Showing posts with label immune system. Show all posts
Showing posts with label immune system. Show all posts

Tuesday, February 25, 2014

Welcome to Healthy Wholesome Food Blogspot

Welcome to Healthy Wholesome Food Blogspot - a place where you can learn and enquire about health and beauty knowledge based on Science of Nutritional Immunology - a science which studies the link between nutrition and immune system.

Objective:
  • Aim to add values to people to become a wiser consumer in attaining good health.
  • Provide fast and convenient solutions for people who wish to take wholesome plant foods  

"In the past years, many researchers around the world have studied many different phytonutrients in many different plant foods, from the ordinary tomato to exotic mushrooms. Significant inroads have been made into the knowledge of how these different phytonutrients affect our bodies. But there are literally thousands of different plant foods and thousands of phytonutrients left to be thoroughly studied. Every day new studies validate the connection between nutrition and a healthy immune system. The Science of Nutritional Immunology is making tremendous strides in research and development to improve health and longevity for people around the world. "
"Since the beginning of time, man has been eating those natural foods he gathers from his environment - fruits, vegetables, herbs, roots, seeds, nuts and grains. Our bodies are programmed to accept these natural substances and reject unnatural substances."
"Sound, natural, wholesome plant foods sustain us and provide the phytochemicals, antioxidants and polysaccharides we need to support our immune systems."

Topics: 

 1. Nutritional Immunology
2. Delay Aging 
3. Healthy Weight Management
4. Nourishment for Heart and Liver
5. Glucosamine for Healthy Joints
6. Diabetes
7. Cancer
8. Eczema
9. Dementia
10. Women's Health

11. Kids' Health

12. Emotion Health

13. Omega-3
14. Iron

15. Folic Acid


16. Vitamin Supplements
17. Probiotics
18. Traditional Chinese Medicine
20. Unique Plant Ingredients
21. Food Recipe Using EE Healthy Fast Food

 22. Customers' Favourite Choices

23. Testimonials

24. Be a Wise Consumer

25. Safety Measures on Food
26. Events
27. Everything about My Baby Girl

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Monday, August 12, 2013

Immune System - the Best Doctor in the world!!

Do you know that 99% of the illnesses and diseases are caused due to malfunctioning immune system? How well we understand our immune system which is the invisible army in our body?
Let's look inside our immune system which consists of the following immune organs:
 1) Bone Marrow (Soldier Factory)
- Create red blood cells and white blood cells. White blood cells are our immune cells
- Every second, about 8 million blood cells die and the same number are regenerated here...
2) Thymus (Training Ground)
- Assign T-Cells (immune cells) their duties in fighting diseases
- Secretes immune-regulating hormones
3) Lymph Nodes (Battlegrounds)
- Little pickets of battlegrounds with billions of white blood cells
- Swollen lymph nodes are a good indication that you have an infection and your immune system is hard at work
- Filter lymph fluid which carries away waste products like viruses and bacteria
4) Spleen (Blood Filter)
- Filter blood by removing dead blood cells and engulfed viruses and bateria
5) Tonsils (Throat Guard)
- Maintain constant vigilance against invaders to the body thru nose and mouth
6) Appendix (Immune Assistant)
- Act like a traffic coordinator, direct white blood cells' movement to other parts of body
- Protect digestive tract
7) Peyer's Patches (Intestinal Guards)
- React invaders in the intestines
The Science of Nutritional Immunology tells us that:
  • The BEST DOCTOR in the world is our own immune system.
  • When our immune system is functioning properly, it can help us to carry out 3 very important functions: Defense, Cleansing & Repair
  • Nutrition plays important role to nourish the immune system so that it can function well

Below are some important immune cells that carry out different functions in our body:
1. B-Cells (doing defense function)
 
 - Fight invaders by producing antibodies specific to those invaders
- Antibodies are our enemy-seeking missiles that track and lock onto assigned invaders such as bacteria and viruses before triggering immne responses to destroy them
- Some B cells can become "memory" cells. If the same invader attacks again, the memory B cells will identify and dispatch specific antibodies to defeat it.
2. Natural Killer (NK) Cells (doing defense function)
- Cancer Cell (in the middle) is surrounded by Natural Killer Cells (the white color snow ball) which are the lethal snipers who shoot holes into invaders.

