Noco + ACT

Does it feel like someone around us is always coughing, having a sore throat or falling sick lately? 🤧

It used to feel more like a “flu season”. But today, different respiratory viruses, including flu and COVID, can circulate at different times of the year.

Add in frequent travel, crowded air-conditioned places, heat, air pollution and other environmental stresses — our body and immune system are constantly facing different challenges.

And COVID has also reminded us that while most people recover, for some, the effects of an infection can last much longer.

That’s why taking care of our health shouldn’t start only after we fall sick. ❤️

🌿 NOCO + ACT
Many people loved using these two together as a combination.

NOCO — Dark Plum, Licorice Root, Ganoderma, Peppermint & Chrysanthemum

→ Formulated with a focus on respiratory support

ACT — Ganoderma, Luffa, Alfalfa & Tangerine Peel
→ Formulated with a focus on immune, circulatory & lymphatic support

Different plants, different roles — but looking at the body as a whole, rather than focusing only on one symptom.

And of course, products are only part of the picture. 🌱

Eat well. Sleep well. Stay active. Hydrate. Nourish the body consistently.

Because prevention is not something we do once in a while.

If your child seems to fall sick frequently, or you’re an adult who is constantly tired, stressed or catching bugs in the office, don’t only focus on what to do when sickness comes. 🌱

Start looking at the daily foundation too — nutrition, sleep, movement, gut health and overall immune health.

Prevention starts with what we practise every day. ❤️

Want to understand how to better support yourself or your family’s daily health? Feel free to reach out to me. 🤗

Joselyne 
Excellence Lifestyle Coach

📱 HP: +65 9090 9942 

The Weather Is Getting Hotter… What Does It Mean for Our Body? ☀️🔥

Living in Singapore, I think many of us can feel it — some days are really getting unbearably hot! 😅

We usually think, “Hot weather means I sweat more, so just drink more water.”

But recently I learnt something interesting: heat doesn’t only affect how we feel on the outside. It can also create stress inside our body.

When our body is exposed to excessive heat for too long, it has to work harder to cool itself down. Research suggests that heat stress can affect inflammation and the way our immune system responds.

Think of inflammation like a small fire. 🔥
A short-term inflammatory response is part of our body's normal defence. But when the “fire” keeps burning at a low level for too long, it can gradually affect our health.

So besides keeping cool and drinking enough water, I’m also reminded to pay attention to how I nourish my body every day.

For me , I like to use Millennium Gold to nourish my body to help reduce inflammation .

Millennium Gold is made of Cactus together with Cordyceps mycelium . 🌵🌵🌵

🌵 Cactus

• Contains plant compounds such as betalains, polyphenols and flavonoids
• Provides antioxidant activity, helping protect cells from oxidative stress
• Research shows that cactus may support a healthy inflammatory response

🍄 Cordyceps

• Contains bioactive compounds including polysaccharides and cordycepin-related compounds
• Studied for potential antioxidant and immunomodulatory effects

It can be as easy as mixing into your water bottle and drink it straight away. 

The hotter our environment becomes, the more I’m reminded:

We may not be able to control the heat outside, but we can take better care of the body inside. ☀️🌱

Keep cool. Stay hydrated. Nourish well. Build resilience from within. ❤️

If you’d like to find out more about how nutrition can support your body’s immune balance and healthy inflammatory response, or how Millennium series and other NI Foods can be incorporated into your daily routine, feel free to reach out to me. 🌱

📱 Contact: +65 9090 9942

Joselyne 
Excellence Lifestyle Coach

Better knowledge. Better choices. Better health. ❤️

A Surprise Message from Company!!!

Receive a surprise message from company. ❤️

Thank you company for being so wonderful and lovely. 🥰🥰🥰 

Best Regards, 
Joselyne

Excellence Lifestyle Coach 

+65- 9090 9942

WONDERS of CACTUS in E.Excel Millennium: Rich in Phytochemicals

Millennium Cactus Drink has been very famous and popular since many decades ago ever since E.Excel was founded! 

It's the FIRST E.Excel product launched after Dr Chen has discovered the miraculous benefits of Cactus towards human's health especially towards Cancer Prevention!!! 

What makes Cactus so great about that everyone would invest this wholesome plant food product in their health as well as family's health??

1. Cactus is VERY RICH in Phytochemicals

Read below for detailed info about Phytochemicals and Cactus Benefits! 

Over the years, E.Excel Millennium has changed a few packaging and in fact more versions were launched to provide more choices for consumers - from Liquid to Powder Beverage to more ingredients inside!  

• Millennium & Millennium Liquid Form 

I remember 10 years ago, when I first consumed Millennium product, it was in Liquid Form in the below packaging, 1 Box consists of 2 packs! 

