Pros and Cons of Protein Powders in the market

Protein powders commonly use casein, whey, or soy isolate protein. 

But there are also other protein powders, such as hydrolyzed protein and wholesome soy protein. 

Casein 

Protein Casein constitutes about 80% of the protein in milk. It is not the best choice of protein as a supplement. 

Casein protein tends to coagulate in the stomach and can be difficult to digest. 

Whey Protein 

Whey is a byproduct of the cheese-making process. It makes up about 20% of the protein in milk. 

More and more research has shown that milk products could be detrimental to health. 

One study showed that in both men and women, the amount of milk they consumed was also associated with higher levels of a biological stress marker—oxidative stress—which has been associated with aging, cancer, and cardiovascular disease. 

Soy Isolate Protein 

Soy isolate is commonly a powdered food product that has been isolated from the other components of soy through chemical and biological processes. This is not ideal, as it is missing all of the beneficial components of soy. 

Hydrolyzed Protein 

Hydrolyzed protein is protein that is broken down through a chemical process. It contains only the component amino acids and no other nutrients. There is not enough proof to show that hydrolyzed protein can build muscles faster than other wholesome sources of protein. 

Wholesome Soy Protein 

This protein powder is made from soy with minimal processing. Wholesome soy contains not only protein, but also phytochemicals and antioxidants. These nutrients are good for your health and your immune system

LET'S BE A WISE CONSUMER. 

Choose a Healthier source of Protein --> WHOLESOME SOY, as you're going to take it on daily basis. 

Do not load your body with unhealthy protein source which may compromise your health in the long run. 

This is also the reason why do I choose Soypro : made of Wholesome Soy and Jilin Ginseng as compared to other protein powder choice in the market. 

Click the below to learn more about SOYPRO

• What is SOYPRO

To learn more about Soypro/ protein related choices, welcome to WhatsApp me at +65- 9090 9942 .

Wishing you healthier, wealthier, happier

Regards,
Joselyne
Excellence Lifestyle Coach
+65- 9090 9942
IG: Joselynemeihwa

Educate Act Thrive For the Immune System by Dr EE Zhang

Thank you Dr EE for a wonderful sharing about your new published book : 

Educate Act Thrive For The Immune System 

I love the information sharing in the book, easy reading and easy to understand. The topics covered are all so relevant to health prevention in today's context.

Thank you Dr EE once again. 

Refer below link to learn more about this book 

Joselyne Wholesome Food: Dr EE's New Book - EAT for the immune system

Best Regards, 

Joselyne

Your Excellence Lifestyle Coach 

+65 - 88982586

https://wa.me/6588982586

Happy New Year 2023

Happy New Year 2023

A new year means a new chapter , new hope , new adventure, new possibilities. Let's make this new year an amazing one , growing and sparkling.

Wishing you Healthier, Wealthier, Happier, and many blessings in 2023

Best Regards,

Joselyne

Excellence Lifestyle Coach

+65-9090 9942

Holiday Pool Time

When holiday comes, swimming pool is the place where all the siblings enjoy each other's company. 😃😃😃💦💦💦

Sharing some of their photos =)

Their 1st group photo in 4 at swimming pool 😘

No 3, still use float to swim. 

Enjoy kicking and floating in the pool herself😎

No 4 , loves playing around the pool .😄

Best Regards, 

Joselyne 

Excellence Lifestyle Coach

+65- 9090 9942

You work anytime, anywhere in eLEAD Safe Supermarket

Last day of month Feb 2022. 

After sending kids for enrichment class, I took a ride with my husband to visit a new cafe. 

Nice ambient, very suitable for doing work, with food , beverage and dessert served. 

As an Excellence Lifestyle Coach, you can run your business anywhere, anytime, anywhere.

 

You can control over how you work. 

Work in T-shirt and jeans, or while you eat. 

There is no boss to tell you how much money you can make, no test to tell you what you're worth. 

There is no arbitrary evaluation to determine your value. 

Work harder and smarter, and earn more. 

You're judged and rewarded solely on your capabilities and your own commitment to your success. 

