My 3D2N Staycation in Sentosa

Had a staycation in Sentosa with the little ones during the weekdays, when Sentosa is not that crowded. 
Take the opportunity take a break too =)

it's a sunny day! Keep myself and my kids hydrated  

Back in the hotel. Received a cute little birthday cake.  

It has been a great convenient for me to have Oxyginberry and Soygreen as my healthy breakfast. 

 


Can you spot what is inside the fridge? :P

Yes, it's Rosytime and ToCaress!! 
These are my kids and my favourite drinks!! We love it so much! 😍😍

Definitely brought a long my Elemente skin care travel pack too! =)

School Holiday is coming up soon. Have a great holiday, everyone :D

PM me at +65-9090 9942 for more information if you have any enquiries related to the above wholesome foods.


Best Regards, 

Joselyne
Excellence Lifestyle Coach 
+65-9090 9942

Hand-Foot-Mouth Disease

As many parents may concerned on HFMD , HFMD is a viral infection. 

~How virus work in our body and multiply ?

~How immune cells (Natural Killer Cells) kill the virus and stop its multiplication within the body?

~What nutrients to nourish the natural killer cells ?

Read the below post:

http://www.joselynewholesomefood.com/2015/11/why-polysaccharides-for-cancer-and.html

Immune system is indeed the best doctor in the world.

By understanding these, we can have a speedy recovery or even prevent from getting sick from the infection.

Contact me at +65-9090 9942 to learn more about how to safeguard your family and kids' health via Nutritional Immunology Lifestyle.

Yesterday is a history,

Tomorrow is a mystery.

But today is a gift.

That's why they call it the present.

Best Regards,

Joselyne

Nutritional Immunology Consultant

+65-9090 9942

eLEAD ROSYTIME: Why my family is taking Rosytime?

Ever since I started to give my kids Rosytime, they started to love Rosytime and always asked for more!! =p

check out more about ROSYTIME from the below posting =)





Ingredients: Cactus Fruits, Cranberry, Acelora Cherry & Rose.


1. Cactus Fruits



Cactus fruit is rich in nutrients. It takes up to four yeas to develop and ripen.

Once the cactus fruit is plucked, it has to process immediately to avoid nutrient loss. In addition, the skin of cactus fruit must also be removed in a gentle way. The study found that cactus fruit is able to promote the regeneration and repair of human cells and has a powerful function.

– Rich in antioxidants and phytonutrients
– Prevent DNA damage
– Promote wound healing
– Improve skin texture and appearance
– Encourage phagocytic activity
– Has significant anti-inflammatory effect

2. Cranberry



 Cranberry grows in cold and acidic sandy wetlands, it takes 3 to 5 years to grow and harvest. It can grow in a harsh environment with such climatic conditions, thus it is very limited and precious.

– Regulate psychological function, thus it can help to maintain health and protect private part of our body
– Prevention of urinary tract infections and cystitis
– Reduce the risk of gastric ulcer and gastric cancer
– Reduce cardiovascular ageing
– Anti-aging, to avoid Alzheimer’s
– Maintain skin healthy and appearance


3. Acelora Cherry



Known as the Gods of Brazil, the vitamin C is 33 times the amount of vitamin C in orange juice.

The growth conditions of cherry are complicated, it doesn’t stand in cold weather nor hot weather, dry or humid weather, and easy to attack by pests.

– Ideal for the development of child
– Protect the joints
– Improve skin appearance
– High in iron content, it can increase haemoglobin in our body
– Protect womb
– Reduce blemish, promote skin health such as elasticity and texture
– Enhance our body system to prevent colds


4. Rose

Bright and beautiful roses are the representative of love, its beautiful appearance is women favourite.

Scientific research has confirmed that Rose is like a human body, it needs water to care for the body and texture from inside out.

It contains a rich and high value of the nutritional essence, thus it can provide our body nutrients and antioxidants.


– Antioxidant content are 50 times higher compared to lemon
– Effectively enhance our body to produce collagen on its own
– Delay ageing process– Lighten dark spots, to have brighter and smoother skin
– Clean and purify skin
– Enhance stomach function
– Reduce women's health problem
– Promote blood circulation 

Who needs ROSYTIME?
 
