Invest Your Time, Build Your Freedom: The Anti-Fragile Business

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What initially attracted me to this career was the science of nutritional immunology. 

I’ve always believed that health is the most important form of capital in life. When your body feels strong and your energy is high, your decisions become clearer, your efficiency improves, and the choices you can make in life and business expand naturally.

But as I got deeper into this journey, I realized the value goes far beyond health knowledge alone.

 It taught me how to invest my time and energy in what matters most—working for myself, instead of fully depending on someone else to define my income and life.

 Every bit of learning, every action, every time I serve others, is building a business system that is reproducible, scalable, and anti-fragile.

This career doesn’t care about your background, your age, or what you’ve done before. 

What matters is whether you are willing to learn and take action. The return on time invested (ROI) is real: not just income, but skills, freedom, and future choices. The trust, knowledge, and influence you build today compound over time, making your business stronger, more resilient, and increasingly self-sustaining.

More importantly, this career doesn’t force you to sacrifice health, family, or life. On the contrary, it teaches you how to plan your time, manage your energy, and balance growth with living well. Work stops being just a means of survival—it becomes a tool to create the life you want.

If you’ve ever wondered:
✔ Will my current work truly help me build long-term freedom?
✔ Is my time being wasted or invested?
✔ Will I be happy with my life 3–5 years from now?

You don’t need to decide immediately, and you don’t need perfect conditions. Just give yourself a chance to explore a path that allows you to build an anti-fragile business system for yourself.

Feel free to contact me +65- 9090 9942 to learn more or have a chat.

In life, the real loss isn’t failing—it’s waiting too long to invest time in yourself.

When you’re ready, I’ll be here to help you see clearly, take steady steps, and move toward a freer, more resilient future.

Best Regards, 

Joselyne 

Excellence Lifestyle Coach 

More than 15 years of experiences 

+65 - 9090 9942

Life as an Excellence Lifestyle Coach

Being an Excellence Lifestyle Coach isn’t a job title for me.

It’s simply how I choose to live.

Many people think coaching means giving advice, fixing problems, or pushing people to do more.
But over time, I’ve learned that real excellence doesn’t come from pressure.
It comes from clarity, consistency, and the small choices we make every day.

Before I guide anyone else, I make sure I live the principles myself.

I believe health isn’t a short-term program — it’s something we invest in for life.
Success doesn’t happen overnight; it’s built quietly through daily habits.
And service? It’s never about selling. It’s about trust.

I don’t chase quick results.
I care more about helping people build habits they can actually sustain — for their bodies, their minds, and their relationships.

Coaching, to Me, Is About Empowerment

I don’t believe in telling people what to do.

What I try to do instead is help them see more clearly, share the right knowledge, and support them in making better daily decisions — at their own pace.

Whether we’re talking about nutrition, lifestyle balance, personal growth, or even financial discipline, the goal is always the same:
to help people feel more aware, more capable, and more confident in running their own lives.

The Quiet Power of Consistency

In a world that loves shortcuts and quick wins, I’ve learned to trust something quieter.

Small actions matter.
Simple practices, done consistently, really do add up.

It’s like planting a seed — you don’t keep digging it up to check if it’s growing.
You water it, give it time, and trust that growth is happening, even when you can’t see it yet.

Why Service Matters So Much to Me

At the heart of everything I do is service.

That means putting people’s long-term well-being ahead of short-term gains, being responsible with the advice I share, and choosing integrity even when no one is watching.

I don’t just talk about values — I try to live them, every day.

Excellence Is a Journey

There’s no finish line here.

Excellence, to me, is choosing progress over perfection.
It’s learning, unlearning, and relearning as life changes.
It’s becoming better — not just bigger.

I don’t have all the answers.
But I’m committed to walking this journey with intention and humility — and if this way of living resonates with you, I’d love to walk it together.

