Sunday, April 30, 2017

"Come and Cheers with Me!!!"

Come and Cheers with me with ORCHESTRA!! 

My 20 month-old son loves Orchestra Strawberry the MOST!! 

Once finished 1, he will request for another 1 more serving. 

My girl cheers with her brother together! Both are Ochestra lovers! 

The japanese herbs, Kumazasa and Ashitaba in Orchestra are especially good for kids for detoxification and preventing cough and allergies. 

Definitely, they are helpful to build the kids'  memories too & prevent fat accumulation in their body especially liver. 

Best Regards, 
Nutritional Immunology Lifestyle Consultant
+65-9090 9942

How to turn your White Rice to become MORE NUTRITIOUS?

Simply sprinkle VegeColor on your rice, you can turn your white rice to become more nutritious, packed with 28 different types of fruits and vegetables!!!

That's why I love VegeColor about!! It's so convenient! =D 

What is VegeColor?

Click for more info: 

Best Regards, 
+65-9090 9942
Nutritional Immunology Lifestyle Consultant


Eczema Attack

What do you normally do during eczema attacks?

Steroid no doubt reduce inflammation during eczema flare-up, however the medicine brings along the side effects that out-weight its benefits as it suppress the immune system response, thus leads to weaker immune system

To help with eczema, it's crucial to understand the root cause of eczema too. 

Eczema is an auto-immune disease, it means the immune system self-attacks own body organs.  

This can be linked to leaky gut syndrome

Our digestive tract functions as a protective barrier of our bloodstream from the food we eat, which allows essential nutrients to be fully absorbed and utilized by our body. 

A leaky gut is a condition of vulnerable and easily permeable gut lining where undigested food particles find their way into the bloodstream, which then triggers autoimmune responses that can eventually lead to various diseases such as eczema.

In order to prevent eczema, we can apply Nutritional Immunology Lifestyle approach: 

1. Prevent intestine from inflammation

Why inflammation happens on the intestine?

- Misuse/ overuse of antibiotics that kill the good gut bacteria 
- Constipation that leads to toxin accumulation 
- Overeating of oily and fried foods (as contains high omega 6) including cookies and biscuits

To prevent gut inflammation, prevent the above causes. 

1. Reduce/ Stop taking animal-based protein such as eggs, cow's milk, animal meats , dairies to prevent triggering the eczema attack.

2. Take Wholesome Plant Foods to reduce the intestine inflammation, such as cactus (excellent natural anti-inflammatory) , chia seed & kiwi seed (rich in omega 3 to balance the omega 6 intake) 

Hope you find the above helpful especially for people or parents who children who suffer from eczema in preventing eczema using natural way. 

For more info, you're welcome to contact me at +65-9090 9942. Thanks. 

"Knowledge alone is not power. 
The sharing of our knowledge, is when the knowledge becomes powerful." 

Best Regards, 
+65-9090 9942
Nutritional Immunology Lifestyle Consultant 

Thursday, April 27, 2017

What are your kids' favourite fruits?

Today, My elder daughter finished 1 apple after her Nutrifresh Milk as her breakfast! 

She requested another more apple. 

Wondering why she likes the apple so much, guess the apple must be nice and crunchy today! 

Moving towards Nutritional Immunology Lifestyle for my kids :) 

Best Regards, 
Nutritional Immunology Lifestyle Consultant
+65-9090 9942  

Sunday, April 23, 2017

What are the dangers of drinking cows' milk?

Watch the below video!

Contrary to many people's belief, cows milk brings more harm than good to our body.

Are you still drinking cows milk daily?

Are your parents (elderly at home) still drinking cows milk, wishing to strengthen their bones?

Are your kids drinking cows milk?

Is there a better alternative to cows milk?

Click the below link to see more about cows milk & a better alternative:

Nutritional Immunology Lifestyle Consultant
+65-9090 9942

Can you LOSE your WEIGHT by eating SALAD?

I have been craving for salad recently! 

Had a plate of salad as my lunch! 

As much as many salad lovers like to eat salads as their lunch too, it's important to take note of the salad dressing as some of the salad dressings are high in calories!!! 

Can you guess how much calories in just 2 tablespoons of the salad dressings in the market?

Which is your favourite salad dressing?

Do you know that there is a misconception that eating salad can help lose weight? 

To lose 1 kg of weight in a week, your daily calories should be kept at 800 calories for female, 1000 calories for male. 

In a plate of salad, you can self-check which dressing and how much (tbsp) you use to mix the vegetables?

If you mix the salad with quite a lot of salad dressing, a plate of salad could easily reach 500-600 calories! 

With added some grilled salmon/ chicken, the plate of salad could become 800-900 calories! 

It could in turn cause you to put on weight instead of losing weight!!! 

  • Learn more about calories counting & healthy weight management:

Hope the above is helpful for you next time when you have your healthy salad! 

Nutritional Immunology Lifestyle Consultant
+65-9090 9942

Saturday, April 22, 2017

How to prepare a simple yet healthy Mee Hoon Kueh at home?

How to prepare a simple yet healthy Mee Hoon Kueh at home?

My first attempt of making VegeColor Mee Hoon Kueh as lunch for family!!!

I found out that it's actually very simple to do! 

Now, look at the mee hoon kueh below!! 

it's no longer just plain flour!!! 

With every single bite, you get to eat 28 types of different fruits and vegetables into your body!!! 

How amazing!!! :D :D 

What is VegeColor?

VegeColor is definitely a great convenience for me to incorporate more fruits and vegetables into my family as part of healthy lifestyle. 

If your family are eating less vegetables in their daily meals, perhaps you can give it a try on VegeColor ! 

