​🌸 E.EXCEL MENOVIE: Nourishing Menopause Naturally

Menopause is not a disease—it’s a natural transition in a woman’s life.

But for many women, it doesn’t feel “natural.”

Hot flashes, mood swings, poor sleep, fatigue, weight gain…
These changes can feel overwhelming, especially when hormones fluctuate rapidly.

Many turn to Hormone Replacement Therapy (HRT). While it can be helpful for some, others are looking for a more natural, food-based approach to support their body during this phase.

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🌿 Understanding Menopause from a Body Perspective

During menopause, estrogen levels decline.

This affects:

• Body temperature regulation (hot flashes)
• Mood and emotional balance
• Sleep quality
• Energy levels

But beyond symptoms, there’s something more important many women overlook…

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⚠️ Menopause & Increased Risk of Chronic Diseases

With the drop in estrogen, the body loses some of its natural protective effects.

This means women may become more prone to certain chronic conditions:

❤️ Cardiovascular Disease

Estrogen helps protect the heart and blood vessels.

After menopause:

• Cholesterol levels may rise
• Blood vessels become less flexible
• Risk of heart disease and stroke increases

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🦴 Osteoporosis

Estrogen plays a key role in maintaining bone density.

After menopause:

• Bone loss accelerates
• Bones become weaker and more fragile
• Risk of fractures increases

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🔥 Metabolic Changes

Many women notice:

• Weight gain (especially around the abdomen)
• Slower metabolism
• Increased risk of insulin resistance

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💡 This is why menopause is not just about managing symptoms—
it’s about protecting long-term health.

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⚖️ What About Hormone Replacement Therapy (HRT)?

Hormone Replacement Therapy can be effective, especially for severe symptoms. It works by replacing estrogen (and sometimes progesterone) in the body.

However, like any medical treatment, it comes with potential risks and side effects—especially depending on individual health history and duration of use.

🚨 Possible Side Effects of HRT

• Breast tenderness
• Bloating and fluid retention
• Headaches
• Nausea
• Mood changes

⚠️ Potential Long-Term Risks (for some individuals)

• Increased risk of blood clots
• Higher risk of stroke
• Possible increased risk of breast cancer (depending on type and duration)
• Increased risk of heart disease in certain groups

💡 Important note:
HRT is not one-size-fits-all, and should always be discussed with a qualified healthcare professional.

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💟Can Diet improve the Discomforts that one experiences during menopause?

Yes. Studies have pointed out that consuming a large amount of plant foods reduces and prevents the various discomforts and diseases that may arise during menopause. 

In particular, women going through perimenopause should eat more plant foods that are rich in phytoestrogens and high in vitamin C, which is vital for tissue repair and calcium absorption.

Physical and emotional stress triggers adrenaline synthesis and secretion, which can deplete the body's store of vitamin C.

This, in turn, suppresses immune response.

Therefore, it is important to eat more plant foods containing vitamin C. 

It is also vital to consume more plant foods that are rich in calcium, dietary fiber, and plant-based protein.

👉What is the difference between phytoestrogens and animal-based estrogen?

Phytoestrogens are found in wholesome plant foods. 

These foods contain many different antioxidants and phytochemicals, are cholesterol-free, and help to prevent all kinds of diseases and cancers. 

Animal-based estrogen, on the other hand, is found in animal-based foods. 

Animal-based estrogen is high in cholesterol and calories and is more likely to cause cancer and cardiovascular disease.

🌱 Key Plant Ingredients That Support Menopause

Here are some powerful plant ingredients that support menopause : 

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🌾 1. Chinese Yam (Shan Yao)

• Helps nourish the reproductive system
• Traditionally used to ease fatigue and night sweats
• Supports overall hormonal balance

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🌿 2. Sage Leaf

• Helps reduce excessive sweating (hot flashes)
• Supports nervous system and overall balance

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🍇 3. Raspberry

• Supports hormonal harmony
• Rich in antioxidants for cellular health

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🌳 4. Ginkgo Biloba

• Supports circulation and mental clarity
• Helps with focus and mood

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🍯 5. Licorice Root

• May help reduce hot flashes
• Supports adrenal health during stress

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As a quality convenience: 

You can get these ingredients in E.EXCEL MENOVIE

💗Is a healthy lifestyle helpful for menopause?