Connect with me if you believe that real change starts with how we live each day — and that when we live well, we naturally help others do the same

Best Regards, 

Joselyne

Excellence Lifestyle Coach

More than 15 years of experiences

+65 - 9090 9942

E.Excel Soup 丞燕e汤

​对于我来说，孩子的营养永远放在第一位 💖

平时我总在寻找天然、方便、又有营养的食材，让孩子吃得开心，我也安心。

🌱 自从遇到 丞燕 E 汤，真的让我爱不释手！
它不仅可以当作汤底，也能用作调味料，甚至更多：

✨ E 汤的多种用法：
🍲 汤底：冲热水，轻松煮出营养汤
🍛 替代酱油：拌菜、调味都健康
🍚 炒饭 / 炒面：增加风味与营养
🥗 撒在食物上：轻松补充蔬菜精华

✅ 天然成分，无防腐剂，素食可用
成分包括：大豆、白萝卜、胡萝卜、梨、
绿花椰菜、卷心菜、球芽甘蓝、
萝卜叶、菠菜、花椰菜、青椒

💡 对我来说，它不仅方便，更是忙碌生活里的营养小帮手，
让孩子每一餐都能轻松吃到多种蔬菜的营养 🥰

For me, my kids’ nutrition is always my top priority 💖
I’m always looking for healthy, natural, and convenient foods that they will enjoy and I can feel good about.

🌱 Since I discovered Esoup (E 汤), I’ve truly fallen in love with it!
It’s not just a soup base—it’s incredibly versatile:

✨ Ways I use Esoup:

• 🍲 As a soup base: Just add hot water for a quick, nutritious soup
  🍛 As a seasoning: Can replace soy sauce to add flavor
  🍚 For stir-frying: Perfect for fried rice or noodles
  🥗 Sprinkled on foods: Adds extra vegetable nutrition

✅ All-natural ingredients, no preservatives, and suitable for vegetarians
Ingredients include: soybeans, white radish, carrots, pear, broccoli, cabbage, Brussels sprouts, radish leaves, spinach, cauliflower, and green bell pepper.

💡 For me, Esoup isn’t just convenient—it’s a simple way to make sure my kids get their daily vegetables, even on busy days 🥰

If you want to find out more, welcome to WhatsApp me at +65- 9090 9942 . =)

Best Regards, 

Joselyne 

Excellence Lifestyle Coach 

Wonder of ABM Mushrooms - EExcel NUTRIACT and e-MUNITY

Foods are wonders.
Not because they look impressive, but because nature quietly designs them to heal, protect, and nourish us cell by cell, day after day.

Among these natural wonders is ABM Mushroom (Agaricus blazei Murill). Often called the “mushroom of life,” it has been treasured for generations not as a miracle cure, but as a gentle supporter of balance, resilience, and inner strength.

1. May help reduce inflammation 

A two-year rat study has found that high doses of Agaricus blazei Murrill (ABM) were linked to longer lifespans, possibly due to reduced cancer rates. In humans, the extract reduced proinflammatory cytokines. 

A different clinical study reported decreased inflammatory markers in individuals with ulcerative colitis and Crohn's disease after just 12 days of treatment. 

These anti-inflammatory effects may also explain the mushroom's potential benefits in managing allergies, asthma, autoimmune diseases, and certain cancers.

2. May help relieve allergies 

Studies in both mice and humans suggest that Agaricus blazei Murrill (ABM) extracts have strong antiallergic effects. 

- In mouse models, ABM reduced allergic responses such as ear swelling and asthma symptoms. This effect was achieved by lowering IgE, IgG1, and bronchial eosinophil levels, and by promoting a more balanced Th1/Th2 response through the regulation of mast cell activity and T cell differentiation. 

- In a human clinical trial, individuals with birch allergy and asthma who took ABM extract for two months before the pollen season experienced fewer allergy symptoms, reduced medication use, and lower IgE levels.

3. Protect against viral infections with ABM Mushroom 

- In vitro, ABM fractions inhibited the viral effects of western equine encephalitis. 

- In patients with chronic hepatitis C resistant to IF-a, oral ABM slightly reduced viral load and appeared to upregulate IFN-a receptor genes. 

- These findings suggest that ABM's immune-stimulating properties may enhance the body's defense against viral infections.

4. Liver Function can improve with ABM Mushroom

- A one-year clinical observation suggests that Agaricus blazei Murrill (ABM) extract may help normalize liver function in patients with chronic hepatitis B. 

- Among four patients studied, ABM supplementation led to a noticeable reduction in liver enzymes (AST and ALT), with three showing gradual improvement and one complex case improving after nine months. 

- One patient also experienced symptom relief. Importantly, no side effects were reported, supporting ABM's safety as a supplement. 

- Rich in B-glucans-compounds linked to anti-inflammatory and antiviral effects-ABM may also benefit individuals with type 2 diabetes and liver complications.

5. ABM Mushroom has strong Antioxidant Properties 

- Research shows that Agaricus blazei Murrill (ABM) aqueous extracts can significantly reduce levels of reactive oxygen species (ROS) by interfering with ROS-producing enzymes and suppressing various reactive compounds. 

