Healthy Breakfast for your kids?

How do you usually choose a breakfast for your kids?

For me, the most convenient way is mixing Phytofit, which full of Wholesome Soy Protein to start the day. :)) 

Healthy kids, Happy Mommy :)) 

If you have any enquiry , feel free to contact me @ +65-9090 9942 via whatsapp. 

Best Regards ,
Joselyne 

+65-9090 9942

Excellence Lifestyle Coach 

eLEAD EXPEDITION trip 2019 - Cycling Trip in Shimanami Kaido Japan

EXCITING VIDEO to share 😍😍😍

Preview of eLEAD GLOBAL Expedition trip in 2019 
- Cycling in Shimanami Kaido, JAPAN 🚴🚵


English version




Chinese version




Let's Work Smart, PLAY HARDER 😘😎😎

Together, We travel and explore around the world 🌎


Joselyne
Excellence Lifestyle Coach 
+65- 9090 9942
joselyne.mhchng@gmail.com

To all dearest mummy friends, who are serious in looking for online business opportunities

As a mother of 3, I understand how being a working mom feel and frustrated, when couldn't strike a balance between work and family.

My mission, is to help mummies to start their online business successfully given the resources we provide to you. 💗

My team and I are looking for women who are serious in building an online business, to make passive income for yourself and family. 

I personally have reap a lot of benefits being a mumprenuer, who tap on the online technology and social media platform, to build my Healthy Fast Food Global Business. 

It doesn't matter whether you travel overseas for holiday, or when you are sleeping, my online store is still running 24/7 for me, anywhere, anytime. 

Therefore, you can free up your time, do what you like, especially spending time with your family while you are working using your smart phone. 

Welcome to message me for more information if you are serious in building an online business. 

Best regards, 

Joselyne

Excellence Lifestyle Coach, a mom of 3

+65-9090 9942

Steamboat Outing with my 1 year old

Usually, i don't prefer bringing young baby to steamboat restaurant, as they can't eat much. 

Well, this time, i brought my 1 yo Xiu for the 1st time, as the steamboat restaurant was not that crowded at that timing. =) 

My favourite mushrooms for steamboat!! 

Good experience , especially with the good cooperation from her !! =)

Parenting Journey is a Growing Journey for parents. 

Best Regards, 

Joselyne 

Excellence Lifestyle Coach 

+65-9090 9942

joselyne.mhchng@gmail.com

eLEAD ROSYTIME: Why my family is taking Rosytime?

Ever since I started to give my kids Rosytime, they started to love Rosytime and always asked for more!! =p

check out more about ROSYTIME from the below posting =)





Ingredients: Cactus Fruits, Cranberry, Acelora Cherry & Rose.


1. Cactus Fruits



Cactus fruit is rich in nutrients. It takes up to four yeas to develop and ripen.

Once the cactus fruit is plucked, it has to process immediately to avoid nutrient loss. In addition, the skin of cactus fruit must also be removed in a gentle way. The study found that cactus fruit is able to promote the regeneration and repair of human cells and has a powerful function.

– Rich in antioxidants and phytonutrients
– Prevent DNA damage
– Promote wound healing
– Improve skin texture and appearance
– Encourage phagocytic activity
– Has significant anti-inflammatory effect

2. Cranberry



 Cranberry grows in cold and acidic sandy wetlands, it takes 3 to 5 years to grow and harvest. It can grow in a harsh environment with such climatic conditions, thus it is very limited and precious.

– Regulate psychological function, thus it can help to maintain health and protect private part of our body
– Prevention of urinary tract infections and cystitis
– Reduce the risk of gastric ulcer and gastric cancer
– Reduce cardiovascular ageing
– Anti-aging, to avoid Alzheimer’s
– Maintain skin healthy and appearance


3. Acelora Cherry



Known as the Gods of Brazil, the vitamin C is 33 times the amount of vitamin C in orange juice.

The growth conditions of cherry are complicated, it doesn’t stand in cold weather nor hot weather, dry or humid weather, and easy to attack by pests.