You are welcome to contact me to find out more about it at +65-9090 9942 via whatsapp. 

We're What We Eat!
Health is our Best Asset. 

Safeguard our health before it becomes liability. 
Best Regards, 
Nutritional Immunology Lifestyle Consultant
+65-9090 9942

How to make a simple yet healthy dessert for your kid??

How to make a simple yet healthy and nutritious dessert for your kids?

This is my kid's favourite home-made Vegecolor Jelly!!!

As requested by my daughter over the weekend, this VegeColor Jelly is one of her favourite dessert ! =) 

The purple pinkish colour comes from the rainbow colours in the VegeColor freeze-dried food! 

What is VegeColor?  

Find out more from below link

More ways of using VegeColor to make your foods healthier?

Watch the below video! =) 


It's always fun to incorporate Nutritional Immunology lifestyle into our family to make our family healthier!!!

**Contact me to find out more about it at +65-9090 9942 via whatsapp. 

Best Regards, 
Nutritional Immunology Lifestyle Consultant
+65-9090 9942

Why do I choose to use Elemente Happy Toothpaste?

After the ban of use of Triclosan by FDA last year 2016, there are more people who are more conscious about the dangers of harmful chemicals in our household items. 

These harmful chemicals include 
  • Sodium lauryl sulfate (SLS) & Fluoride. 

For example these harmful chemicals are found in a few Kids' toothpastes:

1. Contains Sodium Lauryl Sulfate (SLS) & Sodium Fluoride 

2. Contains Fluoride for anti-cavity

3. Contains Sodium Fluoride

What's the big deal of these 2 compounds?


Let me share with you, my household preferred choice of tooth paste !! 


  • Why did i choose Elemente Toothpaste for my family?

It doesn't contain the below: 
  • NO Fluorides
  • NO Triclosan
  • NO SLS
  • NO Abrasive
  • NO Bleachers

Click below to learn more about the Elemente Happy Toothpaste =) 

If you have any queries, you are welcome to PM me at +65-9090 9942. Thank you. 

"Be grateful for what you have, you will end up having more" 

Best Regards, 
Nutritional Immunology Lifestyle Consultant 
+65-9090 9942 


Tuesday, April 18, 2017

Kids to West Coast Park

It was a long weekend due to Good Friday Public Holiday. 

Over the weekend, I brought the 2 kids to West Coast Park. 

Di Di was playing with the sands happily! 

Do you notice his hand having 2 lines of scratches?

He was scratched by the cat downstairs at our house 2 days ago! 

Poor little boy, luckily he is recovering well without any complication/ serious infections with immediate intake of Millennium and Nutriact =) 

Warmest Regards, 
Nutritional Immunology Lifestyle Consultant
+65-9090 9942

Sunday, April 16, 2017

Dr Chen interview featured by Lian He Zao Bao 联合早报

Newspaper article featuring Dr Chen's interview on Lian He Zao Bao 联合早报, 
dated 4-April-2017


The Benefits of Fruits and Vegetables to the Immune System

Don't like fruits and vegetables? 
Consuming meat most of the time? Then our immune system will start to rebel/riot. 

Dr Jau-Fei Chen, the founder of E.Excel, speaks of how antioxidant, phytochemical and polysaccharide in the plant food help in enhancing our immune system.

The immune system is the most amazing creation in our body which no medical can replace. With the right nourishment with plant food, it is able to protect our body against diseases. 

Dr Chen advised on less meat and more plant food as antioxidant, phytochemical and polysaccharide can combat against cancer and diseases such as heart disease, the 3 highs etc,
and also destroy free radical, slow down premature aging, prevent obesity and increase the T-cells against cancer.

For healthy digestive system, many recommend probiotic but if taken long term, it can cause side effect. Most natural way is to create our own good bacteria with lots of fiber too support healthy digestive system.


The above interview has summarised the key points to good health. Dr Chen has never been stopped educating the public on the importance of plant foods to healthy immune system. 

Therefore, it's not surprising to see Dr Chen's interviews being featured in many different medias. 

Another interview which i find it very good in sharing the Nutritional Immunology knowledge is as below: 

Hope all can learn more about Nutritional Immunology knowledge to safeguard your health as well as your family's health.

Best Regards, 
Nutritional Immunology Consultant
+65-9090 9942

Memorable Korea Incentive Trip Feb 2017

It's a blessing to be able to tour around Korea along with E.Excel incentive trip in February 2017 together with my mom and beloved team members. 

My mom's first visit to Korea.=) 

One of the signature dinners that we had was the Korean Royal Court Cuisine. 

Visiting organic strawberry farm and we were allowed to pluck the fresh strawberries and bring back home. 

Our fruits of success in picking the ripe and juicy strawberries =) 

A humorous and entertaining BIBAP restaurant show! One of the nicest show I've seen. 

A group photo

We were celebrating E.Excel 30th Anniversary together with other E.Excellers from other countries in the Ski resort. 

Dr Jau-Fei Chen and her family were on the spot too..

Took a picture with Dr Chen

We were enjoying playing the sled too! 

Received a surprise gift from company - a photo book to commemorate the 30th Anniversary Celebration in Korea!!! 

Felt touched to receive the below letter from the founder, Dr Chen too!! =) 

In Healthy Fast Food Business, I'm grateful to partner with such an excellent company, E.Excel to grow myself, leading my life by design, together with the company and my beloved teammates. 

In another 30 years, E.Excel will be celebrating 60th Anniversary! 

Looking forward to another beautiful 30 years and grow old together!

Join me together in this exciting journey! =) 

Best Regards, 
Nutritional Immunology Consultant/ Entrepreneur
+65-9090 9942