How to reduce your suffering during fever?

Many people dislike getting fever, as they feel lousy, tired, body ache, headache and so on during fever. 

Some are caused by medication intake that make them feel dizzy and sleepy! 

The most challenging part for working adults is that they worry about their work, therefore, struggling to complete their task despite not feeling well! 

How to reduce your suffering during fever?

How to speed up your recovery from fever?

Good news is that besides using medication which brings along side effects, there is a better way that we can do to handle FEVER. 

SUPERFOODS are the solution, to nourish well your immune system. 

A well nourished immune system will increase its defense activity, to help destroy viruses/ bacteria for you in the body. 

How to nourish well your immune system. One of the important nutrients is: POLYSACCHARIDES

You can find polysaccharides in NI Food Nutriact.

→  What is Nutriact?

Nutriact is made of 4 types of Mushrooms: ABM mushroom, Shitake Mushroom, Maitake and Ganoderma. 

http://www.joselynewholesomefood.com/2015/11/why-polysaccharides-for-cancer-and.html

• Example: What is my natural remedies for my 2 year old girl with Fever?

http://www.joselynewholesomefood.com/2015/12/what-is-my-natural-remedies-for-my-2.html

For more info or enquiry, you're welcome to contact me at +65-9090 9942. 

Wishing you and your family always in the pink of health and be a wiser consumer. 💗

Best Regards, 

Joselyne

Nutritional Immunology Consultant 

+65-9090 9942

OXYGINBERRY: Do you know our body can self-produce COLLAGEN?

As most of us knows that Collagen is excellent for skin, 

do you know that Collagen is very beneficial for our overall health? 

Many of our body parts contain collagen! 




Generally, Collagen gives major functions as shown below: 

1. Skin - make our skin more elastic and supple, prevent sagging, wrinkles and fine lines formation

2. Bone density & Joints - Collagen binds calcium mineral in our bone to prevent osteoporosis, Collagen also strengthen the joint cartilage to prevent wear and tear of joints 

3. Eyes - Prevent macular degeneration and retain transparency of cornea

4. Muscles - Maintain good posture and impart muscle flexibility, to prevent muscle tear and injury 

5. Internal Organs - Collagen lies beneath the surface of internal organs such as stomach, intestines, to protect and strengthen them

6. Blood Vessel Walls - Collagen maintain flexibility and expandability of blood vessel walls to prevent stroke 

7. Prevent Cancer - Collagen on the outer walls of blood vessels effectively lock and prevent cancer cells from entering blood vessels and spreading to other parts of the body 

There are 5 types of Collagen in our body:

However, we start to lose our collagen at the age of 25 drastically! !

With the unhealthy modern lifestyle hazards which increase the ageing process, our collagen loss are even at more rapid rate!!

Why our body age? 

The main culprit is due to FREE RADICALS - which come from atmospheric pollutions, UV rays, our body metabolism, stress and nutrition misconception. 

Our exposure to FREE RADICALS are basically EVERYWHERE, ANYTIME, even when we are eating, and sleeping. 

Without giving our body a layer of protection via ANTIOXIDANTS to prevent free radical attack, we will suffer from many degenerative diseases soon or later, such as skin sagging, osteoporosis, joint pain, heart diseases, macular degeneration and so on. 

How do you replenish your body COLLAGEN?

As we now understand the importance of collagen, there are many collagen products in the market, using different source of collagen such as animal collagen from marine, fish, pig skin, and so on.

Some are taking animal placenta too

What's wrong with taking ANIMAL COLLAGEN drink?

• Animal Placenta

According to the nonprofit organization Environmental Working Group, the average newborn baby has 287 known toxins in his or her umbilical cord blood.

http://www.cnn.com/2010/HEALTH/06/01/backpack.cord.blood/index.html

Do you think animal can better protect their placenta as compared to us?

• Animal Collagen 

Do you think we can use animal kidney on the kidney failure patients?

Why NOT?

The answer is very obvious that animal kidney and our kidney is different. 

Do you think we can use animal collagen to replace our body collagen?

I believe the answer is also very obvious - NO. 

Our HUMAN COLLAGEN CANNOT be replaced by animal collagen as they are 2 different collagen. 

Do you know that when animal collagen enter our digestive system, it will be digested to become an amino acid (a smaller structure of protein), no longer collagen anymore?  

