Showing posts with label e.excel. Show all posts
Showing posts with label e.excel. Show all posts

Saturday, February 20, 2021

Sunday, April 12, 2020

SOYPRO my breastfeeding great helper

Baby J is growing up fast, reaching 6 mo soon. :) 

Soypro has been my favorite healthy breakfast so far. I drank it daily , besides helping on my breastfeeding journey, but most importantly it's helping me to kick start my day with great stamina, healthy nutrition and energy. 

Definitely a healthy breakfast choice for everyone. 

Best Regards, 
Excellence Lifestyle Coach 
+65-9090 9942

Tuesday, August 22, 2017

Parenting Business Workshop by Dr Chen - Part 1

I felt blessed to have attended a Business Workshop exclusively conducted by Dr Chen personally last month in July 2017. 

One of the sessions are about PARENTING

Dr Chen selflessly shared about her parenting journey and experiences to us ! 

Being a successful entrepreneur, scientist, researcher, mother, wife, how can she play the roles so well and successful in all areas?

Dr Chen indeed a GREAT role model for me, not only learning the entrepreneurship spirit from her, she is one that I can learn how to be a better mother too! 

A few pointers for me to take away during her parenting session: 

1. Juggling between family and career?

It's one of the most common issues faced by many working mothers nowadays.

Partly could be due to the need of having dual income to better the finances of the family, self-fulfilment, for better quality lifestyle and to give the children better education quality! 

However, because of this, many working mothers are tiring out themselves, feeling emotional, mentally and physically exhausted! 

Can we, as working mothers have ALTERNATIVE CHOICE to make money?


Choosing a RIGHT career is important in this case. 

Why not choose one career choice that can give you time flexibility to take care of your family while you are making your income too?

TAPPED on RIGHT BUSINESS OPPORTUNITY is one key success all of working mothers can choose to have! =)  

Running E.Excel & eLEAD GLOBAL (e-commerce) Franchise Business is the career choice that I made many years ago!

Through running this business, I am able to free myself up from rat race in a job, so that i can have BOTH career and family well-taken care of.

At the same time, I can enjoy my desired lifestyle which can give me Health, Time and Financial Freedom. 

Feel free to talk to me if you are keen to find out more about this Business Opportunity! 

2. What do we really want for our children?

For Dr Chen, it's very simple. She lead by example with the 4 IMPORTANT KEY VALUES to inculcate in her children: 

1. Matured

2. Responsible

3. Respect

4. Contribute to Society 

She shared many incidents to her parenting journey and deep insights towards parenting. 

Today, her 3 children, Dr EE Zhang, E Lei Zhang, and Chi Wei Zhang have grown up. They are knowledgeable yet humble.

PARENTING is indeed a LEARNING journey for all working mothers including ME too! 
Heartfelt thankful that in my life journey, I've found many great role models to give me good and reliable guidance, not only in the career but also family and parenting

Best Regards, 
Nutritional Immunology Consultant/ Lifestyle Coach
+65-9090 9942


Sunday, February 12, 2017

New Launch ToSERIES finally arrived SG with stocks!

New Launch TOSERIES finally arrived Singapore with STOCKS!!

It's a series of yummy liquid beverages that are very travel friendly, making it very suitable to drink anytime, anywhere!


Main ingredients: American Ginseng, Lion Mane's mushroom

Ideal food for busy people with stressful lifestyle to keep a person full of stamina and alert minds. 

For school children to keep them concentrate during the class and exams.  


Main ingredients: Almond, Bee Pollen

Contains a variety of amino acids (protein) to help you live a life pack with vitality and healthy growing for children. 


Main ingredients: Fiber-Rich Black Rice, Barley

Convenient speedy option for feeling refreshed with smooth bowel movement. 


Main ingredients: Chinese Wolfberry, Cactus Fruits, Blueberry and Blackberry, Cranberry and Raspberry

Help you radiate youthfulness from within

For any enquiry, please whatsapp me at +65-9090 9942. Thank you. 

A moment of GRATITUDE makes a difference in your ATTITUDE. 

Best Regards, 
Nutritional Immunology Consultant/ Entrepreneur
+65-9090 9942

Wednesday, November 9, 2016


Heart Diseases

Have you heard of someone who is taking good care of his diet still get high cholesterols?
Have you heard of someone who is not fat, still get high blood pressure?
Have you heard of someone with just mild high blood pressure condition get STROKE?
What are the root cause of cardiovascular disease?

The root cause of cardiovascular disease is unhealthy modern lifestyle (inclusive of unhealthy diet, lifestyle, stress, ageing)

Unhealthy diet include:

Animal protein based food, Oily, fried Food, GMO food, Less fruits and Vegetables, Taking Synthetic Vitamins, Less Fiber

which result our body to 
  • accumulate more cholesterols, excessive minerals such as calcium
  • acidic, under inflammation condition
  • ageing which lead to loss of elasticity function of arteries (due to loss of collagen)

<We are What we EAT>

All the above contributes to unhealthy arteries. 

The buildup of plaque consisting of cholesterols, fats and calcium on the inside walls of the arteries narrows and hardens the arteries over time, limiting the flow of oxygen-rich blood to the organs, resulting in chest pain and other symptoms. 

