How many of us feel that obesity is okay?
Actually, obesity is not just dangerous to your self-eseteem, more importantly, it can endanger your health and lifespan, too!
According to scientists, it can weaken our body's immune system and reduce its ability to fight off infections....
What's more, obese people have:
40% more risk of dying of heart disease
60-120% higher risk of dying of diabetes and kidney failure
10% more risk of fatal cancer
20% more risk of failed lungs!!!
To see if your weight is healthy, first calculate your body mass index (BMI).
Healthy Weight management Concept:
In order to lose weigh effectively and safely, we must first know our calories requirements: To maintain our existing figure, calorie intake for:
- Female with exercise is 1800 cal per day, Female without exercise is 1600 cal per day.
- Male with exercise is 2200 cal per day, Male without exercise is 2000 cal per day.
In order to lose 1 kg/ week,
Daily Calorie intake for Female is 800 Calorie/ day.
For Male is 1000 calorie/ day.
- For more details about calorie counting, please click the below link:
http://www.joselynewholesomefood.com/2013/08/how-to-lose-weight-healthily-start.html
How SoyGreen can help us in healthy weight management?
What is SOYGREEN?
Soygreen contains
- Soy Bean
- Psyllium Husk
- An assortment of fruits and vegetables (Banana, Broccoli, Spinach, Snow Pea, Leaf Lettuce, Radish Leaf, Asparagus, Kale, Green Bell Pepper, Mustard Greens, Romaine Lettuce)
When you are on low calorie intake, we need the Superfoods in SOYGREEN to help you to enjoy health, vitality and success in managing your weight.
Soy Bean
Soy Bean is rich in protein (the proteins are 2 times compared to beef, 4 times compared to egg, and 12 times compared to formula milk). The protein from soy helps you to maintain muscles to burn more calories.
Usually when on a low-calories diet, insufficient protein intake to build or maintain muscles will result in less muscle to burn calories, because the more muscle you have in relation to fat, the higher your metabolic rate.
So here the tetrapeptide from soy let you maintain muscles to burn more calories, which in turns help increase your fat metabolism rate.
Besides protein, soy bean also rich in phytochemicals (called Geninstein – prevents giving nutrients to cancer cells in our body through blood veins, therefore block cancer formation pathway), vitamins, calcium, folic acid.
it is also low-fat, low-calorie and cholesterol free.
Psyllium Husk (Grain Fiber)
Psyllium Husk give you high fibres - therefore increase satiety (to curb appetite) and prevent constipation, because usually many people who are dieting often suffer from constipation due to inadequate fiber intake.
Here, the psyllium husk from 1-SHAPE/ SOYGREEN has 2 types – soluble fiber + insoluble fiber
the soluble fiber help you form a protective shield in our stomach, to reduce the absorption of fat and cholesterol later when eating. The insoluble fiber helps promoting bowel movement and sweep away the accumulated toxins from your intestines & therefore help prevent colon cancer too.
So, psyllium husk aid weight control by curbing appetite and reducing the absorption of fat and cholesterol
Fruits and Vegetables
Fruits and Vegetables contain disease-fighting nutrients such as phytochemicals and antioxidants that help to prevent chronic diseases. Experts have long advised obtaining the variety of nutrients we need from plant food, not vitamin supplements, as the latter may cause side effects.
So you can see that SOYGREEN is made from all-natural botanical ingredients.
These wholesome plant foods naturally contain important phytochemicals and antioxidants to support your immune and digestive systems, and a healthy, active lifestyle also.
Many weight-management products on the market contain STIMULANTS that have unpleasant side effects like heart palpitations, insomnia and high blood pressure, or diuretics that promote water loss.
It is hard to keep the weight off and have rebound effect once you stop taking these products.
SOYGREEN does not contain any stimulant or diuretic.
When drink SOYGREEN, remember to shake or stir well, drink immediately to prevent beverage from becoming unpalatable.
(Remember! must be consistent in consuming for at least 1 week in order to lose 1kg).
We have to be calculative on our calories.
In order to lose 1 kg/ week,
Daily Calorie intake for Female is 800 Calorie/ day.
For Male is 1000 calorie/ day.
But please remember do not starve.. Cos, starving slows down our metabolism rate over time, our body will adapt to it and this will make it harder to lose weight.
Normally in the beginning we might get hungry very fast because of low-calories and rich in nutrients from SOYGREEN.
If we ever get hungry along the day, the correct way is to choose something that is nutritious, filling, healthy yet low calories if feeling hungry in the beginning of adaptive period, such as fruits or reach for more SOYGREEN better J
Remember to add Oxyginberry Beverage to ensure muscle toning and prevent muscle sagging after slimmed down
as Oxyginberry Beverage enhance SELF-PRODUCTION of collagen to support your muscle toning and skin elasticity.
Weight control is not just purely aesthetic as a healthy body weight will prevent us from getting all sort of dreaded diseases like diabetic, cardiovascular problems, and even cancer!
→So, if you plan to shed away some kilos to look slimmer,
it’s actually quite easy to achieve the goals via SOYGREEN and As long as you remember the rule of thumb:
- No oily stuffs
- No fried stuffs
- No carbonated sweetened drinks
- More vegetables and fruits
- Always count the calories when we eat/ drink
Plus some light exercise like walking/. jogging.
→If your goal is to maintain your current weight and prevent constipation/ cardiovascular diseases and colon cancer,
SOYGREEN is also an ideal choice as EXCELLENCE BREAKFAST as it's a very convenient source of fiber, soy bean and fruits and vegetables!
You don't have to cut your daily calorie intake into 1000 cal/ day. Just maintain the daily calorie intake as:
Male with exercise is 2200 cal per day (without exercise 2000 cal/day),
Female with exercise is 1800 cal per day (without exercise 1600 cal/day)
Anyone benefited from the above?
YES!!!
If you need more information or have any enquiry, you're welcome to talk to me at +65-9090 9942.
Enjoy your slimming journey! =)
Best regards,
Joselyne
Nutritional Immunology Lifestyle Coach
+65-9090 9942
