My 2nd Pregnancy Journey

I'm getting excited as in another 3 months' time, I am going to welcome my second child into my family! =) 

I hope he is growing healthily in my womb now... =) 

How I nourish during my second pregnancy with E.Excel wholesome food products?

Basically, there are quite a lot of E.Excel wholesome food products I'm taking. 

Let me share on the most basic and important wholesome products for pregnancy.

1. Why OXYGINBERRY BEVERAGE?

• For better blood circulation to my baby, hence better transport of Oxygen and Nutrients
• To combat fatigue, keep me more alert
• Enhance immune system to prevent infections  
• Calm my emotion 
• Better support on my uterus and stomach with better self-production of collagen
• More info:

https://healthywholesomefood.blogspot.sg/2016/08/oxyginberry-wonders-of-6-superfoods.html

2. Why NUTRIFRESH?

• To get Plant-based protein and basic vitamins and minerals to ensure growth of new cells 
• Why NOT i choose Cows' milk?

http://healthywholesomefood.blogspot.sg/2014/06/soy-protein-or-animal-protein.html

• To get Folate from soy and green leafy vegetables to prevent birth defect 
• Why NOT i choose Folic Acid Pills?

http://healthywholesomefood.blogspot.sg/2014/07/folic-acid-pills-vs-folate-from-fruits.html

• To get Calcium from soy bean
• Why NOT i choose Vitamin Pills or Calcium Pills?

http://healthywholesomefood.blogspot.sg/2014/05/vitamin-pills-may-shorten-lifespan.html

• In summary, to replace cow's milk (animal protein), folic acid pill, vitamin pills and calcium pills 

3. Why O-SEED?

• To get plant-based Omega 3 (from kiwi seed and chia seed) for brain development 
• No fishy taste like fish oil
• No ocean contamination 
• Rich in fiber also 
• To replace fish oil supplement 
• Why NOT i choose Fish Oil supplement?

http://healthywholesomefood.blogspot.sg/2013/08/omega-3-fatty-acid-how-to-make-wise.html

4. Why VEGAPLEX?

• To get plant-based iron (from ABM mushroom), Vitamin B12 and Vitamin C (from Acelora Cherry)
• Why NOT i choose Iron Pills?

http://healthywholesomefood.blogspot.sg/2014/01/iron-important-element.html

5. Why 1-SHAPE LITE?

• Made of Psyllium husk, Soy bean and American Ginseng
• To prevent constipation from sufficient Psyllium Husk
• American Ginseng gives me more stamina 
• Soy bean gives me soy protein besides Nutrifresh

6 .Why ORCHESTRA?

• For a better cleansing in my body 
• To enhance my liver function for a better detox 
• To prevent high blood pressure and other cardiovascular disease 
• To prevent built up of visceral fat - so easier to slim down after delivery

http://healthywholesomefood.blogspot.sg/2013/08/longevity-herbs-kumazasa-ashitaba.html

I hope the above provides a good reference for all pregnant ladies for a better nourishment during pregnancy! =) 

May all pregnant ladies have a smooth pregnancy experience and delivery of a healthy baby! 

• Any pregnant ladies have benefited?

1. Pregnant ladies' nourishment

http://healthywholesomefood.blogspot.sg/2014/11/testimonial-for-pregnancy.html

2. E.Excel babies
http://healthywholesomefood.blogspot.sg/2014/05/eexcel-babies.html

3. How I nourish my first pregnancy?
http://healthywholesomefood.blogspot.sg/2013/08/nourishment-during-my-pregnancy-journey.html

4. My Post natal experience:
https://healthywholesomefood.blogspot.sg/2016/10/my-healthy-pregnancy-and-delivery.html

Warmest Regards, 
Joselyne
Nutritional Immunology Consultant
+65-9090 9942

TRIFLORA agar-agar

During a hot sunny day, it's definitely nice to have TRIFLORA agar-agar as a dessert. 

Why I Choose TRIFLORA?

• made of Green Tea, Sweet Tea Vine, Jasmine Flower, and Chrysanthemum Flower

• Cleanse our body from accumulation of heavy metals, preservatives, air pollution, toxic chemicals

• The super foods in the TRIFLORA helps to boost metabolism, detoxifies the body and helps the immune system function smoothly

Warmest Regards, 

Joselyne

90909942

Superfoods Rich in Calcium, Amino Acid

1. Barley 

• high in amino acids, vitamins, protein, carbohydrates, minerals, and beta-glucan. 

