Nourish your bones and joints with wholesome plant foods

For women past 40, health issues like osteoporosis, osteoarthritis, and muscle weakness often become a growing concern.

Many people turn to common approaches such as:

1. Drinking cow’s milk
2. Taking calcium pills
3. Taking glucosamine supplements
4. Consuming cartilage dishes or collagen drinks

However, these are not ideal nor truly healthy solutions for long-term bone and muscle care. In fact, they may bring hidden harm:

• Cow’s milk – can actually cause calcium to leach from the bones and increase osteoporosis risk. It also contributes to chronic inflammation.
• Calcium pills – may raise the risk of heart disease, kidney stones, and colon polyps.
• Glucosamine pills – could increase insulin resistance and heighten diabetes risk.
• Collagen drinks/cartilage dishes – animal collagen or cartilage cannot directly replace or rebuild human collagen or cartilage.

That’s why it’s important for women to re-think bone and muscle health beyond these conventional methods — and explore safer, more effective approaches that truly support long-term strength and mobility.

In fact, mother nature already provides the essential nutrients needed to protect and strengthen our bones and muscles — through wholesome plant foods.

Here are some:

Wholesome Soy – naturally rich in protein and calcium, helping to strengthen both muscles and bones. 
Look at the below chart, in fact, soybean has more calcium compared to cows milk. 

Plant foods rich in glutamine – such as brown algae, alfalfa, ginger, spinach, parsley, acerola cherry, and cactus. Glutamine helps stimulate the body’s own production of glucosamine, which is then converted into glycosaminoglycans — the key building blocks of cartilage.

Black Goji Berries – packed with anthocyanins, which not only promote bone health but also support bone formation and help prevent osteoporosis.

To make these powerful plant foods easily accessible in daily life, NI Foods offers great convenience with:

• SOYPRO – made from wholesome soy and Jilin ginseng.
• GojiGarden Series – combining black goji berries with rose/ yuzu/ osmanthus.
• GojiGarden Coffee – a unique blend of premium coffee beans with black goji berries.
• G-ART - made of brown algae, alfalfa, ginger, spinach, parsley, acerola cherry, and cactus.

With the right nourishment from nature, women can safeguard their bones and muscles while staying healthy, strong, and active well beyond 40.

Welcome to contact me via Whatsapp +65-9090 9942 to find out more. 

Best Regards, 
Joselyne 

Excellence Lifestyle Coach

+65-9090 9942

Nature’s Arsenal Against Cancer

🌿 Nature’s Arsenal Against Cancer: Phytochemicals, Antioxidants & Polysaccharides

Cancer prevention isn’t just about avoiding risk factors—it’s about actively fortifying the body’s natural defenses. Emerging research continues to spotlight the powerful role of plant-based compounds in disrupting cancer pathways, protecting cellular integrity, and enhancing immune surveillance. Let’s explore three key bioactive groups and how they contribute to cancer prevention:

1. Phytochemicals: Nature’s Molecular Shields

Phytochemicals are non-nutritive plant compounds with potent biological activity. Found abundantly in cactus and other botanicals, they:

1. 🛡️ Disrupt cancer formation pathways by modulating enzymes and signaling molecules involved in cell proliferation.
2. 🚫 Inhibit tumor growth by inducing apoptosis (programmed cell death) and preventing angiogenesis (formation of blood vessels that feed tumors).

💡 Rhapsody 

Rhapsody harnesses the power of cactus, a plant exceptionally rich in phytochemicals like flavonoids, alkaloids, and polyphenols. These compounds work synergistically to block carcinogenic processes before they take root.

2. Antioxidants: Guardians of Genetic Integrity

Antioxidants neutralize free radicals—unstable molecules that damage DNA and trigger mutations. When oxidative stress overwhelms the body’s defenses, it can lead to cancerous transformations.

1. 🧬 Prevent cell mutation by stabilizing reactive oxygen species (ROS).
2. 🔬 Support DNA repair mechanisms and reduce inflammation.

💡 Rosytime 

Rosytime blends cactus fruits, raspberry, cranberries, and rose—all antioxidant powerhouses. This vibrant mix floods the body with vitamin C, anthocyanins, and ellagic acid, helping to preserve cellular health and prevent mutation.

3. Polysaccharides: Immune System Activators

Polysaccharides, especially those derived from medicinal mushrooms, are known to:

1. ⚔️ Boost Natural Killer (NK) cell activity—the immune cells responsible for identifying and destroying cancer cells.
2. 📈 Increase NK cell function by 38–49 folds, enhancing the body’s ability to eliminate abnormal cells before they proliferate.

