How does walking benefit you?

Recent News – One small step for you, one giant leap for your health!

New studies published in JAMA Internal Medicine and JAMA Neurology have found that even a small increase in steps taken per day can bring health benefits. For every 2,000 steps taken a day, the risk for premature death may fall by 8% to 11%. Walking at a faster pace, or higher intensity, may lower the risk for dementia, heart disease, cancer, and early death. 

https://bit.ly/3fKC5Fq

https://bit.ly/3SGGiIG

伊環球健康新聞: 每天一小步，健康一大步！

發表在《美國醫學會內科醫學期刊》(JAMA Internal Medicine)和《美國醫學會神經學期刊》(JAMA Neurology)上的新研究發現，每天行走的步數只要略有增加，就能帶來健康助益。每天多走2000步，就能降低8%至11%提早死亡的風險。以更快的速度或更高的強度行走，則可降低罹患失智症、心臟病、癌症和提早死亡的風險。 #伊環球健康新聞 

https://bit.ly/3fKC5Fq

https://bit.ly/3SGGiIG 

My 3D2N Staycation in Sentosa

Had a staycation in Sentosa with the little ones during the weekdays, when Sentosa is not that crowded. 
Take the opportunity take a break too =)

it's a sunny day! Keep myself and my kids hydrated  

Back in the hotel. Received a cute little birthday cake.  

It has been a great convenient for me to have Oxyginberry and Soygreen as my healthy breakfast. 

 


Can you spot what is inside the fridge? :P

Yes, it's Rosytime and ToCaress!! 
These are my kids and my favourite drinks!! We love it so much! 😍😍

Definitely brought a long my Elemente skin care travel pack too! =)

School Holiday is coming up soon. Have a great holiday, everyone :D

PM me at +65-9090 9942 for more information if you have any enquiries related to the above wholesome foods.


Best Regards, 

Joselyne
Excellence Lifestyle Coach 
+65-9090 9942

Best Gift for My Mother

My mom visited me over the weekend as we were celebrating my younger child's birthday (1 year old). 

I was glad and felt relieved that she looks overall good after 3 months not seeing her already since i last went back home town in Jun 2016. 

Having a lunch at Changi Airport after she touched down Singapore

Having Dim Sum buffet at Ah Yat Abalone Restaurant 

Enjoying view with my daughter at Esplanade Theatre 

With Oxyginberry as her foundation, i realise that she overall still looks radiant, and energetic. 

As we know, to live healthily, it's important that we lead a healthy lifestyle which include healthy diet. 

But sometimes it's not easy for an elderly to change their diet habit and their cooking style. 

So to me, giving my mom and my dad healthy fast foods are the best gift for them to maintain their health.  

Before she flew back Penang, I passed for 4 more boxes of Oxyginberry Capsules,1 box of E.Excel Blended Cooking Oil and other E.Excel products. 

• Why Oxyginberry Best for Young and Old?

https://healthywholesomefood.blogspot.sg/2013/08/oxyginberry-now-we-hold-key-to-age.html

May all of our parents stay healthily to enjoy their golden years ! 



Best Regards, 
Joselyne
Nutritional Immunology Consultant & Ultimate Freedom Coach
+65-9090 9942

Remembering Lee Kuan Yew

Remembering Mr Lee Kuan Yew 

After reading this article - Mr Lee Kuan Yew is not only well respected for his leadership in building the entire SG nation, but also his discipline in maintaining a healthy lifestyle!

An excellent role model for everyone of us in pursuing good health! 

Read the below article: 

http://www.straitstimes.com/news/singapore/more-singapore-stories/story/staying-fit-anywhere-any-way-20150328

The below is the saying by the Alibaba Founder, Jack Ma 

http://mp.weixin.qq.com/s?__biz=MjM5Nzc1NTU0Mw%3D%3D&mid=202586197&idx=3&sn=90e3f412490589e0bbbbda984908a25c&scene=4#rd

Prevention is always better than cure. 

Warmest Regards,

Joselyne

90909942