3. Macrophage (doing Cleansing function)
  
- This is a macrophage (Enemy Eater) - the garbage man of our body is ingesting foreign particles which have entered our body
- Look, the macrophage is trying to grab a particle using its tentacle
- Now, the macrophage opens its mouth and engulfs E.Coli Bacteria

4. Red Platlet (doing Repair function)
- Our blood platelets which perform repair task in our body.

Some websites which share the info about immune system:
http://science.howstuffworks.com/life/human-biology/immune-system.htm
http://en.wikipedia.org/wiki/Immune_system


Our immune system is an amazing piece of work! At any given second, it calls upon a complex ad concerted effort from countless different immune battalions, working ceaselessly to protect us not only from invaders but also from our own internal cells, which can mutate and become cancerous.
Without immune system, a simple dust in the air would kill us!
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Friday, August 9, 2013

Why OXYGINBERRY for Young to Old, Men to Women?

WHY Oxyignberry Beverage?


First, Oxyginberry Beverage consist of 6 Superfoods (Ginseng berry, cactus fruit, cactus, grape seed, rose and seaweed) rich in antioxidants and phytochemicals.


1. Ginseng Berry 
  • Super-Antioxidant - prevent free-radical damage 
  • Increase skin hydration, prevent fine lines and wrinkles, improve skin softness and fineness
  • Improve blood circulation for better concentration and memory 
  • Helps body utilise oxygen more effectively
  • Improve quality of sleep 
  • Sooth emotion
  • Aid slimming process - increase metabolism 
  • Regulate glucose level - prevent diabetes

2. Cactus 



  • Rich in phytochemicals - more than 10,000 different types of phytochemicals 
  • Nourish immune system to prevent diseases 
  • Anti-infllammatory - Speed up wound healing, inhabit arthritic inflammation 
  • Anti-viral
  • Anti-cancer - prevent cancer-causing hormones from attaching to normal cells
  • Contain flavonoids - protect neurons against oxidative injury
  • Reduce oxidative damage and liver and kidney toxicity as a result of a toxin from foodstuffs
  • Enhance phagocytic activity - better cleansing in the body 
  • Rich in nutrients such as beta-carotene, vitamin C, potassium, magnesium, calcium and iron. 
  • Decrease cholesterol and triglycerides levels - prevent hardening of blood vessel and therefore prevent stroke
  • Regulate blood sugar level, stabilise diabetics' glucose level
  • Cell repair and cell renewal
  • Improve skin condition - speed up collagen formation 

3. Cactus Fruits










  • antioxidant – promoting cell repair and renewal

    •
  • High in Vitamin A, B1, B12, D3 and riboflavin - promote skin repair and regeneration, soften the skin



    • 4. Grape Seeds
  • Super antioxidant (OPC) – 20 times more powerful than Vitamin C, 50 times more powerful than Vitamin E

    •
  • A significant 62% reduction in oxidative damage, according to a study compared grape seed and vitamin C by having cell incubated in both medium. Vitamin C did not show any significant reduction. 
    •  







  • protect cells against oxidative damage by the free radicals, therefore improve inner health and slow down ageing 

    •
  • Protect vision - slow down diabetic retinopathy by strengthening blood vessels and improving blood circulation in the eyes.

    •
  • Protect against cataract formation

    •
  • Helps speeding up wound healing with less scarring

    •
  • Support collagen structure, decrease UV damage to skin, promote youthful and radiant skin



    • 5. Rose 


    • antioxidant – help prevent oxidative damage, promote wound healing, encourage phagocytic activity, boost immune system
    • Anti-bacterial, anti-microbial properties
    • Lighten skin pigmentation, gives a fairer and smoother skin
    • Relieve feminine health problems 
    6. Seaweed


    • Rich source of minerals, trace elements, amino acids, antioxidants, phytoestrogen, polysaccharides, and enzymes
    • Contains fucoidans, meroterpenoids - antibacterial, antiviral, anti-inflammatory 
    • eliminates toxin from our system, prevent blood clotting in the uterus
    • Anti-aging skin care
    • Anti-cancer
    • Help chronic joint-diseases 
    • Promote wound healing
    • Stimulate collagen formation and cellular turnoever 
    • Help skin repair, improve skin elasticity and firmness 


    Second, Oxyginberry is formulated based on the Science of Nutritional Immunology research. 

    Science of Nutritional Immunology studies the link between foods and immune system, and it's pioneered by Dr Jau-Fei Chen, who is the world-renowned Nutritional Immunologist from US. 


    When we select the superfoods in the Oxyginberry, a few criteria are being taken care of. 

    1. Species
    Ginseng berry we used are harvested from american ginseng and Ji Lin ginseng, and not korean ginseng.   

    Korean ginseng is not suitable for daily consumption due to its heaty nature.
    However American ginseng and Ji Lin ginseng are food grade which can be taken by all.  

