Welcome to Healthy Wholesome Food Blogspot

Welcome to Healthy Wholesome Food Blogspot - a place where you can learn and enquire about health and beauty knowledge based on Science of Nutritional Immunology - a science which studies the link between nutrition and immune system.

Objective:

• Aim to add values to people to become a wiser consumer in attaining good health.
• Provide fast and convenient solutions for people who wish to take wholesome plant foods  

"In the past years, many researchers around the world have studied many different phytonutrients in many different plant foods, from the ordinary tomato to exotic mushrooms. Significant inroads have been made into the knowledge of how these different phytonutrients affect our bodies. But there are literally thousands of different plant foods and thousands of phytonutrients left to be thoroughly studied. Every day new studies validate the connection between nutrition and a healthy immune system. The Science of Nutritional Immunology is making tremendous strides in research and development to improve health and longevity for people around the world. "

"Since the beginning of time, man has been eating those natural foods he gathers from his environment - fruits, vegetables, herbs, roots, seeds, nuts and grains. Our bodies are programmed to accept these natural substances and reject unnatural substances."

"Sound, natural, wholesome plant foods sustain us and provide the phytochemicals, antioxidants and polysaccharides we need to support our immune systems."

Topics: 

1. Nutritional Immunology

• Goals of Nutritional Immunology: http://healthywholesomefood.blogspot.sg/2014/01/the-goals-of-nutritional-immunology.html
• Milestones of Nutritional Immunology: http://healthywholesomefood.blogspot.sg/2014/01/milestones-of-nutritional-immunology.html
• What is immune system? http://healthywholesomefood.blogspot.sg/2013/08/immune-system-best-doctor-in-world.html
• How Can our Immune System go Malfunction? http://healthywholesoefood.blogspot.sg/2014/08/how-can-our-immune-system-malfunction.html
• Important nutrition that our Immune System Require: http://healthywholesomefood.blogspot.sg/2014/07/important-nutrition-that-our-immune.html
• 4 keys to stay away from diseases and illnesses: http://healthywholesomefood.blogspot.sg/2014/03/4-keys-to-stay-away-from-diseases-and.html
• Prevention better than cure/ Touching Lover Story: http://healthywholesomefood.blogspot.sg/2013/10/touching-love-story.html

2. Delay Aging 

• What is collagen? http://healthywholesomefood.blogspot.sg/2013/08/oxyginberry-beverage-miraculous-drink.html

3. Healthy Weight Management

• How to Slim Healthily: http://healthywholesomefood.blogspot.sg/2013/08/healthy-weight-management-start.html
• Why are we putting on weight as we turn 30: http://healthywholesomefood.blogspot.sg/2013/10/why-are-we-putting-on-weight-as-we-turn.html

4. Nourishment for Heart and Liver

• How to nourish Heart and Liver: http://healthywholesomefood.blogspot.sg/2013/08/encore-nourishment-for-heart-and-liver.html
• Liver Test: http://healthywholesomefood.blogspot.sg/2013/08/liver-diseases-is-it-reliable-to.html

5. Glucosamine for Healthy Joints

• Safety concern on Glucosamine Pills: http://healthywholesomefood.blogspot.sg/2013/08/glucosamine-supplements-safety-concern.html
• Plant-Based Diet for healthy joints: http://healthywholesomefood.blogspot.sg/2013/08/get-glucosamine-production-from.html

6. Diabetes

• What is Diabetes? http://healthywholesomefood.blogspot.sg/2013/09/diabetes.html

7. Cancer

• Knowing about Cancer and Causes: http://healthywholesomefood.blogspot.sg/2014/01/knowing-about-cancer-and-causes.html
• Steve Jobs's Pancreatic Cancer: http://healthywholesomefood.blogspot.sg/2014/07/steve-jobss-pancreatic-cancer.html
• Sincere Words from founder of Alibaba : http://healthywholesomefood.blogspot.sg/2014/06/sincere-words-from-founder-of-alibaba.html

8. Eczema

• Is Eczema your health concern: http://healthywholesomefood.blogspot.sg/2014/06/is-eczema-your-health-concern.html