Also, why would we want to put ourselves at higher risk of getting cardiovascular diseases and infections due to high cholesterol, calories and contamination risk in animal collagen, such as pig knuckle, pig skin, fish skin and so on?

Do you know that the most contaminated part of the fish is in its skin and liver?

For me, I am taking OXYGINBERRY to give me an excellent layer of protection against FREE RADICALS, therefore to slow down ageing process! 

What is OXYGINBERRY?

It is made of wholesome plant superfood: Ginseng Berry, Cactus, Cactus Fruits, Grape Seeds, Rose and Seaweed. 

The 6 superfoods are rich in ANTIOXIDANTS that makes our body cells younger, therefore PROMOTE SELF-PRODUCTION of COLLAGEN in our body! 

I started taking OXYGINBERRY daily since i was 25 years old in 2007. 

It took me 10 years to look the below. 

This year I am 35 years old, a mother of 2 children, turning 3 children soon. 

I am grateful that with OXYGINBERRY, I can maintain myself well against premature ageing. 

With OXYGINBERRY, I can keep my immune system younger too, which also means my body can better defense against bacterial and viral infection, do detoxification more efficiently and repairing my damaged cells more effectively! 

If you have any enquiries related to the above, kindly contact me at +65-9090 9942 to find out more information. Thank you. 

Best Regards, 

Joselyne

Nutritional Immunology Lifestyle Coach

+65-9090 9942

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My Elemente Skin Care Travel Set!

The Elemente Skin Care Trial & Travel Set 

Consists of mini version of: 

1. Gentle Facial Wash  - for cleansing your face to remove dirts

2. Oxyginberry Essence - for nourishing your skin after cleansing, high concentration with Oxyginberry Complex, it instantly maximise nutrients' absorption deep into the skin. 

3. Blanc Light Reveal - for removing dead skin cells for more radiance!

4. Essence of Sea Lotion - as a moisturiser, can be used day and night 

It's so much convenient to have this set of Elemente Skin Care Trial & Travel Set especially during travelling. 💕💕

Best Regards, 

Joselyne

Nutritional Immunology Lifestyle Coach

+65-9090 9942

Are you satisfied with your Compact Foundation? I simply love Elemente Foundation!!

Introducing to you the Elemente Compact Foundation that I have been using since I joined E.Excel!! 

From the first launch of Elemente Compact: 

Sheer Compact Powder:

This was also the first Elemente Compact I've used by switching from other brands in the market. 

I simply fall in love with this compact right after i used it. 💗💗💗

Many brands that I have tried earlier on - not only they made my skin very dry and left visible lines on my face too! 

I am sure many of you may also experience this when using compact foundation - too much look like a clown, too little look unpolished. 

However, after using this Elemente Compact, it solves all the above problems that I've faced! 

No matter how much I put on it, my face looked still very natural (without having the feeling of THICK make up). By end of the day, my face didn't seem to be very oily with visible lines (unlike previously). I don't have to use facial paper to absorb the oil on my face. 

Not only that, I know that Elemente skin care and cosmetic series are very safe, by passing through many stringent safety testings. 

Not only that, the cosmetic series are also nourishing the skin with the Oxyginberry Complex ingredients (Cactus, Cactus Fruits, Ginseng Berry, Grape Seed, Rose and Seaweed) inside. 

I guess that explained why my facial complexion and texture look better day by day after using the Elemente Series which definitely includes the above sheer compact! 

With the newer launch of Compact Foundation, I also tried this perfect cover compact foundation! 

Perfect Cover Compact Foundation: 

The additional function of this foundation is that it helps cover the imperfect texture of your skin! 

After applying, i found my face looked more perfect (with the concealer effect, covering some small pores)  =p 

Especially going for dinner or formal event, I'd definitely put on this perfect cover foundation. ;D 

So, it's so nice to have the above 2 foundations in my make-up series that i can use according to occasions.

Following, E.Excel launched a newer Foundation as below: 

Flawless Two-Way Foundation SPF 35 PA+++:  

This Two-Way Foundation is even more awesome!! 

Why? 

Because it's the combination of: 

Sun Protection + Foundation + Concealer + Loose Powder in ONE STEP!!!!!!

This is the one I am using till now!!! =D 

Many of my clients commented they love this set a lot!!!

The skin look more beautiful, and flawless with the nourishment from the Oxyginberry Complex too!!

