Apple Purée

My first Apple purée for my girl! :)

Indeed it's very convenient to prepare this with the help of Philip Avent steamer cum blender. 

Importance of law of attraction

你想什么，你相信什么？你就有什么样的磁场。

人的磁场是看不见的，但这种力量是巨大的，就像万有引力一样，我们每个人身上的这种磁场无时无刻不在影响你的人生，这种磁场是怎么形成的？

你的观念，你的信仰，你的环境，你的朋友，你的呼吸，你吃的食物，你的欲望，你的静息与睡眠等都会影响你的磁场，这些磁场就形成你的气质,你的运气,你的命运。

一个人的气质很好,外表精神,有修养,有道德,这个人的磁场就好,就会吸引好的事,吸引好的运气。

相反一个人如果磁场不好,则外表没人精神，委靡不振，做事没效率，如果磁场再坏就会走霉运，不好的事情总是发生在他身上,干什么都不顺，喝口凉水把牙给塞了。

那么是什么能影响我们的磁场呢？

意念场

你想什么，你相信什么？你就有什么样的磁场，这也就是吸引力法则。

你的思想吸引你想要的东西，你是积极向上的思想，你的磁场就是积极向上的，你的思想是消极负面的,你的磁场就是消极负面的，同时吸引消极负面的人和事，所以要加深你的正能量场，就要有积极正面的思想。

具有赚钱意识的人经常吸引金钱，而具有贫穷意识的人总是引来贫穷。通过你的思想、语言和行为，它们将为你所意识到的事物打开通道，无论富有或贫穷，都恰如你所想的状况那样满足你。一个人在心里怎么想，他就会是什么样。你一直很害怕的事物总是向你走来。也就是说"你所强烈意识到的事物总是会来到你这里。

思想是因,与你思想相一致的人生和境遇就是你的果,你的因会吸引来果,这就是种瓜得瓜,你种下什么因就会收获什么果。

知道这个法则的原理后,你就会运用思想的巨大能量来追求你所想要的一切,你会变得有自信,你会知道世间的因果法则,你会懂得正确积极正面的运用你的思想,人的心脑合一、身心开放后振频就强了，与天地意识信息振频就通畅了。

人体就是一个很敏感的信息场，无时无刻都在与外界的信息、能量进行交换。

爱的磁场

爱是宇宙间最强大的磁场，因为它和宇宙和谐一致，爱是你身上正面的磁场，只有发出爱你才会吸引爱，所以不要只爱你自己的那么小我，要爱周围所有的人，爱你的朋友，父母，爱人，亲人，同事，爱你的敌人，爱地球万物，一花一草，你发出的爱越多，你积聚在宇宙间爱的磁场就会越大，同时你收获的爱也就越大。

爱是一种物质,一种磁场,你发出爱,宇宙就有你爱的磁场,一个人积聚的爱的磁场越多,他就会吸引更多的爱,当你有困难有危险的时候,宇宙会发出各种信息让你感知到,这就像灵感一样,灵感发生于有爱的地方,孩子和妈妈,双胞胎,恋人和朋友.只有两个人的爱的意识体的磁场才能让们能够相互共振,虽远在天涯,但爱让意识体联系到了一体,他有危险他会知道,他有爱他会感知的到。

如孩子有危险,妈妈会感到有些不舒服,你某一天想起一个远方的一个朋友,忽然你的这个朋友打电话给你,两个相爱的人虽远在天涯,有时也会感知到对方的爱!

一个人广做善事,他就积聚了宇宙间的爱的磁场,当他有危险时,他的潜意识会有感知,身体哪方面不适或出现信号,让他知道,然后避免灾难,就算真有灾难,他也会化险为夷!

