E.Excel and eLEAD Cactus Drinks: Millennium, Rhapsody, Celebration

Cactus was the first plant foods that amazed me back in the year of 2007 when I first got to know about E.Excel, about Nutritional Immunology. 

I still remember when I read through the information about cactus, I was captivated by how Cactus can benefit our human body. 

Today, I would like to share once again the benefits of cactus to you: 

In EE and eLEAD, we have a series of quality convenience that contain Cactus as the main ingredients to provide us to enjoy the benefits of cactus. =)

The upper row = Cactus Liquid Drink 

- Rhapsody, Millennium, Millennium Red

The lower row = Cactus Powder Beverage (which you mix with water to make it into a beverage)

- Millennium Powder Beverage

- Millennium Powder Beverage Gold Edition

- Celebration Powder Beverage 

It has been more than 10 years for my family and myself to enjoy the benefits of cactus, including my 4 pregnancies and now my growing up children continue taking them too as daily nourishment to nourish their immune system.

Thank you E.Excel and eLead ! 

If you are interested to find out more about the cactus series, 

Welcome to contact me via WhatsApp +65-9090 9942 to understand more . Thank you :)

 

Regards ,

Joselyne 

Excellence Lifestyle Coach 

+65-90909942
IG: JoselyneMeiHwa

​🌸 E.EXCEL MENOVIE: Nourishing Menopause Naturally

Menopause is not a disease—it’s a natural transition in a woman’s life.

But for many women, it doesn’t feel “natural.”

Hot flashes, mood swings, poor sleep, fatigue, weight gain…
These changes can feel overwhelming, especially when hormones fluctuate rapidly.

Many turn to Hormone Replacement Therapy (HRT). While it can be helpful for some, others are looking for a more natural, food-based approach to support their body during this phase.

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🌿 Understanding Menopause from a Body Perspective

During menopause, estrogen levels decline.

This affects:

• Body temperature regulation (hot flashes)
• Mood and emotional balance
• Sleep quality
• Energy levels

But beyond symptoms, there’s something more important many women overlook…

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⚠️ Menopause & Increased Risk of Chronic Diseases

With the drop in estrogen, the body loses some of its natural protective effects.

This means women may become more prone to certain chronic conditions:

❤️ Cardiovascular Disease

Estrogen helps protect the heart and blood vessels.

After menopause:

• Cholesterol levels may rise
• Blood vessels become less flexible
• Risk of heart disease and stroke increases

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🦴 Osteoporosis

Estrogen plays a key role in maintaining bone density.

After menopause:

• Bone loss accelerates
• Bones become weaker and more fragile
• Risk of fractures increases

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🔥 Metabolic Changes

Many women notice:

• Weight gain (especially around the abdomen)
• Slower metabolism
• Increased risk of insulin resistance

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💡 This is why menopause is not just about managing symptoms—
it’s about protecting long-term health.

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⚖️ What About Hormone Replacement Therapy (HRT)?

Hormone Replacement Therapy can be effective, especially for severe symptoms. It works by replacing estrogen (and sometimes progesterone) in the body.

However, like any medical treatment, it comes with potential risks and side effects—especially depending on individual health history and duration of use.

🚨 Possible Side Effects of HRT

• Breast tenderness
• Bloating and fluid retention
• Headaches
• Nausea
• Mood changes

⚠️ Potential Long-Term Risks (for some individuals)

• Increased risk of blood clots
• Higher risk of stroke
• Possible increased risk of breast cancer (depending on type and duration)
• Increased risk of heart disease in certain groups

💡 Important note:
HRT is not one-size-fits-all, and should always be discussed with a qualified healthcare professional.

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💟Can Diet improve the Discomforts that one experiences during menopause?

Yes. Studies have pointed out that consuming a large amount of plant foods reduces and prevents the various discomforts and diseases that may arise during menopause. 

In particular, women going through perimenopause should eat more plant foods that are rich in phytoestrogens and high in vitamin C, which is vital for tissue repair and calcium absorption.

