Monday, October 23, 2017

My Testimonial for Millennium & Oxyginberry during labour and post delivery!

I still can recall the night when I started to feel contraction! 

It was actually mild contractions, but very different, as it's as if the baby keep kicking me! 

After monitoring for 1-2 hours, I felt it's not so right, although it's not a strong contraction, I decided to go hospital 1st to prepare for delivery!

Immediately grabbed my hospital bag (and I ensured my Millennium liquid was in), my hubby drove me to hospital in the late night. 

My sixth sense was right! After admission, the nurse confirmed that it was real contraction! 😃

While waiting for labour after epidural injection, I took Millennium liquid sip by sip to give me energy and continue boosting my immune system to prevent side effects of epidural injection later on, and to prepare my body to speed up wound recovery after birth, and enhance the quality of my breastmilk. 

The whole labour duration took about 9 hours! 

Finally my baby girl was born within the 1st push with the weight of 2.895 kg! 
It was very smooth! =) 

After delivery, I kept drinking the Millennium liquid throughout my stay in the hospital! :) 

I finished 1 small pack of millennium liquid and open another new pack on the 2nd night of the hospital stay.

for the subsequent period at home, I took larger amount of Oxyginberry as my TOP priority to enhance more self-production of collagen to shrink back my womb and make it more elastic back faster.

I must say that my entire labour and recovery was smooth. :)

Thankfully I don't experience frequent urination or urine leakage after birth. 

Also blessed enough i don't have any stretch mark during this pregnancy too!

Thanks to Oxyginberry to ensure enough collagen production for my body to cope with the pregnancy and after birth!  

I believe my immune system has done a great job in defensing, cleansing and repairing my body systems with proper nourishment using NI Food such as Millennium & Oxyginberry during my pregnancy & confinement. Definitely not forgetting that before pregnancy, I was also taking NI foods on daily basis to nourish my body! 

So, always rem to NOURISH WELL YOUR IMMUME SYSTEM on daily basis to ensure your body is healthy and young! =) 

A healthy and young immune system can perform its job well and ensure all your body systems are in optimal conditions! 

For women, it will be very important as a healthy and young immune system can smoothen women's most challenging body transition periods such as puberty, pregnancy and menopause ! 

If you are keen to find out more about Millennium & Oxyginberry, please contact me at +65-9090 9942. 


Best Regards, 
Excellent Lifestyle Coach
+65-9090 9942

Sunday, October 22, 2017

A convenient way to prepare Healthy Beverage for my kids!!

How do I prepare healthy beverage for my kids when i'm busy?

MILLENNIUM & toCARESS - These 2 liquid beverage are the most convenient form of healthy fast food that I prepare for my kids, Emily and Xuan!

~ Simply Squeeze 4 times, each Millennium Liquid and toCARESS liquid into a cup and ready for them!! 
These 2 liquid combination ensure them to get nutrients of Phytochemicals & Antioxidants to nourish their immune system - keep their defense system always healthy to prevent them from falling sick. 

On top of that, toCARESS is very nourishing to their EYES!! 

To recap on their ingredients: 
  • Millennium - Cactus, Honey & Royal Jelly
  • toCARESS - Chinese Wolfberry, Cactus Fruits, Blueberry, Cranberry, Blackberry and Raspberry

Both DON'T contain any preservatives or any artificial colouring! 

For more info about toCaress (Testimonials), refer below:

If you are interested, please contact me at +65-9090 9942 for more info or place order.
Thank you.

Best Regards, 
Excellent Lifestyle Coach
+65-9090 9942

Saturday, October 21, 2017


Introducing a new eLEAD Global food product: SOYPRO!! 

Ingredients of SOYPRO: 

SoyBean, JiLin Ginseng

What is SOYPRO for?

A better alternative to WHEY used by many Protein Products by muscle builders especially (which used to build muscles in the market). 

It's used to build LEAN MUSCLE MASS, aid in recovery and maintain muscle fiber health. 

I received my order this week!! =D 

Without hesitation, I immediately open a packet to taste it! 

It gives a yummy rich soybean taste! Smells good!! 

How is SOYPRO different from other protein product in the market?

1. Made of Wholesome Plant Foods, not animal-based

Unlike many protein products in the market which are made from animal protein such as 
Whey Protein, Whey Protein Isolate or animal protein isolate, 

SOYPRO is made of  wholesome plant-based protein which comes from Soybean. 