    2. Part

    We use the grape seeds from the grapes as the seeds have the highest antioxidant level compared to the meat and the skin. 

    3. Harvesting time 

    Cactus and Cactus Fruits need to be harvested after 10 years growth to ensure high nutrition values. 

    4, Food Synergy

    Together these 6 super foods in Oxyginberry are combined to create a SYNERGISED food, which can be consumed daily by all, for a great health benefit. 


    Third, Food Safety of Oxyginberry Beverage

    • Organic (free of pesticides) and non-genetically modified plant ingredients.
    • Free of preservatives, synthetic minerals.
    • Tested and free of heavy metals such as mercury, copper, lead, arsenic, and cadmium.
    • Tested and free of at least 1822 toxins including narcotics, steroid drugs, banned drugs like Fenfluramine and human growth hormones.
    • Received "Food Safety Excellence Award" from Singapore AVA for consecutive 12 years since 2004.
    • The E.Excel food manufacturing plants are GMP-regulated. 
    The below are the certificates received from AVA:




    I was priviledged to take a photo with Ms Khoo, who is the GM of E.Excel Manufacturing Plant Singapore. 

    Forth, Oxyginberry Beverage is perfect for:


    1. Men - hero of the family to stay healthier, stronger and more energetic and alert to handle work and making quick decision during critical hour, prevent chronic diseases such as high cholesterol and diabetes


    2. Women - slimmer, prettier, and healthier, fair complexion, muscle more toned up, prevent internal organs from sagging especially womb

    https://healthywholesomefood.blogspot.sg/2013/08/oxyginberry-now-we-hold-key-to-age.html

    3. Children - healthier immune system, better concentration,  better eye sight, grow up stronger, healthy and intelligent


    4. Elderly - more active and quality lifestyle, prevent degenerative diseases such as osteoarthritis, macular degeneration, stroke 


    5. Pregnant ladies/ mother-to-be - look radiant, keep mummy energy up throughout the day, ensure enough nutrients to the baby, strengthen womb and support the uterus, regaining pre-pregnancy figure easily
    https://healthywholesomefood.blogspot.sg/2013/08/nourishment-during-my-pregnancy-journey.html

    https://healthywholesomefood.blogspot.sg/2016/10/my-healthy-pregnancy-and-delivery.html



    Grab these 6 precious SUPERFOODS for your daily diet through Oxyginberry Beverage/ Capsules as they work in SYNERGY to rejuvenate your body!!


    Check out how Our Clients say about OXYGINBERRY as below: 

    1. knee pain:
    https://healthywholesomefood.blogspot.sg/2016/10/oxyginberry-and-aromantic-for-knee-pain.html

    2. Immunity enhancement - free from seizures in small child
     https://healthywholesomefood.blogspot.sg/2016/10/how-to-prevent-high-fever-and-seizures.html

    3 Best gift for mother
    https://healthywholesomefood.blogspot.sg/2016/09/best-gift-for-my-mother.html

    4. Bone Fracture Recovery
    https://healthywholesomefood.blogspot.sg/2016/03/severe-wound-and-bone-fracture-after.html

    5. Less frequency of falling sick
    Testimonial on OXYGINBERRY and ORCHESTRA 

    6. Nourishing during pregnancy
    Testimonial from a Pregnant Lady who benefitted from Oxyginberry and Millennium

    7. Their babies are E.Excel babies!
    E.Excel Babies!!

    8.
    Feedback from my friends after using the E.Excel products





    Let's start Oxgyinberry today! 
    Wealth without health is meaningless. 


    Best Regards, 

    Joselyne
    Nutritional Immunology Consultant 
    +65-9090 9942

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    E.Excel Testimonial from a senior citizen (86 years old)

    Do you think E.Excel Wholesome Food can help senior citizen? 

     Definitely will. 

     Let's see below testimonial from a senior citizen aged 86 years old.

    I am 86 years old this year. Since young, I have been selling Yong Tao Fu in Kuala Lumpur. 

     Due to long hours of work, I developed many illnesses: High Blood Pressure, High Cholesterol, and Diabetes, relying on medicine everyday of my life! 

     I have undergone 3 surgeries before - removed ovary, thyroid gland, and cataract.

    At the age of 74, due to high blood pressure and admitted to hospital, I was forced to retire. 

     3 years later after my retirement, one day, when traveling with my son, I suddenly felt excruciating pain till I had to lie on the floor. 

     I was brought to seek medical help immediately by my son on wheel chair. Doctor diagnosed that my cartilage in my knee was gone, my knee was inflamed badly, and swollen. 