Yes. Exercising regularly, moderating sun exposure, avoiding high blood pressure, keeping a cheerful disposition, managing body weight, and stopping smoking and alcohol consumption are all helpful for a happier life during menopause. 

In addition, it is important to consult a healthcare professional promptly for advice and treatment if you experience discomfort.

💛 A More Empowering Way to Age

Menopause is not the end of vitality—it’s a new phase of wisdom.

When we nourish the body with the right:

• Nutrition
• Plant compounds
• Lifestyle habits

We don’t just manage symptoms—
we protect our future health.

For more info, welcome to contact me @ +65- 9090 9942 

Regards, 
Joselyne 
Excellence Lifestyle Coach | Nutritional Immunology Consultant 

+65 - 9090 9942

IG: JoselyneMeiHwa

The Truth About Calcium and Bone Health

 Myth:

Taking calcium supplements can prevent osteoporosis

In the past, I used to also think that if we want to boost our bone health, calcium pills are one of the convenient way.

However, understanding Nutritional Immunology helped me debunk my health myth about it.

The fact is that:

CALCIUM PILLS/ SUPPLEMENTS is NOT EQUAL to CALCIUM in wholesome plant foods.

Why?

• Calcium is necessary for bone health, but supplements don’t significantly increase bone strength.

• An analysis of 59 randomized controlled clinical trials showed calcium supplements increased bone mineral density by only about 0.6% to 1.8%. This is not enough to significantly reduce the risk of bone fractures. Research shows calcium supplements have minimal impact on fracture prevention or bone health.

• The calcium does not magically go into our bones; it enters our bloodstream first. This can raise the risk of heart problems, kidney stones, and colon polyps!!!

The HEALTHY APPROACH to get Calcium to boost your bone health is :

1) Focus on calcium-rich foods

for example: Taking Wholesome Soy, which is rich in calcium (contrary to people's beliefs that soy milk has less calcium)

***Animal milk is not encouraged as high milk intake was associated with higher mortality in one cohort of women and in another cohort of men, and with higher fracture incidence in women. 

Milk intake and risk of mortality and fractures in women and men: cohort studies - PMC

2) For an extra boost, include anthocyanin-rich fruits like blueberries, black goji berries, and cherries—these powerful compounds can help improve bone density and reduce osteoporosis risk.

3) Do weight-bearing exercises

Weight-bearing exercises simply mean activities where your body works against gravity while standing. These exercises gently stress your bones, signaling them to grow stronger and denser.

As a Quality Convenience, 

SOYPRO from elead will be a very good solution to help boost your bone health and muscles at the same time.

Ingredients: Wholesome SOY + JiLin Ginseng 

More info about Soypro: 

Joselyne Wholesome Food (est since 2013): eLEAD Global SOYPRO - Rich in WHOLESOME PLANT PROTEIN

For me, Soypro is a must every single day.
It has become my Excellence Breakfast.

After 40, we cannot ignore the reality —
bone loss and muscle loss happen gradually and silently.

As a woman who has gone through four pregnancies and now in my 40s, I understand even more clearly how important bone and muscle health are. Our bodies have given so much,  we must now give back intentionally.

Instead of relying on cow’s milk or calcium pills, I choose Soypro daily as my nutritional foundation.

Why?

Because I want:
✔️ Quality protein to support muscle
✔️ Plant-based calcium for bone health
✔️ A convenient, consistent daily routine
✔️ Food safety and quality assurance

For me, this is not just breakfast.
It is a long-term investment in strength, mobility, and independence.

Healthy, strong, and empowered — that’s the goal. 🌿

To find out more about Soypro or bone health, feel free to contact me at my whatsapp +65 - 9090 9942. 

Warm regards, 
Joselyne 
Excellence Lifestyle Coach

+65 - 9090 9942

IG: @JoselyneMeiHwa

Invest Your Time, Build Your Freedom: The Anti-Fragile Business

​

What initially attracted me to this career was the science of nutritional immunology. 

I’ve always believed that health is the most important form of capital in life. When your body feels strong and your energy is high, your decisions become clearer, your efficiency improves, and the choices you can make in life and business expand naturally.

