Invest Your Time, Build Your Freedom: The Anti-Fragile Business

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What initially attracted me to this career was the science of nutritional immunology. 

I’ve always believed that health is the most important form of capital in life. When your body feels strong and your energy is high, your decisions become clearer, your efficiency improves, and the choices you can make in life and business expand naturally.

But as I got deeper into this journey, I realized the value goes far beyond health knowledge alone.

 It taught me how to invest my time and energy in what matters most—working for myself, instead of fully depending on someone else to define my income and life.

 Every bit of learning, every action, every time I serve others, is building a business system that is reproducible, scalable, and anti-fragile.

This career doesn’t care about your background, your age, or what you’ve done before. 

What matters is whether you are willing to learn and take action. The return on time invested (ROI) is real: not just income, but skills, freedom, and future choices. The trust, knowledge, and influence you build today compound over time, making your business stronger, more resilient, and increasingly self-sustaining.

More importantly, this career doesn’t force you to sacrifice health, family, or life. On the contrary, it teaches you how to plan your time, manage your energy, and balance growth with living well. Work stops being just a means of survival—it becomes a tool to create the life you want.

If you’ve ever wondered:
✔ Will my current work truly help me build long-term freedom?
✔ Is my time being wasted or invested?
✔ Will I be happy with my life 3–5 years from now?

You don’t need to decide immediately, and you don’t need perfect conditions. Just give yourself a chance to explore a path that allows you to build an anti-fragile business system for yourself.

Feel free to contact me +65- 9090 9942 to learn more or have a chat.

In life, the real loss isn’t failing—it’s waiting too long to invest time in yourself.

When you’re ready, I’ll be here to help you see clearly, take steady steps, and move toward a freer, more resilient future.

Best Regards, 

Joselyne 

Excellence Lifestyle Coach 

More than 15 years of experiences 

+65 - 9090 9942

Life as an Excellence Lifestyle Coach

Being an Excellence Lifestyle Coach isn’t a job title for me.

It’s simply how I choose to live.

Many people think coaching means giving advice, fixing problems, or pushing people to do more.
But over time, I’ve learned that real excellence doesn’t come from pressure.
It comes from clarity, consistency, and the small choices we make every day.

Before I guide anyone else, I make sure I live the principles myself.

I believe health isn’t a short-term program — it’s something we invest in for life.
Success doesn’t happen overnight; it’s built quietly through daily habits.
And service? It’s never about selling. It’s about trust.

I don’t chase quick results.
I care more about helping people build habits they can actually sustain — for their bodies, their minds, and their relationships.

Coaching, to Me, Is About Empowerment

I don’t believe in telling people what to do.

What I try to do instead is help them see more clearly, share the right knowledge, and support them in making better daily decisions — at their own pace.

Whether we’re talking about nutrition, lifestyle balance, personal growth, or even financial discipline, the goal is always the same:
to help people feel more aware, more capable, and more confident in running their own lives.

The Quiet Power of Consistency

In a world that loves shortcuts and quick wins, I’ve learned to trust something quieter.

Small actions matter.
Simple practices, done consistently, really do add up.

It’s like planting a seed — you don’t keep digging it up to check if it’s growing.
You water it, give it time, and trust that growth is happening, even when you can’t see it yet.

Why Service Matters So Much to Me

At the heart of everything I do is service.

That means putting people’s long-term well-being ahead of short-term gains, being responsible with the advice I share, and choosing integrity even when no one is watching.

I don’t just talk about values — I try to live them, every day.

Excellence Is a Journey

There’s no finish line here.

Excellence, to me, is choosing progress over perfection.
It’s learning, unlearning, and relearning as life changes.
It’s becoming better — not just bigger.

I don’t have all the answers.
But I’m committed to walking this journey with intention and humility — and if this way of living resonates with you, I’d love to walk it together.

