Showing posts with label nutritional immunology lifestyle. Show all posts
Showing posts with label nutritional immunology lifestyle. Show all posts

Friday, May 15, 2020

How to make your delivery meal healthier with Vegecolor ?

When you order food online / takeaway food, that may not be high in fruits and vegetable ,what will you do?

My stir-fried Thai Glass Noodle , added with 1 pack of Vegecolor!

Instantly, this meal is filled with 28 types of fruits and vegetables. 

Convenient to get a healthy meal now. 

Tasted yummy too. 

What is VegeColor?

Contact me to find out more at +65-9090 9942.

Stay safe, stay heathy

Best Regards,
Excellence Lifestyle Coach 
+65-9090 9942 

Friday, October 11, 2019

My Career Choice, what's yours?

Thank you eLEAD Global. Thank you NI Synergy. πŸ’—

A career that allow me to achieve balance in both Career and Family. 

Without this amazing career platform, both online and offline, I can imagine myself, still stuck in the rat race, rushing for 9-5 job routine, stressed out to balance between my engineering job and projects timelines and my children. 

We're given a choice to decide what kind of lifestyle we want to lead , now and future. 

Let's make our 1st step, and step out from our comfort zone, and begin now if you're not satisfied with your current lifestyle, it's never be late. 

Together We stay HEALTHY. WEALTHY. HAPPY. πŸ™ŒπŸ™ŒπŸ™Œ

Best Regards, 
Excellence Lifestyle Coach
+65- 9090 9942

Saturday, June 29, 2019

It's Durian Season! Get ready your RAISIN TREE

Are you a fan of Durian?

For me, i used to be , but been many years never touch Durian, as afraid on the heatiness. 

However, this year , i started taking Durian again. 

Especially this month, it's a durian season.

Rem to get ready your RAISIN TREE . it's best companion after taking Durian, to prevent from having body 'heatiness'.

NI Lifestyle always together with NI FOOD. You get to enjoy 'luxurious food' sometimes , without having to get worried on falling sick. :)

Because, NI FOODS are 


that's the reason why i chose to take NI Foods and been over a decade. 😍

Best Regards, 

Excellence Lifestyle Coach 
+65- 9090 9942

Monday, January 7, 2019

eLEAD GLOBAL RAISIN TREE finally arrived!!!

My RAISIN TIME finally arrived. 😍😍😍

Ingredients: Oriental Raisin Tree, Monk fruits (Luo Han Guo η½—ζ±‰ζžœ), American Ginseng

It's so exciting to try out the taste  - this special beverage for alcoholic drinkers and people who wants to nourish liver, like night sleepers.

The taste has monk fruits  (Luo Han Guo) taste. 

Message/ Whatsapp me @ +65-9090 9942 if you are keen to give it a try. 

Excellence Lifestyle Coach 
+65-9090 9942

Saturday, May 26, 2018

Cupcake baking with Emily at Home

School Holiday started! πŸ˜„

1st activity of the school holiday for the kids. 

I decided to do a Baking session with Emily at home today! 

She was excited to see her 1st time baked cupcakes for the family. 

Although the cupcakes don't look that nice, a great learning experience for her with her willingness to learn. πŸ’—

Cupcake, added with Aromantic Powder πŸ˜„

What is Aromantic Powder?

Have a great weekend! =) 

If you have any enquiries, welcome to PM me at +65-9090 9942. 

Best Regards, 
Excellence Lifestyle Coach 
+65-9090 9942


Monday, April 23, 2018

31st E.Excel Anniversary Convention in KL, Malaysia

Attended E.Excel Convention in KL, Malaysia celebrating 31st E.Excel Anniversary

It's awesome experience travelling together with my biz partners and teammates together all the way from Singapore. 

Shared a few photos here. 

Most touching Video that I would want to share here: Dr Chen's speech

(I feel honoured to partner with Dr Chen as my business partner in the Healthy Fast Food Business) 

My life isn't perfect, 
but I am grateful for what i have.
Thank you! πŸ’—

Best Regards, 
Excellence Lifestyle Coach
+65-9090 9942

Saturday, April 14, 2018

eLEAD GLOBAL ROSYTIME - favourites of KIDS!!

How is the taste of ROSYTIME?

