How to Prevent Osteoporosis? MYTHs about Bones

MYTHs about Osteoporosis. 

Let's understand more:

As an Excellence Lifestyle Coach, I'm passionate to share and bring the correct health knowledge to people around me because I truly agree that:

Correct Health Knowledge can Save Lives .

Knowledge isn't just power, but it's a form of protection to our Health. 

Lets continue to learn more, so that we can make a better informed decision to safeguard our health and family's health.

Regards, 

Joselyne

Excellence Lifestyle Coach

+65 - 9090 9942

IG: Joselynemeihwa

What are the difference between ROSYTIME vs GojiGarden Rose?

What are the difference between Rosytime and GojiGarden Rose?

                      

✅Rosytime

Main ingredients: 4 powerful antioxidant plants

✨ Cactus Fruits 🌵 – prevents DNA damage, promotes cell repair and renewal, reduces inflammation, speeds up wound healing and lightens scars

✨ Acerola cherry 🍒 – prevents cervical and ovarian cancer

✨ Cranberry🍓 – prevents reproductive organ aging

✨ Rose 🌹 – 50x the antioxidant power of lemon 🍋, promotes natural collagen production, making skin brighter and more elastic

✅ GojiGarden Rose

Main ingredients: Black Goji Berry, Rose 🌹

Black Goji Berry:

✓ Reduces inflammation related to rheumatism

✓ Prevents fatty liver and gallstones

✓ Improves glucose metabolism and insulin sensitivity (reducing risk of diabetes)

✓ Enhances memory

✓ Promotes healthy gut microbiota growth

✓ Regulates immune function (boosts natural killer cell activity)

🔴 Both share one common ingredient: Rose 🌹

The rest of the ingredients are different, each with their own unique benefits.

🔴 Packaging differences:

Rosytime – Liquid form, good taste, put into fridge once open as there is no preservatives in the liquid. 

GojiGarden Rose - Powder form, easy and convenient to bring around. You can also bring the loose sacehts into a pounch and mix with your mineral water as you are dining out. 

Choose the one that suits your needs best!

Welcome to whatsapp me at +65-9090 9942 if you have any enquiries regarding Rosytime, GojiGarden or any other health enquiry. 

Regards, 

Joselyne 

Excellence Lifestyle Coach 

+65 - 9090 9942

IG: joselynemeihwa

Excellence Breakfast Combination

How can we mix our Excellence Breakfast with Nutritional Immuonology Food ?

One of the combination, Soygreen, E-Munity and GojiGarden. =)

A basic Rule of Thumbs for a Healthy Breakfast : 

1. Quality Plant Protein from wholesome source 

Not soy isolate, or whey protein isolate 

(do check the ingredient label of the protein powder you’re taking) 

2. Rich in Fiber 

There is NO fibers from animal source eg cows milk, cheese, meat,  bacon, hot dogs…

Fiber is only found in wholesome plant foods. 

One of the best fiber sources are Psyllium Husk . 

3. Variety of Plant Foods 

Different plant food gives different nutrients, eg different antioxidants, phytochemicals etc. 

The MORE VARIETY in your plant food intake , the better to your immune system. 

My choice of Healthy Breakfast - EXCELLENCE BREAKFAST from elead NI Food.

1) Soygreen 

- made of 

• Wholesome Soy
• Psyllium Husk
• Banana, Broccoli, Spinach, SnowPea, Leaf Lettuce, Radish Leaf, Asparagus, Kale, Green Bell Pepper, Mustard Greens, Romaine Lettuce.

2) GojiGarden 

- made of 

• Black GojiBerries
• Yuzu/ Rose/ Osmanthus/ Coffee

3) E-Munity 

- made of 

• Cordyceps Mycelium
• Shiitake Mushroom
• ABM Mushroom
• Maitake Mushroom
• Cassia Seed
• Blueberry

Welcome to WhatsApp me at +65-9090 9942 to learn more about healthy breakfast if you wish to find out more. ,

Regards, 

Joselyne 

Excellence Lifestyle Coach

+65-9090 9942

MYTHS ABOUT COFFEE

Today, in this post, we shall talk about some myths about COFFEE .

Best Regards, 

Joselyne 

Excellence Lifestyle Coach

+65 - 9090 9942

IG: joselynemeihwa

Why choose ROSYTIME to keep ourselves YOUNG?

I believe we all want to have a healthier and youthful skin. 

Lets dwell into more understanding about SKIN :)

With the above understanding, it's important to be a WISE CONSUMER in order to stay healthier and younger . 

TAKE NOTE:

❌Avoid taking any COLLAGEN DRINK that are usually made of animal collagen, like fish collagen, marine collagen, peptide (made of animal) etc. 

Because ultimately these ANIMAL COLLAGEN will be broken down into AMINO ACID (smaller compound of protein) when it's digested and no longer collagen. So, it's IMPOSSIBLE to replace or replenish our HUMAN COLLAGEN. 

So, How to NOURISH YOUR SKIN to be stay YOUNGER?

Take Wholesome Plant Foods that are HIGH IN ANTIOXIDANTS . 

Your body will SELF-PRODUCE COLLAGEN for you in your body when your body cells are younger. 

This is the most natural and safer way to replenish your lost collagen without giving you side effects or extra loads of calories from animal collagen. 

Why do we drink Rosytime?

Rosytime is made of Cranberry, Acelora Cherry, Cactus Fruits, and Rose.

