Aromantic Cupcake using E.Excel Blended Cooking Oil
I have been searching for a healthier recipe in the internet, as i wished to make ones for my daughter.
After searching, I realised that it requires butter or margarine as the basic ingredient.
Thanks to Dr Jau-Fei Chen and E.Excel for newly-launched E.Excel Blended Cooking Oil!!
I can easily replace the butter with this cooking which are very low in Omega 6 and exceptionally high in Omega 3 as it's made of Macadamia Nut!
Due to very high smoke point, I can bake it with relief without having concern of exceeding the smoke point.
Besides that, I have added Aromantic powder to make the cupcake taste even better! =)
Aromantic Powder
E.Excel Blended Cooking Oil
So, Why I choose E.Excel Blended Cooking Oil?
Ingredients: 95.5% Macadamia Nuts and 4.5% Perilla Seed Oil
NO added CHEMICALS AND ADDITIVES
Very Low in Omega 6 to prevent body inflammation which may lead to heart diseases or even cancer.
High Smoke Point - which is good to prevent our cooking temperature exceeding the smoke point, Once exceeded, the oil will break down and produce toxins and even carcinogenic. FDA states that "Cookingoils must not be used to the point where they exceed their smoke points."
After learning this fact, imagine when our cookingoil start to become smoke on the frying pan, actually it's a very dangerous thing as it starts to become toxic in our dishes.
Therefore, i have changed my cookingoil to the EE Blended cookingoil already although it's generally higher price than other cookingoils.
Why I Choose Aromantic Powder?
To get healthier source of Calcium and Amino Acids
How many of you goes to washroom for bowel movement at the same timing on daily basis?
How many of you do not need to spend much effort for your bowel movement?
If your answer is yes, then probably your fiber intake is good.
In general, i believe many people would want to find out how much fiber intake is considered enough to maintain good health?
The American dietetic Association, American Cancer Society, American Heart Association and American Diabetes Association recommend a daily intake of 25g to 35g of dietary fiber to maintain good health.
Example of fiber content:
Carrot (1) 2.3g
Celery (1cup) 1.7g
Apple (1 fruit w skin) 2.8g
Kiwi (1 fruit) 1g
Barley (1/2 cup,cooked) 4.2g
White rice (1/3 cup) 0.5g
Psyllium husk (100g) = 78g
Oat (100g) = 11g
(Fiber can only be found from plants, not animals)
There are many benefits of fiber to our body to prevent many diseases including
• colorectal cancer
• heart diseases
• control blood sugar level
• prevent obesity etc.
For children, they can have a better appetite, better digestive health, healthy weight gain.
Read more from the attachment to learn more
After understanding the importance of fiber intake, i personally think it's really challenging for us to get enough 25g - 35 gram of fiber a day from our diet!!
Let's see how's our daily diet usually go?
For example
Breakfast:
- Salad
= 4 g of fiber
Lunch:
- rice with 2 servings of vegetables + 1 serving of meat
- 2 slices of fruits
= 5 g of fiber
Dinner:
- noodle
- 1 apple and 1 orange
= 5 g of fiber
Total fiber = 14 g of fiber
(Recommended fiber intake a day is 25 - 35 gram) -only fulfil 50%
Insufficient of fiber intake will cause constipation problem. Looking at the above diet habit, it's understandable why constipation has become so common nowadays.
Many have suffered from Haemorrhoid also after experiencing chronic constipation for a while.
The above problems can lead to colon cancer if nothing has been done to rectify.
Colon cancer rate is increasing in recent years.
Nothing happens out of sudden. It starts from small problems. For example, the person has been suffering from piles and chronic constipation before being diagnosed with colon cancer.
Colon Cancer has incubation period of 10-20 years before being detected and diagnosed.
So never ignore the importance of sufficient fiber intake in our daily diet.
By changing our diet, we can save our lives and family's lives!
There are many fiber products in the market to help solve the constipation problems for example some forms of fiber drinks.
However, some fiber drinks in the market is 'effective' but not safe. For example, it gives laxative effects to clear the bowel by stimulating the bowel movement. Laxative effects give rise to many health problems including rectal irritation, stomach discomfort etc.
Be a wise consumer, learn to read product label to identify what are the ingredients in the product can help us to consume a safe and effective product.
Talk to me, I will share with you how to prevent constipation through superfoods solution.
I hope the above provides a good reference for all pregnant ladies for a better nourishment during pregnancy! =) May all pregnant ladies have a smooth pregnancy experience and delivery of a healthy baby!
Many people dislike getting fever, as they feel lousy, tired, body ache, headache and so on during fever.
Some are caused by medication intake that make them feel dizzy and sleepy!
The most challenging part for working adults is that they worry about their work, therefore, struggling to complete their task despite not feeling well!
How to reduce your suffering during fever?
How to speed up your recovery from fever?
Good news is that besides using medication which brings along side effects, there is a better way that we can do to handle FEVER.
SUPERFOODS are the solution, to nourish well your immune system.
A well nourished immune system will increase its defense activity, to help destroy viruses/ bacteria for you in the body.
