Monday, October 23, 2017

My Testimonial for Millennium & Oxyginberry during labour and post delivery!

I still can recall the night when I started to feel contraction! 

It was actually mild contractions, but very different, as it's as if the baby keep kicking me! 

After monitoring for 1-2 hours, I felt it's not so right, although it's not a strong contraction, I decided to go hospital 1st to prepare for delivery!

Immediately grabbed my hospital bag (and I ensured my Millennium liquid was in), my hubby drove me to hospital in the late night. 

My sixth sense was right! After admission, the nurse confirmed that it was real contraction! 😃

While waiting for labour after epidural injection, I took Millennium liquid sip by sip to give me energy and continue boosting my immune system to prevent side effects of epidural injection later on, and to prepare my body to speed up wound recovery after birth, and enhance the quality of my breastmilk. 

The whole labour duration took about 9 hours! 

Finally my baby girl was born within the 1st push with the weight of 2.895 kg! 
It was very smooth! =) 

After delivery, I kept drinking the Millennium liquid throughout my stay in the hospital! :) 

I finished 1 small pack of millennium liquid and open another new pack on the 2nd night of the hospital stay.

for the subsequent period at home, I took larger amount of Oxyginberry as my TOP priority to enhance more self-production of collagen to shrink back my womb and make it more elastic back faster.

I must say that my entire labour and recovery was smooth. :)

Thankfully I don't experience frequent urination or urine leakage after birth. 

Also blessed enough i don't have any stretch mark during this pregnancy too!

Thanks to Oxyginberry to ensure enough collagen production for my body to cope with the pregnancy and after birth!  

I believe my immune system has done a great job in defensing, cleansing and repairing my body systems with proper nourishment using NI Food such as Millennium & Oxyginberry during my pregnancy & confinement. Definitely not forgetting that before pregnancy, I was also taking NI foods on daily basis to nourish my body! 

So, always rem to NOURISH WELL YOUR IMMUME SYSTEM on daily basis to ensure your body is healthy and young! =) 

A healthy and young immune system can perform its job well and ensure all your body systems are in optimal conditions! 

For women, it will be very important as a healthy and young immune system can smoothen women's most challenging body transition periods such as puberty, pregnancy and menopause ! 

If you are keen to find out more about Millennium & Oxyginberry, please contact me at +65-9090 9942. 


Best Regards, 
Excellent Lifestyle Coach
+65-9090 9942

Sunday, October 22, 2017

A convenient way to prepare Healthy Beverage for my kids!!

How do I prepare healthy beverage for my kids when i'm busy?

MILLENNIUM & toCARESS - These 2 liquid beverage are the most convenient form of healthy fast food that I prepare for my kids, Emily and Xuan!

~ Simply Squeeze 4 times, each Millennium Liquid and toCARESS liquid into a cup and ready for them!! 
These 2 liquid combination ensure them to get nutrients of Phytochemicals & Antioxidants to nourish their immune system - keep their defense system always healthy to prevent them from falling sick. 

On top of that, toCARESS is very nourishing to their EYES!! 

To recap on their ingredients: 
  • Millennium - Cactus, Honey & Royal Jelly
  • toCARESS - Chinese Wolfberry, Cactus Fruits, Blueberry, Cranberry, Blackberry and Raspberry

Both DON'T contain any preservatives or any artificial colouring! 

For more info about toCaress (Testimonials), refer below:

If you are interested, please contact me at +65-9090 9942 for more info or place order.
Thank you.

Best Regards, 
Excellent Lifestyle Coach
+65-9090 9942

Saturday, October 21, 2017


Introducing a new eLEAD Global food product: SOYPRO!! 

Ingredients of SOYPRO: 

SoyBean, JiLin Ginseng

What is SOYPRO for?

A better alternative to WHEY used by many Protein Products by muscle builders especially (which used to build muscles in the market). 

It's used to build LEAN MUSCLE MASS, aid in recovery and maintain muscle fiber health. 

I received my order this week!! =D 

Without hesitation, I immediately open a packet to taste it! 

It gives a yummy rich soybean taste! Smells good!! 

How is SOYPRO different from other protein product in the market?

1. Made of Wholesome Plant Foods, not animal-based

Unlike many protein products in the market which are made from animal protein such as 
Whey Protein, Whey Protein Isolate or animal protein isolate, 

SOYPRO is made of  wholesome plant-based protein which comes from Soybean. 