     I was on medication to reduce the swelling. I was helpless as no medication can help to cure although I have been doctors including specialist.

    Fortunately, after my daughter's friend knew about my condition, she shared with me E.Excel food ART. I have been taking it for 3 years, and added other E.Excel foods for eg. Celebration, Millennium, Encore, Refresh, Nutrifresh and Noco. 

     Now I have even added G-ART, Oxyginberry Beverage, Orchestra after it was launched!

     I am very confident on the products.

    Today, I do not have to walk with stick, I can even walk staircases till 4th floor without panting. my body bone has become stronger also. I can even do housework and cooking, travelling everywhere I like, my life is very wonderful!

    I am very thankful of knowing E.Excel, allow me to still be able to go everywhere, unlike other elderly who need other people's care. 

     Although having tough life for the first half of my life, I feel I am getting happier and happier, social circle is also getting bigger and bigger due to E.Excel. 

     I also expanded my horizon, and my life has become more meaningful too. 

     I feel that we must be positive as human being, it's very important. 

     Bringing health and joy to people around us - why not?? 

     I always share with people, we elderly has not much request, we just hope to be able to "eat well, sleep well, walk well, release well", we feel very blessed already.




    Warmest Regards, 
    Joselyne
    90909942
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    Longevity Herbs (KUMAZASA & ASHITABA)

    1. KUMAZASA - CLEANSING BAMBOO


     Originating from Japan, is a versatile species of bamboo. it is said that Kumazasa leaves are a bear's first meal after hibernation. Bears eat large amounts of food before hibernation. During hibernation, which lasts around 6-7 months, waste from digestion circulates in their bodies through their blood. By eating Kumazasa, bears purify and detoxify their blood after hibernation.

    The Japanese wrap food such as raw fish with Kumazasa leaves to prevent spoilage and impart their fragrance to contents. Kumazasa's ability to preserve food is attributed to volatile oils of the leaves.

    Studies have shown that Kumazasa has a cleansing effect on the blood, which is useful for lowering blood pressure. 
    • Its polysaccharides can reduce excess cholesterol in blood vessels to help them regain vitality and elasticity, protecting against atherosclerosis. 
    • Its lignin also has cleansing effects on the liver, enhancing its filtering function.
    • Bamfolin, a polysaccharide in Kumazasa, has anti-cancer properties. It helps to strengthen cell walls, so that cells' absorption of nutrients and detoxification are smoother. 
    • Kumazasa extract is excellent for promoting wound healing and has anti-bacterial and anti-viral effects.

     2. ASHITABA - THE AMAZING LONGEVITY HERB


    Do you know there is a plant with such strong life force that if you pluck a leaf today, a new one will sprout tomorrow? 

     This amazing plant is Ashitaba and it is native to Japan's Hachijo Island. During the Edo period, Hachijo Island was used as a place of exile for convicts. Despite hard labor and poor diets, the convicts lived long lives. Their unlikely longevity was attributed to the continual consumption of Ashitaba that they foraged for.

    Scientists have discovered many good components in ASHITABA: 
    • Flavanoids: Luteolin-7-glucoside and isoquercitrin are among the different flavonoids present in Ashitaba. Flavonoids have been linked to a reduced risk of cancer, heart diseases, asthma and stroke.
    • Coumarins: These are antioxidants with anti-cancer properties.
    • ChlorophylII: It stimulates the production of red blood cells. It is also excellent for cleansing the blood and liver, and promotes the growth of "friendly" intestinal bacteria.
    • Chalcones: Ashitaba sap is very precious as only a few milligrams can be collected from the cross section of the stem. The sap is made up of mostly chalcones, which have been linked to many of Ashitaba's health promoting benefits.
    • Anti-allergy
    • Regulate Blood glucose level
    • Bone formation and bone mass
    • Anti-viral
    • Nervous system - promote production of Nerve Growth Factor (NGF), prevent Alzheimer's disease and peripheral neuropathy
    • Reduce Visceral Fat (abdominal fat which is very difficult to reduce) for more efficient weight management
    • Wound healing

     As a convenience, 

     ORCHESTRA is wholesome plant food product which consists of both Kumazasa and Ashitaba plant.

     It's one of my daily favourite drinks.


    e excel orchestra, oxyginberry, millennium, nutritional immunology, dr chen jau fei

    How my girl taking the Orchestra? =D


     Her favourite drink and it's also many kids & adults' favourite drink!! =) 
    Best Regards, 
    Joselyne
    Nutritional Immunology Consultant
    +65-9090 9942



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