Rethinking Breakfast

🥣 Rethinking Breakfast: From Processed to Powerful

Breakfast is often hailed as the most important meal of the day—but what are we really feeding our bodies each morning?

Too often, our breakfast tables are dominated by:

1. 🧁 Ultra-processed foods: bread, cakes, muffins, protein bars
2. 🥓 Processed meats: ham, bacon
3. 🥚 Animal-based proteins: eggs, cow’s milk, whey shakes
4. 🧪 Synthetic powders: soy isolate protein
5. 🧃 Fruit juices: stripped of fiber, spiking blood sugar

These choices may be convenient, but they come at a cost—low fiber, high saturated fat, and minimal micronutrient diversity. Over time, they can contribute to inflammation, insulin resistance, and chronic fatigue.

🌱 Introducing the Excellence Breakfast

To break free from this cycle, I’ve crafted a breakfast solution that nourishes deeply and energizes sustainably. I call it the Excellence Breakfast, powered by three plant-based champions:

🟢 Soypro

Ingredients: WholesomeSoy, Jilin Ginseng

A clean, wholesome soy protein blend—rich in complete amino acids without the synthetic isolates.

🟠 Fibertalk

A fiber-rich mix that supports gut health, satiety, and blood sugar balance.

🔴 GojiGarden

A vibrant infusion of blackgoji berries and other antioxidant-packed superfoods to fight oxidative stress and boost immunity.

💪 Why It Works

The Excellence Breakfast is built on three pillars of nutritional excellence:

1. 🌿 Wholesome Plant Protein Derived from whole soybeans—not isolates—providing complete protein with added phytonutrients.
2. 🌾 Fiber for Gut and Glucose Supports digestion, regulates appetite, and helps prevent blood sugar spikes.
3. 🍒 Phytochemicals and Antioxidants From berries, seeds, and botanicals—these compounds protect cells, reduce inflammation, and promote longevity.

✨ A Morning Ritual That Honors Your Body

This isn’t just a breakfast—it’s a commitment to vitality. With Soypro, Fibertalk, and GojiGarden, you’re choosing nourishment over convenience, and excellence over excess.

Let’s make breakfast a celebration of health, not a compromise.

To find out more about the above Excellence Breakfast, welcome to WhatsApp me : +65 - 9090 9942 .

Best Regards,

Joselyne

Excellence Lifestyle Coach

+65- 9090 9942

Eat more Fiber !!!

Cancer Prevention Tips: 

1. Eat less red meat.

Red meat is linked to higher risks of colon, rectum, prostate, and pancreatic cancers. Processed meats, including preserved chicken and fish, are associated with colorectal and stomach cancers. 

The Third Expert Report from World Cancer Research Fund and the American Institute for Cancer Research states

"There is strong evidence that consumption of red meat and consumption of processed meat are both causes of colorectal cancer."

Red meat contains Neu5Gc, a molecule not produced by humans, yet found in high amounts in malignant tissues. Neu5Gc induces inflammation, which, over time, may promote cancer development where Neu5Gc accumulates in the body.

2. Include more fiber in your diet.

The American Institute for Cancer Research recommends eating at least 30 grams of dietary fiber daily to lower cancer risk. 

One medium apple with skin contains about 3.7 grams of fiber. 

That means to get all 30 grams of fiber, you would need to eat about eight apples with skin a day. 

A high-fiber diet may protect against breast, ovarian, endometrial, and gastrointestinal cancers. 

Increasing fiber intake, even by 10 grams, can reduce colorectal cancer risk by 7%.

WHY FIBERTALK?

Main ingredients: Pure Psyllium Husk with orange 🍊 flavour 

Psyllium husk has the highest fiber content in the plant food kingdom. 

Protect your gut health with psyllium husk as gut health is associated to : 

- Obesity

- Auto-immune Disease

- Colorectal Cancer

- Heart Disease and Stroke

- Allergies 

Let's take care of your body and your body will take care of you back. 😊

If you are keen to find out more, welcome to Whatsapp me at +65 - 9090 9942 or IG: joselynemeihwa . 

Thank you .

Best Regards, 

Joselyne 

Excellence Lifestyle Coach

+65- 9090 9942

IG: joselynemeihwa

Fiber and Nutritional Immunology

Fiber and Nutritional Immunology

How many of you goes to washroom for bowel movement at the same timing on daily basis?

How many of you do not need to spend much effort for your bowel movement?

If your answer is yes, then probably your fiber intake is good. 

In general, i believe many people would want to find out how much fiber intake is considered enough to maintain good health? 

The American dietetic Association, American Cancer Society, American Heart Association and American Diabetes Association recommend a daily intake of 25g to 35g of dietary fiber to maintain good health.

Example of fiber content:

• Carrot (1) 2.3g 
• Celery (1cup) 1.7g 
• Apple (1 fruit w skin) 2.8g 
• Kiwi (1 fruit) 1g 
• Barley (1/2 cup,cooked) 4.2g
• White rice (1/3 cup) 0.5g
• Psyllium husk (100g) = 78g
• Oat (100g) = 11g

(Fiber can only be found from plants, not animals) 

There are many benefits of fiber to our body to prevent many diseases including 

• colorectal cancer

• heart diseases

• control blood sugar level

• prevent obesity etc. 

For children, they can have a better appetite, better digestive health, healthy weight gain. 

Read more from the attachment to learn more

After understanding the importance of fiber intake, i personally think it's really challenging for us to get enough 25g - 35 gram of fiber a day from our diet!!

Let's see how's our daily diet usually go?

For example

Breakfast:

- Salad

= 4 g of fiber 

Lunch: 

- rice with 2 servings of vegetables + 1 serving of meat 

- 2 slices of fruits 

= 5 g of fiber

Dinner: 

- noodle 

- 1 apple and 1 orange 

= 5 g of fiber

Total fiber = 14 g of fiber 

(Recommended fiber intake a day is 25 - 35 gram) - only fulfil 50% 

Insufficient of fiber intake will cause constipation problem. Looking at the above diet habit, it's understandable why constipation has become so common nowadays. 

Many have suffered from Haemorrhoid also after experiencing chronic constipation for a while.  

The above problems can lead to colon cancer if nothing has been done to rectify. 

Colon cancer rate is increasing in recent years. 

Nothing happens out of sudden. It starts from small problems. For example, the person has been suffering from piles and chronic constipation before being diagnosed with colon cancer. 

Colon Cancer has incubation period of 10-20 years before being detected and diagnosed. 

So never ignore the importance of sufficient fiber intake in our daily diet. 

By changing our diet, we can save our lives and family's lives!

There are many fiber products in the market to help solve the constipation problems for example some forms of fiber drinks.

However, some fiber drinks in the market is 'effective' but not safe. For example, it gives laxative effects to clear the bowel by stimulating the bowel movement. Laxative effects give rise to many health problems including rectal irritation, stomach discomfort etc. 

Read more:

http://www.mayoclinic.org/diseases-conditions/constipation/in-depth/laxatives/art-20045906

Be a wise consumer, learn to read product label to identify what are the ingredients in the product can help us to consume a safe and effective product. 

Talk to me, I will share with you how to prevent constipation through superfoods solution. 

Shared by 

Joselyne 

Nutritional Immunology Consultant 

+65-90909942