Nourish your bones and joints with wholesome plant foods

For women past 40, health issues like osteoporosis, osteoarthritis, and muscle weakness often become a growing concern.

Many people turn to common approaches such as:

1. Drinking cow’s milk
2. Taking calcium pills
3. Taking glucosamine supplements
4. Consuming cartilage dishes or collagen drinks

However, these are not ideal nor truly healthy solutions for long-term bone and muscle care. In fact, they may bring hidden harm:

• Cow’s milk – can actually cause calcium to leach from the bones and increase osteoporosis risk. It also contributes to chronic inflammation.
• Calcium pills – may raise the risk of heart disease, kidney stones, and colon polyps.
• Glucosamine pills – could increase insulin resistance and heighten diabetes risk.
• Collagen drinks/cartilage dishes – animal collagen or cartilage cannot directly replace or rebuild human collagen or cartilage.

That’s why it’s important for women to re-think bone and muscle health beyond these conventional methods — and explore safer, more effective approaches that truly support long-term strength and mobility.

In fact, mother nature already provides the essential nutrients needed to protect and strengthen our bones and muscles — through wholesome plant foods.

Here are some:

Wholesome Soy – naturally rich in protein and calcium, helping to strengthen both muscles and bones. 
Look at the below chart, in fact, soybean has more calcium compared to cows milk. 

Plant foods rich in glutamine – such as brown algae, alfalfa, ginger, spinach, parsley, acerola cherry, and cactus. Glutamine helps stimulate the body’s own production of glucosamine, which is then converted into glycosaminoglycans — the key building blocks of cartilage.

Black Goji Berries – packed with anthocyanins, which not only promote bone health but also support bone formation and help prevent osteoporosis.

To make these powerful plant foods easily accessible in daily life, NI Foods offers great convenience with:

• SOYPRO – made from wholesome soy and Jilin ginseng.
• GojiGarden Series – combining black goji berries with rose/ yuzu/ osmanthus.
• GojiGarden Coffee – a unique blend of premium coffee beans with black goji berries.
• G-ART - made of brown algae, alfalfa, ginger, spinach, parsley, acerola cherry, and cactus.

With the right nourishment from nature, women can safeguard their bones and muscles while staying healthy, strong, and active well beyond 40.

Welcome to contact me via Whatsapp +65-9090 9942 to find out more. 

Best Regards, 
Joselyne 

Excellence Lifestyle Coach

+65-9090 9942

Nature’s Arsenal Against Cancer

🌿 Nature’s Arsenal Against Cancer: Phytochemicals, Antioxidants & Polysaccharides

Cancer prevention isn’t just about avoiding risk factors—it’s about actively fortifying the body’s natural defenses. Emerging research continues to spotlight the powerful role of plant-based compounds in disrupting cancer pathways, protecting cellular integrity, and enhancing immune surveillance. Let’s explore three key bioactive groups and how they contribute to cancer prevention:

1. Phytochemicals: Nature’s Molecular Shields

Phytochemicals are non-nutritive plant compounds with potent biological activity. Found abundantly in cactus and other botanicals, they:

1. 🛡️ Disrupt cancer formation pathways by modulating enzymes and signaling molecules involved in cell proliferation.
2. 🚫 Inhibit tumor growth by inducing apoptosis (programmed cell death) and preventing angiogenesis (formation of blood vessels that feed tumors).

💡 Rhapsody 

Rhapsody harnesses the power of cactus, a plant exceptionally rich in phytochemicals like flavonoids, alkaloids, and polyphenols. These compounds work synergistically to block carcinogenic processes before they take root.

2. Antioxidants: Guardians of Genetic Integrity

Antioxidants neutralize free radicals—unstable molecules that damage DNA and trigger mutations. When oxidative stress overwhelms the body’s defenses, it can lead to cancerous transformations.

1. 🧬 Prevent cell mutation by stabilizing reactive oxygen species (ROS).
2. 🔬 Support DNA repair mechanisms and reduce inflammation.

💡 Rosytime 

Rosytime blends cactus fruits, raspberry, cranberries, and rose—all antioxidant powerhouses. This vibrant mix floods the body with vitamin C, anthocyanins, and ellagic acid, helping to preserve cellular health and prevent mutation.

3. Polysaccharides: Immune System Activators

Polysaccharides, especially those derived from medicinal mushrooms, are known to:

1. ⚔️ Boost Natural Killer (NK) cell activity—the immune cells responsible for identifying and destroying cancer cells.
2. 📈 Increase NK cell function by 38–49 folds, enhancing the body’s ability to eliminate abnormal cells before they proliferate.

