Recently, there have been many health news related to muscle mass loss among elderly and what preventive measure to take to prevent such health ill from happening.
The basics back to whether do we start taking sufficient protein from quality and healthy source?
Where do you usually get protein from?
Below serves as great information to learn more.
This is My HEALTHY BREAKFAST - an easy way to mix a cup of SOYPRO to get the quality protein from Wholesome Soy + Jilin Ginseng
Eat your Breakfast like A KING😆
Excellence Lifestyle Coach
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