- Evidence includes reduced superoxide anion formation, inhibition of neutrophil oxidative bursts, and decreased activity of oxidative enzymes like horseradish peroxidase (HRP) and myeloperoxidase (MPO). 

- These antioxidant effects highlight ABM's strong potential as a pharmacological agent against oxidative stress and its promise as a valuable nutritional and pharmaceutical source of new therapeutic compounds.

6. ABM Mushroom can affect cytokine production 

Agaricus blazei Murrill (ABM) extracts have shown notable effects on cytokine production, underscoring their potential in immune modulation.

7. Immune Modulation with ABM Mushroom

- Several studies have shown that Agaricus blazei Murrill (ABM) exerts antitumor effects through multiple mechanisms, including enhanced natural killer (NK) cell activity and the actions of B-glucans, which stimulate and regulate immune function. 

- These immune-modulating effects may contribute to tumor regression and play a role in cancer prevention and treatment.

8. ABM Mushroom may help protect against Liver Cancer

- Polysaccharides from Agaricus blazei Murrill (ABM) can suppress the expression and activity of liver cytochrome P450 (CYP) enzymes, which play key roles in metabolizing xenobiotics and activating certain carcinogens.

- This suppression-likely mediated by cytokine release and modulation of the aryl hydrocarbon receptor (AHR) pathway-may reduce the formation of carcinogenic compounds and prolong the effectiveness of chemotherapy drugs by slowing their breakdown in the liver.

9. ABM Mushroom may help Kill Leukemia Cells

Researchers found that Agaricus blazei Murrill (ABM) can help kill leukemia cells (THP-1) by triggering a process called apoptosis, or programmed cell death. 

- This happens through the buildup of reactive oxygen species, which activate a protein (mcJNK) in the mitochondria. 

- The mushroom also reduces the activity of NF-kB, a protein that normally helps cells survive. By lowering NF-kB activity, ABM makes it easier for the cancer cells to die-similar to how some chemotherapy drugs work.

10. ABM Mushroom may help balance Immune responses

- Research suggests that Agaricus blazei Murrill (ABM) may help balance immune responses by shifting the Th1/Th2 profile toward Th1, thereby strengthening defenses against infections and possibly cancer.

- In Crohn's disease, which involves predominant Th1 and Th17 activity, ABM lowered levels of IL-2 (a Thi cytokine) and IL-17 (a Th17 cytokine). 

- In ulcerative colitis-associated with a Th2-skewed immune profile-levels of Th2 cytokines IL-4 and IL-13 decreased after ABM intake. 

- This immunomodulatory effect suggests that ABM may be beneficial in managing inflammatory and autoimmune-like disorders and might also have a role as an adjuvant in cancer vaccines.

11. ABM Mushroom may improve Quality of Life in Cancer Patients

- help maintain Natural Killer NK cell activity in gynecological cancer patients undergoing chemotherapy

- NK Cells are critical immune cells that recognize and destroy cancer cells

- Evidence suggests ABM may promote NK cell infiltration into tumors, enhance their ability to kill cancer cells, and trigger tumor cell death. In clinical settings,

- ABM extract intake during chemotherapy has been associated with improved quality of life, including better appetite, weight maintenance, increased physical strength, and reduced nausea, vomiting, and insomnia.

As a quality convenience, 

We have E.EXCEL NUTRIACT / eLEAD E-MUNITY given to us to use on daily basis to nourish our immune system. 

E.EXCEL NUTRIACT 

Ingredients: Agaricus Blazei Murill (ABM), Lentinus edodes (Shiitake mushroom), Grifola frondosa (Maitake mushroom), Ganoderma lucidum (Ling Zhi)

eLEAD E-MUNITY 

Ingredients: Cordyceps Mycelium, Shiitake mushroom, ABM mushroom, and Maitake mushroom, Cassia tora, Blueberries

for more info, welcome to contact me at +65- 9090 9942 . 

Stay Healthy. 

Best Regards, 
Joselyne

Excellence Lifestyle Coach

+65-9090 9942

Nourish your bones and joints with wholesome plant foods

For women past 40, health issues like osteoporosis, osteoarthritis, and muscle weakness often become a growing concern.

