Showing posts with label vegecolor. Show all posts
Showing posts with label vegecolor. Show all posts

Monday, April 12, 2021

Home-Cooked Mee Hoon Kueh using Vegecolor

Vegecolor is one of my favorite NI Food in the Kitchen. 

Added with Vegecolor , it makes the Mee Hoon Kueh become more nutritious, with 28 different types of fruits and vegetables inside. 

If you have any enquiry about Vegecolor, welcome to contact me via Whatsapp +65-9090 9942. 
Thank you.

Best Regards, 
Excellence Lifestyle Coach 
+65-9090 9942

Friday, May 15, 2020

How to make your delivery meal healthier with Vegecolor ?

When you order food online / takeaway food, that may not be high in fruits and vegetable ,what will you do?

My stir-fried Thai Glass Noodle , added with 1 pack of Vegecolor!

Instantly, this meal is filled with 28 types of fruits and vegetables. 

Convenient to get a healthy meal now. 

Tasted yummy too. 

What is VegeColor?

Contact me to find out more at +65-9090 9942.

Stay safe, stay heathy

Best Regards,
Excellence Lifestyle Coach 
+65-9090 9942 

Friday, September 22, 2017

Vegecolor Quinoa Salad again! =)

I'd always love to take healthy salad. This time made for company IWC meeting. =) 


1. Corn
2. Tomatoes
3. Japanese Cucumber
4. Spring Onion
5. Quinoa mixed with VegeColor 

TADAH - My final Creation =) 

Healthy Foods are fuels to healthy body! 😀

Best Regards, 
Nutritional Immunology Lifestyle Coach 
+65-9090 9942

Thursday, June 1, 2017

Do you know which unhealthy breakfast could lead to diseases?

Have you started your day with Healthy Breakfast already?

Not yet? 

EverStay D + VegeColor  OR Nutrifresh + VegeColor are definitely a great choice to start off with. 

You just need 1 min - your Healthy Breakfast is done!! =D 

The below video for your easy reference how I mix EverStayD and VegeColor: 

Isn't easy and very convenient?

A healthy breakfast should consist of : 

  • Wholesome fruits and vegetables (not fruit juice) 

  • High in Fiber (such as Psyllium husk) - to aid your digestive system and have a good bowel system

  • High in Protein from wholesome plant (such as Soy Bean)  (not animal protein) 

A healthy breakfast shouldn't consist of: 

  • smoke or cured meat (such as ham, bacon, sausage) - contains sodium nitrate that contribute to cancer 
  • animal protein (such as cheese, egg yolk, milk, butter) - high fat and cholesterol lead to heart diseases 
  • high calorie food (such as hash brown, fried bee hoon) - as it leads to obesity 

To find out more: 

  • VegeColor:

  • EverStay D:

  • Nutrifresh:

Best Regards, 
Nutritional Immunology Lifestyle Coach 
+65-9090 9942

Monday, May 15, 2017

How to make Vegecolor Quinoa Salad?

Thanks to my team mate who shared with me on how to make Quinoa Salad using Vegecolor!

Here's my version of Quinoa Salad! 

I took it as my lunch!


Green Spring Onion
Cherry tomatoes 
Japanese Cucumber
E.Excel Blended Cooking Oil 
E.Excel VegeColor 

At the same time, made a Simple Quinoa meal with VegeColor for my kids too. 

It attracts their liking to Quinoa after adding VegeColor =) 

Nutritional Immunology Lifestyle Consultant
+65-9090 9942

Tuesday, May 9, 2017

Vegecolor Speghetti & Red Bean Soup

A Simple lunch for my kids and dessert for my family!  =)
After adding Vegecolor, it makes the simple Speghetti and Red Bean Soup become more nutritious!

Sunday, April 30, 2017

How to turn your White Rice to become MORE NUTRITIOUS?

Simply sprinkle VegeColor on your rice, you can turn your white rice to become more nutritious, packed with 28 different types of fruits and vegetables!!!

That's why I love VegeColor about!! It's so convenient! =D 

What is VegeColor?

Click for more info: 

Best Regards, 
+65-9090 9942
Nutritional Immunology Lifestyle Consultant


Saturday, April 22, 2017

How to prepare a simple yet healthy Mee Hoon Kueh at home?

How to prepare a simple yet healthy Mee Hoon Kueh at home?

My first attempt of making VegeColor Mee Hoon Kueh as lunch for family!!!

I found out that it's actually very simple to do! 

Now, look at the mee hoon kueh below!! 

it's no longer just plain flour!!! 

With every single bite, you get to eat 28 types of different fruits and vegetables into your body!!! 

How amazing!!! :D :D 

What is VegeColor?

VegeColor is definitely a great convenience for me to incorporate more fruits and vegetables into my family as part of healthy lifestyle. 