• Beta-glucan promotes the growth of beneficial bacteria in the colon and helps prevent absorption of fats and cholesterol in the intestine.

2. Pumpkin flower 

• high in carotene. 

• May be effective against conditions such as insomnia, high blood pressure and stroke, and may improve heart function.

3. Bee Pollen

• Rich in amino acids that are essential to life. 
• Easy for the body to assimilate, bee pollen may strengthen the immune system and circulatory system, halt the hardening of arteries. 

• Other nutrients in bee pollen include lecithin and large amounts of vitamins A, C, D, E and B-complex.

4. Pearl

• high calcium content makes it an ideal supplement for good health. 

• Pearl’s calcium can be very potent in stimulating bone marrow cells and new bone formation. 

• Researchers have concluded that pearl can improve nervous system function, contributing to pearl’s anti-aging effects. 

• Pearl may also help improve skin condition and the digestive system.

Why NOT taking Calcium Pills to get Calcium mineral?

Read the below:

http://healthywholesomefood.blogspot.sg/2014/05/vitamin-pills-may-shorten-lifespan.html

Let's Be a Wise Consumer! 

As a convenient source, 

AROMANTIC POWDER is an excellent wholesome food product made of the above super foods: 

• Barley, Bee Pollen, Pumpkin Flower and Pearl

• It's a fragrant product which smells like coffee (due to roasted barley) but no caffeine content. 

• It's rich in Calcium, Amino Acid and help digestion and aid sleep.

More info about Aromantic Powder:

http://www.eexcelasia.com/EN/Product/EV/YYMJ/product2.aspx

Warmest Regards, 

Joselyne

90909942

How to Increase our kids' Immune System? Nutrifresh with Nutriact

NUTRIFRESH is always my girl's favourite drink in the morning!

I added NUTRIACT as double booster to her immunity enhancement! 

She loves it! :) 

Drinking Nutrifresh with added Nutriact 

1. Why I Choose NUTRIFRESH?

• Made of Organic and non-GMO-Soy Bean + 15 different types of fruits and vegetables 

• For plant-based protein - healthier than animal protein

• To ensure enough vitamins and minerals from wholesome food source

Read more on Why choose Soy Plant-Protein?

http://healthywholesomefood.blogspot.sg/2014/06/soy-protein-or-animal-protein.html

2. Why I Choose NUTRIACT?

• Made of ABM mushroom + Shitake mushroom + Maitake mushroom + Ganoderma Ling Zhi

• Rich in polysaccharides - important nutrients to help destroy viruses and abnormal or cancer cells

• For a better prevention of catching flu and fever (which usually caused by viruses) 

Read more about Why Choose Mushrooms Superfood:

http://healthywholesomefood.blogspot.sg/2013/10/power-of-mushrooms.html

3. Why I Choose MILLENNIUM also?

• Made of Cactus Extract

• To boost her immune system as Cactus is very rich in Phytochemicals 

Read more about Cactus Superfood:

http://healthywholesomefood.blogspot.sg/2013/09/cactus.html

MILLENNIUM is also her another favourite drink since young! 

I started feeding her at 2 month old.  

I hope to see my girl growing healthily as to me, health is the most important foundation to her growth. 

Without good health, it will affect other aspects of her growing process. 

Regards, 

Joselyne

90909942

Fried Noodle with VegeColor

We can also sprinkle VegeColor into fried noodles! 

That's how I usually eat my fried noodle. :) 

To find out more, read below: 

Why I choose VegeColor?

http://healthywholesomefood.blogspot.sg/2015/03/new-recipe-with-vegecolor.html

Shared, 

Joselyne

90909942

Milo with Aromantic Powder for tea break

My tea break ! 

A cup of hot Aromantic Milo beverage simply warms my body. 

I mix milo with a pack of Aromantic powder. 

Can add E-Sweet if want the beverage to be sweeter. :) 

Why I Choose Aromantic Powder?

• To get healthier source of Calcium and Amino Acids
• Read more:

http://healthywholesomefood.blogspot.sg/2015/06/superfoods-rich-in-calcium-amino-acid.html

Shared, 

Joselyne 

90909942

Fish Soup with VegeColor

Do you experience asking for more vegetables from the stall owner in the food court? 

Usually I would love to ask for more vegetables, however there is still limited variety and amount of vegetable added. 

