Showing posts with label pregnancy. Show all posts
Showing posts with label pregnancy. Show all posts

Thursday, April 13, 2023

Power Of Choice - Received my Jade Master Award !!!

Received my award and a special Big Bear for my Jade Master rank that I achieved earlier.  Due to covid etc , there's some delay in the award giving . 

Here , I would like to say a BIG THANK YOU to my clients, friends and family for their Trust and Support over the years in me and NI Foods , and to walk together in this Excellence Lifestyle journey towards many more Good Health and Happiness  💕💕💕

Looking back , 

16 years ago in 2007, 

Because of my Mentor, I learned about Nutritional Immunology. I was enlightened by the wisdom of this preventive science which advocates on Prevention is Better Than Cure and eating wholesome plant foods (not synthetics/ animal based food) to nourish our immune system.

And I was inspired by the mission of Dr Chen - to bring the gifts of health and knowledge to mankind .

So I started to Pay It Forward to ppl around me.  

Few years later , I decided to switch my career path from engineer  and turned E.Excel into my lifetime career that is fulfilling and meaningful to me at the age of 29.  💝💝💝

It was a great turning point for me. I feel very blessed that, I can live my desired lifestyle, which has full control in my life - my health, wealth, happiness and especially my TIME FREEDOM.  

We should create our own life. 
To achieve success and create the life that we want to live, we can't let others decide our future. 

Start building your dreams today. You can either spend the time building your own life or you spend that time building someone else's life. You decide. If you don't decide, someone else will decide for you."

If you're unhappy with the life or career choice that you're doing now, welcome to contact me at +65- 9090 9942, to have a chat, and explore the possibility of this career that can bring to you and become the Master of Own Destiny by creating your TOMORROW IS BETTER THAN TODAY - healthier wealthier happier. 

Best Regards, 
Excellence Lifestyle Coach 
+65-9090 9942 

Monday, May 11, 2020

Baby J is 6 month old now, Time Flies!

Baby J is 6 month old now. Time flies. 

Thank you NI foods for always giving me enough stamina and energy to take care of my 4 children and career at the same time. 

My eldest and the youngest :)) Jie Jie loves to carry Baby J.

Best Regards, 
Excellence Lifestyle Coach 
+65-9090 9942

Monday, October 16, 2017

The Blessed Arrival of My 3rd Baby!

Would like to share a happy news that I just gave birth to my third E.Excel baby. 

Blessed to welcome my younger daughter, Xiu Xiu =) 

Weighed 2.895kg, came out 2 weeks earlier ! 

I'm thankful that she doesn't have jaundice, same like her Jie Jie and Kor Kor! 

  • Why I choose to use wholesome plant foods to nourish during my pregnancy instead of synthetic supplement pills?

You can read from the previous posts: 

  • My 1st Pregnancy Nourishment: 

  • My 2nd Pregnancy Nourishment:

Sharing my post-natal slimming experience too

  • The below was me during week 32 

  • The below was me Post-Delivery: 

I am thankful to be able to achieve the below weight although I haven't started my post-natal massage while enjoying the confinement food: 

Pre-Pregnancy Weight = 49 kg

Pregnancy Weight before delivery = 57 kg

Post-delivery Weight (10 days after birth) = 51 kg

Thanks to Nutritional Immunology Lifestyle during pregnancy and after delivery to make my slimming journey much more relaxed =) 

If you would like to get a proper and safer choice of nourishment during your pregnancy, talk to me and I'd love to share more with you. 

Best Regards, 
Nutritional Immunology Lifestyle Coach 
+65-9090 9942

Wednesday, October 26, 2016

My healthy pregnancy and delivery

oh dear, managed to dig out some old pictures and realised that time flies, my boy is 1 year old already. 

It's indeed that I have benefitted a lot from Nutritional Immunology Lifestyle. Same for my pregnancy. So here I would like to share a little on my post pregnancy experience. 

I feel grateful that my post pregnancy recovery was smooth without complication and the recovery rate was amazing. 

I always impressed my gynae on my wound recovery rate during the first check up after delivery. 

The same gynae I had for my both pregnancies in 2013 and 2015. 
The same response I had from her is
"your wound recovery was great. healed very fast!"

My post natal massage lady was impressed too. She was amazed that my tummy don't have stretch mark although I am in 30's now. 

I would really want to give the credit to the right combination of wholesome plant foods from E.Excel that I choose to take during my pregnancy and post delivery as well as practising Nutritional Immunology Lifestyle ! :) 

refer to my pregnancy journey:

 you would like to find out more about post pregnancy nutrition, please contact me at +65-9090 9942 =)

Best Regards 
Nutritional Immunology Consultant/ Entrepreneur/ Trainer 
+65-9090 9942

Monday, June 22, 2015

My 2nd Pregnancy Journey

I'm getting excited as in another 3 months' time, I am going to welcome my second child into my family! =) 

I hope he is growing healthily in my womb now... =) 

How I nourish during my second pregnancy with E.Excel wholesome food products?

Basically, there are quite a lot of E.Excel wholesome food products I'm taking. 

Let me share on the most basic and important wholesome products for pregnancy.

  • For better blood circulation to my baby, hence better transport of Oxygen and Nutrients
  • To combat fatigue, keep me more alert
  • Enhance immune system to prevent infections  
  • Calm my emotion 
  • Better support on my uterus and stomach with better self-production of collagen
  • More info:

  • To get Plant-based protein and basic vitamins and minerals to ensure growth of new cells 
  • Why NOT i choose Cows' milk?