But as I got deeper into this journey, I realized the value goes far beyond health knowledge alone.

 It taught me how to invest my time and energy in what matters most—working for myself, instead of fully depending on someone else to define my income and life.

 Every bit of learning, every action, every time I serve others, is building a business system that is reproducible, scalable, and anti-fragile.

This career doesn’t care about your background, your age, or what you’ve done before. 

What matters is whether you are willing to learn and take action. The return on time invested (ROI) is real: not just income, but skills, freedom, and future choices. The trust, knowledge, and influence you build today compound over time, making your business stronger, more resilient, and increasingly self-sustaining.

More importantly, this career doesn’t force you to sacrifice health, family, or life. On the contrary, it teaches you how to plan your time, manage your energy, and balance growth with living well. Work stops being just a means of survival—it becomes a tool to create the life you want.

If you’ve ever wondered:
✔ Will my current work truly help me build long-term freedom?
✔ Is my time being wasted or invested?
✔ Will I be happy with my life 3–5 years from now?

You don’t need to decide immediately, and you don’t need perfect conditions. Just give yourself a chance to explore a path that allows you to build an anti-fragile business system for yourself.

Feel free to contact me +65- 9090 9942 to learn more or have a chat.

In life, the real loss isn’t failing—it’s waiting too long to invest time in yourself.

When you’re ready, I’ll be here to help you see clearly, take steady steps, and move toward a freer, more resilient future.

Best Regards, 

Joselyne 

Excellence Lifestyle Coach 

More than 15 years of experiences 

+65 - 9090 9942

Life as an Excellence Lifestyle Coach

Being an Excellence Lifestyle Coach isn’t a job title for me.

It’s simply how I choose to live.

Many people think coaching means giving advice, fixing problems, or pushing people to do more.
But over time, I’ve learned that real excellence doesn’t come from pressure.
It comes from clarity, consistency, and the small choices we make every day.

Before I guide anyone else, I make sure I live the principles myself.

I believe health isn’t a short-term program — it’s something we invest in for life.
Success doesn’t happen overnight; it’s built quietly through daily habits.
And service? It’s never about selling. It’s about trust.

I don’t chase quick results.
I care more about helping people build habits they can actually sustain — for their bodies, their minds, and their relationships.

Coaching, to Me, Is About Empowerment

I don’t believe in telling people what to do.

What I try to do instead is help them see more clearly, share the right knowledge, and support them in making better daily decisions — at their own pace.

Whether we’re talking about nutrition, lifestyle balance, personal growth, or even financial discipline, the goal is always the same:
to help people feel more aware, more capable, and more confident in running their own lives.

The Quiet Power of Consistency

In a world that loves shortcuts and quick wins, I’ve learned to trust something quieter.

Small actions matter.
Simple practices, done consistently, really do add up.

It’s like planting a seed — you don’t keep digging it up to check if it’s growing.
You water it, give it time, and trust that growth is happening, even when you can’t see it yet.

Why Service Matters So Much to Me

At the heart of everything I do is service.

That means putting people’s long-term well-being ahead of short-term gains, being responsible with the advice I share, and choosing integrity even when no one is watching.

I don’t just talk about values — I try to live them, every day.

Excellence Is a Journey

There’s no finish line here.

Excellence, to me, is choosing progress over perfection.
It’s learning, unlearning, and relearning as life changes.
It’s becoming better — not just bigger.

I don’t have all the answers.
But I’m committed to walking this journey with intention and humility — and if this way of living resonates with you, I’d love to walk it together.

Connect with me if you believe that real change starts with how we live each day — and that when we live well, we naturally help others do the same