Many people turn to common approaches such as:

1. Drinking cow’s milk
2. Taking calcium pills
3. Taking glucosamine supplements
4. Consuming cartilage dishes or collagen drinks

However, these are not ideal nor truly healthy solutions for long-term bone and muscle care. In fact, they may bring hidden harm:

• Cow’s milk – can actually cause calcium to leach from the bones and increase osteoporosis risk. It also contributes to chronic inflammation.
• Calcium pills – may raise the risk of heart disease, kidney stones, and colon polyps.
• Glucosamine pills – could increase insulin resistance and heighten diabetes risk.
• Collagen drinks/cartilage dishes – animal collagen or cartilage cannot directly replace or rebuild human collagen or cartilage.

That’s why it’s important for women to re-think bone and muscle health beyond these conventional methods — and explore safer, more effective approaches that truly support long-term strength and mobility.

In fact, mother nature already provides the essential nutrients needed to protect and strengthen our bones and muscles — through wholesome plant foods.

Here are some:

Wholesome Soy – naturally rich in protein and calcium, helping to strengthen both muscles and bones. 
Look at the below chart, in fact, soybean has more calcium compared to cows milk. 

Plant foods rich in glutamine – such as brown algae, alfalfa, ginger, spinach, parsley, acerola cherry, and cactus. Glutamine helps stimulate the body’s own production of glucosamine, which is then converted into glycosaminoglycans — the key building blocks of cartilage.

Black Goji Berries – packed with anthocyanins, which not only promote bone health but also support bone formation and help prevent osteoporosis.

To make these powerful plant foods easily accessible in daily life, NI Foods offers great convenience with:

• SOYPRO – made from wholesome soy and Jilin ginseng.
• GojiGarden Series – combining black goji berries with rose/ yuzu/ osmanthus.
• GojiGarden Coffee – a unique blend of premium coffee beans with black goji berries.
• G-ART - made of brown algae, alfalfa, ginger, spinach, parsley, acerola cherry, and cactus.

With the right nourishment from nature, women can safeguard their bones and muscles while staying healthy, strong, and active well beyond 40.

Welcome to contact me via Whatsapp +65-9090 9942 to find out more. 

Best Regards, 
Joselyne 

Excellence Lifestyle Coach

+65-9090 9942

Nature’s Arsenal Against Cancer

🌿 Nature’s Arsenal Against Cancer: Phytochemicals, Antioxidants & Polysaccharides

Cancer prevention isn’t just about avoiding risk factors—it’s about actively fortifying the body’s natural defenses. Emerging research continues to spotlight the powerful role of plant-based compounds in disrupting cancer pathways, protecting cellular integrity, and enhancing immune surveillance. Let’s explore three key bioactive groups and how they contribute to cancer prevention:

1. Phytochemicals: Nature’s Molecular Shields

Phytochemicals are non-nutritive plant compounds with potent biological activity. Found abundantly in cactus and other botanicals, they:

1. 🛡️ Disrupt cancer formation pathways by modulating enzymes and signaling molecules involved in cell proliferation.
2. 🚫 Inhibit tumor growth by inducing apoptosis (programmed cell death) and preventing angiogenesis (formation of blood vessels that feed tumors).

💡 Rhapsody 

Rhapsody harnesses the power of cactus, a plant exceptionally rich in phytochemicals like flavonoids, alkaloids, and polyphenols. These compounds work synergistically to block carcinogenic processes before they take root.

2. Antioxidants: Guardians of Genetic Integrity

Antioxidants neutralize free radicals—unstable molecules that damage DNA and trigger mutations. When oxidative stress overwhelms the body’s defenses, it can lead to cancerous transformations.

1. 🧬 Prevent cell mutation by stabilizing reactive oxygen species (ROS).
2. 🔬 Support DNA repair mechanisms and reduce inflammation.

💡 Rosytime 

Rosytime blends cactus fruits, raspberry, cranberries, and rose—all antioxidant powerhouses. This vibrant mix floods the body with vitamin C, anthocyanins, and ellagic acid, helping to preserve cellular health and prevent mutation.

3. Polysaccharides: Immune System Activators

Polysaccharides, especially those derived from medicinal mushrooms, are known to:

1. ⚔️ Boost Natural Killer (NK) cell activity—the immune cells responsible for identifying and destroying cancer cells.
2. 📈 Increase NK cell function by 38–49 folds, enhancing the body’s ability to eliminate abnormal cells before they proliferate.

💡 E-munity 

E-munity is a potent blend of ABM mushrooms, Shiitake, Maitake, and Cordyceps mycelium. These fungi are rich in beta-glucans and other polysaccharides that supercharge immune surveillance and response.

