Showing posts with label O-Seed. Show all posts
Showing posts with label O-Seed. Show all posts

Wednesday, March 9, 2016

Which cereal brand for your baby?

How to be wiser consumer? 

Which label will you choose? 

Top or bottom? 

Recently, my friend shared with me on her cereal label and check with me if it's good to let her baby to consume. (Bottom label is from the baby cereal

For me, I would always prefer wholesome plant foods source as it's god-made, safer, no side effects even when overdose. 

So, the below is the answer to my "cereal brand" I give to my baby boy of 6 months old and my elder girl: 

May all babies grow healthily!

Please contact me via message / email if you have any enquiry. Thank you :) 

Warmest regards, 
Nutritional Immunology Consultant 

Monday, June 22, 2015

My 2nd Pregnancy Journey

I'm getting excited as in another 3 months' time, I am going to welcome my second child into my family! =) 

I hope he is growing healthily in my womb now... =) 

How I nourish during my second pregnancy with E.Excel wholesome food products?

Basically, there are quite a lot of E.Excel wholesome food products I'm taking. 

Let me share on the most basic and important wholesome products for pregnancy.

  • For better blood circulation to my baby, hence better transport of Oxygen and Nutrients
  • To combat fatigue, keep me more alert
  • Enhance immune system to prevent infections  
  • Calm my emotion 
  • Better support on my uterus and stomach with better self-production of collagen
  • More info:

  • To get Plant-based protein and basic vitamins and minerals to ensure growth of new cells 
  • Why NOT i choose Cows' milk?

  • To get Folate from soy and green leafy vegetables to prevent birth defect 
  • Why NOT i choose Folic Acid Pills?

  • To get Calcium from soy bean
  • Why NOT i choose Vitamin Pills or Calcium Pills?

  • In summary, to replace cow's milk (animal protein), folic acid pill, vitamin pills and calcium pills 

3. Why O-SEED?
  • To get plant-based Omega 3 (from kiwi seed and chia seed) for brain development 
  • No fishy taste like fish oil
  • No ocean contamination 
  • Rich in fiber also 
  • To replace fish oil supplement 
  • Why NOT i choose Fish Oil supplement?

  • To get plant-based iron (from ABM mushroom), Vitamin B12 and Vitamin C (from Acelora Cherry)
  • Why NOT i choose Iron Pills?

5. Why 1-SHAPE LITE?

  • Made of Psyllium husk, Soy bean and American Ginseng
  • To prevent constipation from sufficient Psyllium Husk
  • American Ginseng gives me more stamina 
  • Soy bean gives me soy protein besides Nutrifresh


  • For a better cleansing in my body 
  • To enhance my liver function for a better detox 
  • To prevent high blood pressure and other cardiovascular disease 
  • To prevent built up of visceral fat - so easier to slim down after delivery

I hope the above provides a good reference for all pregnant ladies for a better nourishment during pregnancy! =) 

May all pregnant ladies have a smooth pregnancy experience and delivery of a healthy baby! 

  • Any pregnant ladies have benefited?
1. Pregnant ladies' nourishment

4. My Post natal experience:

Warmest Regards, 
Nutritional Immunology Consultant
+65-9090 9942

Wednesday, December 3, 2014

Porridge with O-SEED - to give more Omega-3 for kids

Ever since my girl started taking porridge, as a parent, it comes naturally of how i can make my girl's meal more nutritious. 

Omega-3 has been well-known for brain development. 

Instead of giving fish oil, i used Kiwi Seed and Chia Seed form E.Excel wholesome food product O-SEED for the below reasons:

  • Very rich in Plant-based Omega 3, ALA
  • No fishy taste
  • No contamination 
  • No added preservatives or additives 

So, I have been giving my girl porridge with added O-SEED inside.

How a simple porridge with carrot turned out to be a nutritious one after adding O-SEED! =) 

She finished the serving happily! =)  

  • How to mix OSeed into the porridge? 

I made a video on YouTube:

I don't use fish oil omega 3 because:

  • fish oil may cause side effects such as indigestion, heartburn, abdominal bloating and unsafe due to ocean contamination. 

More info:

I don't use flaxseed also as flaxseed has some safety concern:

  • mainly to the presence of toxic cyanogenic compounds that yield a weak, highly poisonous acid. 
  • flax seed contains trypsin inhibitors and a vitamin B6 antagonist.
  • The U.S. National Library of Medicine recommends avoiding flax seed during pregnancy and breast-feeding as flax seed can act like the hormone estrogen
  • The effect of flax seed on breast-fed infants is unknown at this time.
  •  Animal studies have shown the negative effects eating flax has on pregnancy and reproductive development. Flax seed might slow clotting. This raises the concern that it could increase the risk of bleeding in people with bleeding disorders.

More info:

Pm me at 90909942 if you would like to find out more. :)


Friday, August 29, 2014

Millet Porridge

I started cooking millet porridge with carrot and O-SEED for my girl.

First try on Millet! 

Great she is good with millet porridge! :)