How to make a Fast and Convenient healthy snack during tea time?

What kind of snacks during tea will you choose when you're hungry?

As a full time Healthy Fast Food business owner, since I'm no longer bound to office desk, rather, enjoying the freedom of moving and exploring around =) 

there is always a wide range of 'luxury food' choice for me especially during tea time - desserts , hi-tea, local small bites!! It's not easy to resist the temptation! 

For example, I could easily grab a piece of cake and tea/ honey lemon during tea time. After which, the sinful feeling creeps in! Aww...

Now, I'm glad that I always standby a few pack of E.Excel wholesome food products in my handbag. 

For example, 

2 packs of Everstay D is more than good enough to fill up my stomach as a snack replacement. In fact, i think it's good enough to replace a meal of dinner too as i can feel the sense of fullness! =D 

Wont get hungry now, yet it's healthy food with soy, grain fiber from psyllium husk and oat bran (Rich in Wholesome Protein and Fiber) , not oily, no meat, no sugar, no caffeine - can aid my digestive system and bowel movement too.   

What is EverStay D?

Contact me at +65-9090 9942 if you have any enquiries. Thank you. 

Best Regards, 

Joselyne

Nutritional Immunology Consultant

+65-9090 9942

How nice if we can quit our job and enjoy our desired lifestyle

Doing some housekeeping of my photos!

When I flashed back some photos in the past, I suddenly feel that time flies
It doesn't pause just because we want it to slow down! 

Year 2011 has been a transformational year for me.

I took the courage to quit my chemical engineering job of 5 years experience and embarked my full time career as a Healthy Fast Food Franchise Business Owner. 
It has been a wise choice, as I am happier and contented with what I am doing now, more meaningful lifestyle with a clearer vision, with every effort put it, closer to my goals. 

As compared to my previous job, besides losing the health due to long hours and stress, most importantly, I find myself loss of direction in life, living my life not to its fullest, rather just passing the time. 

With the career change in pursuing Ultimate Freedom Lifestyle - a lifestyle that consists of Health freedom, with Time freedom and Financial freedom, I live my life in passion again =)

Cheers for regaining my freedom after 5 years of working life. 

My favourite morning exercise - Jogging after I quit my chemical engineer job

      My first E.Excel incentive trip to Greece

Year 2013 has been another transformational year for me as I stepped into another new chapter of my life as I got married and had my first baby, my daughter.


Being a mother - many times, many things are out of our control while handling a baby. 
I learned to be more patient, learned to handle unexpected scenes, turning difficulties into challenges with positive mindset. 

Being an entrepreneur in Healthy Fast Food Franchise Business has somehow enable me to look at things with positive thinking. I realised I seldom complained, instead, turning the negative little voices into positive motivation. 

Year 2015 was a year I got promoted to a mother of 2, when my second baby was born, my son (SG50 baby).

Handling 2 children at home, is not an easy task.

Imagine a scenario, when both of the children want your attention at the same time?

Let's imagine another scenario, When one cries, the other cries too, followed by the entire house burst with loud crying noise! 

How do you manage that emotion if you are in the house? hahaha

Learned to look at positive side. 

How heart warming when I see both little ones playing together and taking care of each other. 

Now it's coming to a the end of 2016 with Christmas and New year just around the corner.

Time tick tok tick tok, keep ticking away! 

It's time for reflection.

What works for me &  didn't work for me in year 2016?

What are the things that i can do it differently in year 2017?

How would I want to live my brand new year 2017? 

What's your vision for 2017, my dear friends? 

Live your life to its FULLEST!

Best Regards,
Joselyne
Nutritional Immunology Consultant/ Entrepreneur
+65-9090 9942

SaveSave

E.Excel Greece Incentive Trip 2011

E.Excel incentive trip to GREECE in 2011 

which i truly enjoyed too!! =)

Warmest Regards, 

Joselyne 

90909942

Must read: Dangers of Vitamin Supplements

Read another article about dangers of vitamin supplements. I used to take a lot of vitamin supplements given by my mum when I was still a student. When I started working, I started to buy OTC supplements like redoxan Vitamin C, fybogel, trying to solve my frequent flu, constipation etc. No one ever taught me to get wholesome plant food health pdts instead of synthetically made ones or chemically extracted ones. I never learn to read labels while choosing these pdts also. Hence, problems have not seen to improve. Worst still, I even recommended to my friends those PDTs also with the heart of helping them but never know the possible risks that these synthetic pdts carry.

Now after knowing about Nutritional immunology, I started to learn all these knowledge, health condition improved when my wisdom increases. Hope that my mistakes will not be repeated among ppl surrounding me.

Read more related topic:

http://eehealthyfastfood.blogspot.sg/2013/08/safety-concerns-on-synthetic-vitamin.html

Today read another article about vitamin E and beta carotene supplements: 

Vitamin E, Beta-carotene no help for heart disease, cancer 

WASHINGTON (AFP) - In yet another blow to the US$28 billion (S$35 billion) vitamin industry, a US task force on Monday urged against taking Vitamin E and beta-carotene to ward off heart disease or cancer.

The latest guidelines from the US Preventive Services Task Force update the 2003 edition by adding Vitamin E and beta-carotene, a supplement that was already known to be ineffective at preventing the two most fatal diseases in America.

The findings are based on a systematic review of scientific studies which found that Vitamin E does not help - and that beta-carotene supplements could actually do more harm than good.

"Beta-carotene can be harmful because it increases the risk of lung cancer in people who are already at increased risk for the disease," said Task Force co-chair Michael LeFevre.

Reference source:

http://www.straitstimes.com/breaking-news/world/story/vitamin-e-beta-carotene-no-help-heart-disease-cancer-20140225

Today I choose to take organic wholesome plant food products especially Oxyginberry beverage for maintaining my health. And I m glad that it has benefited me, my family, and my friends around me to gain back our health. =)

Find out my own testimonials:

http://eehealthyfastfood.blogspot.sg/2013/08/nourishment-during-my-pregnancy-journey.html

http://eehealthyfastfood.blogspot.sg/2013/08/testimonial-from-myself.html

http://eehealthyfastfood.blogspot.sg/2013/08/oxyginberry-beverage-miraculous-drink.html

Warmest regards, 

Joselyne

90909942