Too YUMMY that my 2.5 year old son would want to have MORE!!! πŸ˜‚πŸ˜‚

I love to drink too~~~ 


For more info, welcome to contact me at +65-9090 9942. 

Best Regards, 
Excellence Lifestyle Coach
+65-9090 9942


Monday, October 16, 2017

The Blessed Arrival of My 3rd Baby!

Would like to share a happy news that I just gave birth to my third E.Excel baby. 

Blessed to welcome my younger daughter, Xiu Xiu =) 

Weighed 2.895kg, came out 2 weeks earlier ! 

I'm thankful that she doesn't have jaundice, same like her Jie Jie and Kor Kor! 

  • Why I choose to use wholesome plant foods to nourish during my pregnancy instead of synthetic supplement pills?

You can read from the previous posts: 

  • My 1st Pregnancy Nourishment: 

  • My 2nd Pregnancy Nourishment:

Sharing my post-natal slimming experience too

  • The below was me during week 32 

  • The below was me Post-Delivery: 

I am thankful to be able to achieve the below weight although I haven't started my post-natal massage while enjoying the confinement food: 

Pre-Pregnancy Weight = 49 kg

Pregnancy Weight before delivery = 57 kg

Post-delivery Weight (10 days after birth) = 51 kg

Thanks to Nutritional Immunology Lifestyle during pregnancy and after delivery to make my slimming journey much more relaxed =) 

If you would like to get a proper and safer choice of nourishment during your pregnancy, talk to me and I'd love to share more with you. 

Best Regards, 
Nutritional Immunology Lifestyle Coach 
+65-9090 9942

Wednesday, May 31, 2017

Is Fatty Liver Disease a Concern to you? How to Prevent Fatty Liver???

I attended Live With Dr Chen's talk (Chapter 2) at Resorts World Sentosa on 21st May. 

It was a very educational and I get to further enhance my Nutritional Immunology Knowledge to be able to serve better too =)

One of my great learnings was on Fatty Liver Disease!!

***Even a 5 year old suffered from Fatty Liver Disease due to Nutrition Misconception. 

People of higher risk to get Fatty Liver Disease are : 

Alcohol drinker
Obese due to unhealthy diet and lifestyle
People who use synthetic vitamins mineral pills (chemically made food), such as Vitamin A, E and iron pills

(as the above add burden and damaging the liver) 

Do you know also : 

• Drinking Kombucha,
Taking herbal medication  (such as δ½•ι¦–δΉŒ, η”°δΈƒ, etc etc)
• Using Pain killers (especially paracetamol)

are hurting and damaging your liver and lead to Fatty Liver Disease too? 

Fatty Liver Disease has  NO medicine to cure!!

Most of the time, it stay hidden in the body until symptoms such as

  • Jaundice
  • body turns yellow
  • Swollen Liver
  • Painful feeling on liver 

surface only the person discovered about their liver is deteriorating!!!!!!!

As liver has no sensory gland, so when this happens, the liver might already be hardened follows by liver cancer. 

(Many of the Normal Liver Testings may not indicate the accurate condition of your liver condition) 

***Once the liver reach Cirrhosis (Liver Hardening), it's irreversible. 

How do you take care of your liver when it's still healthy?

Practise Nutritional Immunology Lifestyle by: 

  • Avoiding unhealthy diet such as oily, fried food, synthetic vitamin pills (Do you remove the fish skin/ chicken skin before eating?) 
  • Be medication-free & avoid misuse of medication 
  • Exercising 
  • Nourish your liver thru Superfoods to cleanse your liver safely, and promote new young liver cell regeneration 

For me, I am taking E.Excel Orchestra daily as convenience to protect my liver as 

The 2 famous Japanese Longevity Herbs Kumazasa and Ashitaba in Orchestra are very excellent in cleansing our liver besides other health beneficial properties. 

Read more below about Kumazasa & Ashitaba in Orchestra: 

Your Health Is Your Best Asset.
Safeguard it well before it becomes Your Liabilty.  

Best Regards, 
Nutrtional Immunology Lifestyle Coach
+65-9090 9942

Tuesday, May 9, 2017

Vegecolor Speghetti & Red Bean Soup

A Simple lunch for my kids and dessert for my family!  =)
After adding Vegecolor, it makes the simple Speghetti and Red Bean Soup become more nutritious!