If your family are eating less vegetables in their daily meals, perhaps you can give it a try on VegeColor ! 

You are welcome to contact me to find out more about it at +65-9090 9942 via whatsapp. 

We're What We Eat!
Health is our Best Asset. 

Safeguard our health before it becomes liability. 
Best Regards, 
Nutritional Immunology Lifestyle Consultant
+65-9090 9942

How to make a simple yet healthy dessert for your kid??

How to make a simple yet healthy and nutritious dessert for your kids?

This is my kid's favourite home-made Vegecolor Jelly!!!

As requested by my daughter over the weekend, this VegeColor Jelly is one of her favourite dessert ! =) 

The purple pinkish colour comes from the rainbow colours in the VegeColor freeze-dried food! 

What is VegeColor?  

Find out more from below link

More ways of using VegeColor to make your foods healthier?

Watch the below video! =) 


It's always fun to incorporate Nutritional Immunology lifestyle into our family to make our family healthier!!!

**Contact me to find out more about it at +65-9090 9942 via whatsapp. 

Best Regards, 
Nutritional Immunology Lifestyle Consultant
+65-9090 9942

Saturday, April 8, 2017

Is your Breakfast Healthy?

Hi Friends, 

What breakfast do you normally eat in the morning?
  • Nasi lemak? 
  • Toasted butter bun?
  • Fried Bee Hoon with luncheon meat?
  • Hot dog bun? 
  • Curry Puff? 
  • Wanton Noodle? 
  • KFC or McD's breakfast?
  • with coffee/ tea to keep you alert?

Due to fast pace and rush hour in the morning, many of us may resort to one of the above list to fill up our empty stomach in the morning! 

However, are the above food healthy? **Ponder**

Let's see the below the criteria to unhealthy and healthy breakfast! 

Unhealthy Breakfast:

1. Smoked/ cured meat such as ham, bacon, sausage
2. Animal-based foods such as egg yolk, cheese, butter, cows milk
3. High calorie food such as oily foods (youtiao, hash brown, curry puff), nasi lemak, fried bee hoon)

I remembered there was one day when i brought my elder daughter to watch a movie, and in front of her was a cheesy hotdog offered to her, i was glad that she choose not to eat it despite of the temptation as she understand it's not a healthy food. =) 

Why do we need to take a Healthy Breakfast? 
Why is Breakfast Important?

Healthy Breakfast: 

to include Superfoods in your breakfast, for example Soy (excellent source of plant protein), Psyllium Husk (rich in fiber)

As a convenience, 

VegeColor & EverStay D 
VegeColor & Nutrifresh 

serve an EXCELLENT convenient healthy breakfast to kick of the day!!! 

Fruit & Vegetable Chart with 5 stickers is given with every purchase of breakfast set, so we can participate in the VegeSticker Game to enjoy specific promotion! 

How I consume my Breakfast Set?

I mix the breakfast Set (VegeColor + EverStay D) with Oxyginberry Beverage!! 
Yummy =)

A good education for my kids to know more fruits and vegetables as healthy foods too! =D 

Health is the BEST asset we have. 
Take good care of it before it becomes our liability! 

It can start with a little adjustment, from our breakfast!! 

Best Regards, 
Nutritional Immunology Consultant & Entrepreneur 
+65-9090 9942

Thursday, September 22, 2016

Healthy Mooncake!

My creation of Agar-Agar using Vegecolor!! =) 

What is VegeColor? Click HERE

Enjoy healthy food as we are what we eat! 

Best Regards, 
Nutritional Immunology Consultant
+65-9090 9942

Thursday, August 25, 2016

How my kids practice Nutritional Immunology Lifestyle? =)

Nutritional Immunology Lifestyle and My Kids

Popsicle: Made of Orchestra & 1-Shape

Jelly mooncake: Made of Vegecolor & Agar agar

Other foods she enjoys taking: Orchestra, Oxyginberry Beverage (Rose), Millennium

Her Breakfast: 1-Shape & O-Seed

My 1 year old boy

Solid Food: Porridge with O-Seed & VegeColor

Another Popsicle: Made of 1-Shape and Orchestra

Healthy Children = Happy Parents
Wishing all the children growing healthily! 

Best Regards, 
Nutritional Immunology Consultant & Ultimate Freedom Coach
+65-9090 9942

Tuesday, January 19, 2016

Dr Chen was featured on Top 10 of Asia magazine!

It's exciting to see Dr Chen being featured as Top 10 of Asia!  

I feel touched by the great mission of Dr Chen and her dedication to create a disease-free world through right health knowledge and lifestyle.

With the nutritional immunology knowledge, here, I hope everyone can live healthily by putting what we know into practice on our daily lifestyle. 

And hope we all can pass this wisdom of health that we know to our beloved ones so they can stay healthy too! 

Warm regards,