These HIGH ANTIOXIDANT SUPERFOODS help nourish our body immune system to fight with free radicals and keep youthfulness of our body organs including our skin:

• lighten pigmentation for a smoother and fairer skin
• Improve skin texture and appearance
• Boost self-production of Collagen in the body
• Prevent DNA damage and promote wound healing
• Lowering the risk of Urinary Tract infection
• Nourish women’s reproductive system
• and many more…

For more info about Rosytime, refer the below link :

• Rosytime

Let’s remember to reward ourselves so we can age gracefully and healthily.

If you want to find out more about Rosytime and how to nourish your skin/ Anti-aging/ choose Skin Care products, welcome to contact me at whatsapp: +65-9090 9942

Regards,

Joselyne
Excellence Lifestyle Coach
+65- 9090 9942

IG: joselynemeihwa

Pros and Cons of Protein Powders in the market

Protein powders commonly use casein, whey, or soy isolate protein. 

But there are also other protein powders, such as hydrolyzed protein and wholesome soy protein. 

Casein 

Protein Casein constitutes about 80% of the protein in milk. It is not the best choice of protein as a supplement. 

Casein protein tends to coagulate in the stomach and can be difficult to digest. 

Whey Protein 

Whey is a byproduct of the cheese-making process. It makes up about 20% of the protein in milk. 

More and more research has shown that milk products could be detrimental to health. 

One study showed that in both men and women, the amount of milk they consumed was also associated with higher levels of a biological stress marker—oxidative stress—which has been associated with aging, cancer, and cardiovascular disease. 

Soy Isolate Protein 

Soy isolate is commonly a powdered food product that has been isolated from the other components of soy through chemical and biological processes. This is not ideal, as it is missing all of the beneficial components of soy. 

Hydrolyzed Protein 

Hydrolyzed protein is protein that is broken down through a chemical process. It contains only the component amino acids and no other nutrients. There is not enough proof to show that hydrolyzed protein can build muscles faster than other wholesome sources of protein. 

Wholesome Soy Protein 

This protein powder is made from soy with minimal processing. Wholesome soy contains not only protein, but also phytochemicals and antioxidants. These nutrients are good for your health and your immune system

LET'S BE A WISE CONSUMER. 

Choose a Healthier source of Protein --> WHOLESOME SOY, as you're going to take it on daily basis. 

Do not load your body with unhealthy protein source which may compromise your health in the long run. 

This is also the reason why do I choose Soypro : made of Wholesome Soy and Jilin Ginseng as compared to other protein powder choice in the market. 

Click the below to learn more about SOYPRO

• What is SOYPRO

To learn more about Soypro/ protein related choices, welcome to WhatsApp me at +65- 9090 9942 .

Wishing you healthier, wealthier, happier

Regards,
Joselyne
Excellence Lifestyle Coach
+65- 9090 9942
IG: Joselynemeihwa

The benefits of Shitake Mushrooms

What are the benefits of Shitake Mushrooms?

Lets read it 

Regards, 

Joselyne 

Excellence Lifestyle Coach 

+65- 9090 9942

Build your bones Healthier with Soypro & GojiGarden !

When it comes to building stronger bones, do you know that Soy & Anthocyanins are both perfect combination ?

Lets take a look at the wonders of wholesome soy & Anthocyanins. 

What are the benefits of Wholesome Soy

• Genistein, a Soy Isoflavone, Can Increase Bone Mineral Density

• Soy Can Make the Spine Stronger

• Genistein Supports Bone Remodeling

• Dietary Soy promotes bone formation, help reduce bone breakdown and prevent fractures

• High Soy Intake is Linked to Increased Bone Mineral Density in Postmenopausal Women 

What are the benefits of Anthocyanins?

Anthocyanins Promote Bone Formation

Anthocyanins found in colorful fruits like berries , black goji berries and cherries can support bone health in 2 ways: Promote bone formation & preventing bone loss. 

They can activate certain pathways and help mesenchymal stem cells develop into osteoblasts -cells that build new cells. This helps make bones stronger and more resistant to fractures.

Athocyanins also inhibit osteoclasts - cells that break down bone. 

As a convenience, NI Foods SoyPro & GojiGarden provide the a great combination of wholesome soy & Black Goji Berries that are rich in Anthocyanins, to help with your stronger bones. 

Why choose Soypro?

Joselyne Wholesome Food (est since 2013): eLEAD Global SOYPRO - Rich in WHOLESOME PLANT PROTEIN

Why choose GojiGarden?

Joselyne Wholesome Food (est since 2013): New eLead Product launch - GOJIGARDEN 枸杞花园 !!!

For more info, you can whatsapp me at +65- 9090 9942 . Thank you.

Regards, 
Joselyne

Excellence Lifestyle Coach

+65- 9090 9942

IG: joselynemeihwa

Importance of avoiding Moldy Food

Tips of Cancer Prevention:

Importance of Avoiding Moldy Food 

Certain types of molds that occur naturally worldwide can produce substances known as aflatoxins. 

Humans can be exposed to aflatoxins by consuming contaminated food or by consuming meat or dairy products from animals fed contaminated feed. 

Aflatoxins are genotoxic and carcinogenic, particularly affecting organs like the liver and kidneys. 

Exposure to aflatoxins increases the risk of liver cancer and has been associated with other cancer types.

Additionally, aflatoxins may cause mutations and birth defects.

Aflatoxins are often deeply embedded in food, making washing ineffective for removal. 

Even high temperatures used in cooking or roasting may not completely destroy them. Therefore, avoidance is crucial. If a food is moldy, it should not be consumed.

To learn more about Nutriitional Immunology, welcome to whatsapp me : +65- 9090 9942 or IG: joselynemeihwa 

Best Regards, 

Joselyne

Excellence Lifestyle Coach

+65- 9090 9942

IG: joselynemeihwa