Does it feel like someone around us is always coughing, having a sore throat or falling sick lately? 🤧
It used to feel more like a “flu season”. But today, different respiratory viruses, including flu and COVID, can circulate at different times of the year.
Add in frequent travel, crowded air-conditioned places, heat, air pollution and other environmental stresses — our body and immune system are constantly facing different challenges.
And COVID has also reminded us that while most people recover, for some, the effects of an infection can last much longer.
That’s why taking care of our health shouldn’t start only after we fall sick. ❤️
🌿 NOCO + ACT
Many people loved using these two together as a combination.
NOCO — Dark Plum, Licorice Root, Ganoderma, Peppermint & Chrysanthemum
→ Formulated with a focus on respiratory support
ACT — Ganoderma, Luffa, Alfalfa & Tangerine Peel
→ Formulated with a focus on immune, circulatory & lymphatic support
Different plants, different roles — but looking at the body as a whole, rather than focusing only on one symptom.
And of course, products are only part of the picture. 🌱
Eat well. Sleep well. Stay active. Hydrate. Nourish the body consistently.
Because prevention is not something we do once in a while.
If your child seems to fall sick frequently, or you’re an adult who is constantly tired, stressed or catching bugs in the office, don’t only focus on what to do when sickness comes. 🌱
Start looking at the daily foundation too — nutrition, sleep, movement, gut health and overall immune health.
Prevention starts with what we practise every day. ❤️
Want to understand how to better support yourself or your family’s daily health? Feel free to reach out to me. 🤗
Excellence Lifestyle Coach
📱 HP: +65 9090 9942