So now it has become my habit to put VegeColor in my bag, as I can easily open a sachet of VegeColor and add into the food I ordered! :)

The below is the fish soup with VegeColor!

It tastes simply awesome!!! :D

To find out more, read below: 

Why I choose VegeColor?

http://healthywholesomefood.blogspot.sg/2015/03/new-recipe-with-vegecolor.html

Together, we live a healthier lifestyle!

Warmest Regards, 

Joselyne

90909942

How to prepare a simple noodle with VegeColor

My helper helped me cook a bowl of noodles in the morning. There are only limited vegetables and some meat inside.

Certainly, I know it's more enough vegetables inside. 

As usual, I open a pack of VegeColor and pour all into the noodle! 

Here's a simple nutritious noodle meal added VegeColor as the soup base now! 

The taste of VegeColor is always so great! I love it! :) 

To find out more, read below: 

Why I choose VegeColor?

http://healthywholesomefood.blogspot.sg/2015/03/new-recipe-with-vegecolor.html

Together, we live a healthier lifestyle!

Warmest Regards, 

Joselyne

90909942

EE Family Day - Part of Fund Raising Charity Project

I have been looking forward to this day to arrive - EE FAMILY DAY!

It's a special day for me for the following reasons: 

1. Bringing my 1.5 year-old girl to Sentosa for the first time with my husband

2. Being the volunteer to help out in the EE Food Stall for fund raising project

3. Enjoying the meaningful day as part of E.Excel Big Family 

So the day had finally arrived.

On 6-Jun-2015, it's a beautiful saturday afternoon!

We arrived the place Port Of Lost Wonder, POLW earlier, at 3pm although the admission time is 4pm.

The Palawan Beach is so beautiful with the pre-set up of E.Excel tents.

The EE Stall set up.

We arrived earlier to help out in the EE stall.

Together with other E.Excellers as the EE volunteers, we took turns to prepare and sell foods and drinks using E.Excel wholesome food products at the EE Stall. 

• Sandwiches - with Evernew and VegeColor to make the jam

• Drinks - with Triflora, Aromantic, Orchestra

• Muar Chee - with Nutrifresh added to the peanut 

The response was good!! Many visited the stall =)

After helping out in the EE stalls, I joined my husband and girl for the rest of the family day programs.

My girl was so excited to play in the water playground and refused to come up! 

I missed to take photographs for her in the water playground! 

      

After drying up, she started playing on the field and enjoying the foods! =) 

Successful Fund Raising!

For the Entire Family Day, a total fund of $38,899 has been successfully raised to Community Chest to help support the necessary projects such as 

• Children with special needs to reach potential
• Adults with disabilities to integrate into society
• Relationships of families in difficulty to stay strong
• Elderly to age gracefully in the community 

E.Excel has actually brought a group of less privileged children joining the event too! 

With the help of the volunteers and donations of food coupons, the children had enjoyed their day also! 

I have donated food coupons to them also,

Coming to the end of the event, it's an exciting moment - Lucky Draws! 

I was lucky enough to win a lucky draw and brought back the following prizes! =) 

After the lucky draws, it was followed by Children's performance at stage! 

The entire Family Day event ended with a stunning fireworks at around 8.30pm!! 

Everyone was very happy including my family members! 

It was indeed a very joyful yet meaningful day! 

Thanks E.Excel for having us and providing me the platform to contribute back to the society. 

Shared, 

Joselyne

90909942

Plant A Tree Program

It's a meaningful charity project in E.Excel - Plant A Tree Program. 

On a beautiful sunday morning on 12-April-2015, we, a group of volunteers went to the destination place in Singapore to carry out our volunteer task of planting 50 trees there. 

 

The objective of planting trees there is to make the place (mangroves) to become a nature reserve in near future. 

Here we started. 

After demonstration by the local in charged who are expert in tree planting, we selected a small tree and started our task! 

1. Carrying the tree to the spot

The small tree itself carry some weight also. Can you imagine it required min 2 persons to carry together! 

2. Digging a hole 

 

The hole cannot be too shallow or deep, but be just nice! Digging task with the heavy tools is not easy also especially for ladies. 

Really thankful to Meg and Jenny who helped in the whole process as I can't really do the above job as expecting my 2nd child =) 

3. Putting the tree into the hole

4. Watering the Tree 

Final procedure - watering the plant!!! I can do this job! =) 

It was a SUPER HOT day! Everyone was sweating profusely! 

