Showing posts with label Wholesome Plant Food. Show all posts
Showing posts with label Wholesome Plant Food. Show all posts

Friday, September 1, 2023

Introducing EExcel new product - OLIOLI

Introduce to you, EExcel New Product = OLIOLI

What is OliOli?

OliOli is made of :
  • Olive Leaf Extract
  • Black Goji Berries
  • Jejube fruits (Red Dates)

OliOli gives a pleasant fresh scent of grass to nourish your body in many ways that these ingredients benefit you.

You can conveniently incorporate it into your daily diet.

 For example, you can add OliOli to your tea, your drink, desserts , your rice, soup, vegetables and fruits.

You can also cook it with other dishes. It makes your diet more nutritious and healthier. It tastes more delicious too as you mix it with hot water.

It contains no added flavouring and only has 8 calories per sachet.

Experience it yourself with OliOli with your family members ,I believe you’ll love it.💖💖

Welcome to contact me at +65-9090 9942 for any enquiry if you want to find out more. 

Wishing you Healthier Wealthier Happier . Stay safe and take care :) 

 Best Regards, 


Excellence Lifestyle Coach

+65-9090 9942

Tuesday, October 30, 2018

Millennium Powder Beverage -

Millennium Powder Beverage  - is always favourites by many E.Excel consumers.

What is Millennium Powder Beverage ?

For any enquiry on the above, kindly contact me/ Whatsapp me at +65-9090 9942. 
Thank you.

Best Regards, 

Excellence Lifestyle Coach / Business Consultant 
+65-9090 9942

Saturday, March 29, 2014

Recipe # 1: Aromantic Macaron

Aromantic Macaron 


Happy baking day!! 

Why I choose Aromantic Powder?

  • Made of barley, pumpkin flower, bee pollen and pearl
  • Rich in amino acids, phytochemicals and calcium that are easily absorbed by the body

Why I Choose Aromantic Powder?
  • To get healthier source of Calcium and Amino Acids
  • Read more:


Tuesday, February 25, 2014

Welcome to Healthy Wholesome Food Blogspot

Welcome to Healthy Wholesome Food Blogspot - a place where you can learn and enquire about health and beauty knowledge based on Science of Nutritional Immunology - a science which studies the link between nutrition and immune system.

  • Aim to add values to people to become a wiser consumer in attaining good health.
  • Provide fast and convenient solutions for people who wish to take wholesome plant foods  

"In the past years, many researchers around the world have studied many different phytonutrients in many different plant foods, from the ordinary tomato to exotic mushrooms. Significant inroads have been made into the knowledge of how these different phytonutrients affect our bodies. But there are literally thousands of different plant foods and thousands of phytonutrients left to be thoroughly studied. Every day new studies validate the connection between nutrition and a healthy immune system. The Science of Nutritional Immunology is making tremendous strides in research and development to improve health and longevity for people around the world. "
"Since the beginning of time, man has been eating those natural foods he gathers from his environment - fruits, vegetables, herbs, roots, seeds, nuts and grains. Our bodies are programmed to accept these natural substances and reject unnatural substances."
"Sound, natural, wholesome plant foods sustain us and provide the phytochemicals, antioxidants and polysaccharides we need to support our immune systems."


1. Nutritional Immunology
2. Delay Aging 
3. Healthy Weight Management
4. Nourishment for Heart and Liver
5. Glucosamine for Healthy Joints
6. Diabetes
7. Cancer
8. Eczema
9. Dementia
10. Women's Health

11. Kids' Health

12. Emotion Health

13. Omega-3
14. Iron

15. Folic Acid

16. Vitamin Supplements
17. Probiotics
18. Traditional Chinese Medicine

20. Unique Plant Ingredients
21. Food Recipe Using EE Healthy Fast Food

22. Customers' Favourite Choices

23. Testimonials

24. Be a Wise Consumer

25. Safety Measures on Food
26. Events
27. Everything about My Baby Girl

Saturday, August 10, 2013

How to Choose Glucosamine supplements?

Why NOT I get Glucosamine pills for my parents?

1. There is also an article about glucosamine and chondroitin from The Straits Times dated 18-Sep-2010. 

Please see below:

  • "Glucosamine and chondroitin, two supplements taken by millions of people around the world for joint pain, DO NOT work, says a study of Swiss scientists."

  • "Compared with placebo, glucosamine, chondroitin and their combination DO NOT reduce joint pain or have an impact on narrowing of joint space."

2. Also, click the below link which tells new research has revealed that high doses and extended use of the popular dietary supplement glucosamine can kill off pancreatic cells .
3. The below table explains clearly on the SOURCES of most of the glucosamine supplements in the market:

  • Animal -> Shells of crabs, lobsters, shrimps
  • Man-Made -> chemicals

4. What are the dangers of these glucosamine tablets?

Be A Wise Consumer

Are your parents taking such glucosamine pills? 

Please help them check the ingredient label. 

Some products may be marketed as plant glucosamine product, do note that it may only mean it's shellfish-free glucosamine products, the main ingredient of non-animal glucosamine is the lab-made glucosamine: Glucosamine Hydrochloride/ Glucosamine Sulfate/ Condroitin Sulfate.

Don't risk our parents' health especially after we learn about the possible side effects from these chemically synthesized glucosamine pills.

How to have a better and safer solution to joint health? 

It's always wiser to get the nutrients required for joint health through wholesome plant foods as they are natural and wouldn't give us any side effects.

  • Do you know that our human body can self-make glucosamine from glucose and glutamine? We don't have to rely on replacement glucosamine pills.

See the below chart:

  •  By consuming plant food rich in glutamine and antioxidants, this will provide the body with material to self-produce glucosamine, hence prevent or delay the effects of arthritis!! 
  • Check out what plants rich in glutamine and antioxidants!
    • Plant sources rich in glutamine: Brown algae, Parsley and Spinach
    • Plant sources rich in antioxidants: Acerola cherry, Parsley, Spinach and Cactus
    • More info of these super foods: