Dr EE’s Nutritional immunology Training in Singapore 🇸🇬

Attended Dr EE’s training over the weekend.

It was such as a great learning session from Dr EE on the science Nutritional Immunology -how our diet meets the mechanism of defense system, immune system. 

Besides being very knowledgeable in her expertise, she is also very friendly and approachable.

Thank you Dr EE for her commitment to educate us on the importance of our immune system, debunking on many health myths and also importance of cultivate healthy diet since young as the healthy diet will accompany them for life.

Being An Excellence Lifestyle Coach, it’s my mission to help people to be Healthier Wealthier Happier.

I am committed to provide solutions to people through my continuous learning, so that people can make a wise choice in their health, wealth, happiness.

Do drop me a WhatsApp message if you want to learn more about how to improve your immune system and to be Healthier Wealthier Happier. 🙌🙌🙌🎁

Regards,

Joselyne

Excellence Lifestyle Coach

+65 - 9090 9942

Pros and Cons of Protein Powders in the market

Protein powders commonly use casein, whey, or soy isolate protein. 

But there are also other protein powders, such as hydrolyzed protein and wholesome soy protein. 

Casein 

Protein Casein constitutes about 80% of the protein in milk. It is not the best choice of protein as a supplement. 

Casein protein tends to coagulate in the stomach and can be difficult to digest. 

Whey Protein 

Whey is a byproduct of the cheese-making process. It makes up about 20% of the protein in milk. 

More and more research has shown that milk products could be detrimental to health. 

One study showed that in both men and women, the amount of milk they consumed was also associated with higher levels of a biological stress marker—oxidative stress—which has been associated with aging, cancer, and cardiovascular disease. 

Soy Isolate Protein 

Soy isolate is commonly a powdered food product that has been isolated from the other components of soy through chemical and biological processes. This is not ideal, as it is missing all of the beneficial components of soy. 

Hydrolyzed Protein 

Hydrolyzed protein is protein that is broken down through a chemical process. It contains only the component amino acids and no other nutrients. There is not enough proof to show that hydrolyzed protein can build muscles faster than other wholesome sources of protein. 

Wholesome Soy Protein 

This protein powder is made from soy with minimal processing. Wholesome soy contains not only protein, but also phytochemicals and antioxidants. These nutrients are good for your health and your immune system

LET'S BE A WISE CONSUMER. 

Choose a Healthier source of Protein --> WHOLESOME SOY, as you're going to take it on daily basis. 

Do not load your body with unhealthy protein source which may compromise your health in the long run. 

This is also the reason why do I choose Soypro : made of Wholesome Soy and Jilin Ginseng as compared to other protein powder choice in the market. 

Click the below to learn more about SOYPRO

• What is SOYPRO

To learn more about Soypro/ protein related choices, welcome to WhatsApp me at +65- 9090 9942 .

Wishing you healthier, wealthier, happier

Regards,
Joselyne
Excellence Lifestyle Coach
+65- 9090 9942
IG: Joselynemeihwa

The benefits of Shitake Mushrooms

What are the benefits of Shitake Mushrooms?

Lets read it 

Regards, 

Joselyne 

Excellence Lifestyle Coach 

+65- 9090 9942

Build your bones Healthier with Soypro & GojiGarden !

When it comes to building stronger bones, do you know that Soy & Anthocyanins are both perfect combination ?

Lets take a look at the wonders of wholesome soy & Anthocyanins. 

What are the benefits of Wholesome Soy

• Genistein, a Soy Isoflavone, Can Increase Bone Mineral Density

• Soy Can Make the Spine Stronger

• Genistein Supports Bone Remodeling

• Dietary Soy promotes bone formation, help reduce bone breakdown and prevent fractures

• High Soy Intake is Linked to Increased Bone Mineral Density in Postmenopausal Women 

What are the benefits of Anthocyanins?

Anthocyanins Promote Bone Formation

Anthocyanins found in colorful fruits like berries , black goji berries and cherries can support bone health in 2 ways: Promote bone formation & preventing bone loss. 

They can activate certain pathways and help mesenchymal stem cells develop into osteoblasts -cells that build new cells. This helps make bones stronger and more resistant to fractures.

Athocyanins also inhibit osteoclasts - cells that break down bone. 

As a convenience, NI Foods SoyPro & GojiGarden provide the a great combination of wholesome soy & Black Goji Berries that are rich in Anthocyanins, to help with your stronger bones. 

Why choose Soypro?

Joselyne Wholesome Food (est since 2013): eLEAD Global SOYPRO - Rich in WHOLESOME PLANT PROTEIN

Why choose GojiGarden?

Joselyne Wholesome Food (est since 2013): New eLead Product launch - GOJIGARDEN 枸杞花园 !!!

For more info, you can whatsapp me at +65- 9090 9942 . Thank you.

Regards, 
Joselyne

Excellence Lifestyle Coach

+65- 9090 9942

IG: joselynemeihwa

Eat more Fiber !!!

Cancer Prevention Tips: 

1. Eat less red meat.

Red meat is linked to higher risks of colon, rectum, prostate, and pancreatic cancers. Processed meats, including preserved chicken and fish, are associated with colorectal and stomach cancers. 

The Third Expert Report from World Cancer Research Fund and the American Institute for Cancer Research states

"There is strong evidence that consumption of red meat and consumption of processed meat are both causes of colorectal cancer."

Red meat contains Neu5Gc, a molecule not produced by humans, yet found in high amounts in malignant tissues. Neu5Gc induces inflammation, which, over time, may promote cancer development where Neu5Gc accumulates in the body.

2. Include more fiber in your diet.

The American Institute for Cancer Research recommends eating at least 30 grams of dietary fiber daily to lower cancer risk. 

One medium apple with skin contains about 3.7 grams of fiber. 

That means to get all 30 grams of fiber, you would need to eat about eight apples with skin a day. 

A high-fiber diet may protect against breast, ovarian, endometrial, and gastrointestinal cancers. 

Increasing fiber intake, even by 10 grams, can reduce colorectal cancer risk by 7%.

WHY FIBERTALK?

Main ingredients: Pure Psyllium Husk with orange 🍊 flavour 

Psyllium husk has the highest fiber content in the plant food kingdom. 

Protect your gut health with psyllium husk as gut health is associated to : 

- Obesity

- Auto-immune Disease

- Colorectal Cancer

- Heart Disease and Stroke

- Allergies 

Let's take care of your body and your body will take care of you back. 😊

If you are keen to find out more, welcome to Whatsapp me at +65 - 9090 9942 or IG: joselynemeihwa . 

Thank you .

Best Regards, 

Joselyne 

Excellence Lifestyle Coach

+65- 9090 9942

IG: joselynemeihwa