– Ideal for the development of child
– Protect the joints
– Improve skin appearance
– High in iron content, it can increase haemoglobin in our body
– Protect womb
– Reduce blemish, promote skin health such as elasticity and texture
– Enhance our body system to prevent colds


4. Rose

Bright and beautiful roses are the representative of love, its beautiful appearance is women favourite.

Scientific research has confirmed that Rose is like a human body, it needs water to care for the body and texture from inside out.

It contains a rich and high value of the nutritional essence, thus it can provide our body nutrients and antioxidants.


– Antioxidant content are 50 times higher compared to lemon
– Effectively enhance our body to produce collagen on its own
– Delay ageing process– Lighten dark spots, to have brighter and smoother skin
– Clean and purify skin
– Enhance stomach function
– Reduce women's health problem
– Promote blood circulation 

Who needs ROSYTIME?
 
Women

• Reduce dark spots and whitening to let our skin glow naturally and improve skin elasticity
• Anti-aging and prevent organ problem
• Women who are looking for collagen, firming effects on the skin and body organsWwomen who are having imbalanced diets, such as not enough fruits and vegetables
• Pregnant ladies, lactating women and women who take contraceptives pills regulary
• Hormone imbalance

 
Children

• Prevent colds
• Help the absorption of vitamin B12 and iron
• Ideal for child development

 
Men

• People who always intake high fats, high calorie and high cholesterol food
• Prevent ageing of organs
• Improve body energy and physical strength
• Enhance body resistance

 
Elderly

• Prevent organ ageing
• Protect eyes and joints
• Reduce the risk of cancer
• Get old elegantly and healthily

In conclusion:
If you want longevity, start from young;
If you want healthy, start from young;
If you want beauty, start from young.
 
 
 
See how my kids love the ROSYTIME!! =D







Contact me via Whatsapp or email for more info.

(Delivery to Malaysia, Singapore, Australia, USA, Canada, Taiwan, China, Vietnam, Hong Kong, Korea)


Joselyne
Excellence Lifestyle Coach
+65-9090 9942
Joselyne.mhchng@gmail.com


PS, I have helped many people achieve their Health Freedom via the Nutritional Immunology Lifestyle approach. If you are serious in improving your lifestyle, I could do the same for you. 

eLEAD Global SOYPRO - Rich in WHOLESOME PLANT PROTEIN

Introducing a new eLEAD Global food product: SOYPRO!! 

Ingredients of SOYPRO: 

SoyBean, JiLin Ginseng

What is SOYPRO for?

A better alternative to WHEY used by many Protein Products by muscle builders especially (which used to build muscles in the market). 

It's used to build LEAN MUSCLE MASS, aid in recovery and maintain muscle fiber health. 

I received my order this week!! =D 

Without hesitation, I immediately open a packet to taste it! 

It gives a yummy rich soybean taste! Smells good!! 

How is SOYPRO different from other protein product in the market?

1. Made of Wholesome Plant Foods, not animal-based

Unlike many protein products in the market which are made from animal protein such as 

Whey Protein, Whey Protein Isolate or animal protein isolate, 

SOYPRO is made of  wholesome plant-based protein which comes from Soybean. 

(1 pack of SOYPRO gives 11g protein)

2. No Steroid 

Some protein shake in the market contains hormone or steroid as a stimulant. 

However, for SOYPRO, it contains JiLin Ginseng to enhance stamina, metabolism instead of using harmful stimulants such as steroid. 

3. Suitable for everyone including a pregnant lady and children to consume

Refer the below ingredient labels for 2 examples of OTHER PROTEIN PRODUCTS in the market: 

The above contains Milk Protein Isolate, and Whey Protein Isolate, At the same time, contain many synthetically-made vitamins and minerals. 

The above product contains whey protein, milk protein isolate, whey protein isolate and other synthetically-made ingredients. 

MORE INFO ABOUT SOYPRO:

If you have any enquiry, please contact me at +65-9090 9942 . 

Thank you. 

Best Regards, 

Joselyne

Excellent Lifestyle Coach 

+65-9090 9942

joselyne.mhchng@gmail.com

eLEAD GLOBAL: PHYTOFIT as your family's EXCELLENT PROTEIN INTAKE

PHYTOFIT - is another excellent wholesome food SOY BEAN product choice for my family. 