(1 pack of SOYPRO gives 12.4g protein) the 

2. No Steroid 

Some protein shake in the market contains hormone or steroid as a stimulant. 

However, for SOYPRO, it contains JiLin Ginseng to enhance stamina, metabolism instead of using harmful stimulants such as steroid. 

3. Suitable for everyone including a pregnant lady and children to consume

Refer the below ingredient labels for 2 examples of OTHER PROTEIN PRODUCTS in the market: 

The above contains Milk Protein Isolate, and Whey Protein Isolate, At the same time, contain many synthetically-made vitamins and minerals. 

The above product contains whey protein, milk protein isolate, whey protein isolate and other synthetically-made ingredients. 


If you have any enquiry, please contact me at +65-9090 9942 . 
Thank you. 

Best Regards, 
Excellent Lifestyle Coach 
+65-9090 9942

Is Traditional Chinese Medicine a Safer Alternative?

Another news about Traditional Chinese Medicine 


Researchers have uncovered widespread evidence of a link between traditional Chinese herbal remedies and liver cancer across Asia, a study said on Wednesday (Oct 18).

The findings suggest stronger measures are needed to prevent people from consuming chemicals called aristolochic acids (AA), which are derived from the woody vines of the aristolochia plant family, said the report in the journal Science Translational Medicine.

The acids can be found in some traditional Chinese medicines that are given during childbirth, to prevent parasites and promote healing.



While many of people would prefer TCM than Western Medicine, nevertheless, we still need to take note on the safety concern of TCM. 

Natural and Herbal make a product sound safe, however, there are always exceptions. 

There are 3 categories of Natural Plants: 

1. Toxic Plant 

Unsafe natural plant, eg. Tobacco leaves Coca Leave (the source of cocaine), hemp (the source of marijuana), and opium poppy (the source of heroin and morphine) 

2. Medicine Plants (Herbs) 

Used in Traditional Chinese Medicine. Can bring harm when formulated and used wrongly. These cannot be consumed by everyone (such as children or pregnant ladies) or for long term. 

Some pill makers are not professionally qualified to use herbs or plants in formulating these medicines. Other manufacturers, tempted by plump profits tend to disregard consumer safety. 

For example: Ephedra (Ma Huang), Guarana Seed, Guar Gum, White Willow Bark

3. Plant Foods / Food Herbs 

eg. Fruits and Vegetables which are safe to consume by everyone on daily basis. 

As a WISE CONSUMER, always choose the 3rd Category - Plant Foods/ Food Herbs to nourish your body. 

In Nutritional Immunology, we use Plant Foods (3rd categories) only. 

That's the reason why All Nutritional Immunology Food Products are safe to be consumed by everyone including small children and pregnant ladies. 

  • Goals of Nutritional Immunology:

  • Find out what are one of the popular Nutritional Immunology Food Products:

Begin Each Day with a Grateful Heart

Best Regards, 
Excellent Lifestyle Coach 
+65-9090 9942

Monday, October 16, 2017

The Blessed Arrival of My 3rd Baby!

Would like to share a happy news that I just gave birth to my third E.Excel baby. 

Blessed to welcome my younger daughter, Xiu Xiu =) 

Weighed 2.895kg, came out 2 weeks earlier ! 

I'm thankful that she doesn't have jaundice, same like her Jie Jie and Kor Kor! 

  • Why I choose to use wholesome plant foods to nourish during my pregnancy instead of synthetic supplement pills?

You can read from the previous posts: 

  • My 1st Pregnancy Nourishment: 

  • My 2nd Pregnancy Nourishment:

Sharing my post-natal slimming experience too

  • The below was me during week 32 

  • The below was me Post-Delivery: 

I am thankful to be able to achieve the below weight although I haven't started my post-natal massage while enjoying the confinement food: 

Pre-Pregnancy Weight = 49 kg

Pregnancy Weight before delivery = 57 kg

Post-delivery Weight (10 days after birth) = 51 kg

Thanks to Nutritional Immunology Lifestyle during pregnancy and after delivery to make my slimming journey much more relaxed =) 

If you would like to get a proper and safer choice of nourishment during your pregnancy, talk to me and I'd love to share more with you. 

