they fall sick like cold, flu, fever, cough, I usually pump them up with NI Foods to speed up their recovery) 

With NI foods , it certainly serves As A GREAT CONVENIENCE to nourish their immune system and prevent them from falling sick . 

To find out more about Rhapsody or how to nourish kids , welcome to WhatsApp me at +65 - 9090 9942

Healthy kids, Happy parents.

Best Regards,

Joselyne 

Excellence Lifestyle Coach 

+65- 9090 9942