The benefits of Shitake Mushrooms

What are the benefits of Shitake Mushrooms?

Lets read it 

Regards, 

Joselyne 

Excellence Lifestyle Coach 

+65- 9090 9942

Build your bones Healthier with Soypro & GojiGarden !

When it comes to building stronger bones, do you know that Soy & Anthocyanins are both perfect combination ?

Lets take a look at the wonders of wholesome soy & Anthocyanins. 

What are the benefits of Wholesome Soy

• Genistein, a Soy Isoflavone, Can Increase Bone Mineral Density

• Soy Can Make the Spine Stronger

• Genistein Supports Bone Remodeling

• Dietary Soy promotes bone formation, help reduce bone breakdown and prevent fractures

• High Soy Intake is Linked to Increased Bone Mineral Density in Postmenopausal Women 

What are the benefits of Anthocyanins?

Anthocyanins Promote Bone Formation

Anthocyanins found in colorful fruits like berries , black goji berries and cherries can support bone health in 2 ways: Promote bone formation & preventing bone loss. 

They can activate certain pathways and help mesenchymal stem cells develop into osteoblasts -cells that build new cells. This helps make bones stronger and more resistant to fractures.

Athocyanins also inhibit osteoclasts - cells that break down bone. 

As a convenience, NI Foods SoyPro & GojiGarden provide the a great combination of wholesome soy & Black Goji Berries that are rich in Anthocyanins, to help with your stronger bones. 

Why choose Soypro?

Joselyne Wholesome Food (est since 2013): eLEAD Global SOYPRO - Rich in WHOLESOME PLANT PROTEIN

Why choose GojiGarden?

Joselyne Wholesome Food (est since 2013): New eLead Product launch - GOJIGARDEN 枸杞花园 !!!

For more info, you can whatsapp me at +65- 9090 9942 . Thank you.

Regards, 
Joselyne

Excellence Lifestyle Coach

+65- 9090 9942

IG: joselynemeihwa

Eat more Fiber !!!

Cancer Prevention Tips: 

1. Eat less red meat.

Red meat is linked to higher risks of colon, rectum, prostate, and pancreatic cancers. Processed meats, including preserved chicken and fish, are associated with colorectal and stomach cancers. 

The Third Expert Report from World Cancer Research Fund and the American Institute for Cancer Research states

"There is strong evidence that consumption of red meat and consumption of processed meat are both causes of colorectal cancer."

Red meat contains Neu5Gc, a molecule not produced by humans, yet found in high amounts in malignant tissues. Neu5Gc induces inflammation, which, over time, may promote cancer development where Neu5Gc accumulates in the body.

2. Include more fiber in your diet.

The American Institute for Cancer Research recommends eating at least 30 grams of dietary fiber daily to lower cancer risk. 

One medium apple with skin contains about 3.7 grams of fiber. 

That means to get all 30 grams of fiber, you would need to eat about eight apples with skin a day. 

A high-fiber diet may protect against breast, ovarian, endometrial, and gastrointestinal cancers. 

Increasing fiber intake, even by 10 grams, can reduce colorectal cancer risk by 7%.

WHY FIBERTALK?

Main ingredients: Pure Psyllium Husk with orange 🍊 flavour 

Psyllium husk has the highest fiber content in the plant food kingdom. 

Protect your gut health with psyllium husk as gut health is associated to : 

- Obesity

- Auto-immune Disease

- Colorectal Cancer

- Heart Disease and Stroke

- Allergies 

Let's take care of your body and your body will take care of you back. 😊

If you are keen to find out more, welcome to Whatsapp me at +65 - 9090 9942 or IG: joselynemeihwa . 

Thank you .

Best Regards, 

Joselyne 

Excellence Lifestyle Coach

+65- 9090 9942

IG: joselynemeihwa

Importance of avoiding Moldy Food

Tips of Cancer Prevention:

Importance of Avoiding Moldy Food 

Certain types of molds that occur naturally worldwide can produce substances known as aflatoxins. 

Humans can be exposed to aflatoxins by consuming contaminated food or by consuming meat or dairy products from animals fed contaminated feed. 

Aflatoxins are genotoxic and carcinogenic, particularly affecting organs like the liver and kidneys. 

Exposure to aflatoxins increases the risk of liver cancer and has been associated with other cancer types.

Additionally, aflatoxins may cause mutations and birth defects.

Aflatoxins are often deeply embedded in food, making washing ineffective for removal. 

Even high temperatures used in cooking or roasting may not completely destroy them. Therefore, avoidance is crucial. If a food is moldy, it should not be consumed.

To learn more about Nutriitional Immunology, welcome to whatsapp me : +65- 9090 9942 or IG: joselynemeihwa 

Best Regards, 

Joselyne

Excellence Lifestyle Coach

+65- 9090 9942

IG: joselynemeihwa