Connect with me if you believe that real change starts with how we live each day — and that when we live well, we naturally help others do the same

Best Regards, 

Joselyne

Excellence Lifestyle Coach

More than 15 years of experiences

+65 - 9090 9942

E.Excel Soup 丞燕e汤

​对于我来说，孩子的营养永远放在第一位 💖

平时我总在寻找天然、方便、又有营养的食材，让孩子吃得开心，我也安心。

🌱 自从遇到 丞燕 E 汤，真的让我爱不释手！
它不仅可以当作汤底，也能用作调味料，甚至更多：

✨ E 汤的多种用法：
🍲 汤底：冲热水，轻松煮出营养汤
🍛 替代酱油：拌菜、调味都健康
🍚 炒饭 / 炒面：增加风味与营养
🥗 撒在食物上：轻松补充蔬菜精华

✅ 天然成分，无防腐剂，素食可用
成分包括：大豆、白萝卜、胡萝卜、梨、
绿花椰菜、卷心菜、球芽甘蓝、
萝卜叶、菠菜、花椰菜、青椒

💡 对我来说，它不仅方便，更是忙碌生活里的营养小帮手，
让孩子每一餐都能轻松吃到多种蔬菜的营养 🥰

For me, my kids’ nutrition is always my top priority 💖
I’m always looking for healthy, natural, and convenient foods that they will enjoy and I can feel good about.

🌱 Since I discovered Esoup (E 汤), I’ve truly fallen in love with it!
It’s not just a soup base—it’s incredibly versatile:

✨ Ways I use Esoup:

• 🍲 As a soup base: Just add hot water for a quick, nutritious soup
  🍛 As a seasoning: Can replace soy sauce to add flavor
  🍚 For stir-frying: Perfect for fried rice or noodles
  🥗 Sprinkled on foods: Adds extra vegetable nutrition

✅ All-natural ingredients, no preservatives, and suitable for vegetarians
Ingredients include: soybeans, white radish, carrots, pear, broccoli, cabbage, Brussels sprouts, radish leaves, spinach, cauliflower, and green bell pepper.

💡 For me, Esoup isn’t just convenient—it’s a simple way to make sure my kids get their daily vegetables, even on busy days 🥰

If you want to find out more, welcome to WhatsApp me at +65- 9090 9942 . =)

Best Regards, 

Joselyne 

Excellence Lifestyle Coach 

Why I Chose the Path of an Excellence Lifestyle Coach

Every Christmas season, we pause to reflect.

Not just on gifts and celebrations — but on life.

And one question keeps coming up:

Is my career really taking me where I want to go?

The Truth Most Hardworking People Feel — But Rarely Say

I meet many young professionals who are hardworking, capable, and disciplined.
They show up early, stay late, hit their KPIs, and do everything “right”.

Yet there is one silent frustration they all share:

Their income has a ceiling.

No matter how hard you work, your salary is limited by:

• Your position

• Your company’s structure

• Someone else’s decision to approve a raise

Time is fixed. Income is capped.

This is not a lack of effort —
It’s a system that was never designed for income multiplication.

Hard Work Alone Is No Longer Enough

With rising living costs, family responsibilities, and long-term financial pressure, relying on a single salary is no longer a safe strategy.

The biggest risk today is not working hard —
It’s spending your best years in a system that cannot scale your income.

That realization changed everything for me.

Why I Decided to Become an Excellence Lifestyle Coach

I didn’t choose this path because I wanted an “easy” life.
I chose it because I wanted a sustainable, scalable, and meaningful one.

I wanted:

• The ability to multiply income, not wait for annual increments

• To be my own boss, not be limited by someone else’s approval

• Time freedom, not a life locked into fixed hours

• A career that grows with effort — not one that plateaus

That is why I became an Excellence Lifestyle Coach.

What Is an Excellence Lifestyle Coach?

An Excellence Lifestyle Coach helps people build a life that is:

Healthier
Through correct health knowledge — not trends or guesswork

Wealthier
By developing skills, systems, and leverage — not chasing luck

Happier
By gaining clarity, balance, and control over one’s life direction

This is not about selling dreams.
It is about creating real excellence through real structure and discipline.

Who This Path Is For

This path is for young professionals who:

• Are hardworking but feel stuck

• Want more than just a monthly paycheck

• Desire ownership, freedom, and long-term growth

• Are ready to build something of their own

The Real Definition of Stability

A job can feel stable —
Until you realise it can be taken away, capped, or controlled.

True stability comes from having options.
True freedom comes from having choices.

