Friday, July 31, 2015

"Food" for Thought

How to Choose a Healthier Cooking Oil for the health benefits of the whole family?

Why E.Excel Blended Cooking Oil is highly recommended for every household to use?

In the past, I always have the impression that Olive Oil is the healthiest oil in the market. 
But why is that so? I have no idea. 

But after learning from Dr Chen on the criteria in choosing a healthier cooking oil, i learned that Olive Oil is not the healthiest cooking oil yet. 

Furthermore, if we do not know how to use Olive Oil correctly, it will turn into harmful substances. For example, Olive Oil cannot be used for deep frying because of its lower smoking point. 

The below article which was published in LONGLIFE magazine has featured the E.Excel Blended Cooking Oil.

It was shared by the author (who is a nutritionist) that why E.Excel Blended Cooking Oil is her choice! 

(Click the photo to enlarge)

From the last photo, she has shared on the 

Criteria in choosing a healthy cooking oil:

1. Safe and no contamination

2. Healthy Ratio of Omega 6: Omega 3 = 1:1

See the Omega 6: Omega 3 ratio of Common Cooking Oils: 

Perilla Seed Oil:                1: 4
Kiwi Seed Oil:                   1: 4
Macadamia Nut Oil:          1: 1
Canola Oil:                        2.1: 1
Soybean Oil:                     7.1: 1
Olive Oil:                           12.8: 1
Tea Seed Oil:                    31.8: 1
Peanut Oil:                        32: 0
Sunflower Oil:                   39.4: 1
Palm Oil:                           45.9: 1
Corn Oil:                           46.1: 1
Sesame Oil:                     137: 1
CottonSeed Oil:               259.4: 1
Grape Seed Oil:               667.1: 1

  • A high ratio of omega 6: omega 3 promotes many diseases such as cardiovascular disease, cancer, osteoporosis, and inflammatory of many auto-immune diseases.
  • Plant based foods are beneficial to health, however, when they are extracted as OIL, their molecular structures undergo changes and most of their nutrients are destroyed. 
  • Moreover, plant oils are high in calories, and when consumed., put a lot of stress on the body. 

3. Smoking Point of cooking oil CANNOT be exceeded by the cooking temperature. Otherwise, the quality will be damaged and turned to be carcinogenic. 

See Smoke Points (Deg C) of Common Cooking Oils:

Macadamia Oil: 210 
Perilla Seed Oil: 202-250
Canola Oil: 200 
Kiwi Fruit Seed Oil: 160
Soybean Oil: 160
Olive Oil: 160
Tea Seed Oil: 252
Sunflower Oil: 107
Corn Oil: 160
Sesame Oil: 177
Coconut Oil: 177
Peanut Oil: 160

Our Asian Cooking methods such as stir-frying and deep frying could go as high as 190 DegC. 

Therefore, some cooking oils which has smoke point lower than 190 Deg C are not recommended to use for asian cooking methods, such as Olive Oil.

Based on the above criteria, E.Excel Blended Cooking Oil has become an ideal choice as: 
  • Omega 6: Omega 3 is 1:1
  • Smoking Point is 210 deg C which is hardly exceeded by usual cooking methods. 
  • No artificial colouring, additives and preservatives.  

Therefore, I highly recommend all of you to use E.Excel Cooking Oil instead of other brands. 

Best Regards, 
Nutritional Immunology Consultant

Monday, July 6, 2015

What if life didn't happen to you, it happened for you?

I read an article today and i would like to share it to all. 
“What if life didn’t happen to you, it happened for you?”
  • What if I examined all of the crap that had happened “to” me before and saw where it had led me? 
  • What if I realized there was a purpose for every circumstance of difficulty, struggle, pain, and trauma? 
  • How would my perspective change if I realized my quality of life is directly related to my reactions?
  • Would I stop and appreciate these moments of darkness, if I realized they are necessary to guide me to the light in my life?

With a change in focus, you can change your life. If you’re looking to change your life too, realize you have the power to do it.
Instead of waiting for life to happen, make it happen. Instead for waiting for a change, create a change.
Create a vision for yourself and your life and use the opportunities that come when life throws you a curve ball to review your goals and dreams.
You may discover a speed bump was a wake up call to focus on something important you may have otherwise overlooked.
Where do you see yourself in six months, in the most important areas of your life? 
  • How is your life incredible? 
  • What is something that you enjoy then that isn’t in your life today? 
  • What excitement, adventures, and amazing experiences do you have? 
  • Who do you know? 
  • Where have you been? 
  • How do you feel? 
  • What do you do on a regular basis? 
  • How are you awesome?

Now draw it in to three months: What has happened and needs to happen three months from now to get to your vision? Be specific! 
  • Are you trying something new? 
  • Have you changed your daily habits? 
  • What do you fill your time with? 
  • What is it like to be this awesome you, three months from now?

Hone in, one month from today. 
  • What is different? 
  • What steps have you taken to this new-you six months away? 
  • What are you up to? 
  • What have you accomplished? 
  • What are you working toward? 
  • What have you consistently been doing for the past 30 days?

What happens to you a week from now? 
  • In seven days, how have you changed your habits and your life to steer its course to something new and incredible? 
  • What are you planning? 
  • What is being implemented? 
  • How do you feel?

Now plan tomorrow. Repeat daily.
Plan your time, because time flies, but the good news is you’re the pilot of your life.
Stop waiting for life to happen to you and take ownership for leading your life. 
You have led your life to amazing places already, and there is no stopping where you can go from here.


Saturday, July 4, 2015

Japanese Sushi with VegeColor

Another round of Japanese Sushi with VegeColor

I added VegeColor into the japanese rice and mix evenly before rolling the sushi. 