💡 E-munity 

E-munity is a potent blend of ABM mushrooms, Shiitake, Maitake, and Cordyceps mycelium. These fungi are rich in beta-glucans and other polysaccharides that supercharge immune surveillance and response.

🌟 The Takeaway

Cancer prevention is no longer a passive hope—it’s an active strategy.

By integrating Phytochemicals, Antioxidants, and Polysaccharides into your daily routine, you empower your body to fight back against cellular threats.

Rhapsody, Rosytime, and E-munity aren’t just supplements—they’re made of wholesome plant foods - your frontline allies in the pursuit of vibrant, resilient health.

To find out more, welcome to WhatsApp me +65 - 9090 9942 . 🤗

PREVENTION IS BETTER THAN CURE.

Lets start prevention now by nourishing oruselves with the right nutrients.

Best regards,

Joselyne

Excellence Lifestyle Coach

+65- 9090 9942

Rethinking Breakfast

🥣 Rethinking Breakfast: From Processed to Powerful

Breakfast is often hailed as the most important meal of the day—but what are we really feeding our bodies each morning?

Too often, our breakfast tables are dominated by:

1. 🧁 Ultra-processed foods: bread, cakes, muffins, protein bars
2. 🥓 Processed meats: ham, bacon
3. 🥚 Animal-based proteins: eggs, cow’s milk, whey shakes
4. 🧪 Synthetic powders: soy isolate protein
5. 🧃 Fruit juices: stripped of fiber, spiking blood sugar

These choices may be convenient, but they come at a cost—low fiber, high saturated fat, and minimal micronutrient diversity. Over time, they can contribute to inflammation, insulin resistance, and chronic fatigue.

🌱 Introducing the Excellence Breakfast

To break free from this cycle, I’ve crafted a breakfast solution that nourishes deeply and energizes sustainably. I call it the Excellence Breakfast, powered by three plant-based champions:

🟢 Soypro

Ingredients: WholesomeSoy, Jilin Ginseng

A clean, wholesome soy protein blend—rich in complete amino acids without the synthetic isolates.

🟠 Fibertalk

A fiber-rich mix that supports gut health, satiety, and blood sugar balance.

🔴 GojiGarden

A vibrant infusion of blackgoji berries and other antioxidant-packed superfoods to fight oxidative stress and boost immunity.

💪 Why It Works

The Excellence Breakfast is built on three pillars of nutritional excellence:

1. 🌿 Wholesome Plant Protein Derived from whole soybeans—not isolates—providing complete protein with added phytonutrients.
2. 🌾 Fiber for Gut and Glucose Supports digestion, regulates appetite, and helps prevent blood sugar spikes.
3. 🍒 Phytochemicals and Antioxidants From berries, seeds, and botanicals—these compounds protect cells, reduce inflammation, and promote longevity.

✨ A Morning Ritual That Honors Your Body

This isn’t just a breakfast—it’s a commitment to vitality. With Soypro, Fibertalk, and GojiGarden, you’re choosing nourishment over convenience, and excellence over excess.

Let’s make breakfast a celebration of health, not a compromise.

To find out more about the above Excellence Breakfast, welcome to WhatsApp me : +65 - 9090 9942 .

Best Regards,

Joselyne

Excellence Lifestyle Coach

+65- 9090 9942

How do you see work?

In the past, my understanding of work was very narrow:
being tied down for 9 hours a day,
not daring to take leave casually,
as if life was meant to revolve only around work.

It was only through learning and growing with NI SYNERGY that I gradually realized—
work should not be a shackle,but a bridge that leads to a better life.

True effort is not about making yourself busier,
but about gaining the ability to spend time with family,
the courage to pursue your dreams,
and the freedom to enjoy the beauty of life.

I have come to understand more clearly,
that the value of life is not in “living just to work,”
but in “using work as a way to create the life you truly desire.”

I am grateful for eLEAD Global,for giving me the choice to:
work while taking care of my family,
strive while enjoying life,
grow while exploring the world—
and most importantly, bring my children along to experience a greater world,
where they can learn and grow through the journey,
and where our family memories become more precious than material things.

Because life has never been defined by work,
but by how we choose to live it. 🌟

How to Prevent Osteoporosis? MYTHs about Bones

MYTHs about Osteoporosis. 

Let's understand more:

As an Excellence Lifestyle Coach, I'm passionate to share and bring the correct health knowledge to people around me because I truly agree that:

Correct Health Knowledge can Save Lives .

Knowledge isn't just power, but it's a form of protection to our Health. 

Lets continue to learn more, so that we can make a better informed decision to safeguard our health and family's health.

