Is Fatty Liver Disease a Concern to you? How to Prevent Fatty Liver???

I attended Live With Dr Chen's talk (Chapter 2) at Resorts World Sentosa on 21st May. 

It was a very educational and I get to further enhance my Nutritional Immunology Knowledge to be able to serve better too =)

One of my great learnings was on Fatty Liver Disease!!

***Even a 5 year old suffered from Fatty Liver Disease due to Nutrition Misconception. 

People of higher risk to get Fatty Liver Disease are : 

• Alcohol drinker

• Obese due to unhealthy diet and lifestyle

• People who use synthetic vitamins mineral pills (chemically made food), such as Vitamin A, E and iron pills

(as the above add burden and damaging the liver) 

Do you know also : 

• Drinking Kombucha,

• Taking herbal medication  (such as 何首乌, 田七, etc etc)

• Using Pain killers (especially paracetamol)

are hurting and damaging your liver and lead to Fatty Liver Disease too? 

Fatty Liver Disease has  NO medicine to cure!!

Most of the time, it stay hidden in the body until symptoms such as

• Jaundice
• body turns yellow
• Swollen Liver
• Painful feeling on liver 

surface only the person discovered about their liver is deteriorating!!!!!!!

As liver has no sensory gland, so when this happens, the liver might already be hardened follows by liver cancer. 

(Many of the Normal Liver Testings may not indicate the accurate condition of your liver condition) 

***Once the liver reach Cirrhosis (Liver Hardening), it's irreversible. 

How do you take care of your liver when it's still healthy?

Practise Nutritional Immunology Lifestyle by: 

• Avoiding unhealthy diet such as oily, fried food, synthetic vitamin pills (Do you remove the fish skin/ chicken skin before eating?) 

• Be medication-free & avoid misuse of medication 

• Exercising 

• Nourish your liver thru Superfoods to cleanse your liver safely, and promote new young liver cell regeneration 

For me, I am taking E.Excel Orchestra daily as convenience to protect my liver as 

The 2 famous Japanese Longevity Herbs Kumazasa and Ashitaba in Orchestra are very excellent in cleansing our liver besides other health beneficial properties. 


Read more below about Kumazasa & Ashitaba in Orchestra: 

•  http://www.joselynewholesomefood.com/2013/08/longevity-herbs-kumazasa-ashitaba.html

Your Health Is Your Best Asset.

Safeguard it well before it becomes Your Liabilty.  

Best Regards, 

Joselyne

Nutrtional Immunology Lifestyle Coach

+65-9090 9942

What are the Superfoods for Diabetes Prevention

Diabetes Rate especially Type 2 Diabetes is getting worsen in Singapore due to rising obesity! 

Read the below news article: 

• Type 2 Diabetes is a metabolic disease, means your body cannot use insulin properly although the pancreas is able to produce insulin. The fats that surrounds the body cells decrease the sensitivity of body to use insulin. 

• Type 2 Diabetes affect 90% of diabetics. 

• What happens to the body with diabetes?
• Blindness
• Heart Disease
• Stroke
• Kidney Failure
• Lower Limb Amputation
• 50% higher risk of death
• 8th leading cause of death worldwide

• With proper healthy lifestyle, mostly it can be preventable. 

What Superfoods Should I Eat for Diabetes Prevention?

1. Psyllium Husk

• Helps control blood glucose levels
• Reduces heart disease risk
• Lowers cholesterol levels
• Aids in weight management and reduction of hunger cravings
• High fiber content aids in prevention of diseases such as diabetes and heart diseae
• Rich in soluble fiber, which helps prevent constipation

2. Bitter Melon

• Helps control blood glucose levels through compounds such as charantin, polypeptide-P and vicine
• Boosts immunity
• Combates free radical damage through antioxidant activity 
• Helps prevent cancer

3. Ginseng

• Increase insulin production
• Helps prevent diabetic retinopathy by inhibiting oxidative stress
• Boosts immunity 
• Polysaccharides stimulate immune functioning and help suppress inflammation 
• Helps improve insulin production by regulating cell metabolism