How to nourish well your immune system. One of the important nutrients is: POLYSACCHARIDES
You can find polysaccharides in NI Food Nutriact.
→ What is Nutriact?
Nutriact is made of 4 types of Mushrooms: ABM mushroom, Shitake Mushroom, Maitake and Ganoderma.
A testimonial from an elderly who suffered from skin discoloration for 20 years due to side effects of heart medicine intake over 20 years! You can learn more about skin discoloration from the below link: http://www.healthzillion.com/skin-care/skin-discoloration-causes-types-and-treatment/ The filial daughter got the Oxyginberry Beverage for the father to consume mainly for protecting his father's health as understanding the side effects from the medicine. The father took 1 packs ofOxyginberry Beverage daily! Guess how was his body's skin after 3 months' consumption?
The daughter was so happy after learning about her father's improvement!! This problem has in fact troubled the father for more than 20 years. That's the wonder of nutrition in Oxyginberry Beverage to our immune system! After the immune system gets the right nutrition, it will work properly and do whatever which is required in the body and fine tune the body back to normal condition. The father gained back his skin coloration when his immune system started working properly! You can read about the Chinese version's Sharing in details from below:
You can learn more about Oxyginberry Beverage from the below link:
As most of us knows that Collagen is excellent for skin, do you know that Collagen is very beneficial for ouroverall health? Many of our body parts contain collagen! Generally, Collagen gives major functions as shown below: 1. Skin - make our skin more elastic and supple, prevent sagging, wrinkles and fine lines formation 2. Bone density & Joints - Collagen binds calcium mineral in our bone to prevent osteoporosis, Collagen also strengthen the joint cartilage to prevent wear and tear of joints 3. Eyes - Prevent macular degeneration and retain transparency of cornea 4. Muscles - Maintain good posture and impart muscle flexibility, to prevent muscle tear and injury 5. Internal Organs - Collagen lies beneath the surface of internal organs such as stomach, intestines, to protect and strengthen them 6. Blood Vessel Walls - Collagen maintain flexibility and expandability of blood vessel walls to prevent stroke 7. Prevent Cancer - Collagen on the outer walls of blood vessels effectively lock and prevent cancer cells from entering blood vessels and spreading to other parts of the body
There are 5 types of Collagen in our body:
However, we start to lose our collagen at the age of 25 drastically! !
With the unhealthy modern lifestyle hazards which increase the ageing process, our collagen loss are even at more rapid rate!!
Why our body age?
The main culprit is due to FREE RADICALS - which come from atmospheric pollutions, UV rays, our body metabolism, stress and nutrition misconception.
Our exposure to FREE RADICALS are basically EVERYWHERE, ANYTIME, even when we are eating, and sleeping.
Without giving our body a layer of protection via ANTIOXIDANTS to prevent free radical attack, we will suffer from many degenerative diseases soon or later, such as skin sagging, osteoporosis, joint pain, heart diseases, macular degeneration and so on.
How do you replenish your body COLLAGEN?
As we now understand the importance of collagen, there are many collagen products in the market, using different source of collagen such as animal collagen from marine, fish, pig skin, and so on.
Some are taking animal placenta too
What's wrong with taking ANIMAL COLLAGEN drink?
Animal Placenta
According to the nonprofit organization Environmental Working Group, the average newborn baby has 287 known toxins in his or her umbilical cord blood.
Do you think animal can better protect their placenta as compared to us?
Animal Collagen
Do you think we can use animal kidney on the kidney failure patients?
Why NOT?
The answer is very obvious that animal kidney and our kidney is different.
Do you think we can use animal collagen to replace our body collagen? I believe the answer is also very obvious - NO. OurHUMAN COLLAGENCANNOT be replaced by animal collagen as they are 2 different collagen.
Do you know that when animal collagen enter our digestive system, it will be digested to become an amino acid (a smaller structure of protein), no longer collagen anymore?
Also, why would we want to put ourselves at higher risk of getting cardiovascular diseases and infections due to high cholesterol, calories and contamination risk in animal collagen, such as pig knuckle, pig skin, fish skin and so on?
Do you know that the most contaminated part of the fishis in its skin and liver?
For me, I am taking OXYGINBERRY to give me an excellent layer of protection against FREE RADICALS, therefore to slow down ageing process!
What is OXYGINBERRY?
It is made of wholesome plant superfood: Ginseng Berry, Cactus, Cactus Fruits, Grape Seeds, Rose and Seaweed.
The 6 superfoods are rich in ANTIOXIDANTS that makes our body cells younger, therefore PROMOTE SELF-PRODUCTION of COLLAGEN in our body!
I started taking OXYGINBERRY daily since i was 25 years old in 2007.
It took me 10 years to look the below.
This year I am 35 years old, a mother of 2 children, turning 3 children soon.
I am grateful that with OXYGINBERRY, I can maintain myself well against premature ageing.
With OXYGINBERRY, I can keep my immune system younger too, which also means my body can better defense against bacterial and viral infection, do detoxification more efficiently and repairing my damaged cells more effectively!
If you have any enquiries related to the above, kindly contact me at +65-9090 9942 to find out more information. Thank you.