Regards, 

Joselyne

Excellence Lifestyle Coach

+65 - 9090 9942

IG: Joselynemeihwa

What are the difference between ROSYTIME vs GojiGarden Rose?

What are the difference between Rosytime and GojiGarden Rose?

                      

✅Rosytime

Main ingredients: 4 powerful antioxidant plants

✨ Cactus Fruits 🌵 – prevents DNA damage, promotes cell repair and renewal, reduces inflammation, speeds up wound healing and lightens scars

✨ Acerola cherry 🍒 – prevents cervical and ovarian cancer

✨ Cranberry🍓 – prevents reproductive organ aging

✨ Rose 🌹 – 50x the antioxidant power of lemon 🍋, promotes natural collagen production, making skin brighter and more elastic

✅ GojiGarden Rose

Main ingredients: Black Goji Berry, Rose 🌹

Black Goji Berry:

✓ Reduces inflammation related to rheumatism

✓ Prevents fatty liver and gallstones

✓ Improves glucose metabolism and insulin sensitivity (reducing risk of diabetes)

✓ Enhances memory

✓ Promotes healthy gut microbiota growth

✓ Regulates immune function (boosts natural killer cell activity)

🔴 Both share one common ingredient: Rose 🌹

The rest of the ingredients are different, each with their own unique benefits.

🔴 Packaging differences:

Rosytime – Liquid form, good taste, put into fridge once open as there is no preservatives in the liquid. 

GojiGarden Rose - Powder form, easy and convenient to bring around. You can also bring the loose sacehts into a pounch and mix with your mineral water as you are dining out. 

Choose the one that suits your needs best!

Welcome to whatsapp me at +65-9090 9942 if you have any enquiries regarding Rosytime, GojiGarden or any other health enquiry. 

Regards, 

Joselyne 

Excellence Lifestyle Coach 

+65 - 9090 9942

IG: joselynemeihwa

Excellence Breakfast Combination

How can we mix our Excellence Breakfast with Nutritional Immuonology Food ?

One of the combination, Soygreen, E-Munity and GojiGarden. =)

A basic Rule of Thumbs for a Healthy Breakfast : 

1. Quality Plant Protein from wholesome source 

Not soy isolate, or whey protein isolate 

(do check the ingredient label of the protein powder you’re taking) 

2. Rich in Fiber 

There is NO fibers from animal source eg cows milk, cheese, meat,  bacon, hot dogs…

Fiber is only found in wholesome plant foods. 

One of the best fiber sources are Psyllium Husk . 

3. Variety of Plant Foods 

Different plant food gives different nutrients, eg different antioxidants, phytochemicals etc. 

The MORE VARIETY in your plant food intake , the better to your immune system. 

My choice of Healthy Breakfast - EXCELLENCE BREAKFAST from elead NI Food.

1) Soygreen 

- made of 

• Wholesome Soy
• Psyllium Husk
• Banana, Broccoli, Spinach, SnowPea, Leaf Lettuce, Radish Leaf, Asparagus, Kale, Green Bell Pepper, Mustard Greens, Romaine Lettuce.

2) GojiGarden 

- made of 

• Black GojiBerries
• Yuzu/ Rose/ Osmanthus/ Coffee

3) E-Munity 

- made of 

• Cordyceps Mycelium
• Shiitake Mushroom
• ABM Mushroom
• Maitake Mushroom
• Cassia Seed
• Blueberry

Welcome to WhatsApp me at +65-9090 9942 to learn more about healthy breakfast if you wish to find out more. ,

Regards, 

Joselyne 

Excellence Lifestyle Coach

+65-9090 9942

MYTHS ABOUT COFFEE

Today, in this post, we shall talk about some myths about COFFEE .

Best Regards, 

Joselyne 

Excellence Lifestyle Coach

+65 - 9090 9942

IG: joselynemeihwa

Why choose ROSYTIME to keep ourselves YOUNG?

I believe we all want to have a healthier and youthful skin. 

Lets dwell into more understanding about SKIN :)

With the above understanding, it's important to be a WISE CONSUMER in order to stay healthier and younger . 

TAKE NOTE:

❌Avoid taking any COLLAGEN DRINK that are usually made of animal collagen, like fish collagen, marine collagen, peptide (made of animal) etc. 

Because ultimately these ANIMAL COLLAGEN will be broken down into AMINO ACID (smaller compound of protein) when it's digested and no longer collagen. So, it's IMPOSSIBLE to replace or replenish our HUMAN COLLAGEN. 

So, How to NOURISH YOUR SKIN to be stay YOUNGER?

Take Wholesome Plant Foods that are HIGH IN ANTIOXIDANTS . 

