Showing posts with label healthy wholesome food. Show all posts
Showing posts with label healthy wholesome food. Show all posts

Saturday, September 10, 2022

Happy Mid Autumn Festival

Happy Mid Autumn Festival 💖
Wishing everyone a blessed, healthy and prosperous Mid Autumn Festival 

Best Regards, 

Excellence Lifestyle Coach
+65-9090 9942

Tuesday, August 30, 2022

Beautiful morning for morning jog

A beautiful and peaceful weekday morning while I did my morning jogging after sending my kids to school.

Warmest Regards,
Excellence Lifestyle Coach
+65-9090 9942

Friday, August 12, 2022

DIY FACIAL SPA at home with E.Excel Elemente Skin Care

It has become my routine to DIY facial spa at home with Elemente Skin Care series. 

Blanc Light Reveal --> Remove dead skin cells

PlusO2 --> Apply a thicker layer of PLUSO2, massage until no more bubbles and leave it for 30 minutes minimum , to allow skin absorb enough OXYGEN 

Fog Moisturizer --> to moisturize my skin and at the same time with oil-controlling effect 

After these few simple steps, TADAHH!!!!!

We can be ready to go out with RADIANT, YOUTHFUL skin 😃😃

For more info about Elemente Skin Care, welcome to whatsapp me at +65-9090 9942. 

Best Regards, 
Excellence Lifestyle Coach
+65-9090 9942 

Saturday, April 8, 2017

Is your Breakfast Healthy?

Hi Friends, 

What breakfast do you normally eat in the morning?
  • Nasi lemak? 
  • Toasted butter bun?
  • Fried Bee Hoon with luncheon meat?
  • Hot dog bun? 
  • Curry Puff? 
  • Wanton Noodle? 
  • KFC or McD's breakfast?
  • with coffee/ tea to keep you alert?

Due to fast pace and rush hour in the morning, many of us may resort to one of the above list to fill up our empty stomach in the morning! 

However, are the above food healthy? **Ponder**

Let's see the below the criteria to unhealthy and healthy breakfast! 

Unhealthy Breakfast:

1. Smoked/ cured meat such as ham, bacon, sausage
2. Animal-based foods such as egg yolk, cheese, butter, cows milk
3. High calorie food such as oily foods (youtiao, hash brown, curry puff), nasi lemak, fried bee hoon)

I remembered there was one day when i brought my elder daughter to watch a movie, and in front of her was a cheesy hotdog offered to her, i was glad that she choose not to eat it despite of the temptation as she understand it's not a healthy food. =) 

Why do we need to take a Healthy Breakfast? 
Why is Breakfast Important?

Healthy Breakfast: 

to include Superfoods in your breakfast, for example Soy (excellent source of plant protein), Psyllium Husk (rich in fiber)

As a convenience, 

VegeColor & EverStay D 
VegeColor & Nutrifresh 

serve an EXCELLENT convenient healthy breakfast to kick of the day!!! 

Fruit & Vegetable Chart with 5 stickers is given with every purchase of breakfast set, so we can participate in the VegeSticker Game to enjoy specific promotion! 

How I consume my Breakfast Set?

I mix the breakfast Set (VegeColor + EverStay D) with Oxyginberry Beverage!! 
Yummy =)

A good education for my kids to know more fruits and vegetables as healthy foods too! =D 

Health is the BEST asset we have. 
Take good care of it before it becomes our liability! 

It can start with a little adjustment, from our breakfast!! 

Best Regards, 
Nutritional Immunology Consultant & Entrepreneur 
+65-9090 9942