(1 pack of SOYPRO gives 12.4g protein) the 

2. No Steroid 

Some protein shake in the market contains hormone or steroid as a stimulant. 

However, for SOYPRO, it contains JiLin Ginseng to enhance stamina, metabolism instead of using harmful stimulants such as steroid. 

3. Suitable for everyone including a pregnant lady and children to consume

Refer the below ingredient labels for 2 examples of OTHER PROTEIN PRODUCTS in the market: 

The above contains Milk Protein Isolate, and Whey Protein Isolate, At the same time, contain many synthetically-made vitamins and minerals. 

The above product contains whey protein, milk protein isolate, whey protein isolate and other synthetically-made ingredients. 


If you have any enquiry, please contact me at +65-9090 9942 . 
Thank you. 

Best Regards, 
Excellent Lifestyle Coach 
+65-9090 9942

Is Traditional Chinese Medicine a Safer Alternative?

Another news about Traditional Chinese Medicine 


Researchers have uncovered widespread evidence of a link between traditional Chinese herbal remedies and liver cancer across Asia, a study said on Wednesday (Oct 18).

The findings suggest stronger measures are needed to prevent people from consuming chemicals called aristolochic acids (AA), which are derived from the woody vines of the aristolochia plant family, said the report in the journal Science Translational Medicine.

The acids can be found in some traditional Chinese medicines that are given during childbirth, to prevent parasites and promote healing.



While many of people would prefer TCM than Western Medicine, nevertheless, we still need to take note on the safety concern of TCM. 

Natural and Herbal make a product sound safe, however, there are always exceptions. 

There are 3 categories of Natural Plants: 

1. Toxic Plant 

Unsafe natural plant, eg. Tobacco leaves Coca Leave (the source of cocaine), hemp (the source of marijuana), and opium poppy (the source of heroin and morphine) 

2. Medicine Plants (Herbs) 

Used in Traditional Chinese Medicine. Can bring harm when formulated and used wrongly. These cannot be consumed by everyone (such as children or pregnant ladies) or for long term. 

Some pill makers are not professionally qualified to use herbs or plants in formulating these medicines. Other manufacturers, tempted by plump profits tend to disregard consumer safety. 

For example: Ephedra (Ma Huang), Guarana Seed, Guar Gum, White Willow Bark

3. Plant Foods / Food Herbs 

eg. Fruits and Vegetables which are safe to consume by everyone on daily basis. 

As a WISE CONSUMER, always choose the 3rd Category - Plant Foods/ Food Herbs to nourish your body. 

In Nutritional Immunology, we use Plant Foods (3rd categories) only. 

That's the reason why All Nutritional Immunology Food Products are safe to be consumed by everyone including small children and pregnant ladies. 

  • Goals of Nutritional Immunology:

  • Find out what are one of the popular Nutritional Immunology Food Products:

Begin Each Day with a Grateful Heart

Best Regards, 
Excellent Lifestyle Coach 
+65-9090 9942

Monday, October 16, 2017

The Blessed Arrival of My 3rd Baby!

Would like to share a happy news that I just gave birth to my third E.Excel baby. 

Blessed to welcome my younger daughter, Xiu Xiu =) 

Weighed 2.895kg, came out 2 weeks earlier ! 

I'm thankful that she doesn't have jaundice, same like her Jie Jie and Kor Kor! 

  • Why I choose to use wholesome plant foods to nourish during my pregnancy instead of synthetic supplement pills?

You can read from the previous posts: 

  • My 1st Pregnancy Nourishment: 

  • My 2nd Pregnancy Nourishment:

Sharing my post-natal slimming experience too

  • The below was me during week 32 

  • The below was me Post-Delivery: 

I am thankful to be able to achieve the below weight although I haven't started my post-natal massage while enjoying the confinement food: 

Pre-Pregnancy Weight = 49 kg

Pregnancy Weight before delivery = 57 kg

Post-delivery Weight (10 days after birth) = 51 kg

Thanks to Nutritional Immunology Lifestyle during pregnancy and after delivery to make my slimming journey much more relaxed =) 

If you would like to get a proper and safer choice of nourishment during your pregnancy, talk to me and I'd love to share more with you. 

Best Regards, 
Nutritional Immunology Lifestyle Coach 
+65-9090 9942