For me, the BIGGEST reason why I am using the Elemente Series since 2007 until today (2017) is the PRODUCT SAFETY. 

Do you know many cosmetic and personal care products in the market are made of talcum (talc) powder? 

• The talc is added to prevent caking, absorb moisture, make facial makeup opaque, and to improve the feel of the product. 

• If the talc suppliers are not carefully select talc mining site carefully, the talc may be contaminated with asbestos (both asbestos and talc mining sites are naturally close to each other). 

• Asbestos is a known human carcinogen!! 

Imagine, if our children are touching our face with make up (if contaminated with asbestos) on it and then touch their foods, do you know the contaminants can go into their body by eating their food?

So, unsafe cosmetic products not only harm the women, it brings harm to the children too, especially young children!! 

Choosing a SAFE cosmetic series is definitely a way to safeguard our health and family's health against diseases! =) 

Best Regards, 

Joselyne 

Nutritional Immunology Lifestyle Coach 

+65-9090 9942

Do you know which unhealthy breakfast could lead to diseases?

Have you started your day with Healthy Breakfast already?

Not yet? 

EverStay D + VegeColor  OR Nutrifresh + VegeColor are definitely a great choice to start off with. 

You just need 1 min - your Healthy Breakfast is done!! =D 

The below video for your easy reference how I mix EverStayD and VegeColor: 



Isn't easy and very convenient?

A healthy breakfast should consist of : 

• Wholesome fruits and vegetables (not fruit juice) 

• High in Fiber (such as Psyllium husk) - to aid your digestive system and have a good bowel system

• High in Protein from wholesome plant (such as Soy Bean)  (not animal protein) 

A healthy breakfast shouldn't consist of: 

• smoke or cured meat (such as ham, bacon, sausage) - contains sodium nitrate that contribute to cancer 

• animal protein (such as cheese, egg yolk, milk, butter) - high fat and cholesterol lead to heart diseases 

• high calorie food (such as hash brown, fried bee hoon) - as it leads to obesity 

To find out more: 

• VegeColor: 

http://www.joselynewholesomefood.com/2015/03/new-recipe-with-vegecolor.html

• EverStay D: 

http://www.joselynewholesomefood.com/2017/04/is-your-breakfast-healthy.html

• Nutrifresh:  

http://www.joselynewholesomefood.com/2014/06/soy-protein-or-animal-protein.html


Best Regards, 
Joselyne
Nutritional Immunology Lifestyle Coach 
+65-9090 9942

Is Fatty Liver Disease a Concern to you? How to Prevent Fatty Liver???

I attended Live With Dr Chen's talk (Chapter 2) at Resorts World Sentosa on 21st May. 

It was a very educational and I get to further enhance my Nutritional Immunology Knowledge to be able to serve better too =)

One of my great learnings was on Fatty Liver Disease!!

***Even a 5 year old suffered from Fatty Liver Disease due to Nutrition Misconception. 

People of higher risk to get Fatty Liver Disease are : 

• Alcohol drinker

• Obese due to unhealthy diet and lifestyle

• People who use synthetic vitamins mineral pills (chemically made food), such as Vitamin A, E and iron pills

(as the above add burden and damaging the liver) 

Do you know also : 

• Drinking Kombucha,

• Taking herbal medication  (such as 何首乌, 田七, etc etc)

• Using Pain killers (especially paracetamol)

are hurting and damaging your liver and lead to Fatty Liver Disease too? 

Fatty Liver Disease has  NO medicine to cure!!

Most of the time, it stay hidden in the body until symptoms such as

• Jaundice
• body turns yellow
• Swollen Liver
• Painful feeling on liver 

surface only the person discovered about their liver is deteriorating!!!!!!!

As liver has no sensory gland, so when this happens, the liver might already be hardened follows by liver cancer. 

(Many of the Normal Liver Testings may not indicate the accurate condition of your liver condition) 

***Once the liver reach Cirrhosis (Liver Hardening), it's irreversible. 

How do you take care of your liver when it's still healthy?

Practise Nutritional Immunology Lifestyle by: 

• Avoiding unhealthy diet such as oily, fried food, synthetic vitamin pills (Do you remove the fish skin/ chicken skin before eating?) 