Best Regards, 

Joselyne

Excellence Lifestyle Coach

More than 15 years of experiences

+65 - 9090 9942

E.Excel Soup 丞燕e汤

​对于我来说，孩子的营养永远放在第一位 💖

平时我总在寻找天然、方便、又有营养的食材，让孩子吃得开心，我也安心。

🌱 自从遇到 丞燕 E 汤，真的让我爱不释手！
它不仅可以当作汤底，也能用作调味料，甚至更多：

✨ E 汤的多种用法：
🍲 汤底：冲热水，轻松煮出营养汤
🍛 替代酱油：拌菜、调味都健康
🍚 炒饭 / 炒面：增加风味与营养
🥗 撒在食物上：轻松补充蔬菜精华

✅ 天然成分，无防腐剂，素食可用
成分包括：大豆、白萝卜、胡萝卜、梨、
绿花椰菜、卷心菜、球芽甘蓝、
萝卜叶、菠菜、花椰菜、青椒

💡 对我来说，它不仅方便，更是忙碌生活里的营养小帮手，
让孩子每一餐都能轻松吃到多种蔬菜的营养 🥰

For me, my kids’ nutrition is always my top priority 💖
I’m always looking for healthy, natural, and convenient foods that they will enjoy and I can feel good about.

🌱 Since I discovered Esoup (E 汤), I’ve truly fallen in love with it!
It’s not just a soup base—it’s incredibly versatile:

✨ Ways I use Esoup:

• 🍲 As a soup base: Just add hot water for a quick, nutritious soup
  🍛 As a seasoning: Can replace soy sauce to add flavor
  🍚 For stir-frying: Perfect for fried rice or noodles
  🥗 Sprinkled on foods: Adds extra vegetable nutrition

✅ All-natural ingredients, no preservatives, and suitable for vegetarians
Ingredients include: soybeans, white radish, carrots, pear, broccoli, cabbage, Brussels sprouts, radish leaves, spinach, cauliflower, and green bell pepper.

💡 For me, Esoup isn’t just convenient—it’s a simple way to make sure my kids get their daily vegetables, even on busy days 🥰

If you want to find out more, welcome to WhatsApp me at +65- 9090 9942 . =)

Best Regards, 

Joselyne 

Excellence Lifestyle Coach 

Wonder of ABM Mushrooms - EExcel NUTRIACT and e-MUNITY

Foods are wonders.
Not because they look impressive, but because nature quietly designs them to heal, protect, and nourish us cell by cell, day after day.

Among these natural wonders is ABM Mushroom (Agaricus blazei Murill). Often called the “mushroom of life,” it has been treasured for generations not as a miracle cure, but as a gentle supporter of balance, resilience, and inner strength.

1. May help reduce inflammation 

A two-year rat study has found that high doses of Agaricus blazei Murrill (ABM) were linked to longer lifespans, possibly due to reduced cancer rates. In humans, the extract reduced proinflammatory cytokines. 

A different clinical study reported decreased inflammatory markers in individuals with ulcerative colitis and Crohn's disease after just 12 days of treatment. 

These anti-inflammatory effects may also explain the mushroom's potential benefits in managing allergies, asthma, autoimmune diseases, and certain cancers.

2. May help relieve allergies 

Studies in both mice and humans suggest that Agaricus blazei Murrill (ABM) extracts have strong antiallergic effects. 

- In mouse models, ABM reduced allergic responses such as ear swelling and asthma symptoms. This effect was achieved by lowering IgE, IgG1, and bronchial eosinophil levels, and by promoting a more balanced Th1/Th2 response through the regulation of mast cell activity and T cell differentiation. 

- In a human clinical trial, individuals with birch allergy and asthma who took ABM extract for two months before the pollen season experienced fewer allergy symptoms, reduced medication use, and lower IgE levels.

3. Protect against viral infections with ABM Mushroom 

- In vitro, ABM fractions inhibited the viral effects of western equine encephalitis. 

- In patients with chronic hepatitis C resistant to IF-a, oral ABM slightly reduced viral load and appeared to upregulate IFN-a receptor genes. 

- These findings suggest that ABM's immune-stimulating properties may enhance the body's defense against viral infections.

4. Liver Function can improve with ABM Mushroom

- A one-year clinical observation suggests that Agaricus blazei Murrill (ABM) extract may help normalize liver function in patients with chronic hepatitis B. 

- Among four patients studied, ABM supplementation led to a noticeable reduction in liver enzymes (AST and ALT), with three showing gradual improvement and one complex case improving after nine months. 

- One patient also experienced symptom relief. Importantly, no side effects were reported, supporting ABM's safety as a supplement. 

- Rich in B-glucans-compounds linked to anti-inflammatory and antiviral effects-ABM may also benefit individuals with type 2 diabetes and liver complications.