Women

• Reduce dark spots and whitening to let our skin glow naturally and improve skin elasticity
• Anti-aging and prevent organ problem
• Women who are looking for collagen, firming effects on the skin and body organsWwomen who are having imbalanced diets, such as not enough fruits and vegetables
• Pregnant ladies, lactating women and women who take contraceptives pills regulary
• Hormone imbalance

 
Children

• Prevent colds
• Help the absorption of vitamin B12 and iron
• Ideal for child development

 
Men

• People who always intake high fats, high calorie and high cholesterol food
• Prevent ageing of organs
• Improve body energy and physical strength
• Enhance body resistance

 
Elderly

• Prevent organ ageing
• Protect eyes and joints
• Reduce the risk of cancer
• Get old elegantly and healthily

In conclusion:
If you want longevity, start from young;
If you want healthy, start from young;
If you want beauty, start from young.
 
 
 
See how my kids love the ROSYTIME!! =D







Contact me via Whatsapp or email for more info.

(Delivery to Malaysia, Singapore, Australia, USA, Canada, Taiwan, China, Vietnam, Hong Kong, Korea)


Joselyne
Excellence Lifestyle Coach
+65-9090 9942
Joselyne.mhchng@gmail.com


PS, I have helped many people achieve their Health Freedom via the Nutritional Immunology Lifestyle approach. If you are serious in improving your lifestyle, I could do the same for you. 

Is Traditional Chinese Medicine a Safer Alternative?

Another news about Traditional Chinese Medicine 

****************************************************************************

Researchers have uncovered widespread evidence of a link between traditional Chinese herbal remedies and liver cancer across Asia, a study said on Wednesday (Oct 18).

The findings suggest stronger measures are needed to prevent people from consuming chemicals called aristolochic acids (AA), which are derived from the woody vines of the aristolochia plant family, said the report in the journal Science Translational Medicine.

The acids can be found in some traditional Chinese medicines that are given during childbirth, to prevent parasites and promote healing.

Source: 

http://www.channelnewsasia.com/news/health/across-asia-liver-cancer-is-linked-to-herbal-remedies-study-9322508

******************************************************************************

While many of people would prefer TCM than Western Medicine, nevertheless, we still need to take note on the safety concern of TCM. 

Natural and Herbal make a product sound safe, however, there are always exceptions. 

There are 3 categories of Natural Plants: 

1. Toxic Plant 

Unsafe natural plant, eg. Tobacco leaves Coca Leave (the source of cocaine), hemp (the source of marijuana), and opium poppy (the source of heroin and morphine) 

2. Medicine Plants (Herbs) 

Used in Traditional Chinese Medicine. Can bring harm when formulated and used wrongly. These cannot be consumed by everyone (such as children or pregnant ladies) or for long term. 

Some pill makers are not professionally qualified to use herbs or plants in formulating these medicines. Other manufacturers, tempted by plump profits tend to disregard consumer safety. 

For example: Ephedra (Ma Huang), Guarana Seed, Guar Gum, White Willow Bark

3. Plant Foods / Food Herbs 

eg. Fruits and Vegetables which are safe to consume by everyone on daily basis. 

As a WISE CONSUMER, always choose the 3rd Category - Plant Foods/ Food Herbs to nourish your body. 

In Nutritional Immunology, we use Plant Foods (3rd categories) only. 

That's the reason why All Nutritional Immunology Food Products are safe to be consumed by everyone including small children and pregnant ladies. 

• Goals of Nutritional Immunology:

http://www.joselynewholesomefood.com/2014/01/the-goals-of-nutritional-immunology.html

• Find out what are one of the popular Nutritional Immunology Food Products:

http://www.joselynewholesomefood.com/2013/08/why-oxyginberry-for-young-to-old-men-to.html

Begin Each Day with a Grateful Heart

Best Regards, 

Joselyne

Excellent Lifestyle Coach 

+65-9090 9942

joselyne.mhchng@gmail.com

Catch the Radio Interview of Dr Jau Fei Chen!!

【昭妃博士受邀媒体专访】

丞燕国际陈昭妃博士于台湾受邀【飞碟电台】「兰阳有约」广播节目专访，节目于9月4日播出，节目中畅谈「营养‧免疫‧长寿」的健康知识。

专访内容亦放入主持人个人部落格：痞客邦/听书部落格

可点选以下连结，线上收听：
https://goo.gl/cuGkT3

【Dr. Chen’s Radio Interview】

Dr. Jau-Fei Chen, E. Excel International’s founder, was recently interviewed by the Taiwanese station UFO Radio.