With VegeColor, you can enjoy 28 types of different vegetables and fruits anytime, anywhere you like!! 
To find out more, read below: 
Why I choose VegeColor?

More recipes can be found under RECIPE page. 


Wednesday, July 1, 2015

Why I choose E.Excel Franchise Business Partnership

Why did I take up E.Excel Franchise Business opportunity?

The below is my personal story =)

I was a Chemical Engineer by profession for 5 years in the past. 

Right after graduation from Chemical Engineering in Singapore National University of Singapore (NUS) with ASEAN scholarship, I worked in one of the engineering consultancy firms as a chemical engineer. I was fortunate to have a good direct boss, supportive colleagues and quite well-paid salary.

However, while I continued striving for success in corporate level, i realised that I was caught in a rat race.

Here was my routine.

  • Rise before 7am, gulp my food, rush for MRT and buses. 
  • After work, take dinner with friends/ colleagues, do house work, watch TV, chit-chatting on FB and then fall asleep after midnight. (I was not married yet that time) I live my life without any goals. 
  • Same routine for next day again. 
  • Received my pay check at month end, then spent on households etc, save the remaining ones. The whole cycle repeated again on next month.
  • I noticed that the same happened to some people around me who have already set up family with children.
  • Rise before 6am, gulp their food, rush children to breakfast, then to school/ childcare, then pick them up after work, go home, cook dinner, have 'quality time', do housework or office work brought home, and then fall asleep after midnight.

At that time, I could see they are my reflection if I were to have kids in future. 

  • And with this bored routine, I realised that my time and money is controlled by the company also, hard to reach my desired dream due to limited savings from the limited increment. 
  • Most scarily, I started to notice the risk of being retrenched after many of my colleagues being laid off during economy downturn in 2008 due to collapse of Lehman Brother.

  • I can't imagine what if I m jobless when I have house commitment, car commitment, children commitment Etc?  
  • When I work for people, the risk of being retrenched is something I can't control. The rise of my paycheck n time flexibility is something I can't control also.
I got depressed And I started asking myself, is it the lifestyle that I wish to have? 

The answer is obviously NO. 

After much thinking, I came to the conclusion that I must jump out from the rat race, so to have more time freedom for myself, and financial freedom with health freedom together. 

I know I must find a business which can generate income for me and at the same time I can be the owner of my time. I would never want to work for people anymore. 

While i was looking around for business opportunity, I chanced upon E.Excel franchise business! 

My colleague was sharing with me about this business opportunity which is very unique and simple to start due to the below factors:

  • Low capital
  • Zero risk 
  • Big market demand 
  • Big potential returns with 4-figure, 5-figure and even 6-figure passive income monthly

After analysing the business model, I realised that this is indeed a fantastic business opportunity to break the rat race cycle.

I can be a franchise headquarter (franchisor) with just a minimal capital as compared to traditional franchise business which needs huge capital! 

I have been the consumer earlier. Thus, I am confident about E.Excel wholesome food products as i know they are safe, effective and unique. 

Read more about WHY and HOW i started to use E.Excel wholesome food:

Why I choose to partner with E.Excel International?

1. A reliable company with impeccable history  

Founded in year 1987. The founder is Dr Chen Jau Fei who is the World Outstanding Chinese and expert in Nutritional Inmunology. E.Excel continues to be the leader in the nutrition industry, with strong R&D Team of more than 100 scientists. Every year, E.Excel launches many new products which are always leading in the market. 

2. Products are Safe, Unique and Effective. 

The products are formulated based on Science of Nutritional Immunology. 

Nutritional Immunology is a preventive science and a way of life. Dr Chen's book "Plant Foods and Nutritional Immunology" is used as a recommended reference book in more than 10 medical universities in United States. 

To me, products are very important in a business. If the quality of the products is not good, regardless of how well the business model is, the business will not be long lasting as one day, the products will be phased out from the market as rejected by the consumers in the market. 

3. Big market, health and beauty industry is a sunrise business 

The products are daily consumables and suitable for people of all ages. 

With increasing awareness in the prevention of chronic diseases and ageing population, the products will become even more relevant and of high demand in the future. 

In my opinion, demand of the products is also very important. Would you prefer a sunrise business or a sun set business? Your answer has explained why I choose a sunrise business. =) 

4. A well-paid marketing plan

According to how many franchises you open in this business. The more franchises you open, the more passive income you can make. The more you help your franchises to grow, the more passive income you will get. 

In order words, you have to help others to succeed first before you succeed. 

I find that this business cooperation relationship is fantastic.
It fulfil my wishes to help people as this is a helping people's business.

For coming to 3 decades, the E.Excel opportunity has produced many successful, high-income earners with continuous flow of passive income due to its simple marketing plan. 

5. A great education system which allows easy duplication. 

The education system and training system  is a proven operational model for duplication. It provides the simplest methods and most comprehensive tutorial tools for business owners of all social economic backgrounds. 

No matter you are a businessman, professional, an employee or even a housewife, the system ensures SUCCESS for you! 

I decided to start doing the business after deep analysis from all different aspects. 

Thankfully, with a couple of years in E.Excel franchise business, I realised that my future has been reshaped!!!

It's indeed my second chance to transform my life, allow me to be able to live my life to its fullest, and enjoy my desired ultimate freedom lifestyle. 

***Feeling thankful***

If you are keen to find out more about this business opportunity, don't be hesitant to contact me to discuss on possibility of business partnership together. 

Lastly I'd like to share the below video!! 

It's one of my favourite Youtube about E.Excellers' lifestyle 丞燕人的故事. =)

Hope you will click and watch this short Youtube video. =) 








如果,你想要对这门事业有多一层的认识,请联系我。谢谢。 :)
May all dreams come true :) 

Warmest regards,