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Showing posts with label elead. Show all posts
Showing posts with label elead. Show all posts
Saturday, October 8, 2022
How does walking benefit you?
Recent News – One small step for you, one giant leap for your health!
New studies published in JAMA Internal Medicine and JAMA Neurology have found that even a small increase in steps taken per day can bring health benefits. For every 2,000 steps taken a day, the risk for premature death may fall by 8% to 11%. Walking at a faster pace, or higher intensity, may lower the risk for dementia, heart disease, cancer, and early death.
https://bit.ly/3fKC5Fq
https://bit.ly/3SGGiIG
伊環球健康新聞: 每天一小步，健康一大步！
發表在《美國醫學會內科醫學期刊》(JAMA Internal Medicine)和《美國醫學會神經學期刊》(JAMA Neurology)上的新研究發現，每天行走的步數只要略有增加，就能帶來健康助益。每天多走2000步，就能降低8%至11%提早死亡的風險。以更快的速度或更高的強度行走，則可降低罹患失智症、心臟病、癌症和提早死亡的風險。 #伊環球健康新聞
https://bit.ly/3fKC5Fq
https://bit.ly/3SGGiIG
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