Best regards, 

Joselyne

Excellence Lifestyle Coach

+65-9090 9942

Happy New Year 2022

 

Happy New Year 2022 

A toast to the future, a toast to the past, a toast to family & friends, far and near.

May everyone have a very joyful New Year despite the difficult times in the past 2 years.

Wishing you healthier, wealthier, and happier in the New Year ahead.

Warmest Regards,

Joselyne

Excellence Lifestyle Coach

+65-9090 9942

Merry Christmas 2021

Merry Christmas to everyone !!!

Stay safe, Stay Healthy. 

Warmest Regards, 

Joselyne 

Excellence Lifestyle Coach

+65-9090 9942

Soypro Toasted Hazelnut !!!

A very good news received, Soypro has another version, with new flavour , Soypro Toasted Hazelnut

I personally love this flavor, it tasted so great, not very sweet, with a very nice hazelnut fragrance. 

Soybean + ginseng + toasted hazelnut = nutrition that’s rich and creamy.

You can simply take it as it is, or mix with other NI Food such as Fibertalk, as your healthy breakfast or even meal replacement. 

Feel free to contact me @ +65-90909942 to find out more information . 

Stay safe, Stay Healthy 

Warmest regards, 

Joselyne 

Excellence Lifestyle Coach

+65-9090 9942

Tomorrow better than today

 

做事要有热度，办事要有力度，拥有自信程度，坚持努力温度，注意讲求速度，关键在于态度，态度决定高度，高度决定脚步，祝你迈向成功道路。

身为卓越生活教练， 我们一起创造明天的自己比昨今天更好， 越来越健康， 越有财富， 和越快乐。

Together We Continue to Grow.

Warmest Regards,

Joselyne

Excellence Lifestyle Coach

+65-9090 9942

Fried rice with Soup de E.Excel

Very convenient way of cooking nutritious food, with Soup De E.Excel . 

Never fail me, taste good and nutritious . 

Regards, 

Joselyne

Excellence Lifestyle Coach 

+65-9090 9942

Healthy Mooncake Jelly for my family

Mid-autumn Festival is coming soon. 

My weekend activity:

Started making Mooncake Jelly using NI Food (Nutritional Immunology Food) as a healthier choice of mooncakes for my family 😋😁



Can you guess which eLEAD and E.Excel NI Food I used ? :D



Cheers, 
Joselyne 
Excellence Lifestyle Coach 
+65-9090 9942
joselyne.mhchng@gmail.com

Thank you for featuring on the E.Excel World Magazine

Thank you company for featuring me, on the E.Excel World magazine. 😊

Hope my story is inspiring to you, to make your life towards your desired lifestyle. 

Deepest Gratitude to my mentors, my business partners , teammates, clients, friends and family for their trust and support .💗💗💗


Coming Together is a Beginning
Keeping Together is a Progress
Working Together is Success


Best Regards, 
Joselyne
Excellence Lifestyle Coach
+65-9090 9942

Millennium Powder Beverage -

Millennium Powder Beverage  - is always favourites by many E.Excel consumers.

What is Millennium Powder Beverage ?

http://www.joselynewholesomefood.com/2013/09/cactus.html

http://www.joselynewholesomefood.com/2017/07/wonders-of-cactus-in-eexcel-millennium.html

For any enquiry on the above, kindly contact me/ Whatsapp me at +65-9090 9942. 

Thank you.

Best Regards, 

Joselyne

Excellence Lifestyle Coach / Business Consultant 

+65-9090 9942

eLEAD GLOBAL SOYRPO - high abundance of Plant-based PROTEIN

SOYPRO - a High Abundance of PLANT-BASED PROTEIN and JILIN GINSENG. 

This is how I made my Soypro whenever I need to. 

How easy and convenient. 

For more info about SOYPRO,  

Kindly Contact me @ +65-9090 9942 or joselyne.mhchng@gmail.com

Warmest Regards, 

Joselyne

Excellence Lifestyle Coach 

+65-9090 9942

eLEAD GLOBAL SOYRGREEN - A Healthy Breakfast

Let my son Xuan go through with you on how to mix Yummy SOYGREEN as healthy breakfast for everyone 😍😀😀😀





For more info about SOYGREEN or eLEAD Global foods , kindly contact me 
+65-9090 9942 .



