My VegeColor fan ! 😁

What is VegeColor?

http://www.joselynewholesomefood.com/2015/03/new-recipe-with-vegecolor.html

Best Regards, 

Joselyne

Nutritional Immunology Consultant

+65-9090 9942

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Is Organic Food Really Free from Pesticides?

Organic food has become popular among many health conscious people especially parents of young children as they believe the organic food is free of harmful pesticides. 

However, is organic food really free from pesticides?




According to the above news article,  we can learn that there are many 'organic pesticides' which are harmful to humans found in organic harvest!! 

What is organic definition?

According to http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/organic-food/art-20043880

The word "organic" refers to the way farmers grow and process agricultural products, such as fruits, vegetables, grains, dairy products and meat. Organic farming practices are designed to meet the following goals:

• Enhance soil and water quality
• Reduce pollution
• Provide safe, healthy livestock habitats
• Enable natural livestock behavior
• Promote a self-sustaining cycle of resources on a farm

Materials or practices not permitted in organic farming include:

• Synthetic fertilizers to add nutrients to the soil
• Sewage sludge as fertilizer
• Most synthetic pesticides for pest control
• Irradiation to preserve food or to eliminate disease or pests
• Genetic engineering, used to improve disease or pest resistance or to improve crop yields
• Antibiotics or growth hormones for livestock

Organic crop farming materials or practices may include:

• Plant waste left on fields (green manure), livestock manure or compost to improve soil quality
• Plant rotation to preserve soil quality and to interrupt cycles of pests or disease
• Cover crops that prevent erosion when parcels of land are not in use and to plow into soil for improving soil quality
• Mulch to control weeds
• Predatory insects or insect traps to control pests
• Certain natural pesticides and a few synthetic pesticides approved for organic farming, used rarely and only as a last resort in coordination with a USDA organic certifying agent

Therefore, it's not surprising that you can still find traces of pesticides (being organic/ synthetic) in the organic harvest! 

So, to me, especially with Chemical Engineering background, the strongest evidence of ORGANIC are through pesticide testings. 

As this is the ONLY way to prove that the harvest is really free from pesticides. 

I felt relieved that E.Excel has taken extra steps and commitment in ensuring all the superfood ingredients used in the E.Excel Wholesome Food products are free from pesticides through many pesticide and poisons testings!!

The below are the Lists of Pesticides and Poinsons that have been tested by E.Excel manufacturing to ensure they will not exist in the product ingredients.

List of Pesticides:





List of Poisons: 

Product Safety is E.Excel TOP priority. 

That also explains why E.Excel food products are always in high demand from many pregnant ladies and babies. These are usually group are people who demand highly on healthy and safe health food. 


They can consume with peace of mind, without having to worry if it gets contaminated, or having any pesticides/ poison that harm our body unknowingly.

Be A Wise Consumer. Choose wisely our food choices. 

We are What We Eat!

Best Regards, 
Joselyne
Nutritional Immunology Consultant
+65-9090 9942
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Do you know which unhealthy breakfast could lead to diseases?

Have you started your day with Healthy Breakfast already?

Not yet? 

EverStay D + VegeColor  OR Nutrifresh + VegeColor are definitely a great choice to start off with. 

You just need 1 min - your Healthy Breakfast is done!! =D 

The below video for your easy reference how I mix EverStayD and VegeColor: 



Isn't easy and very convenient?

A healthy breakfast should consist of : 

• Wholesome fruits and vegetables (not fruit juice) 

• High in Fiber (such as Psyllium husk) - to aid your digestive system and have a good bowel system

• High in Protein from wholesome plant (such as Soy Bean)  (not animal protein) 

A healthy breakfast shouldn't consist of: 

• smoke or cured meat (such as ham, bacon, sausage) - contains sodium nitrate that contribute to cancer 

• animal protein (such as cheese, egg yolk, milk, butter) - high fat and cholesterol lead to heart diseases 

• high calorie food (such as hash brown, fried bee hoon) - as it leads to obesity 

To find out more: 

• VegeColor: 

http://www.joselynewholesomefood.com/2015/03/new-recipe-with-vegecolor.html

• EverStay D: 

http://www.joselynewholesomefood.com/2017/04/is-your-breakfast-healthy.html

• Nutrifresh:  

http://www.joselynewholesomefood.com/2014/06/soy-protein-or-animal-protein.html


Best Regards, 
Joselyne
Nutritional Immunology Lifestyle Coach 
+65-9090 9942

Is Fatty Liver Disease a Concern to you? How to Prevent Fatty Liver???