Best Regards, 
Nutritional Immunology Lifestyle Coach 
+65-9090 9942

Friday, September 22, 2017

Vegecolor Quinoa Salad again! =)

I'd always love to take healthy salad. This time made for company IWC meeting. =) 


1. Corn
2. Tomatoes
3. Japanese Cucumber
4. Spring Onion
5. Quinoa mixed with VegeColor 

TADAH - My final Creation =) 

Healthy Foods are fuels to healthy body! 😀

Best Regards, 
Nutritional Immunology Lifestyle Coach 
+65-9090 9942

Friday, September 15, 2017

Catch the Radio Interview of Dr Jau Fei Chen!!





【Dr. Chen’s Radio Interview】

Dr. Jau-Fei Chen, E. Excel International’s founder, was recently interviewed by the Taiwanese station UFO Radio.

In the interview, broadcast on 4 September 2017, Dr. Chen discussed health-related topics with reference to her latest book, “Nutrition • Immunity • Longevity.”

Content from the interview is available on the radio host’s personal blog, at

Click on the link below to listen to the interview online:


Safeguard your Health
Start from Becoming a Wise Consumer

Best Regards, 
Nutritional Immunology Lifestyle Coach 
+65-9090 9942

Tuesday, August 22, 2017

Parenting Business Workshop by Dr Chen - Part 1

I felt blessed to have attended a Business Workshop exclusively conducted by Dr Chen personally last month in July 2017. 

One of the sessions are about PARENTING

Dr Chen selflessly shared about her parenting journey and experiences to us ! 

Being a successful entrepreneur, scientist, researcher, mother, wife, how can she play the roles so well and successful in all areas?

Dr Chen indeed a GREAT role model for me, not only learning the entrepreneurship spirit from her, she is one that I can learn how to be a better mother too! 

A few pointers for me to take away during her parenting session: 

1. Juggling between family and career?

It's one of the most common issues faced by many working mothers nowadays.

Partly could be due to the need of having dual income to better the finances of the family, self-fulfilment, for better quality lifestyle and to give the children better education quality! 

However, because of this, many working mothers are tiring out themselves, feeling emotional, mentally and physically exhausted! 

Can we, as working mothers have ALTERNATIVE CHOICE to make money?


Choosing a RIGHT career is important in this case. 

Why not choose one career choice that can give you time flexibility to take care of your family while you are making your income too?

TAPPED on RIGHT BUSINESS OPPORTUNITY is one key success all of working mothers can choose to have! =)  

Running E.Excel & eLEAD GLOBAL (e-commerce) Franchise Business is the career choice that I made many years ago!

Through running this business, I am able to free myself up from rat race in a job, so that i can have BOTH career and family well-taken care of.

At the same time, I can enjoy my desired lifestyle which can give me Health, Time and Financial Freedom. 

Feel free to talk to me if you are keen to find out more about this Business Opportunity! 

2. What do we really want for our children?

For Dr Chen, it's very simple. She lead by example with the 4 IMPORTANT KEY VALUES to inculcate in her children: 

1. Matured

2. Responsible

3. Respect

4. Contribute to Society 

She shared many incidents to her parenting journey and deep insights towards parenting. 

Today, her 3 children, Dr EE Zhang, E Lei Zhang, and Chi Wei Zhang have grown up. They are knowledgeable yet humble.

PARENTING is indeed a LEARNING journey for all working mothers including ME too! 
Heartfelt thankful that in my life journey, I've found many great role models to give me good and reliable guidance, not only in the career but also family and parenting

Best Regards, 
Nutritional Immunology Consultant/ Lifestyle Coach
+65-9090 9942


Congratulations to E.Excel Singapore Manufacturing Plant for receiving AVA FOOD SAFETY AWARD again!!!

Congratulations to E.Excel Singapore Manufacturing Plant to receive Food Safety Excellence Award from Singapore AVA once again (17-July-2017) - for the 14 years straight!!! 😀

I felt honoured to get to take a photo together with Ms Khoo - the GM of E.Excel Singapore Manufacturing Plant during the exclusive E.Excel company invitation trip in Macau last year. 

What makes E.Excel foods well-deserved this award again?

Find out more info about Food Quality Control: 

Contact me if you want to find out more about E.Excel and eLEAD Global. =) 

Thank you. 

Best Regards, 
Nutritional Immunology Consultant/ Lifestyle Coach 
+65-9090 9942