This can lead to atherosclerosis, arrhythmia, high blood pressure. 

If the blood supply to heart is completely cut off by a blockage, the result is HEART ATTACK, STROKE and even DEATH. 

Body Inflammation and Poor Liver Function are one of the causes leading to atherosclerosis too. 

As a result of Unhealthy Modern Lifestyle, 
Another common disease associated with heart diseases is FATTY LIVER.

Liver is the only organ in our body which has no sensory gland. So you may not feel any pain when the liver function starts deteriorating. Once the liver has been hardened and reach cirrhosis which eventually will lead to liver cancer, it's irreversible. 

I have many friends who feel that heart medication can solve the above problems. 
Why? As the reading after check up is beautiful. 

Do you know how these medication work?

1. Statin (high cholesterol drug)

Statins are a class of medicines that are frequently used to lower blood cholesterol levels. They do this by blocking the action of a specific chemical in the liver that is necessary for making cholesterol.

However, is there side effect of taking STATIN in long term?

  • The two most serious side effects - both of which occur relatively rarely - are liver failure and skeletal muscle damage.
  • The muscle damage is a severe type of myopathy which usually begins as muscle pain and can worsen to such an extent that the patient loses all muscle cells, experiences kidney failure, or dies.

How long a patient with high cholesterol should take STATIN?

Will the cholesterol levels maintain at good level after they stop the medication?

Usually the patient has to take the medication for long term. 
For starters, reported side effects include:
Muscle problems, polyneuropathy (nerve damage in the hands and feet), and rhabdomyolysis (a serious degenerative muscle tissue condition)Anemia
AcidosisSexual dysfunction
Immune depression
Pancreas or liver dysfunction, including a potential increase in liver enzymesMemory loss
More more side effects of statin can be found in the below link: 

2. High Blood Pressure Medications 

They help to reduce the blood flow and decrease the pressure on artery wall. 
However, effects are temporary, the pressure will bounce back after some time. 

These drugs are very dangerous as it can lead to a lack of oxygen in the heart and brain, ultimately increasing the risk of heart disease such as stroke and dementia.

Some drugs reduce the blood volume by reducing the heart's contraction speed and relaxing the blood vessels. 

Some drugs promote urination, hence increase excretion of water and sodium, this reduce blood volume, therefore lower the blood pressure. 

People taking these medication are just controlling the symptoms, but not solving the root cause. 

Do you think the blockage of blood vessel is still there?

These drugs didn't remove the substance that clog blood vessels and restore the elasticity of the blood vessel wall. 

According to WHO, 
cardiovascular disease is the leading cause of death worldwide. 
An estimated 17 million people die of cardiovascular disease every year. 

How to prevent yourself or your loved ones to be part of this statistic?

Prevention vs Treatment Cost?

Which one is better?

The BEST WAY to prevent and fight blood pressure, cholesterol level and liver problem is through a healthy lifestyle and a balanced diet via SUPERFOOD SOLUTION:

CLICK the below link to find out more the SUPERFOOD SOLUTION to fight and prevent Cardiovascular Diseases : 

Health is the BEST ASSET you have. 

Safeguard before Health becomes your LIABILITY.

Best Regards, 
Nutritional Immunology Consultant
+65-9090 9942

Tuesday, August 9, 2016

Vegewash - another step to Pesticide-free!

As we are concerned on the pesticides on the fruits and vegetables, 
we can now have a solution to cleanse away the residue of pesticides

My answer to the brand choice is: 

Vegewash from E.Excel 
  • Environmental safe
  • Derived from plant sources: water soluble agents from corn, Hawaiian white ginger, cucumber, lemon extract, Gwei-Hua. 
  • Finest organic ingredients
  • No animal byproducts

It can be used as a detergent to wash my baby's bottles =) 

As we know, many of the liquid cleansers are made of chemicals! 

For example, 

The below is the ingredient list from one of the liquid cleansers for baby bottles sold in the market. 
IngredientsPurified water (Aqua), Sodium Citrate, Alcohol, Propylene Gylcol, Sucrose Laurate, Potassium Carbonate, Citric Acid, Sodium Benzoate, Fragrance

Some even contain triclosan which can cause cancer. 

What is triclosan?

I feel safe using Vegewash as even it is not completely cleansed off from the baby bottles, it's still safe. 

And I MUST SHARE that recently I even use Vegewash to wash my kitchen ware!! 

It's so effective and fast in removing the oil stain from the plates! :D 

Contact me via Whatsapp +65-9090 9942 for further info. 


Start protecting our family health by equipping ourselves with right knowledge. 

Best Regards, 
Nutritional Immunology Consultant 

Thursday, April 9, 2015

Latest Nutritional Immunology Book Launch!

Good news! Dr. Chen is going to launch her new Nutritional Immunology book! 

A very detailed Nutritional Immunology book with the Title:

Nutrition. Immunity. Longevity

(Updated after the book launch!) 

During the Book Launch, I successfully got an autograph from Dr Chen on stage personally! 


The Contents of the book:

  • Received good responses from my friends who are keen on having the book:

It's vial to equip ourselves with right health knowledge as it's the first step in attaining our good health! 

Together, we achieve a healthier lifestyle!