5. ABM Mushroom has strong Antioxidant Properties 

- Research shows that Agaricus blazei Murrill (ABM) aqueous extracts can significantly reduce levels of reactive oxygen species (ROS) by interfering with ROS-producing enzymes and suppressing various reactive compounds. 

- Evidence includes reduced superoxide anion formation, inhibition of neutrophil oxidative bursts, and decreased activity of oxidative enzymes like horseradish peroxidase (HRP) and myeloperoxidase (MPO). 

- These antioxidant effects highlight ABM's strong potential as a pharmacological agent against oxidative stress and its promise as a valuable nutritional and pharmaceutical source of new therapeutic compounds.

6. ABM Mushroom can affect cytokine production 

Agaricus blazei Murrill (ABM) extracts have shown notable effects on cytokine production, underscoring their potential in immune modulation.

7. Immune Modulation with ABM Mushroom

- Several studies have shown that Agaricus blazei Murrill (ABM) exerts antitumor effects through multiple mechanisms, including enhanced natural killer (NK) cell activity and the actions of B-glucans, which stimulate and regulate immune function. 

- These immune-modulating effects may contribute to tumor regression and play a role in cancer prevention and treatment.

8. ABM Mushroom may help protect against Liver Cancer

- Polysaccharides from Agaricus blazei Murrill (ABM) can suppress the expression and activity of liver cytochrome P450 (CYP) enzymes, which play key roles in metabolizing xenobiotics and activating certain carcinogens.

- This suppression-likely mediated by cytokine release and modulation of the aryl hydrocarbon receptor (AHR) pathway-may reduce the formation of carcinogenic compounds and prolong the effectiveness of chemotherapy drugs by slowing their breakdown in the liver.

9. ABM Mushroom may help Kill Leukemia Cells

Researchers found that Agaricus blazei Murrill (ABM) can help kill leukemia cells (THP-1) by triggering a process called apoptosis, or programmed cell death. 

- This happens through the buildup of reactive oxygen species, which activate a protein (mcJNK) in the mitochondria. 

- The mushroom also reduces the activity of NF-kB, a protein that normally helps cells survive. By lowering NF-kB activity, ABM makes it easier for the cancer cells to die-similar to how some chemotherapy drugs work.

10. ABM Mushroom may help balance Immune responses

- Research suggests that Agaricus blazei Murrill (ABM) may help balance immune responses by shifting the Th1/Th2 profile toward Th1, thereby strengthening defenses against infections and possibly cancer.

- In Crohn's disease, which involves predominant Th1 and Th17 activity, ABM lowered levels of IL-2 (a Thi cytokine) and IL-17 (a Th17 cytokine). 

- In ulcerative colitis-associated with a Th2-skewed immune profile-levels of Th2 cytokines IL-4 and IL-13 decreased after ABM intake. 

- This immunomodulatory effect suggests that ABM may be beneficial in managing inflammatory and autoimmune-like disorders and might also have a role as an adjuvant in cancer vaccines.

11. ABM Mushroom may improve Quality of Life in Cancer Patients

- help maintain Natural Killer NK cell activity in gynecological cancer patients undergoing chemotherapy

- NK Cells are critical immune cells that recognize and destroy cancer cells

- Evidence suggests ABM may promote NK cell infiltration into tumors, enhance their ability to kill cancer cells, and trigger tumor cell death. In clinical settings,

- ABM extract intake during chemotherapy has been associated with improved quality of life, including better appetite, weight maintenance, increased physical strength, and reduced nausea, vomiting, and insomnia.

As a quality convenience, 

We have E.EXCEL NUTRIACT / eLEAD E-MUNITY given to us to use on daily basis to nourish our immune system. 

E.EXCEL NUTRIACT 

Ingredients: Agaricus Blazei Murill (ABM), Lentinus edodes (Shiitake mushroom), Grifola frondosa (Maitake mushroom), Ganoderma lucidum (Ling Zhi)

eLEAD E-MUNITY 

Ingredients: Cordyceps Mycelium, Shiitake mushroom, ABM mushroom, and Maitake mushroom, Cassia tora, Blueberries

for more info, welcome to contact me at +65- 9090 9942 . 

Stay Healthy. 

Best Regards, 
Joselyne

Excellence Lifestyle Coach

+65-9090 9942