4. Soy

• May reduce risk of type 2 diabetes
• Lowers cholesterols levels
• Cholesterol free 
• Boosts immunity 
• Soy isoflavones increase insulin secretion and help prevent diabetic cataracts 
• A good source of high quality plant protein

5. Acerola Cherry

• A burst of Vitamin C, a powerful antioxidant and is the first line of defense of against oxidation
• Excellent source of nutrients: bioflavonoids, rutin, beta-caratene, calcium, phosphorus, iron, sodium and potassium.
• Protects joints

6. Blueberry

• Boosts the immune system
• Supports heart and liver system
• Helps to prevent cancer
• Protects brain cells 
• Improves vision
• Fortifies bones and muscles                  

As a convenience, you can get the above superfoods from the E.Excel healthy wholesome food series:

STAY D is made of bitter melon, ginseng, acerola cherry and blueberry. 

EVERSTAY D is made of soy, psyllium husk & oat bran. 

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Together practising Nutritional Immunology Lifestyle by 

- eating healthy and nutritious food (low GI)

- doing consistent exercise 

- losing excessive weight 

it will help to prevent the risk of developing diabetes. 

• More detailed införmation about diabetes: 

https://healthywholesomefood.blogspot.sg/2013/09/how-to-prevent-diabetes.html

• How Safe?

E.Excel manufacturing plant (Singapore) has been receiving "Food Safety Excellence Award" from Singapore AVA for consecutive 13 years since year 2004. 

• More information about food safety: 

https://healthywholesomefood.blogspot.sg/2014/06/quality-control-is-important-for-food.html

Sharing: 

My father has been benefiting from the above superfoods when his blood sugar level increased last year. As recommended by me, I gave him the above series of E.Excel foods to consume. 

He took Stay D and Everstay D consistently on daily basis together with Oxyginberry Capsules and other E.Excel food product. 

Within a month together with his diet control, his sugar level bas dropped from above 10 to normal range.

Thanks to my mother who has made him a healthy foods too with less oil, less animal meat and more plant fiber foods. 

I hope the above can benefit more people who has concern of diabetes on how to lead a healthy lifestyle to prevent diabetes ! 

For more info, please whatsapps me at +65-9090 9942.

Blessed Sunday to all! 

Your Health is your Best Asset. 

Safeguard it well before it becomes your Liability. 

Prevention is always better than cure. 

Best Regards, 

Joselyne

Nutritional Immunology Consultant

+65-9090 9942

Is your Breakfast Healthy?

Hi Friends, 

What breakfast do you normally eat in the morning?

• Nasi lemak? 
• Toasted butter bun?
• Fried Bee Hoon with luncheon meat?
• Hot dog bun? 
• Curry Puff? 
• Wanton Noodle? 
• KFC or McD's breakfast?
• with coffee/ tea to keep you alert?

Due to fast pace and rush hour in the morning, many of us may resort to one of the above list to fill up our empty stomach in the morning! 

However, are the above food healthy? **Ponder**

Let's see the below the criteria to unhealthy and healthy breakfast! 

Unhealthy Breakfast:

1. Smoked/ cured meat such as ham, bacon, sausage

2. Animal-based foods such as egg yolk, cheese, butter, cows milk

3. High calorie food such as oily foods (youtiao, hash brown, curry puff), nasi lemak, fried bee hoon)

I remembered there was one day when i brought my elder daughter to watch a movie, and in front of her was a cheesy hotdog offered to her, i was glad that she choose not to eat it despite of the temptation as she understand it's not a healthy food. =) 

Why do we need to take a Healthy Breakfast? 

Why is Breakfast Important?

Healthy Breakfast: 

to include Superfoods in your breakfast, for example Soy (excellent source of plant protein), Psyllium Husk (rich in fiber)

As a convenience, 

VegeColor & EverStay D 

VegeColor & Nutrifresh 

serve an EXCELLENT convenient healthy breakfast to kick of the day!!! 

Fruit & Vegetable Chart with 5 stickers is given with every purchase of breakfast set, so we can participate in the VegeSticker Game to enjoy specific promotion! 

How I consume my Breakfast Set?

