How to Prevent Osteoporosis? MYTHs about Bones

MYTHs about Osteoporosis. 

Let's understand more:

As an Excellence Lifestyle Coach, I'm passionate to share and bring the correct health knowledge to people around me because I truly agree that:

Correct Health Knowledge can Save Lives .

Knowledge isn't just power, but it's a form of protection to our Health. 

Lets continue to learn more, so that we can make a better informed decision to safeguard our health and family's health.

Regards, 

Joselyne

Excellence Lifestyle Coach

+65 - 9090 9942

IG: Joselynemeihwa

What are the difference between ROSYTIME vs GojiGarden Rose?

What are the difference between Rosytime and GojiGarden Rose?

                      

✅Rosytime

Main ingredients: 4 powerful antioxidant plants

✨ Cactus Fruits 🌵 – prevents DNA damage, promotes cell repair and renewal, reduces inflammation, speeds up wound healing and lightens scars

✨ Acerola cherry 🍒 – prevents cervical and ovarian cancer

✨ Cranberry🍓 – prevents reproductive organ aging

✨ Rose 🌹 – 50x the antioxidant power of lemon 🍋, promotes natural collagen production, making skin brighter and more elastic

✅ GojiGarden Rose

Main ingredients: Black Goji Berry, Rose 🌹

Black Goji Berry:

✓ Reduces inflammation related to rheumatism

✓ Prevents fatty liver and gallstones

✓ Improves glucose metabolism and insulin sensitivity (reducing risk of diabetes)

✓ Enhances memory

✓ Promotes healthy gut microbiota growth

✓ Regulates immune function (boosts natural killer cell activity)

🔴 Both share one common ingredient: Rose 🌹

The rest of the ingredients are different, each with their own unique benefits.

🔴 Packaging differences:

Rosytime – Liquid form, good taste, put into fridge once open as there is no preservatives in the liquid. 

GojiGarden Rose - Powder form, easy and convenient to bring around. You can also bring the loose sacehts into a pounch and mix with your mineral water as you are dining out. 

Choose the one that suits your needs best!

Welcome to whatsapp me at +65-9090 9942 if you have any enquiries regarding Rosytime, GojiGarden or any other health enquiry. 

Regards, 

Joselyne 

Excellence Lifestyle Coach 

+65 - 9090 9942

IG: joselynemeihwa

Excellence Breakfast Combination

How can we mix our Excellence Breakfast with Nutritional Immuonology Food ?

One of the combination, Soygreen, E-Munity and GojiGarden. =)

A basic Rule of Thumbs for a Healthy Breakfast : 

1. Quality Plant Protein from wholesome source 

Not soy isolate, or whey protein isolate 

(do check the ingredient label of the protein powder you’re taking) 

2. Rich in Fiber 

There is NO fibers from animal source eg cows milk, cheese, meat,  bacon, hot dogs…

Fiber is only found in wholesome plant foods. 

One of the best fiber sources are Psyllium Husk . 

3. Variety of Plant Foods 

Different plant food gives different nutrients, eg different antioxidants, phytochemicals etc. 

The MORE VARIETY in your plant food intake , the better to your immune system. 

My choice of Healthy Breakfast - EXCELLENCE BREAKFAST from elead NI Food.

1) Soygreen 

- made of 

• Wholesome Soy
• Psyllium Husk
• Banana, Broccoli, Spinach, SnowPea, Leaf Lettuce, Radish Leaf, Asparagus, Kale, Green Bell Pepper, Mustard Greens, Romaine Lettuce.

2) GojiGarden 

- made of 

• Black GojiBerries
• Yuzu/ Rose/ Osmanthus/ Coffee

3) E-Munity 

- made of 

• Cordyceps Mycelium
• Shiitake Mushroom
• ABM Mushroom
• Maitake Mushroom
• Cassia Seed
• Blueberry

Welcome to WhatsApp me at +65-9090 9942 to learn more about healthy breakfast if you wish to find out more. ,

Regards, 

Joselyne 

Excellence Lifestyle Coach

+65-9090 9942

MYTHS ABOUT COFFEE

Today, in this post, we shall talk about some myths about COFFEE .

Best Regards, 

Joselyne 

Excellence Lifestyle Coach

+65 - 9090 9942

IG: joselynemeihwa

Build your bones Healthier with Soypro & GojiGarden !

When it comes to building stronger bones, do you know that Soy & Anthocyanins are both perfect combination ?

Lets take a look at the wonders of wholesome soy & Anthocyanins. 

What are the benefits of Wholesome Soy

• Genistein, a Soy Isoflavone, Can Increase Bone Mineral Density

• Soy Can Make the Spine Stronger

• Genistein Supports Bone Remodeling

• Dietary Soy promotes bone formation, help reduce bone breakdown and prevent fractures

• High Soy Intake is Linked to Increased Bone Mineral Density in Postmenopausal Women 

What are the benefits of Anthocyanins?

Anthocyanins Promote Bone Formation

Anthocyanins found in colorful fruits like berries , black goji berries and cherries can support bone health in 2 ways: Promote bone formation & preventing bone loss. 

They can activate certain pathways and help mesenchymal stem cells develop into osteoblasts -cells that build new cells. This helps make bones stronger and more resistant to fractures.

Athocyanins also inhibit osteoclasts - cells that break down bone. 

As a convenience, NI Foods SoyPro & GojiGarden provide the a great combination of wholesome soy & Black Goji Berries that are rich in Anthocyanins, to help with your stronger bones. 

Why choose Soypro?

Joselyne Wholesome Food (est since 2013): eLEAD Global SOYPRO - Rich in WHOLESOME PLANT PROTEIN

Why choose GojiGarden?

Joselyne Wholesome Food (est since 2013): New eLead Product launch - GOJIGARDEN 枸杞花园 !!!

For more info, you can whatsapp me at +65- 9090 9942 . Thank you.

Regards, 
Joselyne

Excellence Lifestyle Coach

+65- 9090 9942

IG: joselynemeihwa

elead Global Rhapsody - kids favourite!!!

How can we nourish our children to boost their immune system?

One of my favourite NI Food to nourish my kids is RHAPSODY! 🌵🌵🌵

What are the ingredients in Rhapsody?

Cactus, American Ginseng 

Easily preparped, you can simply squeeze Rhapsody into cup and ready to serve to your kids !

After open, remember to keep into the fridge, as it doesn't contain any preservatives. 

Enjoy drinking Rhapsody, tasted good !!! 

One of the activities at home - reading . 

Because it's too bored at home for my youngest son after school, as the rest of the siblings are still at school 🏫.

Throughout the 17 years ever since I learned about Science of Nutritional Immunology, it's really a great blessing that , with the Correct Health Knowledge, I know how to nourish well my kids health and when to use and not to use medicine. (They hardly use medicine since birth. When they fall sick like cold, flu, fever, cough, I usually pump them up with NI Foods to speed up their recovery) 

With NI foods , it certainly serves As A GREAT CONVENIENCE to nourish their immune system and prevent them from falling sick . 

To find out more about Rhapsody or how to nourish kids , welcome to WhatsApp me at +65 - 9090 9942

Healthy kids, Happy parents.

Best Regards,

Joselyne 

Excellence Lifestyle Coach 

+65- 9090 9942