🌟 The Takeaway

Cancer prevention is no longer a passive hope—it’s an active strategy.

By integrating Phytochemicals, Antioxidants, and Polysaccharides into your daily routine, you empower your body to fight back against cellular threats.

Rhapsody, Rosytime, and E-munity aren’t just supplements—they’re made of wholesome plant foods - your frontline allies in the pursuit of vibrant, resilient health.

To find out more, welcome to WhatsApp me +65 - 9090 9942 . 🤗

PREVENTION IS BETTER THAN CURE.

Lets start prevention now by nourishing oruselves with the right nutrients.

Best regards,

Joselyne

Excellence Lifestyle Coach

+65- 9090 9942

Why choose ROSYTIME to keep ourselves YOUNG?

I believe we all want to have a healthier and youthful skin. 

Lets dwell into more understanding about SKIN :)

With the above understanding, it's important to be a WISE CONSUMER in order to stay healthier and younger . 

TAKE NOTE:

❌Avoid taking any COLLAGEN DRINK that are usually made of animal collagen, like fish collagen, marine collagen, peptide (made of animal) etc. 

Because ultimately these ANIMAL COLLAGEN will be broken down into AMINO ACID (smaller compound of protein) when it's digested and no longer collagen. So, it's IMPOSSIBLE to replace or replenish our HUMAN COLLAGEN. 

So, How to NOURISH YOUR SKIN to be stay YOUNGER?

Take Wholesome Plant Foods that are HIGH IN ANTIOXIDANTS . 

Your body will SELF-PRODUCE COLLAGEN for you in your body when your body cells are younger. 

This is the most natural and safer way to replenish your lost collagen without giving you side effects or extra loads of calories from animal collagen. 

Why do we drink Rosytime?

Rosytime is made of Cranberry, Acelora Cherry, Cactus Fruits, and Rose.

These HIGH ANTIOXIDANT SUPERFOODS help nourish our body immune system to fight with free radicals and keep youthfulness of our body organs including our skin:

• lighten pigmentation for a smoother and fairer skin
• Improve skin texture and appearance
• Boost self-production of Collagen in the body
• Prevent DNA damage and promote wound healing
• Lowering the risk of Urinary Tract infection
• Nourish women’s reproductive system
• and many more…

For more info about Rosytime, refer the below link :

• Rosytime

Let’s remember to reward ourselves so we can age gracefully and healthily.

If you want to find out more about Rosytime and how to nourish your skin/ Anti-aging/ choose Skin Care products, welcome to contact me at whatsapp: +65-9090 9942

Regards,

Joselyne
Excellence Lifestyle Coach
+65- 9090 9942

IG: joselynemeihwa

How to stay Buoyant in the changing world

As an Excellence Lifestyle Coach, I would like to especially thank company EExcel and Elead for the opportunity to allow me to become an entrepreneur, by standing on the the giant shoulder of Dr Chen and Dr EE and my team, NI Synergy especially in the midst of uncertainty in the changing world.

Quote the article contributed by Chi Wei:

If you are keen to find out more about what is this career about, welcome to drop me a WhatsApp at +65 - 9090 9942 to discuss more.

Thank you .Together we are healthier, wealthier, happier.

Regards,
Joselyne
Excellence Lifestyle Coach
+65- 9090 9942
IG: joselynemeihwa

Pros and Cons of Protein Powders in the market

Protein powders commonly use casein, whey, or soy isolate protein. 

But there are also other protein powders, such as hydrolyzed protein and wholesome soy protein. 

Casein 

Protein Casein constitutes about 80% of the protein in milk. It is not the best choice of protein as a supplement. 

Casein protein tends to coagulate in the stomach and can be difficult to digest. 

Whey Protein 

Whey is a byproduct of the cheese-making process. It makes up about 20% of the protein in milk. 

More and more research has shown that milk products could be detrimental to health. 

One study showed that in both men and women, the amount of milk they consumed was also associated with higher levels of a biological stress marker—oxidative stress—which has been associated with aging, cancer, and cardiovascular disease. 

Soy Isolate Protein 

Soy isolate is commonly a powdered food product that has been isolated from the other components of soy through chemical and biological processes. This is not ideal, as it is missing all of the beneficial components of soy. 

Hydrolyzed Protein 

Hydrolyzed protein is protein that is broken down through a chemical process. It contains only the component amino acids and no other nutrients. There is not enough proof to show that hydrolyzed protein can build muscles faster than other wholesome sources of protein. 