However, we had a sense of satisfaction after seeing the small tree has been planted here!!!

Not only 1 tree, but there are a total of 50 trees planted here in this project!! 

Thanks to E.Excel for giving us a precious and meaningful opportunity to make the world a better place to live!! 

Our tree, please grow well! We will come back to see you in near future! =) 

Shared, 

Joselyne 

90909942

How Can I Contribute back to the Society?

Yesterday I had a conversation with my husband that what we want our child to be like when she grows up. 

We then talked to the point which we want her to contribute back to the world. 

To my husband, even giving a smile to people is also considered making the world better as lightening up a person's day with a beautiful smile. I agreed also. Ha Ha 

After we reached home, I was arranging my piles of letters and happened to see the below letter from SASCO.

It was an appreciation letter from SASCO which thanked me for my monthly donation to them in 2014. 

It's a little help that comes from my heart which I hope I can help the poor elderly in Singapore to have a better place to live in. =) 

I hope I can do more to contribute back to the society. 

Joselyne 

90909942

Healthier Aromantic Cupcake using E.Excel Blended Cooking Oil

My first attempt of making cupcake. 

Aromantic Cupcake using E.Excel Blended Cooking Oil

I have been searching for a healthier recipe in the internet, as i wished to make ones for my daughter. 

After searching, I realised that it requires butter or margarine as the basic ingredient. 

Thanks to Dr Jau-Fei Chen and E.Excel for newly-launched E.Excel Blended Cooking Oil!! 

I can easily replace the butter with this cooking which are very low in Omega 6 and exceptionally high in Omega 3 as it's made of Macadamia Nut!

Due to very high smoke point, I can bake it with relief without having concern of exceeding the smoke point. 

Besides that, I have added Aromantic powder to make the cupcake taste even better! =)

Aromantic Powder

E.Excel Blended Cooking Oil

So, Why I choose E.Excel Blended Cooking Oil?

• Ingredients: 95.5% Macadamia Nuts and 4.5% Perilla Seed Oil

• NO added CHEMICALS AND ADDITIVES

• Very Low in Omega 6 to prevent body inflammation which may lead to heart diseases or even cancer.  

• High Smoke Point - which is good to prevent our cooking temperature exceeding the smoke point, Once exceeded, the oil will break down and produce toxins and even carcinogenic. FDA states that "Cooking oils must not be used to the point where they exceed their smoke points."

After learning this fact, imagine when our cooking oil start to become smoke on the frying pan, actually it's a very dangerous thing as it starts to become toxic in our dishes.

Therefore, i have changed my cooking oil to the EE Blended cooking oil already although it's generally higher price than other cooking oils. 

Why I Choose Aromantic Powder?

• To get healthier source of Calcium and Amino Acids
• Read more:

http://healthywholesomefood.blogspot.sg/2015/06/superfoods-rich-in-calcium-amino-acid.html

Other Recipe using Aromantic: 

Aromantic Macaron:

http://healthywholesomefood.blogspot.sg/2014/04/recipe-1-aromantic-macaron-recipe.html

Shared,
Joselyne
90909942

Recipe - Healthy Home-Made Jam with VegeColor and Evernew

My Healthy HOME MADE JAM using VegeColor and Evernew:

Why I prefer to make my own Jam using the above food?

• Healthier - using the wholesome plant food as ingredients
• No artificial colouring and preservatives
• Less sweet
• Rich in fiber to help digestion 
• Rich in variety of vegetables and fruits (min 28 different types)

Recipe: 

1. 1 pack of VegeColor and Evernew Orange
2. Then stir with water (50ml)
3. You may want to add honey to make it sweeter

VegeColor is a convenient wholesome freeze-dried food 

• using 28 fruits and vegetables 
• NO preservatives and additives
• to provide variety of plant foods for a healthier meal

Evernew Orange is a convenient wholesome freeze-dried food 

• using Psyllium Husk, Orange, Banana and Oat
• NO preservative and additives. 
• to add plant fiber on your daily diet  

It's definitely healthier for our children to take. 

More Recipes using VegeColor can be found on: 

• VegeColor Pancake:

http://healthywholesomefood.blogspot.sg/2015/04/vegecolor-pancakes.html

• Why I choose VegeColor?

http://healthywholesomefood.blogspot.sg/2015/03/new-recipe-with-vegecolor.html

Together, we live a healthier lifestyle!

Warmest Regards, 

Joselyne

90909942