I attended Live With Dr Chen's talk (Chapter 2) at Resorts World Sentosa on 21st May. 

It was a very educational and I get to further enhance my Nutritional Immunology Knowledge to be able to serve better too =)

One of my great learnings was on Fatty Liver Disease!!

***Even a 5 year old suffered from Fatty Liver Disease due to Nutrition Misconception. 

People of higher risk to get Fatty Liver Disease are : 

• Alcohol drinker

• Obese due to unhealthy diet and lifestyle

• People who use synthetic vitamins mineral pills (chemically made food), such as Vitamin A, E and iron pills

(as the above add burden and damaging the liver) 

Do you know also : 

• Drinking Kombucha,

• Taking herbal medication  (such as 何首乌, 田七, etc etc)

• Using Pain killers (especially paracetamol)

are hurting and damaging your liver and lead to Fatty Liver Disease too? 

Fatty Liver Disease has  NO medicine to cure!!

Most of the time, it stay hidden in the body until symptoms such as

• Jaundice
• body turns yellow
• Swollen Liver
• Painful feeling on liver 

surface only the person discovered about their liver is deteriorating!!!!!!!

As liver has no sensory gland, so when this happens, the liver might already be hardened follows by liver cancer. 

(Many of the Normal Liver Testings may not indicate the accurate condition of your liver condition) 

***Once the liver reach Cirrhosis (Liver Hardening), it's irreversible. 

How do you take care of your liver when it's still healthy?

Practise Nutritional Immunology Lifestyle by: 

• Avoiding unhealthy diet such as oily, fried food, synthetic vitamin pills (Do you remove the fish skin/ chicken skin before eating?) 

• Be medication-free & avoid misuse of medication 

• Exercising 

• Nourish your liver thru Superfoods to cleanse your liver safely, and promote new young liver cell regeneration 

For me, I am taking E.Excel Orchestra daily as convenience to protect my liver as 

The 2 famous Japanese Longevity Herbs Kumazasa and Ashitaba in Orchestra are very excellent in cleansing our liver besides other health beneficial properties. 


Read more below about Kumazasa & Ashitaba in Orchestra: 

•  http://www.joselynewholesomefood.com/2013/08/longevity-herbs-kumazasa-ashitaba.html

Your Health Is Your Best Asset.

Safeguard it well before it becomes Your Liabilty.  

Best Regards, 

Joselyne

Nutrtional Immunology Lifestyle Coach

+65-9090 9942

How to make Vegecolor Quinoa Salad?

Thanks to my team mate who shared with me on how to make Quinoa Salad using Vegecolor!

Here's my version of Quinoa Salad! 

I took it as my lunch!

Ingredients: 

Quinoa

Parsley

Green Spring Onion

Cherry tomatoes 

Corns

Japanese Cucumber

E.Excel Blended Cooking Oil 

E.Excel VegeColor 

At the same time, made a Simple Quinoa meal with VegeColor for my kids too. 

It attracts their liking to Quinoa after adding VegeColor =) 

Regards, 

Joselyne

Nutritional Immunology Lifestyle Consultant

+65-9090 9942

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How to make a simple yet healthy dessert for your kid??

How to make a simple yet healthy and nutritious dessert for your kids?

This is my kid's favourite home-made Vegecolor Jelly!!!

As requested by my daughter over the weekend, this VegeColor Jelly is one of her favourite dessert ! =) 

The purple pinkish colour comes from the rainbow colours in the VegeColor freeze-dried food! 

What is VegeColor?  

Find out more from below link

• http://www.joselynewholesomefood.com/2015/03/new-recipe-with-vegecolor.html

More ways of using VegeColor to make your foods healthier?

Watch the below video! =) 

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It's always fun to incorporate Nutritional Immunology lifestyle into our family to make our family healthier!!!