In the interview, broadcast on 4 September 2017, Dr. Chen discussed health-related topics with reference to her latest book, “Nutrition • Immunity • Longevity.”

Content from the interview is available on the radio host’s personal blog, at https://goo.gl/pVg2wD

Click on the link below to listen to the interview online:
https://goo.gl/G6A3zy

ENJOY LISTENING =) 

Safeguard your Health

Start from Becoming a Wise Consumer

Best Regards, 

Joselyne

Nutritional Immunology Lifestyle Coach 

+65-9090 9942

Congratulations to E.Excel Singapore Manufacturing Plant for receiving AVA FOOD SAFETY AWARD again!!!

Congratulations to E.Excel Singapore Manufacturing Plant to receive Food Safety Excellence Award from Singapore AVA once again (17-July-2017) - for the 14 years straight!!! 😀

I felt honoured to get to take a photo together with Ms Khoo - the GM of E.Excel Singapore Manufacturing Plant during the exclusive E.Excel company invitation trip in Macau last year. 

What makes E.Excel foods well-deserved this award again?

Find out more info about Food Quality Control: 

http://www.joselynewholesomefood.com/2014/06/quality-control-is-important-for-food.html

http://www.joselynewholesomefood.com/2017/06/is-organic-food-really-free-from.html

Contact me if you want to find out more about E.Excel and eLEAD Global. =) 

Thank you. 

Best Regards, 

Joselyne

Nutritional Immunology Consultant/ Lifestyle Coach 

+65-9090 9942

My VegeColor fan ! 😁

What is VegeColor?

http://www.joselynewholesomefood.com/2015/03/new-recipe-with-vegecolor.html

Best Regards, 

Joselyne

Nutritional Immunology Consultant

+65-9090 9942

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How to reduce your suffering during fever?

Many people dislike getting fever, as they feel lousy, tired, body ache, headache and so on during fever. 

Some are caused by medication intake that make them feel dizzy and sleepy! 

The most challenging part for working adults is that they worry about their work, therefore, struggling to complete their task despite not feeling well! 

How to reduce your suffering during fever?

How to speed up your recovery from fever?

Good news is that besides using medication which brings along side effects, there is a better way that we can do to handle FEVER. 

SUPERFOODS are the solution, to nourish well your immune system. 

A well nourished immune system will increase its defense activity, to help destroy viruses/ bacteria for you in the body. 

How to nourish well your immune system. One of the important nutrients is: POLYSACCHARIDES

You can find polysaccharides in NI Food Nutriact.

→  What is Nutriact?

Nutriact is made of 4 types of Mushrooms: ABM mushroom, Shitake Mushroom, Maitake and Ganoderma. 

http://www.joselynewholesomefood.com/2015/11/why-polysaccharides-for-cancer-and.html

• Example: What is my natural remedies for my 2 year old girl with Fever?

http://www.joselynewholesomefood.com/2015/12/what-is-my-natural-remedies-for-my-2.html

For more info or enquiry, you're welcome to contact me at +65-9090 9942. 

Wishing you and your family always in the pink of health and be a wiser consumer. 💗

Best Regards, 

Joselyne

Nutritional Immunology Consultant 

+65-9090 9942

Do you know which unhealthy breakfast could lead to diseases?

Have you started your day with Healthy Breakfast already?

Not yet? 

EverStay D + VegeColor  OR Nutrifresh + VegeColor are definitely a great choice to start off with. 

You just need 1 min - your Healthy Breakfast is done!! =D 

The below video for your easy reference how I mix EverStayD and VegeColor: 



Isn't easy and very convenient?

A healthy breakfast should consist of : 

• Wholesome fruits and vegetables (not fruit juice) 

• High in Fiber (such as Psyllium husk) - to aid your digestive system and have a good bowel system

• High in Protein from wholesome plant (such as Soy Bean)  (not animal protein) 

A healthy breakfast shouldn't consist of: 

• smoke or cured meat (such as ham, bacon, sausage) - contains sodium nitrate that contribute to cancer 

• animal protein (such as cheese, egg yolk, milk, butter) - high fat and cholesterol lead to heart diseases 

• high calorie food (such as hash brown, fried bee hoon) - as it leads to obesity 

To find out more: 

• VegeColor: 

http://www.joselynewholesomefood.com/2015/03/new-recipe-with-vegecolor.html

• EverStay D: 

http://www.joselynewholesomefood.com/2017/04/is-your-breakfast-healthy.html

• Nutrifresh:  

http://www.joselynewholesomefood.com/2014/06/soy-protein-or-animal-protein.html


Best Regards, 
Joselyne
Nutritional Immunology Lifestyle Coach 
+65-9090 9942

How to make Vegecolor Quinoa Salad?

