Can you LOSE your WEIGHT by eating SALAD?

I have been craving for salad recently! 

Had a plate of salad as my lunch! 

As much as many salad lovers like to eat salads as their lunch too, it's important to take note of the salad dressing as some of the salad dressings are high in calories!!! 

Can you guess how much calories in just 2 tablespoons of the salad dressings in the market?

http://recipes.albertarose.org/calorie_charts/dressings_chart.htm

Which is your favourite salad dressing?

Do you know that there is a misconception that eating salad can help lose weight? 

To lose 1 kg of weight in a week, your daily calories should be kept at 800 calories for female, 1000 calories for male. 

In a plate of salad, you can self-check which dressing and how much (tbsp) you use to mix the vegetables?

If you mix the salad with quite a lot of salad dressing, a plate of salad could easily reach 500-600 calories! 

With added some grilled salmon/ chicken, the plate of salad could become 800-900 calories! 

It could in turn cause you to put on weight instead of losing weight!!! 

• Learn more about calories counting & healthy weight management:

http://www.joselynewholesomefood.com/2013/08/how-to-lose-weight-healthily-start.html

Hope the above is helpful for you next time when you have your healthy salad! 

Cheers, 

Joselyne

Nutritional Immunology Lifestyle Consultant

+65-9090 9942

How to prepare a simple yet healthy Mee Hoon Kueh at home?

How to prepare a simple yet healthy Mee Hoon Kueh at home?

My first attempt of making VegeColor Mee Hoon Kueh as lunch for family!!!

I found out that it's actually very simple to do! 

Now, look at the mee hoon kueh below!! 

it's no longer just plain flour!!! 

With every single bite, you get to eat 28 types of different fruits and vegetables into your body!!! 

How amazing!!! :D :D 

What is VegeColor?

• http://www.joselynewholesomefood.com/2015/03/new-recipe-with-vegecolor.html

VegeColor is definitely a great convenience for me to incorporate more fruits and vegetables into my family as part of healthy lifestyle. 

If your family are eating less vegetables in their daily meals, perhaps you can give it a try on VegeColor ! 

You are welcome to contact me to find out more about it at +65-9090 9942 via whatsapp. 


We're What We Eat!
Health is our Best Asset. 
Safeguard our health before it becomes liability. 
Best Regards, 
Joselyne
Nutritional Immunology Lifestyle Consultant
+65-9090 9942

How to make a simple yet healthy dessert for your kid??

How to make a simple yet healthy and nutritious dessert for your kids?

This is my kid's favourite home-made Vegecolor Jelly!!!

As requested by my daughter over the weekend, this VegeColor Jelly is one of her favourite dessert ! =) 

The purple pinkish colour comes from the rainbow colours in the VegeColor freeze-dried food! 

What is VegeColor?  

Find out more from below link

• http://www.joselynewholesomefood.com/2015/03/new-recipe-with-vegecolor.html

More ways of using VegeColor to make your foods healthier?

Watch the below video! =) 

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It's always fun to incorporate Nutritional Immunology lifestyle into our family to make our family healthier!!!

**Contact me to find out more about it at +65-9090 9942 via whatsapp. 


Best Regards, 
Joselyne
Nutritional Immunology Lifestyle Consultant
+65-9090 9942
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Why do I choose to use Elemente Happy Toothpaste?

After the ban of use of Triclosan by FDA last year 2016, there are more people who are more conscious about the dangers of harmful chemicals in our household items. 

These harmful chemicals include 

• Sodium lauryl sulfate (SLS) & Fluoride. 

For example these harmful chemicals are found in a few Kids' toothpastes:

1. Contains Sodium Lauryl Sulfate (SLS) & Sodium Fluoride 

2. Contains Fluoride for anti-cavity

3. Contains Sodium Fluoride

What's the big deal of these 2 compounds?

Sources:

http://articles.mercola.com/sites/articles/archive/2010/07/13/sodium-lauryl-sulfate.aspx

http://articles.mercola.com/sites/articles/archive/2013/04/30/water-fluoridation-facts.aspx

Let me share with you, my household preferred choice of tooth paste !! 