💡 E-munity 

E-munity is a potent blend of ABM mushrooms, Shiitake, Maitake, and Cordyceps mycelium. These fungi are rich in beta-glucans and other polysaccharides that supercharge immune surveillance and response.

🌟 The Takeaway

Cancer prevention is no longer a passive hope—it’s an active strategy.

By integrating Phytochemicals, Antioxidants, and Polysaccharides into your daily routine, you empower your body to fight back against cellular threats.

Rhapsody, Rosytime, and E-munity aren’t just supplements—they’re made of wholesome plant foods - your frontline allies in the pursuit of vibrant, resilient health.

To find out more, welcome to WhatsApp me +65 - 9090 9942 . 🤗

PREVENTION IS BETTER THAN CURE.

Lets start prevention now by nourishing oruselves with the right nutrients.

Best regards,

Joselyne

Excellence Lifestyle Coach

+65- 9090 9942

Why choose ROSYTIME to keep ourselves YOUNG?

I believe we all want to have a healthier and youthful skin. 

Lets dwell into more understanding about SKIN :)

With the above understanding, it's important to be a WISE CONSUMER in order to stay healthier and younger . 

TAKE NOTE:

❌Avoid taking any COLLAGEN DRINK that are usually made of animal collagen, like fish collagen, marine collagen, peptide (made of animal) etc. 

Because ultimately these ANIMAL COLLAGEN will be broken down into AMINO ACID (smaller compound of protein) when it's digested and no longer collagen. So, it's IMPOSSIBLE to replace or replenish our HUMAN COLLAGEN. 

So, How to NOURISH YOUR SKIN to be stay YOUNGER?

Take Wholesome Plant Foods that are HIGH IN ANTIOXIDANTS . 

Your body will SELF-PRODUCE COLLAGEN for you in your body when your body cells are younger. 

This is the most natural and safer way to replenish your lost collagen without giving you side effects or extra loads of calories from animal collagen. 

Why do we drink Rosytime?

Rosytime is made of Cranberry, Acelora Cherry, Cactus Fruits, and Rose.

These HIGH ANTIOXIDANT SUPERFOODS help nourish our body immune system to fight with free radicals and keep youthfulness of our body organs including our skin:

• lighten pigmentation for a smoother and fairer skin
• Improve skin texture and appearance
• Boost self-production of Collagen in the body
• Prevent DNA damage and promote wound healing
• Lowering the risk of Urinary Tract infection
• Nourish women’s reproductive system
• and many more…

For more info about Rosytime, refer the below link :

• Rosytime

Let’s remember to reward ourselves so we can age gracefully and healthily.

If you want to find out more about Rosytime and how to nourish your skin/ Anti-aging/ choose Skin Care products, welcome to contact me at whatsapp: +65-9090 9942

Regards,

Joselyne
Excellence Lifestyle Coach
+65- 9090 9942

IG: joselynemeihwa

How to stay Buoyant in the changing world

As an Excellence Lifestyle Coach, I would like to especially thank company EExcel and Elead for the opportunity to allow me to become an entrepreneur, by standing on the the giant shoulder of Dr Chen and Dr EE and my team, NI Synergy especially in the midst of uncertainty in the changing world.

Quote the article contributed by Chi Wei:

If you are keen to find out more about what is this career about, welcome to drop me a WhatsApp at +65 - 9090 9942 to discuss more.

Thank you .Together we are healthier, wealthier, happier.

Regards,
Joselyne
Excellence Lifestyle Coach
+65- 9090 9942
IG: joselynemeihwa

Pros and Cons of Protein Powders in the market

Protein powders commonly use casein, whey, or soy isolate protein. 

But there are also other protein powders, such as hydrolyzed protein and wholesome soy protein. 

Casein 

Protein Casein constitutes about 80% of the protein in milk. It is not the best choice of protein as a supplement. 

Casein protein tends to coagulate in the stomach and can be difficult to digest. 

Whey Protein 

Whey is a byproduct of the cheese-making process. It makes up about 20% of the protein in milk. 

More and more research has shown that milk products could be detrimental to health. 

One study showed that in both men and women, the amount of milk they consumed was also associated with higher levels of a biological stress marker—oxidative stress—which has been associated with aging, cancer, and cardiovascular disease. 

Soy Isolate Protein 

Soy isolate is commonly a powdered food product that has been isolated from the other components of soy through chemical and biological processes. This is not ideal, as it is missing all of the beneficial components of soy. 

