Showing posts with label omega 3. Show all posts
Showing posts with label omega 3. Show all posts

Wednesday, December 3, 2014

Porridge with O-SEED - to give more Omega-3 for kids

Ever since my girl started taking porridge, as a parent, it comes naturally of how i can make my girl's meal more nutritious. 

Omega-3 has been well-known for brain development. 

Instead of giving fish oil, i used Kiwi Seed and Chia Seed form E.Excel wholesome food product O-SEED for the below reasons:

  • Very rich in Plant-based Omega 3, ALA
  • No fishy taste
  • No contamination 
  • No added preservatives or additives 

So, I have been giving my girl porridge with added O-SEED inside.

How a simple porridge with carrot turned out to be a nutritious one after adding O-SEED! =) 

She finished the serving happily! =)  

  • How to mix OSeed into the porridge? 

I made a video on YouTube:

I don't use fish oil omega 3 because:

  • fish oil may cause side effects such as indigestion, heartburn, abdominal bloating and unsafe due to ocean contamination. 

More info:

I don't use flaxseed also as flaxseed has some safety concern:

  • mainly to the presence of toxic cyanogenic compounds that yield a weak, highly poisonous acid. 
  • flax seed contains trypsin inhibitors and a vitamin B6 antagonist.
  • The U.S. National Library of Medicine recommends avoiding flax seed during pregnancy and breast-feeding as flax seed can act like the hormone estrogen
  • The effect of flax seed on breast-fed infants is unknown at this time.
  •  Animal studies have shown the negative effects eating flax has on pregnancy and reproductive development. Flax seed might slow clotting. This raises the concern that it could increase the risk of bleeding in people with bleeding disorders.

More info:

Pm me at 90909942 if you would like to find out more. :)


Friday, August 9, 2013

Nourishment during my Pregnancy Journey - I am going to be a mom!!

What should be the best nutrition for a mommy to be?

I have been doing some research also because I'm pregnant now. :)

The below are the list of basic nutrition required by a pregnant lady:
1. Folic Acid
2. Protein
3. Calcium
4. Iron
5. DHA Omega 3
6. Collagen

Instead of taking the nutrients from the vitamin pills which are mainly synthetic and animal-based, I choose to get the ALL the above nutrients from E.Excel wholesome plant food.

If you wish to learn more about which product to consume to get the above nutrition, feel free to whatsapp me at +65-9090 9942 

Learn more about difference between synthetic vitamin supplements vs wholesome plant foods:

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(Added the photo in later - taken in dec-13, my EDD month) :) tummy is super big ya!!😊 

I feel blessed to have found E.Excel wholesome plant food as my best companion to walk me through my pregnancy journey!!

Felt my every effort in giving proper nutrients from right source paid off when seeing my baby girl was born healthily. 

Photo of my 24 day old baby 

I urge all mummies must also start nourishing our baby right from the womb through right nutrition from wholesome plant foods. 

This is something which I think I can do for my baby - lay a strong health foundation for her. 

E.excel wholesome plant food are a great convenience for me. 

The below are E.Excel babies when my preggy friends were nourishing using E.Excel food products during their pregnancies!

Testimonials received from the preggy mummies who benefited from using the E.Excel wholesome food

Wishing all mummies-to-be having a smooth and enjoyable process of pregnancy! 

Whatsapp me at +65-9090 9942 to learn more about how to get the BEST combination of E.Excel foods for your pregnancy.

Best Regards, 
Nutritional Immunology Consultant
+65-9090 9942