There are 2 types of Millennium Liquid: 

1. Millennium : made of Cactus, Royal Jelly & Honey 

2. Millennium Red: made of Cactus and Sorbitol 

- suitable for people with special dietary requirement such as low sugar and diabetes 

• Millennium Powder Beverage

Later part, with higher technology and processing methods, 

Millennium Powder Beverage was launched with higher concentration x 3 times higher than Millennium LIQUID. 

This product DOES NOT contain Royal Jelly and Honey. 

So, it's suitable for people with special dietary requirement such as low sugar and diabetes. 

• Millennium Powder Beverage GOLD Edition

After which, Millennium Powder Beverage GOLD Edition was launched! 

The difference is that this product has Cactus & Cordyceps mycelium (additional) 

With additional Cordyceps mycelium added, the health benefit values are further enhanced!!!

• Celebration Powder Beverage

Celebration Powder Beverage is one the most premium products among all Cactus Series. 

This product has added even more ingredients: Cactus & Cordyceps mycelium & American Ginseng 

• Millennium Liquid 

For Millennium Liquid, the packaging was later revised to a more convenient packaging with 5 smaller packs (200 ml / each). 

• Oxyginberry Beverage 

Oxyginberry Beverage was launched in 2007!

It's a product that consists of Cactus too, with 5 ADDITIONAL superfood ingredients; Cactus Fruits, Ginseng Berry, Grape Seed, Rose and Seaweed!!! 

This is the product that has phytochemicals from Cactus and at the same time has EXCELLENT ANTIOXIDANTS to slow down ageing process!!!

Many E.Excel consumers know about Millennium liquid product, however, may not know about the existence of Oxyginberry Beverage. 

For me, this is the product among all cactus series that I consumed most consistently (DAILY) throughout my 10 years journey with E.Excel! 

The Reasons: 

Besides getting the benefits of Cactus, I also get the benefits of 5 other ingredients from Oxyginberry at the same time for my health Maintenance! 

More info about Oxyginberry: 

http://www.joselynewholesomefood.com/2017/06/oxyginberry-do-you-know-our-body-can.html

How to consume E.Excel Cactus Products?

• For Higher Cactus Concentration

I would prefer taking Millennium Powder Beverage as compared to Millennium Liquid, as the concentration in Millennium Powder Beverage is HIGHER and the price is slightly cheaper than Millennium Liquid. 

• For Better Price Value

Millennium Powder Beverage Gold Edition, as compared to Millennium Liquid, with just additional SGD 47, you get the Cordyceps mycelium (premium ingredient) 

& Celebration Powder Beverage with additional SGD 123, you get American Ginseng & Cordyceps mycelium (premium ingredients). 

• For More Superfood Ingredients, 

Oxyginberry Beverage is most recommended among all cactus series for health maintenance, as it has another 5 more superfood ingredients inside, which are cactus fruits, ginseng berry, grape seed, rose, and seaweed. 

Hope the above information are helpful to you in making a wise choice in nourishing your good health! 

For more info, kindly contact me at +65- 9090 9942. Thank you. 

Regards, 

Joselyne

Nutritional Immunology Consultant / Lifestyle Coach 

+65-9090 9942 

SaveSave

How to Prevent Cancer? How to boost immunity to fight with Cancer?

Warmest Regards, 

Joselyne

+65-90909942

Your Nutritional Immunology Consultant

Rolled Oat Pancake with VegeColor

Another Creation using Vegecolor 

ROLLED OAT PANCAKE with VegeColor =) 

It tasted very nice. I like it a lot. 

With VegeColor, you can enjoy 28 types of different vegetables and fruits anytime, anywhere you like!! 

To find out more, read below: 

Why I choose VegeColor?

http://healthywholesomefood.blogspot.sg/2015/03/new-recipe-with-vegecolor.html

Cheers

Joselyne

+65-90909942

Your Nutritional Immunology Consultant 

Vitamin C in Baby Foods - is it good?

While i was searching for more information on baby foods, I was reminded to share with all on the ingredients on baby foods once again.

Many baby food products may claim to be FREE of preservatives. However it can last for quite some time. 

Have you ever wondered HOW?

It's because Vitamin C has been fortified into the baby food. 

"Ascorbic acid (commonly known as Vitamin C) neutralizes oxygen when it comes into contact with it. 

Oxygen allows foods to continue to ripen, an aging process similar to the one people go through that ends in death. 
Oxygen is also vital for many microorganisms to thrive, some of which cause decay. 

Ascorbic acid slows or neutralizes these events. The substance blocks cured meat’s propensity to form carcinogens called nitrosamines, for example. In the process, the vitamin also preserves the flesh’s red color. In addition, ascorbic acid preserves flavor. "

Do you check the ingredient label of the baby foods?

What's the recommended daily intake of Vitamin C for Children?