Warmest Regards, 
Joselyne 
Excellence Lifestyle Coach 
+65-9090 9942

My Morning Dessert with eLEAD GLOBAL SOYPRO~

Happy Wesak Day to everyone. 

How about a bowl of SOYPRO as your morning dessert?? 😄😄

Packed with high protein from Soybean and JiLin Ginseng, best to keep you energetic and healthy!! 

• What is SoyPro?

http://www.joselynewholesomefood.com/2017/10/elead-global-soypro-rich-in-wholesome.html

http://m.iteamworld.com/elibrary/icontent-planner/cpr/products/cpr-soypro/?ref_email=joselyne99%40gmail.com&ref_id=Joselyne-0493

Have a great holiday! =)

Welcome to contact me at +65-9090 9942 for more information about the above. 

Best Regards, 

Joselyne

Nutritional Immunology Consultant

+65-9090 9942

Cupcake baking with Emily at Home

School Holiday started! 😄

1st activity of the school holiday for the kids. 

I decided to do a Baking session with Emily at home today! 
She was excited to see her 1st time baked cupcakes for the family. 

Although the cupcakes don't look that nice, a great learning experience for her with her willingness to learn. 💗


Cupcake, added with Aromantic Powder 😄

What is Aromantic Powder?

http://www.joselynewholesomefood.com/2015/06/superfoods-rich-in-calcium-amino-acid.html

Have a great weekend! =) 

If you have any enquiries, welcome to PM me at +65-9090 9942. 

Best Regards, 

Joselyne

Excellence Lifestyle Coach 

+65-9090 9942

SaveSave

My 3D2N Staycation in Sentosa

Had a staycation in Sentosa with the little ones during the weekdays, when Sentosa is not that crowded. 
Take the opportunity take a break too =)

it's a sunny day! Keep myself and my kids hydrated  

Back in the hotel. Received a cute little birthday cake.  

It has been a great convenient for me to have Oxyginberry and Soygreen as my healthy breakfast. 

 


Can you spot what is inside the fridge? :P

Yes, it's Rosytime and ToCaress!! 
These are my kids and my favourite drinks!! We love it so much! 😍😍

Definitely brought a long my Elemente skin care travel pack too! =)

School Holiday is coming up soon. Have a great holiday, everyone :D

PM me at +65-9090 9942 for more information if you have any enquiries related to the above wholesome foods.


Best Regards, 

Joselyne
Excellence Lifestyle Coach 
+65-9090 9942

31st E.Excel Anniversary Convention in KL, Malaysia

Attended E.Excel Convention in KL, Malaysia celebrating 31st E.Excel Anniversary . 

It's awesome experience travelling together with my biz partners and teammates together all the way from Singapore. 

Shared a few photos here. 

Most touching Video that I would want to share here: Dr Chen's speech

(I feel honoured to partner with Dr Chen as my business partner in the Healthy Fast Food Business) 

My life isn't perfect, 
but I am grateful for what i have.
Thank you! 💗


Best Regards, 
Joselyne 
Excellence Lifestyle Coach
+65-9090 9942

Hand-Foot-Mouth Disease

As many parents may concerned on HFMD , HFMD is a viral infection. 

~How virus work in our body and multiply ?

~How immune cells (Natural Killer Cells) kill the virus and stop its multiplication within the body?

~What nutrients to nourish the natural killer cells ?

Read the below post:

http://www.joselynewholesomefood.com/2015/11/why-polysaccharides-for-cancer-and.html

Immune system is indeed the best doctor in the world.

By understanding these, we can have a speedy recovery or even prevent from getting sick from the infection.

Contact me at +65-9090 9942 to learn more about how to safeguard your family and kids' health via Nutritional Immunology Lifestyle.

Yesterday is a history,

Tomorrow is a mystery.

But today is a gift.

That's why they call it the present.

Best Regards,

Joselyne

Nutritional Immunology Consultant

+65-9090 9942