Tuesday, May 2, 2017

Why MUMPRENEURS are on the rise??

Mother's Day is around the corner! 

What makes mother's day so special?

All mothers are great! 

As children, we need to be grateful and appreciative to respective mothers for their sacrifices and efforts in grooming us up. 

Especially when we become a mother of own children, we can relate more about how being a mother feels. 

Read the below from The Straits Times

'Mumpreneurs' on the rise in bid for work-life balance

A small but growing number of mothers are leaving the traditional workforce and setting up their own businesses. Called "mumpreneurs", many want more flexibility to look after their children.


Having to struggle for work-life balance with the arrival of the little ones, it's not surprising that MUMPRENEURS are on the rise! 

For me, many years ago, I personally have seen a few of my friends/ ex-colleagues decided to leave their workforce in order to spend more time for their children. 

It's indeed very challenging for working mothers to cope with family and work balance especially in a demanding working environment.

Let me name a few scenarios:

Children falling sick

When the children are ill, how do you feel when you are taking care of them? 
"Tiring, exhaused..."

Working mothers usually suffer from insufficient rest and sleep, therefore, they are physically and mentally drained especially the next day they have to rush back to work. 

A few emergency trips to hospital easily drained the working mothers' energy and stamina too.

Worries about their children are unavoidable especially seeing them having to suffer from certain diseases, and staking dose by dose of medicine.

Accompany for Excursion or school activities 

Sometimes, when school requires parents to accompany their children for excursion/ parent teacher meeting, have you struggled or in dilemma to request a leave from your boss?

Late/ Delayed Fetching Children from school

Due to some adhoc issues or OverTime at work, working mothers may end up leaving office late, therefore picking up their children from school late too. 

Dilemma during applying leave/ emergency leave from employer

During any emergency issue at home, when working mothers wanted desperately to settle the family issues, they feel dilemma in applying leave from employer. 

Would the frequent leave application affect the impression from employer and therefore affect the potential promotion and salary increment?

When the economy is not doing well, would this affect the stability of their job to continue serving the company or will they experience retrenchment? 

What kind of values to teach and groom the children?

Due to busy and hectic schedule in the demanding working environment,  working mothers may have a tendency to mislook on grooming their children as a wholesome person.

One of the most important Questions usually is missed by working mothers: 

"What kind of person I want my children to grow up as?"

"Responsible? Trust-worthy? Resilient? Respectful?"

"Is my parenting style aligned to the values that I want to groom my children to become?"

I personally feel that especially the grooming part is the most important part. 

No doubt , as much as many parents could, they are sending their children to the best schools, best enrichment classes etc in hope the children can receive best education. 

However, many times, the intangible values are very important as these values incalcated since small will shape the children's character for future.

Also, they see us as a role model.

What are your thoughts about the above?

Being a mumpreneur ever since my first daughter was born (in fact before my pregnancy) and until now, I am blessed that i have benefitted a lot from the business. Having time freedom on hand, I can plan the things to take care of both career and family. I gained a larger perspective towards parenting too, through my personal growth and leadership in the business. 

Hence, I'm very passionate in working together with mumpreneurs or mothers who wanted to become a mumpreneur.

You're welcome to talk to me via whatsapp +65-9090 9942 to find out more. 

Best Regards, 
+65-9090 9942
Nutritional Immunology Lifestyle Consultant/ Entrepreneur 


Sunday, April 30, 2017

How to turn your White Rice to become MORE NUTRITIOUS?

Simply sprinkle VegeColor on your rice, you can turn your white rice to become more nutritious, packed with 28 different types of fruits and vegetables!!!

That's why I love VegeColor about!! It's so convenient! =D 

What is VegeColor?

Click for more info: 

Best Regards, 
+65-9090 9942
Nutritional Immunology Lifestyle Consultant


Thursday, April 27, 2017

What are your kids' favourite fruits?

Today, My elder daughter finished 1 apple after her Nutrifresh Milk as her breakfast! 

She requested another more apple. 

Wondering why she likes the apple so much, guess the apple must be nice and crunchy today! 

Moving towards Nutritional Immunology Lifestyle for my kids :) 

Best Regards, 
Nutritional Immunology Lifestyle Consultant
+65-9090 9942