ELEMENTE HAPPY TOOTH PASTE

• Why did i choose Elemente Toothpaste for my family?

It doesn't contain the below: 

• NO Fluorides
• NO Triclosan
• NO SLS
• NO Abrasive
• NO Bleachers

Click below to learn more about the Elemente Happy Toothpaste =) 

http://www.joselynewholesomefood.com/2016/09/how-to-choose-healthy-and-safe.html

If you have any queries, you are welcome to PM me at +65-9090 9942. Thank you. 

"Be grateful for what you have, you will end up having more" 

Best Regards, 

Joselyne

Nutritional Immunology Lifestyle Consultant 

+65-9090 9942 

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Kids to West Coast Park

It was a long weekend due to Good Friday Public Holiday. 

Over the weekend, I brought the 2 kids to West Coast Park. 

Di Di was playing with the sands happily! 

Do you notice his hand having 2 lines of scratches?

He was scratched by the cat downstairs at our house 2 days ago! 

Poor little boy, luckily he is recovering well without any complication/ serious infections with immediate intake of Millennium and Nutriact =) 

Warmest Regards, 

Joselyne

Nutritional Immunology Lifestyle Consultant

+65-9090 9942

Dr Chen interview featured by Lian He Zao Bao 联合早报

Newspaper article featuring Dr Chen's interview on Lian He Zao Bao 联合早报, 

dated 4-April-2017

Translation:

The Benefits of Fruits and Vegetables to the Immune System

Don't like fruits and vegetables? 

Consuming meat most of the time? Then our immune system will start to rebel/riot. 

Dr Jau-Fei Chen, the founder of E.Excel, speaks of how antioxidant, phytochemical and polysaccharide in the plant food help in enhancing our immune system.

The immune system is the most amazing creation in our body which no medical can replace. With the right nourishment with plant food, it is able to protect our body against diseases. 

Dr Chen advised on less meat and more plant food as antioxidant, phytochemical and polysaccharide can combat against cancer and diseases such as heart disease, the 3 highs etc,

and also destroy free radical, slow down premature aging, prevent obesity and increase the T-cells against cancer.

For healthy digestive system, many recommend probiotic but if taken long term, it can cause side effect. Most natural way is to create our own good bacteria with lots of fiber too support healthy digestive system.

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The above interview has summarised the key points to good health. Dr Chen has never been stopped educating the public on the importance of plant foods to healthy immune system. 

Therefore, it's not surprising to see Dr Chen's interviews being featured in many different medias. 

Another interview which i find it very good in sharing the Nutritional Immunology knowledge is as below: 

Hope all can learn more about Nutritional Immunology knowledge to safeguard your health as well as your family's health.


Best Regards, 
Joselyne
Nutritional Immunology Consultant
+65-9090 9942

Memorable Korea Incentive Trip Feb 2017

It's a blessing to be able to tour around Korea along with E.Excel incentive trip in February 2017 together with my mom and beloved team members. 

My mom's first visit to Korea.=) 

One of the signature dinners that we had was the Korean Royal Court Cuisine. 

Visiting organic strawberry farm and we were allowed to pluck the fresh strawberries and bring back home. 

Our fruits of success in picking the ripe and juicy strawberries =) 

A humorous and entertaining BIBAP restaurant show! One of the nicest show I've seen. 

A group photo

We were celebrating E.Excel 30th Anniversary together with other E.Excellers from other countries in the Ski resort. 

Dr Jau-Fei Chen and her family were on the spot too..

Took a picture with Dr Chen

We were enjoying playing the sled too! 

Received a surprise gift from company - a photo book to commemorate the 30th Anniversary Celebration in Korea!!! 

Felt touched to receive the below letter from the founder, Dr Chen too!! =) 

In Healthy Fast Food Business, I'm grateful to partner with such an excellent company, E.Excel to grow myself, leading my life by design, together with the company and my beloved teammates. 

In another 30 years, E.Excel will be celebrating 60th Anniversary! 

Looking forward to another beautiful 30 years and grow old together!