宇宙间有一个强大的法则就是吸引力法则,你的思想是有磁场有能量有吸引力的你想什么,你就会发射到宇宙中去,宇宙就会响应你的想法,给你想要的!而爱是宇宙间最强大的磁场,你发出多大的思想,宇宙间给你的磁场就会有多大,一个广做慈善发出爱越多的人,他得到爱的磁场就会越大。

做任何事不要以为别人不知道,举头三尺有神明,不要以恶小而为之.不要以善小而不为,这和佛家的因果思想是一样的,善有善报,恶有恶报,不是不报,时候未到。

宇宙是圆的,宇宙是有因果法则的,有付出就有回报,爱别人别人才会爱你,帮助别人别人才会帮助你!

在日常生活中，你会发现包括你在内的、大量的“低能量”人！偶尔也会幸运地遇到高能量的人，他们总是那么积极乐观，总是那么快乐，总是那么具有影响力。你感到羡慕，并被深深吸引，同时也希望成为那样的人。

什么是高能量和低能量？

正面的高能量（PositiveHighEnergy）:活力、精力充沛、兴奋、热情、全神贯注、多姿多采、正面挑战、内外合一、自我提升、提升他人；

正面的低能量（PositiveLowEnergy）：安静、冷静、平静、宁静、放松、焕然一新、和谐、当下、充分休息、内外合一（静态）；

负面的高能量（NegativeHighEnergy）：愤怒、怀疑、沮丧、担忧、急躁、压力、负面的挑战、所有的事情都是问题、关系是挑战；

负面的低能量（NegativeLowEnergy）：怨恨、后悔、内疚、嫉妒、自卑、绝望、挫败、羞耻、尴尬、责怪。

Baby Han Tummy time

Tummy time again :) 

Playing piano

Been playing the songs (built-in) from this tiny korg piano for baby Han!

Today daddy brought her to sit in front of the piano to play the keyboard.

Haha she anyhow pressed the keyboard! So cute! :) 

Korg tiny piano details:

http://www.citymusic.com.sg/webshaper/store/viewProd.asp?pkProductItem=1121

Baby Han Han: Reaching 6 month old milestone

Baby Han Han is reaching her 6 month old milestone soon - in another 2 weeks! 

Getting ready for her solid food recipe!! :D 

Cheers 

Joselyne 

90909942

Quality Control is important for a Food Manufacturing plant

Food safety is very important to food manufacturers.

Any careless in raw materials, production or packaging may endanger human health.

Since inception, E.Excel has always placed great emphasis on food safety! 

Let's see below for steps and measures E.Excel has taken to commit to your safety.

Good Manufacturing Practice (GMP) which is a basic and stringent guideline for all pharmaceutical (drug) companies to comply to in order to begin production. It emphasizes product quality, hygiene and safety during production processes. However, it is not required for food manufacturers.

E.Excel manufacturing plants are proud to announce that they have obtained GMP certification to maintain their high quality and safety for 30 years.

Multiple safety tests are also conducted.

1. Comprehensive Microorganism Tests (Bacteria E.coli, Salmonella spp, Yeast & Mold etc) on raw materials, production processes and finished products to ensure product safety.

2. Heavy Metals Tests (Mercury, Copper, Arsenic, Lead, Cadmium) to ensure products are free from these harmful component contamination.

3. Pesticides Tests on raw materials to ensure crops are not polluted by pesticides in water used for irrigation or from neighbouring farms.

4. Poison Tests on 1822 different types of poisons including narcotics (eg. cocaine), steroid drugs (eg. cortision), banned drugs (eg. Fenfluramine) and human growth hormones.

5. Microscopic Test on raw materials for foreign objects like dust, hair, wires.

6. Finished Product Testing to detect accurately objects like metals, glass, plastics, stones, hairs in the products.

7. Stability Testing on finished products to ensure a product's quality does not change during the validity period stated on the product's label.

Additional unique specific tests are also conducted for certain products.

1. Gene modification tests conducted on Soy. Besides organic ingredient, E.Excel uses only non-genetically modified soy that is high in protein.

2. Antibiotics Tests done on all honey, royal jelly and pollen to ensure no presence of antiobiotics before use in production.