Your body will SELF-PRODUCE COLLAGEN for you in your body when your body cells are younger. 

This is the most natural and safer way to replenish your lost collagen without giving you side effects or extra loads of calories from animal collagen. 

Why do we drink Rosytime?

Rosytime is made of Cranberry, Acelora Cherry, Cactus Fruits, and Rose.

These HIGH ANTIOXIDANT SUPERFOODS help nourish our body immune system to fight with free radicals and keep youthfulness of our body organs including our skin:

• lighten pigmentation for a smoother and fairer skin
• Improve skin texture and appearance
• Boost self-production of Collagen in the body
• Prevent DNA damage and promote wound healing
• Lowering the risk of Urinary Tract infection
• Nourish women’s reproductive system
• and many more…

For more info about Rosytime, refer the below link :

• Rosytime

Let’s remember to reward ourselves so we can age gracefully and healthily.

If you want to find out more about Rosytime and how to nourish your skin/ Anti-aging/ choose Skin Care products, welcome to contact me at whatsapp: +65-9090 9942

Regards,

Joselyne
Excellence Lifestyle Coach
+65- 9090 9942

IG: joselynemeihwa

How to stay Buoyant in the changing world

As an Excellence Lifestyle Coach, I would like to especially thank company EExcel and Elead for the opportunity to allow me to become an entrepreneur, by standing on the the giant shoulder of Dr Chen and Dr EE and my team, NI Synergy especially in the midst of uncertainty in the changing world.

Quote the article contributed by Chi Wei:

If you are keen to find out more about what is this career about, welcome to drop me a WhatsApp at +65 - 9090 9942 to discuss more.

Thank you .Together we are healthier, wealthier, happier.

Regards,
Joselyne
Excellence Lifestyle Coach
+65- 9090 9942
IG: joselynemeihwa

Build your bones Healthier with Soypro & GojiGarden !

When it comes to building stronger bones, do you know that Soy & Anthocyanins are both perfect combination ?

Lets take a look at the wonders of wholesome soy & Anthocyanins. 

What are the benefits of Wholesome Soy

• Genistein, a Soy Isoflavone, Can Increase Bone Mineral Density

• Soy Can Make the Spine Stronger

• Genistein Supports Bone Remodeling

• Dietary Soy promotes bone formation, help reduce bone breakdown and prevent fractures

• High Soy Intake is Linked to Increased Bone Mineral Density in Postmenopausal Women 

What are the benefits of Anthocyanins?

Anthocyanins Promote Bone Formation

Anthocyanins found in colorful fruits like berries , black goji berries and cherries can support bone health in 2 ways: Promote bone formation & preventing bone loss. 

They can activate certain pathways and help mesenchymal stem cells develop into osteoblasts -cells that build new cells. This helps make bones stronger and more resistant to fractures.

Athocyanins also inhibit osteoclasts - cells that break down bone. 

As a convenience, NI Foods SoyPro & GojiGarden provide the a great combination of wholesome soy & Black Goji Berries that are rich in Anthocyanins, to help with your stronger bones. 

Why choose Soypro?

Joselyne Wholesome Food (est since 2013): eLEAD Global SOYPRO - Rich in WHOLESOME PLANT PROTEIN

Why choose GojiGarden?

Joselyne Wholesome Food (est since 2013): New eLead Product launch - GOJIGARDEN 枸杞花园 !!!

For more info, you can whatsapp me at +65- 9090 9942 . Thank you.

Regards, 
Joselyne

Excellence Lifestyle Coach

+65- 9090 9942

IG: joselynemeihwa

Importance of avoiding Moldy Food

Tips of Cancer Prevention:

Importance of Avoiding Moldy Food 

Certain types of molds that occur naturally worldwide can produce substances known as aflatoxins. 

Humans can be exposed to aflatoxins by consuming contaminated food or by consuming meat or dairy products from animals fed contaminated feed. 

Aflatoxins are genotoxic and carcinogenic, particularly affecting organs like the liver and kidneys. 

Exposure to aflatoxins increases the risk of liver cancer and has been associated with other cancer types.

Additionally, aflatoxins may cause mutations and birth defects.

Aflatoxins are often deeply embedded in food, making washing ineffective for removal. 

Even high temperatures used in cooking or roasting may not completely destroy them. Therefore, avoidance is crucial. If a food is moldy, it should not be consumed.

To learn more about Nutriitional Immunology, welcome to whatsapp me : +65- 9090 9942 or IG: joselynemeihwa 

Best Regards, 

Joselyne

Excellence Lifestyle Coach

+65- 9090 9942

IG: joselynemeihwa