Thanks to my team mate who shared with me on how to make Quinoa Salad using Vegecolor!

Here's my version of Quinoa Salad! 

I took it as my lunch!

Ingredients: 

Quinoa

Parsley

Green Spring Onion

Cherry tomatoes 

Corns

Japanese Cucumber

E.Excel Blended Cooking Oil 

E.Excel VegeColor 

At the same time, made a Simple Quinoa meal with VegeColor for my kids too. 

It attracts their liking to Quinoa after adding VegeColor =) 

Regards, 

Joselyne

Nutritional Immunology Lifestyle Consultant

+65-9090 9942

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Can you LOSE your WEIGHT by eating SALAD?

I have been craving for salad recently! 

Had a plate of salad as my lunch! 

As much as many salad lovers like to eat salads as their lunch too, it's important to take note of the salad dressing as some of the salad dressings are high in calories!!! 

Can you guess how much calories in just 2 tablespoons of the salad dressings in the market?

http://recipes.albertarose.org/calorie_charts/dressings_chart.htm

Which is your favourite salad dressing?

Do you know that there is a misconception that eating salad can help lose weight? 

To lose 1 kg of weight in a week, your daily calories should be kept at 800 calories for female, 1000 calories for male. 

In a plate of salad, you can self-check which dressing and how much (tbsp) you use to mix the vegetables?

If you mix the salad with quite a lot of salad dressing, a plate of salad could easily reach 500-600 calories! 

With added some grilled salmon/ chicken, the plate of salad could become 800-900 calories! 

It could in turn cause you to put on weight instead of losing weight!!! 

• Learn more about calories counting & healthy weight management:

http://www.joselynewholesomefood.com/2013/08/how-to-lose-weight-healthily-start.html

Hope the above is helpful for you next time when you have your healthy salad! 

Cheers, 

Joselyne

Nutritional Immunology Lifestyle Consultant

+65-9090 9942

How to prepare a simple yet healthy Mee Hoon Kueh at home?

How to prepare a simple yet healthy Mee Hoon Kueh at home?

My first attempt of making VegeColor Mee Hoon Kueh as lunch for family!!!

I found out that it's actually very simple to do! 

Now, look at the mee hoon kueh below!! 

it's no longer just plain flour!!! 

With every single bite, you get to eat 28 types of different fruits and vegetables into your body!!! 

How amazing!!! :D :D 

What is VegeColor?

• http://www.joselynewholesomefood.com/2015/03/new-recipe-with-vegecolor.html

VegeColor is definitely a great convenience for me to incorporate more fruits and vegetables into my family as part of healthy lifestyle. 

If your family are eating less vegetables in their daily meals, perhaps you can give it a try on VegeColor ! 

You are welcome to contact me to find out more about it at +65-9090 9942 via whatsapp. 


We're What We Eat!
Health is our Best Asset. 
Safeguard our health before it becomes liability. 
Best Regards, 
Joselyne
Nutritional Immunology Lifestyle Consultant
+65-9090 9942

How to make a simple yet healthy dessert for your kid??

How to make a simple yet healthy and nutritious dessert for your kids?

This is my kid's favourite home-made Vegecolor Jelly!!!

As requested by my daughter over the weekend, this VegeColor Jelly is one of her favourite dessert ! =) 

The purple pinkish colour comes from the rainbow colours in the VegeColor freeze-dried food! 

What is VegeColor?  

Find out more from below link

• http://www.joselynewholesomefood.com/2015/03/new-recipe-with-vegecolor.html

More ways of using VegeColor to make your foods healthier?

Watch the below video! =) 

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It's always fun to incorporate Nutritional Immunology lifestyle into our family to make our family healthier!!!

**Contact me to find out more about it at +65-9090 9942 via whatsapp. 


Best Regards, 
Joselyne
Nutritional Immunology Lifestyle Consultant
+65-9090 9942
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