Why we need to nourish our brain daily?

Do you know our brain will shrink as we age?

After 40 years, our brains will start to shrink, with 5% per decade. 

What happen when it shrinks?

The shrinkage will affect important brain part , messing with our cognition and memory. 

We may find ourselves getting hard to remember things, or forget things easily. Besides memory, the cognition will get affected too, which may affect us, in slower thinking. In other words. our brain is no longer as active and clear minded as that when we are younger. This may also affect our decision making, learning ability, concentration . 

From Wikipedia: 

Aging is a major risk factor for most common neurodegenerative diseases, including mild cognitive impairment, dementias including Alzheimer's disease, cerebrovascular disease, Parkinson's disease, and Lou Gehrig's disease.

Good news is : 

Our aged brains can regenerate , when you nourish it well daily. 

The brain does not mature until around the age of 25. 

The brain can adapt and self-recover when you nourish it well daily

Few plant foods which are good to nourish your brain:

1) Omega 3 fatty acid

Choose plant-based omega 3 such as Kiwi Fruit Seeds & Chia Seeds 

2) Protein :

Choose wholesome soy to get quality protein

3) Specialty Plant Foods:

American Ginseng , Ashitaba , Lion's Mane Mushrooms

More reading on each specialty plant food as below:

As a convenience for the above nutrients for brain, we can go for : 

1) O-Seed

Ingredients: Kiwi Seed, Chia Seed

2) Soypro / Soygreen

• Soypro : Soy , Jilin Ginseng
• Soygreen: Soy , Psyllium Husk , Variety of vegetables

3) ToThink/ e-Memories/ Rhapsody/ GojiGarden

ToThink Ingredients: American Ginseng , Lion's Mane Mushroom

e-Memories Ingredients: Lion's Mane Mushroom, Ginseng, Ashitaba Leaf 

Rhapsody Ingredients: Cactus, American Ginseng

GojiGarden Ingredients: Black Goji Berries , Rose/ Osmanthus/ Yuzu

For more info, kindly contact me at WA : +65-9090 9942

Take care of your body, your body will take care of you back. 

Best Regards, 

Joselyne

Your Excellence Lifestyle Coach

+65- 9090 9942

Educate Act Thrive For the Immune System by Dr EE Zhang

Thank you Dr EE for a wonderful sharing about your new published book : 

Educate Act Thrive For The Immune System 

I love the information sharing in the book, easy reading and easy to understand. The topics covered are all so relevant to health prevention in today's context.

Thank you Dr EE once again. 

Refer below link to learn more about this book 

Joselyne Wholesome Food: Dr EE's New Book - EAT for the immune system

Best Regards, 

Joselyne

Your Excellence Lifestyle Coach 

+65 - 88982586

https://wa.me/6588982586

Nutritious GojiGarden Muffins !!!

Today decided to make muffins with GojiGarden . 

Here it goes !

- Pour GojiGarden into the flour, and Phytofit (to replace cows' milk, missed to take the photo) and mix together 

- Sprinkle some GojiGarden on top for some decoation purpose

- Bake it in the oven

- DONE! Ready to be served    

A nutritious GojiGarden Muffins are ready to be served for my kids !!😋😋

If you want to find out more about GojiGarden (Yuzu/ Rose/ Osmanthus) , do contact me via whatsapp : +65- 9090 9942

Lets make your life healthier & wonderful with GojiGarden !

Best regards, 

Joselyne 

Your Excellence Lifestyle Coach

+65- 9090 9942

Happy Women's Day 💃💃💃

Happy Women's Day 🌹💐🌷🌸💃💃💃

Every effort is a brave step towards success.

See the opportunity in every difficulty.

Let's Look beyond.

The Future is brimming with Potential. 

💝💝💝

I'm Excellence Lifestyle Coach, Joselyne .

