To all mummies, you are the greatest!

I felt so touch after reading the below post as I can fully relate to it! It's the experience of all mother would go through during pregnancy! 

天下伟大的妈妈们，辛苦你们了！

Live! With Dr Chen Chapter 3

LIVE! With Dr Chen Chapter 3 

From the last 2 sessions of Live with Dr Chen we learnt about the side effects of cholesterol and blood pressure lowering drugs, difference between Alzheimer vs Parkinson disease and its Prevention, the best food for our babies, can glucosamine help in joint pain, does birds nests really help in beauty, are there such things as collagen drink and skincare, weight management etc.

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Due to the overwhelming response fr the public, Dr Chen is coming back again!

This time Dr Chen is covering topics like:

1. Why non-smoker women are still able to contract lung cancer and its prevention
2. Is diet able to build up immunity and prevent cancers
3. Vegetarian and its diet
4. All about soy
5. Is mammogram able to prevent breast cancer and is diet able to prevent it
6. Risks of eating overnight and preserved food
7. New launch of cooking oil using macadamia nut (lowest omega 6)

Dr Chen on CNA (world-renowned Nutritional Immunologist and founder of E.Excel) 

http://m.youtube.com/watch?v=DM53Qv3AyAQ

Date: 17 aug, Sunday

Time: 1pm-5pm

Venue: Orchard hotel

Fee: $25. With goodies bag

Limited tix!  Please confirm ur tix NOW!!!

Here's the street map to the location of the event:

Don​'t forget to bring a small note pad to jot down important health knowledge if you want to keep it and apply in your daily lifestyle. 

You can also prepare some questions which you want to clarify with Dr Chen. On that day, you can write and throw in the question box on the spot. Your questions will be considered and addressed by Dr Chen in next seminar. 

I will be the emcee and interviewer of Dr Chen on that day, maybe very busy for the preparation before the seminar starts. Hence, i will have to pass the ticket to you earlier (few days ahead) when you have confirmed your ticket with me. 

So, let me know ASAP for your ticket confirmation. =) 

Look forward to seeing you! ;) 

Thank you and best regards
Joselyne Mei Hwa
90909942
http://healthywholesomefood.blogspot.sg

Broccoli Quinoa porridge

Today woke up early morning and cooked for Han quinoa porridge. 

Ingredients:

Quinoa (1 small cup) 

Few pieces of broccoli 

Chia seed and kiwi seed from O-Seed

Used vege wash to clean the broccoli too remove any possible pesticide.

After feeding her millennium, I fed her the porridge. Glad she finished the morning serving! 😊 

Her morning breakfast - Soy Milk

Nutrifresh as her breakfast 

Why did I introduce Nutrifresh? To give her a plant-based soy bean milk in hope to replace her formula milk which has many synthetic vitamin fortification. 

Why i choose soy milk rather than cow's milk?

http://healthywholesomefood.blogspot.sg/2014/06/soy-protein-or-animal-protein.html

Ingredients:

Soya bean + grape + banana + pineapple + asparagus + barley + broccoli + cabbage + cantaloupe + carrot + citrus peel + honeydew + peas + pear + peach + grapefruit + lemon + rice powder 

(No artificial coloring and preservative) 

Suitable for growing children from 6 months onwards.

I am glad she is GOOD with the taste!  :D 

Some parents may have concern of introducing many plant ingredients at one time. To me, i find it's okay to continue introducing as long as after first attempt she is not developing any allergies towards it. 

Furthermore, I have read that the latest AAAAI has come up with this recommendation on introducing allergen to infants:

This past January, however, the American Academy of Asthma, Allergy and Immunology (AAAAI) released a new set of recommendations on infant feeding practices to help prevent food allergy. The recommendations are based on the available observational research to date, and are the first guidelines to state that delaying introduction of foods like wheat, cow's milk dairy, eggs, fish and nuts may actually result in an increased risk of food allergy or eczema. - See more at: http://healthywholesomefood.blogspot.sg/2014/04/parents-must-read-how-and-why-to.html

Nutrifresh has been a very convenient source for me to prepare her for soy milk now! ;) 

See Why I choose Nutritional Immunology for myself and family?

http://healthywholesomefood.blogspot.sg/2014/08/why-i-choose-nutritional-immunology-for.html

Shared 

Joselyne

WA me @ 90909942

How to prepare Porridge with O-SEED

Today, I prepared Carrot Porridge for my 7 month old girl as her lunch! 

She finished up the porridge! 

Ingredients:

• rice
• carrot
• a few pieces of broccoli 
• 2 capsules of O-SEED (Chia Seed and Kiwi Seed) 

Why I choose O-SEED?

• To get plant-based Omega 3 (from kiwi seed and chia seed) for brain development 
• No fishy taste like fish oil
• No ocean contamination 
• Rich in fiber also 
• To replace fish oil supplement 

More info about O-SEED:

 http://www.eexcelasia.com/EN/Product/SV/JNNS/product38.aspx

See Why I choose Nutritional Immunology for myself and family?

http://healthywholesomefood.blogspot.sg/2014/08/why-i-choose-nutritional-immunology-for.html

Warmest Regards, 

Joselyne

90909942

Why I choose Nutritional Immunology for myself and family?

If you were with me that year in 2007, you will be seeing me as a very hardworking employee, readily to do overtime whenever needed. 

Right after graduation from NUS in chemical engineering, I stepped into working world and worked as a chemical engineer in first top engineering firm in Singapore.

Due to long hours of working and stress and improper diet, I became falling sick very often. 

Almost every month I had to take MC after getting flu, cold or fever. 

