Why Women should rethink Collagen Drink

🌸 The Antioxidant Secret to Radiant Aging: Why Women Should Rethink Collagen Drinks

Aging gracefully isn’t just about looking good—it’s about feeling vibrant, strong, and confident in your own skin. For women, especially, the journey of aging can be deeply personal. And while collagen has become a buzzword in the beauty and wellness world, it’s time we take a closer look at what truly supports our bodies from the inside out.

💪 Collagen: The Foundation of Youth

Collagen is the most abundant protein in our bodies. It’s essential for:

1. Skin elasticity and hydration
2. Strong bones and joints
3. Healthy eyes, muscles, and cartilage

But here’s the catch: the best collagen source isn’t found in a bottle—it’s produced by your own body.

🧪 The Truth About Animal-Based Collagen Drinks

Many collagen supplements on the market are derived from animal sources—fish, bovine, or porcine. While they promise youthful skin and joint support, the science tells a different story:

1. Once consumed, animal collagen is broken down into amino acids, just like any other protein. It doesn’t remain collagen in your body.
2. These amino acids don’t guarantee collagen production unless your body has the right nutrients and conditions to synthesize it.
3. Some products are highly processed, contain additives, or lack transparency in sourcing.

In short, animal collagen drinks may not be as effective as they claim.

🌿 The Antioxidant Advantage: Nourish Your Body Naturally

Instead of relying on external collagen, support your body’s natural collagen production with powerful antioxidants from plant-based sources. Antioxidants help:

1. Protect cells from oxidative stress, a major contributor to aging
2. Stimulate collagen synthesis
3. Improve skin texture and elasticity

Some of the most potent antioxidant-rich foods include:

1. 🌹 Rose – rich in polyphenols and vitamin C
2. 🍒 Cranberry – supports urinary health and skin vitality
3. 🍓 Raspberry – packed with ellagic acid and anthocyanins
4. 🌵 Cactus fruits – hydrating and anti-inflammatory

✨ Introducing Rosytime: A Wholesome Antioxidant Blend

Rosytime is a plant-powered solution crafted from nature’s finest antioxidant sources—Rose, Cranberry, Raspberry, and Cactus Fruits. These ingredients are helpful to:

1. Support your body’s natural collagen production
2. Promote skin radiance and joint health
3. Offer a gentle, nourishing alternative to synthetic supplements

💖 Self-Care Is Not Selfish—It’s Foundational

As women, we often pour our energy into caring for others. But true wellness begins with caring for ourselves. When we prioritize our health, we show up stronger, more present, and more empowered in every role we play.

So let’s embrace aging with grace, wisdom, and vitality—starting from within.

To find out more about Rosytime or anti-Aging , welcome to WhatsApp me : +65 - 9090 9942 🤗

Best regards,

Joselyne

Excellence Lifestyle Coach

+65 - 9090 9942

Eat more Fiber !!!

Cancer Prevention Tips: 

1. Eat less red meat.

Red meat is linked to higher risks of colon, rectum, prostate, and pancreatic cancers. Processed meats, including preserved chicken and fish, are associated with colorectal and stomach cancers. 

The Third Expert Report from World Cancer Research Fund and the American Institute for Cancer Research states

"There is strong evidence that consumption of red meat and consumption of processed meat are both causes of colorectal cancer."

Red meat contains Neu5Gc, a molecule not produced by humans, yet found in high amounts in malignant tissues. Neu5Gc induces inflammation, which, over time, may promote cancer development where Neu5Gc accumulates in the body.

2. Include more fiber in your diet.

The American Institute for Cancer Research recommends eating at least 30 grams of dietary fiber daily to lower cancer risk. 

One medium apple with skin contains about 3.7 grams of fiber. 

That means to get all 30 grams of fiber, you would need to eat about eight apples with skin a day. 

A high-fiber diet may protect against breast, ovarian, endometrial, and gastrointestinal cancers. 

Increasing fiber intake, even by 10 grams, can reduce colorectal cancer risk by 7%.

WHY FIBERTALK?

Main ingredients: Pure Psyllium Husk with orange 🍊 flavour 

Psyllium husk has the highest fiber content in the plant food kingdom. 

Protect your gut health with psyllium husk as gut health is associated to : 

- Obesity

- Auto-immune Disease

- Colorectal Cancer

- Heart Disease and Stroke

- Allergies 

Let's take care of your body and your body will take care of you back. 😊

If you are keen to find out more, welcome to Whatsapp me at +65 - 9090 9942 or IG: joselynemeihwa . 

Thank you .

Best Regards, 

Joselyne 

Excellence Lifestyle Coach

+65- 9090 9942

IG: joselynemeihwa

Why we need to nourish our brain daily?

Do you know our brain will shrink as we age?

After 40 years, our brains will start to shrink, with 5% per decade. 

What happen when it shrinks?

The shrinkage will affect important brain part , messing with our cognition and memory. 

We may find ourselves getting hard to remember things, or forget things easily. Besides memory, the cognition will get affected too, which may affect us, in slower thinking. In other words. our brain is no longer as active and clear minded as that when we are younger. This may also affect our decision making, learning ability, concentration . 

From Wikipedia: 

Aging is a major risk factor for most common neurodegenerative diseases, including mild cognitive impairment, dementias including Alzheimer's disease, cerebrovascular disease, Parkinson's disease, and Lou Gehrig's disease.

Good news is : 

Our aged brains can regenerate , when you nourish it well daily. 

The brain does not mature until around the age of 25. 

The brain can adapt and self-recover when you nourish it well daily

Few plant foods which are good to nourish your brain:

1) Omega 3 fatty acid

Choose plant-based omega 3 such as Kiwi Fruit Seeds & Chia Seeds 

2) Protein :

Choose wholesome soy to get quality protein

3) Specialty Plant Foods:

American Ginseng , Ashitaba , Lion's Mane Mushrooms

More reading on each specialty plant food as below:

As a convenience for the above nutrients for brain, we can go for : 

1) O-Seed

Ingredients: Kiwi Seed, Chia Seed

2) Soypro / Soygreen

• Soypro : Soy , Jilin Ginseng
• Soygreen: Soy , Psyllium Husk , Variety of vegetables

3) ToThink/ e-Memories/ Rhapsody/ GojiGarden

ToThink Ingredients: American Ginseng , Lion's Mane Mushroom

e-Memories Ingredients: Lion's Mane Mushroom, Ginseng, Ashitaba Leaf 

Rhapsody Ingredients: Cactus, American Ginseng

GojiGarden Ingredients: Black Goji Berries , Rose/ Osmanthus/ Yuzu

For more info, kindly contact me at WA : +65-9090 9942

Take care of your body, your body will take care of you back. 

Best Regards, 

Joselyne

Your Excellence Lifestyle Coach

+65- 9090 9942