I mix the breakfast Set (VegeColor + EverStay D) with Oxyginberry Beverage!! 

Yummy =)

A good education for my kids to know more fruits and vegetables as healthy foods too! =D 

Health is the BEST asset we have. 

Take good care of it before it becomes our liability! 

It can start with a little adjustment, from our breakfast!! 

Best Regards, 

Joselyne

Nutritional Immunology Consultant & Entrepreneur 

+65-9090 9942

Is Wheat Flour a Silent Killer in your food?

Read an article on Wheat Flour 

https://thetruthaboutcancer.com/wheat-flour/?utm_source=SM-Facebook&utm_medium=fb&utm_term=wheat-flour&utm_content=FB-wheat-flour_10%252F2%252F2016

Thanks to Dr Chen's Previous session on Folic Acid, which I've learned that fortification of folic acid into FLOUR which may cause harm in our body. 

• Excessive intake of folic acid (synthetic) into our body may cause the bad cells to escalate the mutation process to become cancer cells. 

• Therefore, avoid taking too much foods that are rich in synthetic source of vitamins and minerals, such as bread, cereals, biscuits and drinks that have been fortified with synthetic vitamins and minerals. 

With the possibility of exceeding the daily required intake of vitamins from the daily foods unknowingly, do you agree that taking Vitamin pills will even bring up the level of synthetic intake to the body knowingly?

This is because many toddlers and kids' VITAMIN PILLS are made synthetically using chemical sources. 

As a wise parent, do you prefer synthetic or wholesome foods to nourish your child's immunity and body?

Check out superfoods from WHOLESOME source to nourish your kids' body and immune system: 

https://healthywholesomefood.blogspot.sg/2016/08/oxyginberry-wonders-of-6-superfoods.html

Best Regards, 

Joselyne 

Nutritional Immunology Consultant/ Entrepreneur

+65-9090 9942

OXYGINBERRY - Wonders of 6 Superfoods rich in antioxidants

WHY Oxyignberry Beverage?

First, Oxyginberry Beverage consist of 6 Superfoods (Ginseng berry, cactus fruit, cactus, grape seed, rose and seaweed) rich in antioxidants and phytochemicals.

1. Ginseng Berry 

• Super-Antioxidant - prevent free-radical damage 

• Increase skin hydration, prevent fine lines and wrinkles, improve skin softness and fineness

• Improve blood circulation for better concentration and memory 

• Helps body utilise oxygen more effectively

• Improve quality of sleep 

• Sooth emotion

• Aid slimming process - increase metabolism 

• Regulate glucose level - prevent diabetes

2. Cactus 

• Rich in phytochemicals - more than 10,000 different types of phytochemicals 

• Nourish immune system to prevent diseases 

• Anti-infllammatory - Speed up wound healing, inhabit arthritic inflammation 

• Anti-viral

• Anti-cancer - prevent cancer-causing hormones from attaching to normal cells

• Contain flavonoids - protect neurons against oxidative injury

• Reduce oxidative damage and liver and kidney toxicity as a result of a toxin from foodstuffs

• Enhance phagocytic activity - better cleansing in the body 

• Rich in nutrients such as beta-carotene, vitamin C, potassium, magnesium, calcium and iron. 

• Decrease cholesterol and triglycerides levels - prevent hardening of blood vessel and therefore prevent stroke

• Regulate blood sugar level, stabilise diabetics' glucose level

• Cell repair and cell renewal

• Improve skin condition - speed up collagen formation 

3. Cactus Fruits

antioxidant – promoting cell repair and renewal

High in Vitamin A, B1, B12, D3 and riboflavin - promote skin repair and regeneration, soften the skin

4. Grape Seeds

Super antioxidant (OPC) – 20 times more powerful than Vitamin C, 50 times more powerful than Vitamin E

A significant 62% reduction in oxidative damage, according to a study compared grape seed and vitamin C by having cell incubated in both medium. Vitamin C did not show any significant reduction. 

 

protect cells against oxidative damage by the free radicals, therefore improve inner health and slow down ageing 

Protect vision - slow down diabetic retinopathy by strengthening blood vessels and improving blood circulation in the eyes.

