Sunday, April 16, 2017

Memorable Korea Incentive Trip Feb 2017

It's a blessing to be able to tour around Korea along with E.Excel incentive trip in February 2017 together with my mom and beloved team members. 

My mom's first visit to Korea.=) 

One of the signature dinners that we had was the Korean Royal Court Cuisine. 

Visiting organic strawberry farm and we were allowed to pluck the fresh strawberries and bring back home. 

Our fruits of success in picking the ripe and juicy strawberries =) 

A humorous and entertaining BIBAP restaurant show! One of the nicest show I've seen. 

A group photo

We were celebrating E.Excel 30th Anniversary together with other E.Excellers from other countries in the Ski resort. 

Dr Jau-Fei Chen and her family were on the spot too..

Took a picture with Dr Chen

We were enjoying playing the sled too! 

Received a surprise gift from company - a photo book to commemorate the 30th Anniversary Celebration in Korea!!! 

Felt touched to receive the below letter from the founder, Dr Chen too!! =) 

In Healthy Fast Food Business, I'm grateful to partner with such an excellent company, E.Excel to grow myself, leading my life by design, together with the company and my beloved teammates. 

In another 30 years, E.Excel will be celebrating 60th Anniversary! 

Looking forward to another beautiful 30 years and grow old together!

Join me together in this exciting journey! =) 

Best Regards, 
Nutritional Immunology Consultant/ Entrepreneur
+65-9090 9942

What are the Superfoods for Diabetes Prevention

Diabetes Rate especially Type 2 Diabetes is getting worsen in Singapore due to rising obesity! 

Read the below news article: 

  • Type 2 Diabetes is a metabolic disease, means your body cannot use insulin properly although the pancreas is able to produce insulin. The fats that surrounds the body cells decrease the sensitivity of body to use insulin. 
  • Type 2 Diabetes affect 90% of diabetics. 
  • What happens to the body with diabetes?
    • Blindness
    • Heart Disease
    • Stroke
    • Kidney Failure
    • Lower Limb Amputation
    • 50% higher risk of death
    • 8th leading cause of death worldwide
  • With proper healthy lifestyle, mostly it can be preventable. 

What Superfoods Should I Eat for Diabetes Prevention?

1. Psyllium Husk

  • Helps control blood glucose levels
  • Reduces heart disease risk
  • Lowers cholesterol levels
  • Aids in weight management and reduction of hunger cravings
  • High fiber content aids in prevention of diseases such as diabetes and heart diseae
  • Rich in soluble fiber, which helps prevent constipation

2. Bitter Melon

  • Helps control blood glucose levels through compounds such as charantin, polypeptide-P and vicine
  • Boosts immunity
  • Combates free radical damage through antioxidant activity 
  • Helps prevent cancer

3. Ginseng

  • Increase insulin production
  • Helps prevent diabetic retinopathy by inhibiting oxidative stress
  • Boosts immunity 
  • Polysaccharides stimulate immune functioning and help suppress inflammation 
  • Helps improve insulin production by regulating cell metabolism

4. Soy

  • May reduce risk of type 2 diabetes
  • Lowers cholesterols levels
  • Cholesterol free 
  • Boosts immunity 
  • Soy isoflavones increase insulin secretion and help prevent diabetic cataracts 
  • A good source of high quality plant protein
5. Acerola Cherry

  • A burst of Vitamin C, a powerful antioxidant and is the first line of defense of against oxidation
  • Excellent source of nutrients: bioflavonoids, rutin, beta-caratene, calcium, phosphorus, iron, sodium and potassium.
  • Protects joints

6. Blueberry

  • Boosts the immune system
  • Supports heart and liver system
  • Helps to prevent cancer
  • Protects brain cells 
  • Improves vision
  • Fortifies bones and muscles                  

As a convenience, you can get the above superfoods from the E.Excel healthy wholesome food series:

STAY D is made of bitter melon, ginseng, acerola cherry and blueberry

EVERSTAY D is made of soy, psyllium husk & oat bran. 


Together practising Nutritional Immunology Lifestyle by 

- eating healthy and nutritious food (low GI)
- doing consistent exercise 
- losing excessive weight 

it will help to prevent the risk of developing diabetes. 

  • More detailed införmation about diabetes: 

  • How Safe?

E.Excel manufacturing plant (Singapore) has been receiving "Food Safety Excellence Award" from Singapore AVA for consecutive 13 years since year 2004. 

  • More information about food safety: 


My father has been benefiting from the above superfoods when his blood sugar level increased last year. As recommended by me, I gave him the above series of E.Excel foods to consume. 

He took Stay D and Everstay D consistently on daily basis together with Oxyginberry Capsules and other E.Excel food product. 

Within a month together with his diet control, his sugar level bas dropped from above 10 to normal range.

Thanks to my mother who has made him a healthy foods too with less oil, less animal meat and more plant fiber foods. 