9. Dementia

• 5 lifestyle rules to reduce dementia risks: http://healthywholesomefood.blogspot.sg/2013/12/5-lifestyle-rules-to-reduce-dementia.html

10. Women's Health

• Hormonal imbalance among women: http://healthywholesomefood.blogspot.sg/2014/07/hormonal-imbalance-among-women.html

11. Kids' Health

• Shall my kid's tonsils get removed if keep having inflammation:  http://healthywholesomefood.blogspot.sg/2014/05/parent-must-read-shall-my-kids-tonsils.html
• How and Why to introduce Allergens to your infants: http://healthywholesomefood.blogspot.sg/2014/04/parents-must-read-how-and-why-to.html

12. Emotion Health

• Importance of Law of Attraction: http://healthywholesomefood.blogspot.sg/2014/06/importance-of-law-of-attraction.html
• Nick Vujicic - No Legs No Arms: http://eehealthyfastfood.blogspot.sg/2014/06/nick-vujicic-no-arms-no-legs.html

13. Omega-3

• How to make a wise choice in choosing right source of Omega-3?http://healthywholesomefood.blogspot.sg/2013/08/omega-3-fatty-acid-how-to-make-wise.html
• Risks of obtaining Omega-3 from animal source: http://healthywholesomefood.blogspot.sg/2013/10/the-risks-of-obtaining-omega-3-from.html
• Taking omega-3 fish oil supplements may increase the risk of aggressive prostate cancer by 70%: http://healthywholesomefood.blogspot.sg/2013/10/taking-omega-3-fish-oil-supplements-may.html

14. Iron

• Iron - an important element for our body: http://healthywholesomefood.blogspot.sg/2014/01/iron-important-element.html

15. Folic Acid

• Folic Acid Vs. Folate from Fruits and Vegetables: http://healthywholesomefood.blogspot.sg/2014/07/folic-acid-pills-vs-folate-from-fruits.html

16. Vitamin Supplements

• Toxic truth about vitamin supplements: http://healthywholesomefood.blogspot.sg/2013/09/the-toxic-truth-about-vitamin.html
• Safety concerns on synthetic vitamin: http://healthywholesomefood.blogspot.sg/2013/08/safety-concerns-on-synthetic-vitamin.html
• Vitamin Pills may shorten lifespan: http://healthywholesomefood.blogspot.sg/2014/05/vitamin-pills-may-shorten-lifespan.html
• Where do Vitamin Supplements come from: http://healthywholesomefood.blogspot.sg/2014/04/where-do-vitamin-supplements-come-from.html

17. Probiotics

• What is Probiotics and its safety concern: http://healthywholesomefood.blogspot.sg/2013/09/what-is-probiotics.html

18. Traditional Chinese Medicine

• Safety concern on Traditional Chinese Medicine: http://healthywholesomefood.blogspot.sg/2013/08/safety-concern-of-traditional-chinese.html

19. Cow's Milk

• Soy Protein or Animal Protein? http://healthywholesometfood.blogspot.sg/2014/06/soy-protein-or-animal-protein.html

20. Unique Plant Ingredients

• Cactus: http://healthywholesomefood.blogspot.sg/2013/09/cactus.html
• Ginseng Berry: http://healthywholesomefood.blogspot.sg/2013/09/ginseng-berry.html
• Mushrooms: http://healthywholesomefood.blogspot.sg/2013/10/power-of-mushrooms.html

21. Food Recipe Using EE Healthy Fast Food

• Agar-Agar: http://healthywholesomefood.blogspot.sg/2013/11/agar-agar-making-using-encore-and-e.html
• Sponge Cake: http://healthywholesomefood.blogspot.sg/2014/05/sponge-cake-recipe.html
• Healthy Aromantic Macaron Recipe (English): http://healthywholesomefood.blogspot.sg/2014/04/recipe-1-aromantic-macaron-recipe.html

22. Customers' Favourite Choices

• Parents' Top 5 Favourite Choice of E.Excel Wholesome Foods for Kids: http://healthywholesomefood.blogspot.sg/2014/06/parents-favourite-choice-for-kids.html