PHYTOFIT Ingredients; Soy, Banana 

PHYTOFIT BERRY Ingredients; Soy, Strawberry, Raspberry

How my kid mix PHYTOFIT?

It's definitely a very convenient wholesome soybean that taste nice for our family members especially growing children! 

Most importantly why I choose elead global wholesome food products is that the company places TOP PRIORITY on the product safety, therefore, it's safely consumed by everyone including small children and pregnant ladies. 


Contact me at +65-9090 9942 for more information. 

Best Regards, 
Joselyne 
Nuritional Immunology Lifestyle Coach
+65-9090 9942
SaveSave

How do you SLIM DOWN healthily without having to starve yourself?

How many of us feel that obesity is okay?

Actually, obesity is not just dangerous to your self-eseteem, more importantly, it can endanger your health and lifespan, too!

According to scientists, it can weaken our body's immune system and reduce its ability to fight off infections....


What's more, obese people have:
40% more risk of dying of heart disease
60-120% higher risk of dying of diabetes and kidney failure
10% more risk of fatal cancer
20% more risk of failed lungs!!!

To see if your weight is healthy, first calculate your body mass index (BMI).

Healthy Weight management Concept:

In order to lose weigh effectively and safely, we must first know our calories requirements: To maintain our existing figure, calorie intake for:

• Female with exercise is 1800 cal per day, Female without exercise is 1600 cal per day.  
• Male with exercise is 2200 cal per day, Male without exercise is 2000 cal per day.

In order to lose 1 kg/ week, 

Daily Calorie intake for Female is  800 Calorie/ day.
For Male is 1000 calorie/ day.

• For more details about calorie counting, please click the below link:

http://www.joselynewholesomefood.com/2013/08/how-to-lose-weight-healthily-start.html

How 1-Shape & SoyGreen can help us in healthy weight management?

    

What is 1-SHAPE?

1-Shape which is a healthy beverage rich in Soy Bean, American Ginseng, Grain Fibres and Fruits and Vegetables, Low in calories with no cholesterol or caffeine.

What is SOYGREEN?

Soygreen contains Soy Bean, Psyllium Husk, An assortment of fruits and vegetables (Banana, Broccoli, Spinach, Snow Pea, Leaf Lettuce, Radish Leaf, Asparagus, Kale, Green Bell Pepper, Mustard Greens, Romaine Lettuce).

The difference between 1-SHAPE and SOYGREEN is: 

• 1-Shape contains American Ginseng 

• SOYGREEN doesn't contain American Ginseng, but contain an assortment of fruits and vegetables and can be taken as a MEAL REPLACEMENT. 

When you are on low calorie intake, we need the Superfoods in 1-SHAPE/ SOYGREEN to help you to enjoy health, vitality and success in managing your weight. 

Soy Bean 

• Soy Bean is rich in protein (the proteins are 2 times compared to beef, 4 times compared to egg, and 12 times compared to formula milk).  The protein from soy helps you to maintain muscles to burn more calories.
  
  Usually when on a low-calories diet, insufficient protein intake to build or maintain muscles will result in less muscle to burn calories, because the more muscle you have in relation to fat, the higher your metabolic rate.
  
  So here the tetrapeptide from soy let you maintain muscles to burn more calories, which in turns help increase your fat metabolism rate. 

• Besides protein, soy bean also rich in phytochemicals (called Geninstein – prevents giving nutrients to cancer cells in our body through blood veins, therefore block cancer formation pathway), vitamins, calcium, folic acid.

  it is also low-fat, low-calorie and cholesterol free.

Psyllium Husk (Grain Fiber) 

• Psyllium Husk give you high fibres - therefore increase satiety (to curb appetite) and prevent constipation, because usually many people who are dieting often suffer from constipation due to inadequate fiber intake.
  
  
• Here, the psyllium husk from 1-SHAPE/ SOYGREEN has 2 types – soluble fiber + insoluble fiber
  
  
• the soluble fiber help you form a protective shield in our stomach, to reduce the absorption of fat and cholesterol later when eating.  The insoluble fiber helps promoting bowel movement and sweep away the accumulated toxins from your intestines & therefore help prevent colon cancer too. 
  