Join me together in this exciting journey! =) 

Best Regards, 

Joselyne

Nutritional Immunology Consultant/ Entrepreneur

+65-9090 9942

What are the Superfoods for Diabetes Prevention

Diabetes Rate especially Type 2 Diabetes is getting worsen in Singapore due to rising obesity! 

Read the below news article: 

• Type 2 Diabetes is a metabolic disease, means your body cannot use insulin properly although the pancreas is able to produce insulin. The fats that surrounds the body cells decrease the sensitivity of body to use insulin. 

• Type 2 Diabetes affect 90% of diabetics. 

• What happens to the body with diabetes?
• Blindness
• Heart Disease
• Stroke
• Kidney Failure
• Lower Limb Amputation
• 50% higher risk of death
• 8th leading cause of death worldwide

• With proper healthy lifestyle, mostly it can be preventable. 

What Superfoods Should I Eat for Diabetes Prevention?

1. Psyllium Husk

• Helps control blood glucose levels
• Reduces heart disease risk
• Lowers cholesterol levels
• Aids in weight management and reduction of hunger cravings
• High fiber content aids in prevention of diseases such as diabetes and heart diseae
• Rich in soluble fiber, which helps prevent constipation

2. Bitter Melon

• Helps control blood glucose levels through compounds such as charantin, polypeptide-P and vicine
• Boosts immunity
• Combates free radical damage through antioxidant activity 
• Helps prevent cancer

3. Ginseng

• Increase insulin production
• Helps prevent diabetic retinopathy by inhibiting oxidative stress
• Boosts immunity 
• Polysaccharides stimulate immune functioning and help suppress inflammation 
• Helps improve insulin production by regulating cell metabolism

4. Soy

• May reduce risk of type 2 diabetes
• Lowers cholesterols levels
• Cholesterol free 
• Boosts immunity 
• Soy isoflavones increase insulin secretion and help prevent diabetic cataracts 
• A good source of high quality plant protein

5. Acerola Cherry

• A burst of Vitamin C, a powerful antioxidant and is the first line of defense of against oxidation
• Excellent source of nutrients: bioflavonoids, rutin, beta-caratene, calcium, phosphorus, iron, sodium and potassium.
• Protects joints

6. Blueberry

• Boosts the immune system
• Supports heart and liver system
• Helps to prevent cancer
• Protects brain cells 
• Improves vision
• Fortifies bones and muscles                  

As a convenience, you can get the above superfoods from the E.Excel healthy wholesome food series:

STAY D is made of bitter melon, ginseng, acerola cherry and blueberry. 

EVERSTAY D is made of soy, psyllium husk & oat bran. 

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Together practising Nutritional Immunology Lifestyle by 

- eating healthy and nutritious food (low GI)

- doing consistent exercise 

- losing excessive weight 

it will help to prevent the risk of developing diabetes. 

• More detailed införmation about diabetes: 

https://healthywholesomefood.blogspot.sg/2013/09/how-to-prevent-diabetes.html

• How Safe?

E.Excel manufacturing plant (Singapore) has been receiving "Food Safety Excellence Award" from Singapore AVA for consecutive 13 years since year 2004. 

• More information about food safety: 

https://healthywholesomefood.blogspot.sg/2014/06/quality-control-is-important-for-food.html

Sharing: 

My father has been benefiting from the above superfoods when his blood sugar level increased last year. As recommended by me, I gave him the above series of E.Excel foods to consume. 

He took Stay D and Everstay D consistently on daily basis together with Oxyginberry Capsules and other E.Excel food product. 

Within a month together with his diet control, his sugar level bas dropped from above 10 to normal range.

Thanks to my mother who has made him a healthy foods too with less oil, less animal meat and more plant fiber foods. 

I hope the above can benefit more people who has concern of diabetes on how to lead a healthy lifestyle to prevent diabetes ! 

For more info, please whatsapps me at +65-9090 9942.

Blessed Sunday to all! 

Your Health is your Best Asset. 

Safeguard it well before it becomes your Liability. 

Prevention is always better than cure. 

Best Regards, 

Joselyne

Nutritional Immunology Consultant

+65-9090 9942