Diabetes Rate especially Type 2 Diabetes is getting worsen in Singapore due to rising obesity!
Read the below news article:
- Type 2 Diabetes is a metabolic disease, means your body cannot use insulin properly although the pancreas is able to produce insulin. The fats that surrounds the body cells decrease the sensitivity of body to use insulin.
- Type 2 Diabetes affect 90% of diabetics.
- What happens to the body with diabetes?
- Blindness
- Heart Disease
- Stroke
- Kidney Failure
- Lower Limb Amputation
- 50% higher risk of death
- 8th leading cause of death worldwide
- With proper healthy lifestyle, mostly it can be preventable.
What Superfoods Should I Eat for Diabetes Prevention?
1. Psyllium Husk
- Helps control blood glucose levels
- Reduces heart disease risk
- Lowers cholesterol levels
- Aids in weight management and reduction of hunger cravings
- High fiber content aids in prevention of diseases such as diabetes and heart diseae
- Rich in soluble fiber, which helps prevent constipation
2. Bitter Melon
- Helps control blood glucose levels through compounds such as charantin, polypeptide-P and vicine
- Boosts immunity
- Combates free radical damage through antioxidant activity
- Helps prevent cancer
3. Ginseng
- Increase insulin production
- Helps prevent diabetic retinopathy by inhibiting oxidative stress
- Boosts immunity
- Polysaccharides stimulate immune functioning and help suppress inflammation
- Helps improve insulin production by regulating cell metabolism
4. Soy
- May reduce risk of type 2 diabetes
- Lowers cholesterols levels
- Cholesterol free
- Boosts immunity
- Soy isoflavones increase insulin secretion and help prevent diabetic cataracts
- A good source of high quality plant protein
5. Acerola Cherry
- A burst of Vitamin C, a powerful antioxidant and is the first line of defense of against oxidation
- Excellent source of nutrients: bioflavonoids, rutin, beta-caratene, calcium, phosphorus, iron, sodium and potassium.
- Protects joints
6. Blueberry
- Boosts the immune system
- Supports heart and liver system
- Helps to prevent cancer
- Protects brain cells
- Improves vision
- Fortifies bones and muscles
As a convenience, you can get the above superfoods from the E.Excel healthy wholesome food series:
STAY D is made of bitter melon, ginseng, acerola cherry and blueberry.
EVERSTAY D is made of soy, psyllium husk & oat bran.
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Together practising Nutritional Immunology Lifestyle by
- eating healthy and nutritious food (low GI)
- doing consistent exercise
- losing excessive weight
it will help to prevent the risk of developing diabetes.
- More detailed införmation about diabetes:
E.Excel manufacturing plant (Singapore) has been receiving "Food Safety Excellence Award" from Singapore AVA for consecutive 13 years since year 2004.
- More information about food safety:
Sharing:
My father has been benefiting from the above superfoods when his blood sugar level increased last year. As recommended by me, I gave him the above series of E.Excel foods to consume.
He took Stay D and Everstay D consistently on daily basis together with Oxyginberry Capsules and other E.Excel food product.
Within a month together with his diet control, his sugar level bas dropped from above 10 to normal range.
Thanks to my mother who has made him a healthy foods too with less oil, less animal meat and more plant fiber foods.
I hope the above can benefit more people who has concern of diabetes on how to lead a healthy lifestyle to prevent diabetes !
For more info, please whatsapps me at +65-9090 9942.
Blessed Sunday to all!
Your Health is your Best Asset.
Safeguard it well before it becomes your Liability.
Prevention is always better than cure.
Best Regards,
Joselyne
Nutritional Immunology Consultant
+65-9090 9942