This Christmas, the most powerful gift you can give yourself
is not a bonus or a title —

It is the courage to explore a path
where your income, time, and future
are no longer limited by a salary ceiling.

Ready to Take Control of Your Life?

If this resonates with you, connect with me today.
Let’s explore how you can multiply your income, be your own boss, and live a life on your terms.

📩 Message me now +65- 9090 9942 and start your journey to an Excellence Lifestyle.

Best regards 

Joselyne 

Excellence Lifestyle Coach 

For more than 15 years of experience 

+65- 9090 9942

Wonders of Cordyceps Mycelium 冬虫夏草菌丝体

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The Immune System May Be Modulated with Cordyceps sinensis Mycelium

- Researchers have found that the group of participants taking C, sinensis mycelium extracts showed a significant enhancement from the baseline of natural killer cell cytotoxic activity relative to the placebo group. 

- This suggests that the immune system functions well with C. sinensis mycelium extract supplementation, perhaps with less accompanying inflammation, and it may be a safe and effective method for enhancing cell-mediated immunity in adults.

Cordyceps sinensis Mycelium May Enhance Cellular Immune Functions

- A study was done to document the effects of C. sinensis on T-lymphocyte subsets of patients with renal failure. 

- End-stage renal disease is often associated with immune dysfunction and immune deficiency, which increases the susceptibility to further health conditions, such as infection and heart disease.

- Researchers found that the different polysaccharides in C. sinensis enhanced cellular immune function and phagocytic functions of monocyte-macrophages, and improved renal function.

Activate the Immune Response with Cordyceps sinensis Mycelium

- C. sinensis has been documented in treating respiratory infections by activating the immune response via innate immunity promotion. 

- It may also promote the adaptive immune system, which comprises the cellular and humoral immunity.

Cordyceps sinensis Mycelium Can Help Fight Infections

- Researchers looked at streptococcal pyrogenic exotoxin B (SPE B), a virulent factor in group A streptococcal infections. 

- SPE B can reduce the body's ability to engulf and destroy harmful substances (phagocytosis). 

- They found that C. sinensis mycelium extract blocked the SPE B-mediated suppression of phagocytosis and increased the body's ability to engulf harmful substances. 

- This suggests that C sinensis mycelium extract may help the immune system fight back against certain infections.

Cordyceps sinensis Mycelium Can Defend Against Cancer 

- Researchers have found that certain compounds from C. sinensis mycelium can be harmful to promyelocytic leukemia cells (HL-60 cells), a type of cancer cell. 

- They extracted and identified five compounds. Some of these compounds could cause significant harm to leukemia cells, such as causing cell death, through the activation of certain enzymes. 

- Other studies have found that C. sinensis mycelium extracts showed a significant and dose-dependent inhibitory effect on the proliferation of four cancer cell lines—MCF-7 breast cancer, B16 mouse melanoma, HL-60 human promyelocytic leukemia, and HepG2 human hepatocellular carcinoma. 

- They noted that the extracts have strong anti-tumor activity and may be a potential source of natural anti-tumor products.

Cordyceps sinensis Mycelium Can Help Lower Blood Sugar Levels

- Studies have found that a substance derived from the cultivated mycelium of C. sinensis could lower the blood sugar level in mice. 

- Researchers have also found that it could boost the activities of certain enzymes involved in glucose metabolism, such as glucokinase and hexokinase, which helped in

managing blood sugar levels.

Keep Energy Up with Cordyceps sinensis Mycelium

- Researchers have found that polysaccharides from C. sinensis mycelium extended the exhaustive swimming time, increased hepatic and muscle glycogen levels, and decreased the blood lactic acid and blood urea nitrogen levels of mice. 

- This shows that the polysaccharides have an anti-fatigue effect.

Cordyceps sinensis Mycelium Has Anti-inflammatory Properties

- Scientists have found an extract of C. sinensis mycelium, called CBG-CS-2, that can help reduce inflammation and the production of nitric oxide in certain cells when exposed to LPS, which is a trigger for inflammation. 

- It appears to work by stopping cells from making the enzyme iNOS. It does this by inhibiting activation of NF-B and AP-1. 

- The therapeutic effects of these fungi, such as suppression of autoimmune diseases and allergy, have often been associated with their immunomodulatory effects.