I hope the above can benefit more people who has concern of diabetes on how to lead a healthy lifestyle to prevent diabetes ! 

For more info, please whatsapps me at +65-9090 9942.

Blessed Sunday to all! 

Your Health is your Best Asset. 
Safeguard it well before it becomes your Liability. 
Prevention is always better than cure. 

Best Regards, 
Nutritional Immunology Consultant
+65-9090 9942

Saturday, April 8, 2017

Is your Breakfast Healthy?

Hi Friends, 

What breakfast do you normally eat in the morning?
  • Nasi lemak? 
  • Toasted butter bun?
  • Fried Bee Hoon with luncheon meat?
  • Hot dog bun? 
  • Curry Puff? 
  • Wanton Noodle? 
  • KFC or McD's breakfast?
  • with coffee/ tea to keep you alert?

Due to fast pace and rush hour in the morning, many of us may resort to one of the above list to fill up our empty stomach in the morning! 

However, are the above food healthy? **Ponder**

Let's see the below the criteria to unhealthy and healthy breakfast! 

Unhealthy Breakfast:

1. Smoked/ cured meat such as ham, bacon, sausage
2. Animal-based foods such as egg yolk, cheese, butter, cows milk
3. High calorie food such as oily foods (youtiao, hash brown, curry puff), nasi lemak, fried bee hoon)

I remembered there was one day when i brought my elder daughter to watch a movie, and in front of her was a cheesy hotdog offered to her, i was glad that she choose not to eat it despite of the temptation as she understand it's not a healthy food. =) 

Why do we need to take a Healthy Breakfast? 
Why is Breakfast Important?

Healthy Breakfast: 

to include Superfoods in your breakfast, for example Soy (excellent source of plant protein), Psyllium Husk (rich in fiber)

As a convenience, 

VegeColor & EverStay D 
VegeColor & Nutrifresh 

serve an EXCELLENT convenient healthy breakfast to kick of the day!!! 

Fruit & Vegetable Chart with 5 stickers is given with every purchase of breakfast set, so we can participate in the VegeSticker Game to enjoy specific promotion! 

How I consume my Breakfast Set?

I mix the breakfast Set (VegeColor + EverStay D) with Oxyginberry Beverage!! 
Yummy =)

A good education for my kids to know more fruits and vegetables as healthy foods too! =D 

Health is the BEST asset we have. 
Take good care of it before it becomes our liability! 

It can start with a little adjustment, from our breakfast!! 

Best Regards, 
Nutritional Immunology Consultant & Entrepreneur 
+65-9090 9942

Saturday, March 18, 2017

Food Safety is Our Concern

After attending the earlier business training by Dr Chen, a good reminder on one of the topics: Food Safety!

Do you remember how many food recalls cases you came across before?

For example:

1. Farmland canned tuna recalled over high levels of histamine: AVA

2. FDA says pesticide residue found in 10 oatmeal items

3. Fake Seaweed in Singapore

  • Why this happens in our consumer goods? 
  • Can you imagine what will happen to our body when we consume these harmful residue unknowingly?
  • Do you think will it harm our body by the continuous toxins loads, not to mention yet some toxins are from the unavoidable environmental pollution, stress etc. 

Good News is...

Its blessed in term of healthy food product, E.Excel Company has tested 385 Herbicides and insecticides in the raw ingredients of E.Excel products! 

Product Safety is of our utmost important commitment to ensure all consumers can rest assured and have a piece of mind while taking the nutritious wholesome food products! 
Some of the tested Pesticides are listed here:

Do What is Right, Not What is Easy! 

Best Regards, 
Nutritional Immunology Consultant 
+65-9090 9942


Sunday, February 12, 2017

New Launch ToSERIES finally arrived SG with stocks!

New Launch TOSERIES finally arrived Singapore with STOCKS!!

It's a series of yummy liquid beverages that are very travel friendly, making it very suitable to drink anytime, anywhere!


Main ingredients: American Ginseng, Lion Mane's mushroom

Ideal food for busy people with stressful lifestyle to keep a person full of stamina and alert minds. 

For school children to keep them concentrate during the class and exams.  


Main ingredients: Almond, Bee Pollen

Contains a variety of amino acids (protein) to help you live a life pack with vitality and healthy growing for children. 


Main ingredients: Fiber-Rich Black Rice, Barley

Convenient speedy option for feeling refreshed with smooth bowel movement. 


Main ingredients: Chinese Wolfberry, Cactus Fruits, Blueberry and Blackberry, Cranberry and Raspberry

Help you radiate youthfulness from within

For any enquiry, please whatsapp me at +65-9090 9942. Thank you. 

A moment of GRATITUDE makes a difference in your ATTITUDE. 

Best Regards, 
Nutritional Immunology Consultant/ Entrepreneur
+65-9090 9942