23. Testimonials

• Feedbacks from my friends after using E.Excel food products: http://healthywholesomefood.blogspot.sg/2014/05/feedback-from-my-friends-after-using.html
• Testimonial from a mother whose baby had a bad skin sensitivity problem: http://healthywholesomefood.blogspot.sg/2014/06/blog-post.html
• Speed up Wound Recovery: http://healthywholesomefood.blogspot.sg/2014/06/testimonial-speed-up-wound-recovery.html
• Power of Cactus: http://healthywholesomefood.blogspot.sg/2014/06/testimonial-power-of-cactus-millennium.html

24. Be a Wise Consumer

• Simple Rules when buying health foods: http://healthywholesomefood.blogspot.sg/2014/06/simple-rules-when-buying-health-foods.html

25. Safety Measures on Food

• Quality Control is Important for a Food Manufacturer Plant: http://healthywholesomefood.blogspot.sg/2014/06/quality-control-is-important-for-food.html
• Food Safety Excellence Award by Singapore AVA: http://healthywholesomefood.blogspot.sg/2014/06/food-safety-excellence-award-by.html
• What is the Best and Safest Food Preservation Method: http://healthywholesomefood.blogspot.sg/2014/05/what-is-best-and-safest-food.html

26. Events

• Live with Dr Chen (Chapter 2): http://healthywholesomefood.blogspot.sg/2014/03/must-attend-live-with-dr-chen-chapter-2.html

27. Everything about My Baby Girl

• Apple Puree: http://healthywholesomefood.blogspot.sg/2014/06/apple-puree.html
• Baby Han Tummy Time: http://healthywholesomefood.blogspot.sg/2014/06/baby-han-tummy-time.html
• Playing Piano: http://healthywholesomefood.blogspot.sg/2014/06/playing-piano.html
• Baby Han reaching 6 months' milestone: http://healthywholesomefood.blogspot.sg/2014/06/baby-han-han-reaching-6-month-old.html

Nourishment during my Pregnancy Journey - I am going to be a mom!!

What should be the best nutrition for a mommy to be?

I have been doing some research also because I'm pregnant now. :)

The below are the list of basic nutrition required by a pregnant lady:
1. Folic Acid
2. Protein
3. Calcium
4. Iron
5. DHA Omega 3
6. Collagen

Instead of taking the nutrients from the vitamin pills which are mainly synthetic and animal-based, I choose to get the ALL the above nutrients from E.Excel wholesome plant food.

If you wish to learn more about which product to consume to get the above nutrition, feel free to whatsapp me at +65-9090 9942 

Learn more about difference between synthetic vitamin supplements vs wholesome plant foods: 
http://healthywholesomefood.blogspot.sg/2013/08/safety-concerns-on-synthetic-vitamin.html

(Added the photo in later - taken in dec-13, my EDD month) :) tummy is super big ya!!😊 

I feel blessed to have found E.Excel wholesome plant food as my best companion to walk me through my pregnancy journey!!

Felt my every effort in giving proper nutrients from right source paid off when seeing my baby girl was born healthily. 

Photo of my 24 day old baby 

I urge all mummies must also start nourishing our baby right from the womb through right nutrition from wholesome plant foods. 

This is something which I think I can do for my baby - lay a strong health foundation for her. 

E.excel wholesome plant food are a great convenience for me. 

The below are E.Excel babies when my preggy friends were nourishing using E.Excel food products during their pregnancies!

http://healthywholesomefood.blogspot.sg/2014/05/eexcel-babies.html

Testimonials received from the preggy mummies who benefited from using the E.Excel wholesome food

1) http://healthywholesomefood.blogspot.sg/2014/11/testimonial-for-pregnancy.html

Wishing all mummies-to-be having a smooth and enjoyable process of pregnancy! 

Whatsapp me at +65-9090 9942 to learn more about how to get the BEST combination of E.Excel foods for your pregnancy.

Best Regards, 

Joselyne

Nutritional Immunology Consultant

+65-9090 9942