Hydrolyzed Protein 

Hydrolyzed protein is protein that is broken down through a chemical process. It contains only the component amino acids and no other nutrients. There is not enough proof to show that hydrolyzed protein can build muscles faster than other wholesome sources of protein. 

Wholesome Soy Protein 

This protein powder is made from soy with minimal processing. Wholesome soy contains not only protein, but also phytochemicals and antioxidants. These nutrients are good for your health and your immune system

LET'S BE A WISE CONSUMER. 

Choose a Healthier source of Protein --> WHOLESOME SOY, as you're going to take it on daily basis. 

Do not load your body with unhealthy protein source which may compromise your health in the long run. 

This is also the reason why do I choose Soypro : made of Wholesome Soy and Jilin Ginseng as compared to other protein powder choice in the market. 

Click the below to learn more about SOYPRO

• What is SOYPRO

To learn more about Soypro/ protein related choices, welcome to WhatsApp me at +65- 9090 9942 .

Wishing you healthier, wealthier, happier

Regards,
Joselyne
Excellence Lifestyle Coach
+65- 9090 9942
IG: Joselynemeihwa

Build your bones Healthier with Soypro & GojiGarden !

When it comes to building stronger bones, do you know that Soy & Anthocyanins are both perfect combination ?

Lets take a look at the wonders of wholesome soy & Anthocyanins. 

What are the benefits of Wholesome Soy

• Genistein, a Soy Isoflavone, Can Increase Bone Mineral Density

• Soy Can Make the Spine Stronger

• Genistein Supports Bone Remodeling

• Dietary Soy promotes bone formation, help reduce bone breakdown and prevent fractures

• High Soy Intake is Linked to Increased Bone Mineral Density in Postmenopausal Women 

What are the benefits of Anthocyanins?

Anthocyanins Promote Bone Formation

Anthocyanins found in colorful fruits like berries , black goji berries and cherries can support bone health in 2 ways: Promote bone formation & preventing bone loss. 

They can activate certain pathways and help mesenchymal stem cells develop into osteoblasts -cells that build new cells. This helps make bones stronger and more resistant to fractures.

Athocyanins also inhibit osteoclasts - cells that break down bone. 

As a convenience, NI Foods SoyPro & GojiGarden provide the a great combination of wholesome soy & Black Goji Berries that are rich in Anthocyanins, to help with your stronger bones. 

Why choose Soypro?

Joselyne Wholesome Food (est since 2013): eLEAD Global SOYPRO - Rich in WHOLESOME PLANT PROTEIN

Why choose GojiGarden?

Joselyne Wholesome Food (est since 2013): New eLead Product launch - GOJIGARDEN 枸杞花园 !!!

For more info, you can whatsapp me at +65- 9090 9942 . Thank you.

Regards, 
Joselyne

Excellence Lifestyle Coach

+65- 9090 9942

IG: joselynemeihwa

Eat more Fiber !!!

Cancer Prevention Tips: 

1. Eat less red meat.

Red meat is linked to higher risks of colon, rectum, prostate, and pancreatic cancers. Processed meats, including preserved chicken and fish, are associated with colorectal and stomach cancers. 

The Third Expert Report from World Cancer Research Fund and the American Institute for Cancer Research states

"There is strong evidence that consumption of red meat and consumption of processed meat are both causes of colorectal cancer."

Red meat contains Neu5Gc, a molecule not produced by humans, yet found in high amounts in malignant tissues. Neu5Gc induces inflammation, which, over time, may promote cancer development where Neu5Gc accumulates in the body.

2. Include more fiber in your diet.

The American Institute for Cancer Research recommends eating at least 30 grams of dietary fiber daily to lower cancer risk. 

One medium apple with skin contains about 3.7 grams of fiber. 

That means to get all 30 grams of fiber, you would need to eat about eight apples with skin a day. 

A high-fiber diet may protect against breast, ovarian, endometrial, and gastrointestinal cancers. 

Increasing fiber intake, even by 10 grams, can reduce colorectal cancer risk by 7%.

WHY FIBERTALK?

Main ingredients: Pure Psyllium Husk with orange 🍊 flavour 

Psyllium husk has the highest fiber content in the plant food kingdom. 

Protect your gut health with psyllium husk as gut health is associated to : 

- Obesity

- Auto-immune Disease

- Colorectal Cancer

- Heart Disease and Stroke

- Allergies 

Let's take care of your body and your body will take care of you back. 😊

If you are keen to find out more, welcome to Whatsapp me at +65 - 9090 9942 or IG: joselynemeihwa . 

Thank you .

Best Regards, 

Joselyne 

Excellence Lifestyle Coach

+65- 9090 9942

IG: joselynemeihwa