  • To get Folate from soy and green leafy vegetables to prevent birth defect 
  • Why NOT i choose Folic Acid Pills?

  • To get Calcium from soy bean
  • Why NOT i choose Vitamin Pills or Calcium Pills?

  • In summary, to replace cow's milk (animal protein), folic acid pill, vitamin pills and calcium pills 

3. Why O-SEED?
  • To get plant-based Omega 3 (from kiwi seed and chia seed) for brain development 
  • No fishy taste like fish oil
  • No ocean contamination 
  • Rich in fiber also 
  • To replace fish oil supplement 
  • Why NOT i choose Fish Oil supplement?

  • To get plant-based iron (from ABM mushroom), Vitamin B12 and Vitamin C (from Acelora Cherry)
  • Why NOT i choose Iron Pills?

5. Why 1-SHAPE LITE?

  • Made of Psyllium husk, Soy bean and American Ginseng
  • To prevent constipation from sufficient Psyllium Husk
  • American Ginseng gives me more stamina 
  • Soy bean gives me soy protein besides Nutrifresh


  • For a better cleansing in my body 
  • To enhance my liver function for a better detox 
  • To prevent high blood pressure and other cardiovascular disease 
  • To prevent built up of visceral fat - so easier to slim down after delivery

I hope the above provides a good reference for all pregnant ladies for a better nourishment during pregnancy! =) 

May all pregnant ladies have a smooth pregnancy experience and delivery of a healthy baby! 

  • Any pregnant ladies have benefited?
1. Pregnant ladies' nourishment

4. My Post natal experience:

Warmest Regards, 
Nutritional Immunology Consultant
+65-9090 9942

Wednesday, March 12, 2014

My weight management experience after delivery (Post Pregnancy)

Finally did  my photo comparisons and shared with friends on the Facebook.

During my last trimester of pregnancy, my weight shoot up to as high as 62 kg.

Although still have another 3 more kg to shed off, I am happy with the results as of now. =) Considered able to slim down quite a lot in quite short time. =)

Hmm...Actually, I am quite confident that with the knowledge that I learned about healthy weight management, I can achieve my healthy weight loss. =)

It's very simple. A few rules of thumbs on weight management, but let me see how many I have followed:

1. Watch out calorie intake, avoid oily and fried foods
My confinement food was quite oily (high calorie). After confinement, I have been eating normal meals. Just that I was conscious to avoid oily and fried foods, tried to take more vegetables.

2. Adequate Protein to Maintain muscle to burn more calories
Yes - have soy intake - a plant based protein from 1-Shape

3. Fiber intake to increase satiety and prevent absorption of oil in the intestine
Yes - have grain fiber intake from 1-Shape

4. Increase metabolism
Yes - have American Ginseng to increase my metabolism and vitality from 1-Shape

5. Exercise
No, but walked quite a lot after my confinement as attended many activities and events. Also, guess taking care of baby and breastfeeding does help.

6. Sufficient Collagen to help firm up my body and skin after losing weight
Yes - not from animal collagen, but from plant source to allow body self produce collagen - from Oxyginberry Beverage

Found this article on newspaper. The skin of this man in London became sagging after losing weight of 83 kg. So I can see that collagen is important in maintaining skin elasticity and muscle toning during weight loss.

Oxyginberry Beverage:


If you wish up find out more, do WA / SMS me.

I have been taking all the above wholesome food products during my pregnancy too as i know they are safe for pregnant ladies =)

Warmest Regards,
Nutritional Immunology Lifestyle Consultant
+65-9090 9942

Friday, August 9, 2013

Nourishment during my Pregnancy Journey - I am going to be a mom!!

What should be the best nutrition for a mommy to be?

I have been doing some research also because I'm pregnant now. :)

The below are the list of basic nutrition required by a pregnant lady:
1. Folic Acid
2. Protein
3. Calcium
4. Iron
5. DHA Omega 3
6. Collagen

Instead of taking the nutrients from the vitamin pills which are mainly synthetic and animal-based, I choose to get the ALL the above nutrients from E.Excel wholesome plant food.

If you wish to learn more about which product to consume to get the above nutrition, feel free to whatsapp me at +65-9090 9942 

Learn more about difference between synthetic vitamin supplements vs wholesome plant foods:

e excel pregnancy, e excel suitable for pregnant ladies, oxyginberry, e excel, dr chen jau fei, nutritional Immunology

(Added the photo in later - taken in dec-13, my EDD month) :) tummy is super big ya!!😊 

I feel blessed to have found E.Excel wholesome plant food as my best companion to walk me through my pregnancy journey!!

Felt my every effort in giving proper nutrients from right source paid off when seeing my baby girl was born healthily. 

Photo of my 24 day old baby 

I urge all mummies must also start nourishing our baby right from the womb through right nutrition from wholesome plant foods. 

This is something which I think I can do for my baby - lay a strong health foundation for her. 

E.excel wholesome plant food are a great convenience for me. 

The below are E.Excel babies when my preggy friends were nourishing using E.Excel food products during their pregnancies!

Testimonials received from the preggy mummies who benefited from using the E.Excel wholesome food

Wishing all mummies-to-be having a smooth and enjoyable process of pregnancy! 

Whatsapp me at +65-9090 9942 to learn more about how to get the BEST combination of E.Excel foods for your pregnancy.

Best Regards, 
Nutritional Immunology Consultant
+65-9090 9942