3. Caffeine Tests on Aromantic and triflora for caffeine content of green tea leaves to ensure green tea leaves selected are of lowest levels of caffeine.

4. Melamine Tests. E.Excel is proud to announce that melamine has never been detected in E.Excel products.

5. E.Excel processes ginseng immediately after harvest and hence does not go through sulfur-smoke process which will cause serious harm to health.

6. Careful selection of packaging material to meet international safety standards.

Safe and Clean Production Environment based on the below aspects to prevent contamination of raw materials, production processes and packaging to ensure product safety.

1. Humidity

2. Dust

3. Temperature

4. Bacteria

5. Water

6. Automated Production

I appreciated a lot the effort E.Excel has put in to ensure product quality and safety after watching it especially my previous job background was from pharmaceutical plant design line. 

E.Excel always places product quality as top priority. The product quality control is of highest standards. 

• They constantly consult own professional research team, scientists, university professors and experienced experts from various industries for the product reliability and safety.

• They also have in-house lab in every manufacturing plant (Singapore, California, Utah in US & Shanghai) to do the product quality testings.

• In order to fulfil the principle of Nutritional Immunology, E.Excel has invested heavily on research, ingredients and production.

• E.Excel takes pride in its clean record in product safety for 30 years since 1987. 

Hence, you can always rest assured in its continued efforts to keep the products safe and hygienic so that you and your loved ones can enjoy the wholesome goodness of Nutritional Immunology products!! =)

Best Regards, 

Joselyne
Nutritional Immunology Consultant

+65-9090 9942 

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Food Safety Excellence Award by Singapore AVA

Many people asked why am I so confident with the safety of E.Excel Healthy Food?

The answer is as below!

E.Excel food manufacturing Singapore has received FOOD SAFETY EXCELLENCE AWARD (Grade A) from Singapore Agri-Food & Veterinary Authority (AVA) for consecutive 10 years! Congratulations! 

The Agri-Food & Veterinary Authority (AVA) plays an integral role in food safety by putting in place standards and legislation. As the gatekeeper, AVA implements and enforces these regulations to ensure that high food safety standards are met.
 

The Food Factory Grading Scheme was introduced to encourage food manufacturers to achieve excellence in food safety. Since E.Excel products are wholesome plant foods, NOT vitamin supplements/ medicine, hence E.Excel factory's safety is regulated under AVA Food Factory Grading Scheme, not Health Sciences Authority (HSA).

For more details about which health products under HSA regulation or AVA regulation, can refer to the below link:

http://www.hsa.gov.sg/publish/hsaportal/en/health_products_regulation/complementary_medicines/product_tree.html

Under the AVA Food Factory Grading Scheme, food factories are categorized into 4 grades: A, B, C, D based on their food hygiene and food safety standards. Grading criteria cover aspects such as structural designs, process flow, cleanliness and hygiene practice, as well as implementation of quality assurance systems, including Hazard Analysis and Critical Control Point (HACCP) and food safety training for staffs.

Hence, everyone can rest assured to consume E.Excelfood products including pregnant ladies and infants & children.

Fore more details about the AVA Food Grading System, you can refer to the below link:
http://www.ava.gov.sg/NR/rdonlyres/A912E1E8-9384-46C0-A065-A91514FEF44B/13066/Attach1_GuidetoFoodFactoryGradingSystem1.pdf
 
http://www.ava.gov.sg/FoodSector/FoodSafetyEducation/SafetyAwardsSchemes/AboutExcellenceAward

Shared by,

Joselyne

9090 9942

joselyne99@gmail.com

Why Oxgyinberry for parents?

Do you know what are the parents' Top 5 favourite E Excel wholesome foods for their kids so far?