Protect against cataract formation

Helps speeding up wound healing with less scarring

Support collagen structure, decrease UV damage to skin, promote youthful and radiant skin

5. Rose 

• antioxidant – help prevent oxidative damage, promote wound healing, encourage phagocytic activity, boost immune system

• Anti-bacterial, anti-microbial properties

• Lighten skin pigmentation, gives a fairer and smoother skin

• Relieve feminine health problems 

6. Seaweed

• Rich source of minerals, trace elements, amino acids, antioxidants, phytoestrogen, polysaccharides, and enzymes

• Contains fucoidans, meroterpenoids - antibacterial, antiviral, anti-inflammatory 

• eliminates toxin from our system, prevent blood clotting in the uterus

• Anti-aging skin care

• Anti-cancer

• Help chronic joint-diseases 

• Promote wound healing

• Stimulate collagen formation and cellular turnoever 

• Help skin repair, improve skin elasticity and firmness 

Second, Oxyginberry is formulated based on the Science of Nutritional Immunology research. 

Science of Nutritional Immunology studies the link between foods and immune system, and it's pioneered by Dr Jau-Fei Chen, who is the world-renowned Nutritional Immunologist from US. 

When we select the superfoods in the Oxyginberry, a few criteria are being taken care of. 

1. Species

Ginseng berry we used are harvested from american ginseng and Ji Lin ginseng, and not korean ginseng.   

Korean ginseng is not suitable for daily consumption due to its heaty nature.

However American ginseng and Ji Lin ginseng are food grade which can be taken by all.  

2. Part

We use the grape seeds from the grapes as the seeds have the highest antioxidant level compared to the meat and the skin. 

3. Harvesting time 

Cactus and Cactus Fruits need to be harvested after 10 years growth to ensure high nutrition values. 

4, Food Synergy

Together these 6 super foods in Oxyginberry are combined to create a SYNERGISED food, which can be consumed daily by all, for a great health benefit. 

Third, Food Safety of Oxyginberry Beverage

• Organic (free of pesticides) and non-genetically modified plant ingredients.

• Free of preservatives, synthetic minerals.

• Tested and free of heavy metals such as mercury, copper, lead, arsenic, and cadmium.

• Tested and free of at least 1822 toxins including narcotics, steroid drugs, banned drugs like Fenfluramine and human growth hormones.

• Received "Food Safety Excellence Award" from Singapore AVA for consecutive 12 years since 2004.

• The E.Excel food manufacturing plants are GMP-regulated. 

The below are the certificates received from AVA:

I was priviledged to take a photo with Ms Khoo, who is the GM of E.Excel Manufacturing Plant Singapore. 

Forth, Oxyginberry Beverage is perfect for:

1. Men - hero of the family to stay healthier, stronger and more energetic and alert to handle work and making quick decision during critical hour, prevent chronic diseases such as high cholesterol and diabetes

2. Women - slimmer, prettier, and healthier, fair complexion, muscle more toned up, prevent internal organs from sagging especially womb

https://healthywholesomefood.blogspot.sg/2013/08/oxyginberry-now-we-hold-key-to-age.html

3. Children - healthier immune system, better concentration,  better eye sight, grow up stronger, healthy and intelligent

4. Elderly - more active and quality lifestyle, prevent degenerative diseases such as osteoarthritis, macular degeneration, stroke 

5. Pregnant ladies/ mother-to-be - look radiant, keep mummy energy up throughout the day, ensure enough nutrients to the baby, strengthen womb and support the uterus, regaining pre-pregnancy figure easily

https://healthywholesomefood.blogspot.sg/2013/08/nourishment-during-my-pregnancy-journey.html

Grab these 6 precious SUPERFOODS for your daily diet through Oxyginberry Beverage/ Capsules as they work in SYNERGY to rejuvenate your body!!

Check out Testimonials of OXYGINBERRY as below: 
https://healthywholesomefood.blogspot.sg/search/label/testimonial


Let's start Oxgyinberry today! 
Wealth without health is meaningless. 

Best Regards, 

Joselyne
Ultimate Freedom Trainer 
+65-9090 9942