I didn't realise the severe impact on my job performance until my BIG boss asked me to his room and started questioning on my MC record. Basically i have taken 20 days of MC in my first year of working. 

I started to seek for alternative way to improve my health, but my condition didn't get better. 

While I was looking for better alternative, my colleague shared with me on Nutritional Immunology. 

I was amazed by her sharing with the fact that immune system is the BEST DOCTOR in the world and what it needs is nutrition from wholesome plant food source, not from medicine and vitamin pills. 

Taking antibiotics will make body to have superbug as the bacteria will be immune to the medicine. 

I started taking Nutritional Immunology wholesome food products such as Symphony of Excellence, Oxyginberry Beverage, Nutrifresh, Evernew and so on.

Read more about

• Oxyginberry Beverage

https://healthywholesomefood.blogspot.sg/2013/08/oxyginberry-now-we-hold-key-to-age.html


To my amazement, I was not falling sick for a couple of months continuously. This is a HUGE improvement on my health. 

I was thankful that my colleague shared it with me and my health condition improved tremendously. Otherwise, I could have still suffering from frequent cold and fever helplessly. 

Why I Choose Nutritional immunology products (E.Excel products)? 

1. Wholesome Plant Food products

• Made of Superfoods - enhance immune system (based on Nutritional Immunology) 

• What is Nutritional Immunology?

http://healthywholesomefood.blogspot.sg/2014/01/the-goals-of-nutritional-immunology.html

• Wholesome, Not synthetic pills 

http://healthywholesomefood.blogspot.sg/2014/05/vitamin-pills-may-shorten-lifespan.html

• By Dr Jau-Fei Chen, a world-renowned Nutritional Immunologist. Dr Chen has received many awards and recognitions world-wide. She has written many books also. Her newly-launched book "Nutrition. Immunity. Longevity" has received good responses also! 

http://healthywholesomefood.blogspot.sg/2015/04/latest-nutritional-immunology-book.html 

2. Safe 

• Wholesome, not synthetic pills 

• Made from plant super foods 

• NO preservative, NO artificial colorings

• NO fortification of synthetic vitamin and minerals

• Received "Food Safety Excellence Award" from Singapore AVA consecutively for 11 years since 2004.

• Has been used by many people for more than 2 decades

• No product recall until today

• Wholesomeness and nutrients of plant foods are maintained using Freeze-Drying method

http://healthywholesomefood.blogspot.sg/2014/05/what-is-best-and-safest-food.html

• All E.Excel manufacturing plants are GMP (Good Manufacturing Plant) certified 

http://healthywholesomefood.blogspot.sg/2014/06/quality-control-is-important-for-food.html


3. Convenient 

Prepared in minutes. Using cold/ warm to mix. 


4. Effective

• See who have benefitted? 

http://healthywholesomefood.blogspot.sg/search/label/testimonial

• Soon, my parents were also switching their vitamin pills to Nutritional Immunology wholesome products. 

• With the knowledge that I have learnt, I was glad that when I was pregnant, I know how to really nourish my body and my baby in the womb. 

• How I use E.Excel wholesome food products during pregnancy?

http://healthywholesomefood.blogspot.sg/2013/08/nourishment-during-my-pregnancy-journey.html

• My baby girl has also benefited from the nutritional immunology products too. I started giving her since 2nd month. 

• How I use E.Excel wholesome food products for my daughter?

http://healthywholesomefood.blogspot.sg/search/label/recipe


In Conclusion, Thankful to Nutritional Immunology! 

It allows me to grow as a wiser consumer and mother, protecting my family's health with right knowledge and wisdom!


Shared 
Joselyne
90909942

medicine and vitamin supplements

Will medicine give side effects?

MEDICINE:
Source: FDA website:
http://www.fda.gov/Drugs/ResourcesForYou/Consumers/ucm196029.htm

How can I find out about side effects or safety concerns for my drug?

To learn about side effects or safety concerns for your drug, read either the drug label or the drug's package insert. You may also want to speak with your pharmacist or healthcare provider.

Another way to learn about your drug’s side effects or safety concerns is to use the Index to Drug-Specific Information.

Do drugs have risks?

All medicines have benefits and risks. The risks of medicines are the chances that something unwanted or unexpected could happen to you when you use them. Risks could be less serious things, such as an upset stomach, or more serious things, such as liver damage. FDA approves a drug for marketing after determining that the drug's benefits outweigh its risks.

How do I report a suspected drug side effect?

Use MedWatch, the FDA Safety Information and Adverse Event Reporting Program, to report a suspected drug side effect.

VITAMIN SUPPLEMENTS:

Check out below links to understand about vitamin supplements:

Toxic truth about vitamin supplements: http://healthywholesomefood.blogspot.sg/2013/09/the-toxic-truth-about-vitamin.html

Safety concerns on synthetic vitamin: http://healthywholesomefood.blogspot.sg/2013/08/safety-concerns-on-synthetic-vitamin.html

Vitamin Pills may shorten lifespan: http://healthywholesomefood.blogspot.sg/2014/05/vitamin-pills-may-shorten-lifespan.html

Where do Vitamin Supplements come from: http://healthywholesomefood.blogspot.sg/2014/04/where-do-vitamin-supplements-come-from.html

The choice is on our hand (as a parent). 

Be a wise parent, give our kids the right nutrients from a healthy and safest source - which is healthy wholesome food from plants. 

Parent's favourite wholesome food: http://healthywholesomefood.blogspot.sg/2013/08/oxyginberry-beverage-miraculous-drink.html


Shared 
Joselyne
90909942