4 keys to stay away from diseases and illnesses

On the newspapers, we usually will see many health seminars being available for the public to attend. I took this photo long time back. When I looked at it again, in fact I have handled quite a few cases of eczema and heart problems and 1 case of trigger finger over these few years.

Indeed there are many people in Singapore who suffer from these problems. Some have even affected young children. 

According to experts, majority of the illnesses are caused by malfunctioning immune systems. If we would like to stay away from diseases and illnesses especially the chronic ones, do ensure our immune system is healthy. 

A healthy immune system will be achieved from 4 ways: 

1. Balanced healthy diet, eat more fruits and vegetables instead of animal meat. Please follow this blog to learn which plant foods are good for our immune system.

2. Appropriate exercise 

3. Sufficient rest and sleep

4. Stable emotion

By practicing the above healthy lifestyle, I believe all can stay healthy.

Warmest regards, 

Joselyne

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2 cute and lovely dogs

On my way back home, bumped into a maid bringing these 2 dogs strolling around the neighborhood. Very cute!

I learned that she is bringing the 2 lovely dogs out to walk 4 times a day!!! Wow!!! =D 

That explains why I frequently see these 2 dogs strolling around, even during late at night! Lucky dogs met a good owner who takes care of them so much! =) 

Now even dogs also need to do some exercise by strolling around, get some fresh air in order to be healthier. How about us? :) 

I realized that It's good sometimes we can take a moment to enjoy and appreciate things surrounding us and exchange sharing with people, and learn from others.

Let's live a Nutritional Immunology lifestyle!! =)

Cheers 

Joselyne 

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Disheartening scene

Just visited the mother whose son had lung cancer at SGH and passed her the book that I recommended.

It's indeed really disheartening to see the son and other patients in the ward. The elderly lying on the bed next to her son is counting his day. All the family members surrounded the bed with a monk praying. 

I felt so upset and teared seeing this scene. 

Photo with Dr Chen

I was so glad to be the emcee of one of the Chapters of Live with Dr Chen last year! There were 1500 ppl attending the event at Marina Bay Sands Conference hall. A very a fulfilling and meaningful experience to be involved in making this event a success as this event allowed many people who attended bring back a lot of valuable health knowledge from Dr Chen. 

Photo with Dr Chen.

Me with latest E.Excel food products. 

Warmest regards, 

Joselyne 

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