1. Oxyginberry Beverage - For improving kids' immune system and skin complexion to prevent cough, flu, running nose, hand-foot-mouth disease and eczema, improving kids' concentration and eye's health 

• https://healthywholesomefood.blogspot.sg/2016/08/oxyginberry-wonders-of-6-superfoods.html

2. Nutrifresh - For protein source from soy bean

• http://healthywholesomefood.blogspot.sg/2014/06/soy-protein-or-animal-protein.html

3. Orchestra - For coughing and reduce allergic reaction 

• http://healthywholesomefood.blogspot.sg/2013/08/longevity-herbs-kumazasa-ashitaba.html

4. Millennium - For improving kids' immunity

• http://healthywholesomefood.blogspot.sg/2013/09/cactus.html

5. O-Seed - For omega-3 source to aid kids' brain development, hyperactivity and dyslexia

For any enquiry, please feel free to contact me. 

Best regards, 

Joselyne 
Nutritional Immunology Consultant

+65-90909942 

Simple rules when buying health foods

After years of being in health industry, there are few tips for us as consumer to take note in choosing a right health food. 

I feel pity when seeing friends spending a lot of money of health products just because of advertisements but not really knowing the ingredients, safety.. We have heard of cases of people including celebrity who ended up harming their health after taking certain slimming products. 

As a wise consumer, when we select health food in the market, the below are some simple steps we need to do: 

1. Check the ingredients - what is it made of? It's important to have the ingredients from wholesome plant food, not vitamin supplements to ensure no side effects. 

2. Check who is the manufacturer and the distributor - it's important to have the manufacturer and distributor the same to ensure quality consistency and safety, price controlling. A company which self-produce, self manufacture and self-distribute is a reliant company. 

3. Check on the bar code. The bar code is like a birth cert of the product which stores the information of all the process steps from raw ingredients to the final products. 

Do start doing so whenever buying any products in the market. The pruducts can tell many things to us. 

Joselyne 

90909942

Sincere Words from the Founder of Alibaba, Jack Ma

Shared earlier on my FB post. After reading this, it really reminded me of what dr chen has always shared. Prevention is always better than cure. However, it's easier to be said than done. 

For us who already know the right way to protect good health, do share with friends and people around us so that they know how to prevent from the traumatic chronic diseases also!! Then we can save many families from having to live in depression because of chronic diseases that happen to one of the family members. 

A happy family starts from healthy family members. 

Have you started doing health prevention by eating right now? If not, please do so!

Best regards,

Joselyne 

90909942

Why Choosing Soy Milk instead of Cows Milk?

Why Soy Milk is getting more preferance from Parents compared to Cow's Milk nowadays.

I personally prefer soy milk than cow's milk for the below reasons:

What's the hidden risk/ danger of cow's milk? 

1. Cause Allergies

• Dairy milk protein is the most likely cause of allergy-related asthma.

• Read more: http://healthywholesomefood.blogspot.sg/2015/06/what-is-allergy-how-to-prevent-allergy.html

• Casein (a protein in cow's milk) and lactoprotein (a protein in breast milk) are completely different proteins. 

• The human body can digest, at most, 50% of animal protein (Casein), the remaining is left in the body and cause allergy, whereas our body can digest up to 90% of breast milk. 

• Research shows that compared to children who grew up on breast milk, a higher percentage of children who grew up on cow's milk have allergies. 

• A child who grow up with allergies will be affected in many areas due to side effects of medication used, e.g. inhaler, steroids. These medication will affect their normal growth. The itchiness and absence from school will affect their learning process also. 

2. Cause Calcium Loss - leads to Osteoporosis (instead of strengthening the bones) 

• Animal protein is acidic, hence the body will dissolve BONE material to provide calcium and phosphate to neutralise the acidic protein. This causes calcium loss from the bone. 

• Animal proteins have a very high content of sulfur-containing amino acids such as methionine and cystein, which have a powerful effect on the kidney's calcium excretion. 

• Thus, animal protein is MORE likely to cause calcium loss than plant protein. 

3. Excessive animal protein intake is linked to cardiovascular diseases and cancer. 

• Cow milk contain animal hormones that increase the risk of getting cancer such as breast cancer and prostate cancer. 