• Be medication-free & avoid misuse of medication 

• Exercising 

• Nourish your liver thru Superfoods to cleanse your liver safely, and promote new young liver cell regeneration 

For me, I am taking E.Excel Orchestra daily as convenience to protect my liver as 

The 2 famous Japanese Longevity Herbs Kumazasa and Ashitaba in Orchestra are very excellent in cleansing our liver besides other health beneficial properties. 


Read more below about Kumazasa & Ashitaba in Orchestra: 

•  http://www.joselynewholesomefood.com/2013/08/longevity-herbs-kumazasa-ashitaba.html

Your Health Is Your Best Asset.

Safeguard it well before it becomes Your Liabilty.  

Best Regards, 

Joselyne

Nutrtional Immunology Lifestyle Coach

+65-9090 9942

Happy Dumpling Festival

How to make Vegecolor Quinoa Salad?

Thanks to my team mate who shared with me on how to make Quinoa Salad using Vegecolor!

Here's my version of Quinoa Salad! 

I took it as my lunch!

Ingredients: 

Quinoa

Parsley

Green Spring Onion

Cherry tomatoes 

Corns

Japanese Cucumber

E.Excel Blended Cooking Oil 

E.Excel VegeColor 

At the same time, made a Simple Quinoa meal with VegeColor for my kids too. 

It attracts their liking to Quinoa after adding VegeColor =) 

Regards, 

Joselyne

Nutritional Immunology Lifestyle Consultant

+65-9090 9942

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Wishing you Happy Mother's Day!!!

Dear all mummies, 

除了为家人着想， 妈妈们要照顾好自己，爱自己。

女性步入婚姻与家庭， 必须同时肩负女儿，妻子和母亲的责任，往往将家庭摆在第一位，容易忽略自身的需求。

在这个母亲节里，温馨提醒身为母亲者，应该先好好爱自己，照顾好自己，才能照顾别人。❤️❤️

祝每位母亲们，母亲节快乐！！

Warmest Regards, 

Joselyne

Nutritional Immunology Lifestyle Consultant

+65-9090 9942

Vegecolor Speghetti & Red Bean Soup

A Simple lunch for my kids and dessert for my family!  =)

After adding Vegecolor, it makes the simple Speghetti and Red Bean Soup become more nutritious!

What are the Pitfalls of Vegetarian Food?

Recently, I'm more prone into taking "Vegetarian" Diet such as:

• Salads
• Yong Tao Fu with all vegetables (no fish balls and meats)
• Vegetable U-Mian
• Mixed rice from vegetarian stalls
• Normal Mixed rice (with vegetables and no animal meats)

Having a few weeks adopting this 'vegetarian' food diet, i realised that it indeed takes a commitment for a person to stop taking animal meats.

It's known that vegetarian diet have many of the benefits to health!

According to the Academy of Nutrition and Dietetics, 
appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases. 

According to a large-scale study conducted over a 6 year period and published in JAMA Internal Medicine, a journal of American Medical Association, 
the study shows that Vegetarians lives longer than meat eaters.
vegetarians had a 12% lower death rate than their meat-eating counterparts. 
Vegetarians also had a 19% lower chance of dying from heart disease than meat eater, and lower risk of dying from diabetes and kidney failure. 


Nevertheless, I realised that vegetarian diets sometimes may NOT be as healthy as we think if the below are our frequent selections:

1. Vegetarian diet comes with processed foods, example mocked meats, which may contain chemical additives and preservatives that are bad for health.

2. Certain vegetarian foods are often deep-fried.
Deep fried usually gives higher calories which may lead to obesity.
For example, in 100 g of fried tofu, it contains 271 calories.
100 g of fried dough fritter is having 558 calories.

Besides, the excess oil and fat are bad for cardiovascular health as the oils are high in Omega 6 which can cause body inflammation and leads to various chronic diseases.

3. Some vegetarian food is prepared using high-heat stir frying or deep frying. This cooking method may destroy the phytochemicals and antioxidants of the plant foods and significantly reduce its nutritional values.

4. Furthermore, vegetarians may be only taking one kind of mushroom (shitake) and rely on it to get polysaccharides nutrients.

It's actually more beneficial to consume different types of mushrooms to get different unique types of polysaccharides for different protection functions.

What NUTRITION is especially important for people with Vegetarian Diet?

Stay tuned for my upcoming post. Thank you. 

Regards,

Joselyne 

+65-9090 9942

Nutritional Immunology Lifestyle Consultant