Leading to you to Create Tomorrow is better than Today - Healthier Wealthier Happier 💝💝💝

Best Regards,

Joselyne

Excellence Lifestyle Coach

+65-9090 9942

eLEAD Winter Nagano, Japan Expedition 2024

Nagano, Japan Expedition 2024

Here we come, NI Synergy at Nagano, Japan 

Watched Snow monkeys having onsen hot spring 

snow snow snow . A great bonding time for mother & daughter 1-1 trip with eLEAD expedition

First time skiing experience 

Photo taken with Elei, my mentor, teammates -heartwarming 

Excellence Breakfast with NI Food daily at the hotel - continue to nourish well immune system 

Thank you eLEAD for giving us an unforgettable and memorable experiences travelling together , with all the extra efforts put in to make sure everyone enjoy the VVVIP treatment - from the accomodation, foods, adventure, places we visit, surprises, gifts etc...

Together with the team spirit from NI Synergy, the whole Nagano Japan Expedition was full of fun, laughter, adventurous and memorable. 

Once again, 

Thank you eLEAD,

Thank you NI Synergy, 

Thank you Mentors 💖💖💖

Regards, 

Joselyne 

Excellence Lifestyle Coach

Healthier Wealthier Happier

+65- 9090 9942

Why you want to become an entrepreneur

Why do you want to become an entrepreneur and be your own boss?

There are several reasons to why people make a change in their career path and step into entrepreneurship :

1) Your creativity doesnt fit corporate world 

2) You want a lifestyle that isn't nine to five 

3) You're passionate about learning

4) You have unconventional ideas

5) You want to take action 

6) You want to change the world 

7) You seek freedom and control 

8) You want to have a flexible schedule

9) You want to take control of your income 

As I went through the list myself, I can relate to why I turned into entreprenuership with E.Excel and eLead Business more than 10 years ago and went into full time business at the age of 29.

Basically , all are the reasons to why I see entrepreneurship is so beneficial and fit into the lifestyle that I want. Although I was still young back then in my 20's ,  I can feel the insecurity when I was working in a corporate world, where I couldn't gain control in my income, my employment (retrenchement could happen), my time flexibility, my health due to overwork...etc...

While I worked hard for the company, what if one day, i got retrenched or left the company , basically everthing back to zero ,and i need to build again. 

Thinking of that, why not , i build my own business, on my own term and condition? 

https://youtu.be/fTPkhQOX15w?si=MGu3kIxw627ljEbj

I'm very blessed to have met my Mentor back then who introduced me EExcel Business Opportunity . I'm glad that after analysing the business model and potential of the business, I grabbed the oppportunity and embarked the journey. 

Fast forward, with the launch of eLEAD in year of 2016, it has brought the business into another new height of growth curve, leveraging on the internet and stepped into e-commerce and global market. 

In eLEAD, with low capital, and simple start up   (APP based), all the logistics convenience are well-provided by company. Coupled with constant R&D (with Nutritional Immunology as backbone) to have new product breakthough to pioneer the health care industry, and ith more than 36 years good history and branding, it has paved a great path for all new and young entrepreneurs to embark on this journey and impact on the lives of others to Create Their Tomorrow is better than Today - Healthier Wealthier Happier.💝💝💝

Join me together, if you are keen in making a change in your career path to Create a Better for yourself and Family . 

Whatsapp me +65- 9090 9942 for further understanding ! :))

Life is a Matter of CHOICES

Every choice you make makes you .

- John C. Maxwell

Best Regards,

Joselyne

Excellence Lifestyle Coach

+65 - 9090 9942

More Recipes with GojiGarden

How we can use GojiGarden and add colors to our daily diet?

More recipes with GojiGarden:

Experience it yourself!!! 😍

To learn more What is GojiGarden, click below:

Joselyne Wholesome Food ~ How to stay Healthier, Wealthier, Happier: New eLead Product launch - GOJIGARDEN 枸杞花园 !!!

Feel free to contact to find out more about GojiGarden , or if you have any enquiry at +65- 9090 9942. 

Thank you !

Best Regards, 

Joselyne

Excellence Lifestyle Coach 

+65- 9090 9942