Wholesome Soy Protein 

This protein powder is made from soy with minimal processing. Wholesome soy contains not only protein, but also phytochemicals and antioxidants. These nutrients are good for your health and your immune system

LET'S BE A WISE CONSUMER. 

Choose a Healthier source of Protein --> WHOLESOME SOY, as you're going to take it on daily basis. 

Do not load your body with unhealthy protein source which may compromise your health in the long run. 

This is also the reason why do I choose Soypro : made of Wholesome Soy and Jilin Ginseng as compared to other protein powder choice in the market. 

Click the below to learn more about SOYPRO

• What is SOYPRO

To learn more about Soypro/ protein related choices, welcome to WhatsApp me at +65- 9090 9942 .

Wishing you healthier, wealthier, happier

Regards,
Joselyne
Excellence Lifestyle Coach
+65- 9090 9942
IG: Joselynemeihwa

Build your bones Healthier with Soypro & GojiGarden !

When it comes to building stronger bones, do you know that Soy & Anthocyanins are both perfect combination ?

Lets take a look at the wonders of wholesome soy & Anthocyanins. 

What are the benefits of Wholesome Soy

• Genistein, a Soy Isoflavone, Can Increase Bone Mineral Density

• Soy Can Make the Spine Stronger

• Genistein Supports Bone Remodeling

• Dietary Soy promotes bone formation, help reduce bone breakdown and prevent fractures

• High Soy Intake is Linked to Increased Bone Mineral Density in Postmenopausal Women 

What are the benefits of Anthocyanins?

Anthocyanins Promote Bone Formation

Anthocyanins found in colorful fruits like berries , black goji berries and cherries can support bone health in 2 ways: Promote bone formation & preventing bone loss. 

They can activate certain pathways and help mesenchymal stem cells develop into osteoblasts -cells that build new cells. This helps make bones stronger and more resistant to fractures.

Athocyanins also inhibit osteoclasts - cells that break down bone. 

As a convenience, NI Foods SoyPro & GojiGarden provide the a great combination of wholesome soy & Black Goji Berries that are rich in Anthocyanins, to help with your stronger bones. 

Why choose Soypro?

Joselyne Wholesome Food (est since 2013): eLEAD Global SOYPRO - Rich in WHOLESOME PLANT PROTEIN

Why choose GojiGarden?

Joselyne Wholesome Food (est since 2013): New eLead Product launch - GOJIGARDEN 枸杞花园 !!!

For more info, you can whatsapp me at +65- 9090 9942 . Thank you.

Regards, 
Joselyne

Excellence Lifestyle Coach

+65- 9090 9942

IG: joselynemeihwa

Eat more Fiber !!!

Cancer Prevention Tips: 

1. Eat less red meat.

Red meat is linked to higher risks of colon, rectum, prostate, and pancreatic cancers. Processed meats, including preserved chicken and fish, are associated with colorectal and stomach cancers. 

The Third Expert Report from World Cancer Research Fund and the American Institute for Cancer Research states

"There is strong evidence that consumption of red meat and consumption of processed meat are both causes of colorectal cancer."

Red meat contains Neu5Gc, a molecule not produced by humans, yet found in high amounts in malignant tissues. Neu5Gc induces inflammation, which, over time, may promote cancer development where Neu5Gc accumulates in the body.

2. Include more fiber in your diet.

The American Institute for Cancer Research recommends eating at least 30 grams of dietary fiber daily to lower cancer risk. 

One medium apple with skin contains about 3.7 grams of fiber. 

That means to get all 30 grams of fiber, you would need to eat about eight apples with skin a day. 

A high-fiber diet may protect against breast, ovarian, endometrial, and gastrointestinal cancers. 

Increasing fiber intake, even by 10 grams, can reduce colorectal cancer risk by 7%.

WHY FIBERTALK?

Main ingredients: Pure Psyllium Husk with orange 🍊 flavour 

Psyllium husk has the highest fiber content in the plant food kingdom. 

Protect your gut health with psyllium husk as gut health is associated to : 

- Obesity

- Auto-immune Disease

- Colorectal Cancer

- Heart Disease and Stroke

- Allergies 

Let's take care of your body and your body will take care of you back. 😊

If you are keen to find out more, welcome to Whatsapp me at +65 - 9090 9942 or IG: joselynemeihwa . 

Thank you .

Best Regards, 

Joselyne 

Excellence Lifestyle Coach

+65- 9090 9942

IG: joselynemeihwa