The recommended daily intake by the U.S. Food and Nutrition Board of the Institute of Medicine 

for infants 0-12 months old is the amount of vitamin C in human milk; 

for children 1-3 years old, it is 15 milligrams; 

for children 4-8 years old, it is 25 milligrams; 

for children 9-13 years old, it is 45 milligrams; 

and for adolescents 14-18 years old, it is 75 milligrams for boys and 65 milligrams for girls. 

The tolerable upper intake levels (UL) for vitamin C are 400 milligrams daily for children 1-3 years old; 

650 milligrams daily for children 4-8 years old; 

1,200 milligrams daily for children 9-13 years old; 

1,800 milligrams daily for adolescents and pregnant and lactating females 14-18 years old

Common side-effects of Vitamin C overdoes

• Relatively large doses of vitamin C may cause indigestion, particularly when taken on an empty stomach.

• When taken in large doses, vitamin C causes diarrhea in healthy subjects. 

• In one trial in 1936, doses up to 6 grams of ascorbic acid were given to 29 infants, 93 children of preschool and school age, and 20 adults for more than 1400 days. 

• With the higher doses, toxic manifestations were observed in five adults and four infants. The signs and symptoms in adults were nausea, vomiting, diarrhoea, flushing of the face, headache, fatigue and disturbed sleep. 

• The main toxic reactions in the infants were skin rashes.

There is a difference between Man-Made vitamins vs vitamins from wholesome food source. 

The above comes from man-made vitamins therefore side effects can be observed. 

However, when we consume oranges (vitamin C source) than our body require, we will never suffer side effects as stated above. 

Read more on:

• http://healthywholesomefood.blogspot.sg/2014/05/vitamin-pills-may-shorten-lifespan.html
• http://healthywholesomefood.blogspot.sg/2013/08/safety-concerns-on-synthetic-vitamin.html
• http://healthywholesomefood.blogspot.sg/2013/09/the-toxic-truth-about-vitamin.html

Let's all be a wise parent by being a wise consumer. =) 

May all children grow healthily and happily. 

If you wish to learn more about super foods for baby/ children, please contact me via whatsapp or email. I can advise you and share with you related information. 

Thank You. 

Cheers

Joselyne 

+65-90909942

Your Nutritional Immunology Consultant

VEGECOLOR - Full of Goodness and Convenience

Most of us know the answer to keep a healthy, balanced diet daily. 

Eat more fruits and vegetables.

But doing so is always harder than it seems with today's hectic lifestyle. 

See the below basket of fruits and vegetables?

That's the recommended serving you should be taking daily. 

Getting this much-needed portion can now be super easy! 

Thanks to VEGECOLOR Superfoods powder!!!

Simply mix one sachet of VEGECOLOR powder into any dish or foods you like. 

Example: 

Now you can save your hassle to do marketing at supermarket daily to get the below vegetables and prepare daily! =) 

With VegeColor, you can enjoy 28 types of different vegetables and fruits anytime, anywhere you like!! 

To find out more, read below: 

Why I choose VegeColor?

http://healthywholesomefood.blogspot.sg/2015/03/new-recipe-with-vegecolor.html

May all stay healthy and happy! 
Prevention is definitely better than cure! 
Let's all be a wise consumer. =) 

Cheers
Joselyne
+65-90909942
Your Nutritional Immunology Consultant

Kindly whatsapp/ email me for more information should you have any enquiry. 

What is my natural remedy for my 2 year old girl with fever?

Emily was running a fever on Wednesday. 

I was glad that her fever subsided the next day with the help of super foods of cactus, and mushrooms from Millennium and Nutriact. =) 

She visited me at the E.Excel push cart when I was on duty on that morning. 

Still active running and playing around although with warm temperature. 

After fever subsided, she was happy during our breakfast the next day at I12 Katong Mall =) 

1. What is Millennium and why I choose Millennium?

• Made of Cactus Extract

• To boost her immune system as Cactus is very rich in Phytochemicals 

• Read more about Cactus Superfood:

http://healthywholesomefood.blogspot.sg/2013/09/cactus.html

2. What is Nutriact and why I choose Nutriact?

• Made of ABM mushroom + Shitake mushroom + Maitake mushroom + Ganoderma Ling Zhi

• Rich in polysaccharides - important nutrients to help destroy viruses and abnormal or cancer cells

• For a better prevention of catching flu and fever (which usually caused by viruses)

• Click :  What are the benefits of mushrooms?

3. Related Post: 

http://healthywholesomefood.blogspot.sg/2015/04/power-of-mushroom-in-combating-fever.html

If you have any enquiries related to the above, you are welcome to contact me via email or whatsapp my contact number. 

Stay healthy requires wisdom and right health knowledge. 

You are the BEST mummy and daddy! 

Together, our kids grow healthily and we are happy! 

Best Regards, 

Joselyne 

+65-90909942

Your Nutritional Immunology Consultant