Cordyceps sinensis Mycelium Helps Support Lung Health

- In a study using rats with silicosis, an occupational lung disease characterized by persistent inflammation in the lungs, subsequent fibrosis and scarring, and lung dysfunction, researchers have found that C. sinensis mycelium could protect the lungs from damage. 

- It reduced the infiltration of inflammatory cells and the concentration of interleukin-1ß, interleukin-6, tumor necrosis factor-a, and transforming growth factor-ß1, and decreased the expression of collagen, a-smooth muscle actin and fibronectin in the lungs of silicosis rats. 

- This ultimately led to less inflammation and scarring in the lungs.

Strong Antioxidant Properties Are Found in Cordyceps sinensis Mycelium

- Researchers showed that extracts from cultured C. Sinensis mycelium have strong antioxidant effects.

- They were particularly effective in inhibiting the peroxidation of linoleic acid, a type of fatty acid. In this regard, they outperformed other antioxidants like a-tocopherol. 

- The extracts also showed the ability to scavenge harmful molecules, such as superoxide anion radicals and hydroxyl radicals.

Cordyceps sinensis Mycelium Can Protect Kidney Health

- C. sinensis mycelium preparations have already been approved for treating diabetic kidney disease in China. 

- Research has shown that using these preparations, especially in combination with other medications, can be beneficial for diabetic kidney disease treatment. 

- They may reduce protein in the urine, ease kidney damage, and slow down the progression of the disease compared to those who use medications alone. 

- It is also worth noting that there have been no reports of adverse reactions to the prolonged use of the Cordyceps preparations so far.

Liver Health May Be Supported with Cordyceps sinensis Mycelium

- Using mice with liver damage, researchers looked at the effects of C. sinensis mycelium in cases of acute liver injury. 

- They measured liver function markers, examined liver inflammation and structure, and looked at the liver sinusoidal endothelial cells and the sub-endothelial basement membrane. 

- The results showed the mice treated with C. sinensis mycelium had improved liver function as well as reduced inflammation and decreased oxidative damage in the liver. 

- C. sinensis mycelium also helped maintain the structural integrity of the liver's microvasculature and reduced the activity of enzymes associated with tissue damage.

Cultivated Cordyceps sinensis Is Just As Good As Wild Cordyceps sinensis

- The main nutritional composition of cultivated and wild C. sinensis is identical. 

- However, in a controlled setting, heavy metal contamination can be avoided, resulting in a higher quality product.

Vegans Need Not Beware

- Cultivated C. sinensis can be grown using grain-based substrates, and thus is vegetarian- and vegan-friendly! 

- However, wild C. sinensis grows parasitically on insects, and so may not be considered vegan-friendly.

How Cordyceps mycelium is being made: 

1️⃣ Cordyceps sinensis mycelium strain

• This is the starting culture (like a “seed” in plant terms). It contains the active cordyceps cells needed for growth.

2️⃣ Inoculation

• The mycelium strain is introduced into a nutrient medium. Think of this as planting the seed into suitable soil.

3️⃣ Germination

• The mycelium begins to wake up and grow. Fine, thread-like structures start forming.

4️⃣ Mycelial expansion

• These threads spread and multiply, creating a dense network. This is where bioactive compounds (like polysaccharides and cordycepin-related compounds) are actively produced.

5️⃣ Mycelium

• At this stage, the mycelium is fully developed. Many modern cordyceps products use this mycelium because it is : Stable, Controllable, Sustainable, Rich in functional nutrients

6️⃣ Fruiting body (optional stage)

• Under specific conditions, the mycelium can form a fruiting body (the visible mushroom-like structure). In nature, this process is rare and slow. In supplementation, mycelium is more commonly used due to consistency and safety.

🟤 Powder form (right side image)

• The harvested mycelium is dried and made into powder

As a quality convenience, 

we have EEXCEL Millennium Gold Edition that contains Cordyceps Mycelium

Millennium Gold Edition

Ingredients: Cactus, Cordyceps Mycelium, Lemon 

To find out more, 

Welcome to contact me at +65-9090 9942 for more info . 

Thank you . 

Best regards, 
Joselyne 

Excellence Lifestyle Coach 

more than 15 years of experience