  
• So, psyllium husk aid weight control by curbing appetite and reducing the absorption of fat and cholesterol

America Ginseng

• America Ginseng helps you relieve stress and reduces fatigue.  
  
  Fatigue and a weekended immune system are commonly encountered while on a low-calorie diet or in the midst of changing diets.  
  
  American Ginseng has the ginsenosides (Rb1, RE) can help to counter stress, boost immune functions, and energize when the body feels tired. American ginseng is a rich source of vitality and energy.  
  
  The Ginsenosides from American Ginseng can help you reduce 70% of getting cancer if you consume daily

Fruits and Vegetables

• Fruits and Vegetables contain disease-fighting nutrients such as phytochemicals and antioxidants that help to prevent chronic diseases. Experts have long advised obtaining the variety of nutrients we need from plant food, not vitamin supplements, as the latter may cause side effects.

So you can see that 1-SHAPE/ SOYGREEN is made from all-natural botanical ingredients. 

These wholesome plant foods naturally contain important phytochemicals and antioxidants to support your immune and digestive systems, and a healthy, active lifestyle also.

Many weight-management products on the market contain STIMULANTS that have unpleasant side effects like heart palpitations, insomnia and high blood pressure, or diuretics that promote water loss. 

It is hard to keep the weight off and have rebound effect once you stop taking these products. 

1-SHAPE/ SOYGREEN does not contain any stimulant or diuretic.

We only need to take 2 sachets 1-SHAPE / 1 sachet SOYGREEN daily, plus limit our daily calorie intake to 800 cal/day (female) or 1000 cal/day (male) in order to lose 1 kg/ week!!! 

When drink 1-SHAPE/ SOYGREEN, remember to shake or stir well, drink immediately to prevent beverage from becoming unpalatable.  

(Remember! must be consistent in consuming for at least 1 week in order to lose 1kg).  

We have to be calculative on our calories.  But please remember do not starve.. Cos, starving slows down our metabolism rate over time, our body will adapt to it and this will make it harder to lose weight. 

Normally in the beginning we might get hungry very fast because of low-calories and rich in nutrients from 1-SHAPE/ SOYGREEN.  

If we ever get hungry along the day, the correct way is to choose something that is nutritious, filling, healthy yet low calories if feeling hungry in the beginning of adaptive period, such as fruits or reach for more 1-SHAPE/ SOYGREEN better J  



Remember to add Oxyginberry Beverage to ensure muscle toning and prevent muscle sagging after slimmed down 

as Oxyginberry Beverage enhance SELF-PRODUCTION of collagen to support your muscle toning and skin elasticity. 

Weight control is not just purely aesthetic as a healthy body weight will prevent us from getting all sort of dreaded diseases like diabetic, cardiovascular problems, and even cancer!

→So, if you plan to shed away some kilos to look slimmer, 

it’s actually quite easy to achieve the goals via 1-SHAPE/ SOYGREEN and As long as you remember the rule of thumb:

1. No oily stuffs
2. No fried stuffs
3. No carbonated sweetened drinks
4. More vegetables and fruits
5. Always count the calories when we eat/ drink

Plus some light exercise like walking.

→If your goal is to maintain your current weight and prevent constipation/ cardiovascular diseases and colon cancer, 


1-SHAPE / SOYGREEN is also an ideal choice as it's a very convenient source of fiber, american ginseng, soy bean and fruits and vegetables!

You don't have to cut your daily calorie intake into 1000 cal/ day. Just maintain the daily calorie intake as:

Male with exercise is 2200 cal per day (without exercise 2000 cal/day),

Female with exercise is 1800 cal per day (without exercise 1600 cal/day)



Anyone benefited from the above?

YES!!!

If you need more information or have any enquiry, you're welcome to talk to me at +65-9090 9942.

Enjoy your slimming journey! =)



Scan the QR code below to join as MEMBER for free: 

Best regards,
Joselyne
Nutritional Immunology Lifestyle Coach
+65-9090 9942