4. Intake of Antibiotics from cow's milk 

• Cows are injected with antibiotics to prevent from falling sick. These doses of antibiotics will go to the milk also.
• Children end up consuming sub-therapeutic doses of antibiotics in every glass of milk which will lead their body to have superbugs and weaken the immune system. 
• Read more about misuse of antibiotics: http://healthywholesomefood.blogspot.sg/2014/10/misuse-of-antibiotics-caused-sperbug.html

More info below:

1. Milk does not do a body good - massive study says

http://www.collective-evolution.com/2014/11/03/milk-does-not-do-a-body-good-massive-new-study-says/

2. The sour facts about milk: What every parent needs to know 

http://www.mindbodygreen.com/0-10998/the-sour-facts-about-milk-what-every-parent-needs-to-know.html

In Summary, Animal Protein:

• High in Fats and Calories
• The human body cannot break down animal protein effectively 
• Excessive consumption burdens and damages the liver and kidney
• Difficult to digest 
• May cause allergies
• High in saturated fats 
• High in Cholesterols
• Long term consumption may increase risk of diseases including atherosclerosis, fatty liver, heart attack, and even cancer
• Excessive consumption increases calcium loss from the body 
• Increases risk of osteoporosis 

Is there a better choice? 

Yes, we can go for soy bean to get the protein source for our children.

Compared to animal proteins, plant proteins such as soy protein are more easily absorbed by the body. 

Plant proteins provide the body with essential nutrients but with less fat and fewer calories. 

Besides, soy is rich in phytochemicals to effectively boost immune functions. 

The American Diabetes Association hails soy as the ideal source of protein for diabetics as soy does not burden the kidneys. Soy protein is a plant protein. Hence, it does not contain any animal hormones or fats, making it the healthier choice.

In summary, Soy Protein:

• Low in calories 
• Easily broken down and absorbed
• Does not burden health
• Easily digested 
• Does not cause allergies
• Cholesterol free
• Can increase bone density and enhances calcium retention 
• Research shows that replacing animal protein with soy protein can lower calcium loss by 50%.

As a convenience to get Soy Protein from wholesome Soy, 

1. Check out NUTRIFRESH food product from E.Excel 

• a wholesome food made by Organic and Non-Genetically Modified Soy Bean and more than 15 different types of fruits and vegetables for plant-based protein and basic vitamins and minerals. 

• Ingredients:
  Soya bean + grape + banana + pineapple + asparagus + barley + broccoli + cabbage + cantaloupe + carrot + citrus peel + honeydew + peas + pear + peach + grapefruit + lemon + rice powder

• No preservatives 

• NUTRIFRESH is one of the most common product among parents to get for their kids.

• How to prepare healthy meal using Nutrifesh:
  

  
  

  Preparing Nutrifresh for your baby

  
  

  
  
  Nutrifresh Puree (Part 1)
  
  
  Nutrifresh Puree (Part 2)
  
  

• More info: http://www.eexcelasia.com/EN/Product/SV/JCYY/product8.aspx

• Some Testimonials:

• http://healthywholesomefood.blogspot.sg/2015/06/nutrifresh-with-nutriact-good-kids.html

• http://healthywholesomefood.blogspot.sg/2014/06/parents-favourite-choice-for-kids.html

Nutrifresh has been my nephew's favourite drink also =) 


2. Check out PHYTOFIT wholesome food product from eLEAD GLOBAL: 

Ingredients:

• a wholesome food made by Organic and Non-Genetically Modified Soy Bean for plant-based protein and basic vitamins and minerals. 

• Ingredients:
  Soya bean + Raspberry + Strawberry

• No preservatives 

• How to prepare the PhytoFit beverage in a minute? Watch the below video 

Contact me at +65-9090 9942 for more information! 


May all kids and babies are growing up healthily! :)

Best Regards, 

Joselyne 

Nutritional Immunology Consultant
+65-9090 9942