**Contact me to find out more about it at +65-9090 9942 via whatsapp. 


Best Regards, 
Joselyne
Nutritional Immunology Lifestyle Consultant
+65-9090 9942
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What are the Superfoods for Diabetes Prevention

Diabetes Rate especially Type 2 Diabetes is getting worsen in Singapore due to rising obesity! 

Read the below news article: 

• Type 2 Diabetes is a metabolic disease, means your body cannot use insulin properly although the pancreas is able to produce insulin. The fats that surrounds the body cells decrease the sensitivity of body to use insulin. 

• Type 2 Diabetes affect 90% of diabetics. 

• What happens to the body with diabetes?
• Blindness
• Heart Disease
• Stroke
• Kidney Failure
• Lower Limb Amputation
• 50% higher risk of death
• 8th leading cause of death worldwide

• With proper healthy lifestyle, mostly it can be preventable. 

What Superfoods Should I Eat for Diabetes Prevention?

1. Psyllium Husk

• Helps control blood glucose levels
• Reduces heart disease risk
• Lowers cholesterol levels
• Aids in weight management and reduction of hunger cravings
• High fiber content aids in prevention of diseases such as diabetes and heart diseae
• Rich in soluble fiber, which helps prevent constipation

2. Bitter Melon

• Helps control blood glucose levels through compounds such as charantin, polypeptide-P and vicine
• Boosts immunity
• Combates free radical damage through antioxidant activity 
• Helps prevent cancer

3. Ginseng

• Increase insulin production
• Helps prevent diabetic retinopathy by inhibiting oxidative stress
• Boosts immunity 
• Polysaccharides stimulate immune functioning and help suppress inflammation 
• Helps improve insulin production by regulating cell metabolism

4. Soy

• May reduce risk of type 2 diabetes
• Lowers cholesterols levels
• Cholesterol free 
• Boosts immunity 
• Soy isoflavones increase insulin secretion and help prevent diabetic cataracts 
• A good source of high quality plant protein

5. Acerola Cherry

• A burst of Vitamin C, a powerful antioxidant and is the first line of defense of against oxidation
• Excellent source of nutrients: bioflavonoids, rutin, beta-caratene, calcium, phosphorus, iron, sodium and potassium.
• Protects joints

6. Blueberry

• Boosts the immune system
• Supports heart and liver system
• Helps to prevent cancer
• Protects brain cells 
• Improves vision
• Fortifies bones and muscles                  

As a convenience, you can get the above superfoods from the E.Excel healthy wholesome food series:

STAY D is made of bitter melon, ginseng, acerola cherry and blueberry. 

EVERSTAY D is made of soy, psyllium husk & oat bran. 

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Together practising Nutritional Immunology Lifestyle by 

- eating healthy and nutritious food (low GI)

- doing consistent exercise 

- losing excessive weight 

it will help to prevent the risk of developing diabetes. 

• More detailed införmation about diabetes: 

https://healthywholesomefood.blogspot.sg/2013/09/how-to-prevent-diabetes.html

• How Safe?

E.Excel manufacturing plant (Singapore) has been receiving "Food Safety Excellence Award" from Singapore AVA for consecutive 13 years since year 2004. 

• More information about food safety: 

https://healthywholesomefood.blogspot.sg/2014/06/quality-control-is-important-for-food.html

Sharing: 

My father has been benefiting from the above superfoods when his blood sugar level increased last year. As recommended by me, I gave him the above series of E.Excel foods to consume. 

He took Stay D and Everstay D consistently on daily basis together with Oxyginberry Capsules and other E.Excel food product. 

Within a month together with his diet control, his sugar level bas dropped from above 10 to normal range.

Thanks to my mother who has made him a healthy foods too with less oil, less animal meat and more plant fiber foods. 

I hope the above can benefit more people who has concern of diabetes on how to lead a healthy lifestyle to prevent diabetes ! 

For more info, please whatsapps me at +65-9090 9942.

Blessed Sunday to all! 

Your Health is your Best Asset. 

Safeguard it well before it becomes your Liability. 

Prevention is always better than cure. 

Best Regards, 

Joselyne

Nutritional Immunology Consultant

+65-9090 9942