Physical and emotional stress triggers adrenaline synthesis and secretion, which can deplete the body's store of vitamin C.

This, in turn, suppresses immune response.

Therefore, it is important to eat more plant foods containing vitamin C. 

It is also vital to consume more plant foods that are rich in calcium, dietary fiber, and plant-based protein.

👉What is the difference between phytoestrogens and animal-based estrogen?

Phytoestrogens are found in wholesome plant foods. 

These foods contain many different antioxidants and phytochemicals, are cholesterol-free, and help to prevent all kinds of diseases and cancers. 

Animal-based estrogen, on the other hand, is found in animal-based foods. 

Animal-based estrogen is high in cholesterol and calories and is more likely to cause cancer and cardiovascular disease.

🌱 Key Plant Ingredients That Support Menopause

Here are some powerful plant ingredients that support menopause : 

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🌾 1. Chinese Yam (Shan Yao)

• Helps nourish the reproductive system
• Traditionally used to ease fatigue and night sweats
• Supports overall hormonal balance

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🌿 2. Sage Leaf

• Helps reduce excessive sweating (hot flashes)
• Supports nervous system and overall balance

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🍇 3. Raspberry

• Supports hormonal harmony
• Rich in antioxidants for cellular health

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🌳 4. Ginkgo Biloba

• Supports circulation and mental clarity
• Helps with focus and mood

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🍯 5. Licorice Root

• May help reduce hot flashes
• Supports adrenal health during stress

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As a quality convenience: 

You can get these ingredients in E.EXCEL MENOVIE

💗Is a healthy lifestyle helpful for menopause?

Yes. Exercising regularly, moderating sun exposure, avoiding high blood pressure, keeping a cheerful disposition, managing body weight, and stopping smoking and alcohol consumption are all helpful for a happier life during menopause. 

In addition, it is important to consult a healthcare professional promptly for advice and treatment if you experience discomfort.

💛 A More Empowering Way to Age

Menopause is not the end of vitality—it’s a new phase of wisdom.

When we nourish the body with the right:

• Nutrition
• Plant compounds
• Lifestyle habits

We don’t just manage symptoms—
we protect our future health.

For more info, welcome to contact me @ +65- 9090 9942 

Regards, 
Joselyne 
Excellence Lifestyle Coach | Nutritional Immunology Consultant 

+65 - 9090 9942

IG: JoselyneMeiHwa

Singapore’s Low Record Fertility Rate - how we can help?

Read about the commentary of Singapore’s record low fertility rate 

https://www.channelnewsasia.com/commentary/singapore-fertility-rate-tfr-existential-doom-opportunity-5976676?cid=internal_sharetool_iphone_08032026_cna

Low fertility rates are largely driven by the high cost of raising children, demanding work lifestyles, later marriages, and changing life priorities.

Being a mom of four children, I do agree that raising children has a very real impact on parents.

It is truly not an easy responsibility. 

Beyond the financial aspect, there is also the time, energy, and emotional commitment required every single day.

For many parents like myself, certain things simply cannot be compromised — especially our children’s education and health. These are the foundations that shape their future and the values they carry into society.

While discussions about birth rates often focus on policies or numbers, the lived experience of parenting reminds us that raising a child is ultimately about building strong foundations for the next generation.

And that responsibility is both challenging and deeply meaningful.

The future of any nation is shaped by the next generation.

Perhaps the real question is: how can we create a society where families feel supported, and children can grow up healthy, wise, and resilient?

As an Excellence Lifestyle Coach, I believe the future of society is closely linked to the quality of our lifestyle, health, financial wisdom and relationships.

When people feel overwhelmed, unhealthy or financially stretched, starting a family can feel daunting.

Perhaps the real opportunity is this:

How can we empower more people to live healthier, wealthier and happier lives , so they can build the next generation with confidence?

Let’s connect to talk more about it to find out more possibilities. 

Warm Regards, 

Joselyne

Excellence Lifestyle Coach 

+65 - 9090 9942

Love RoseBubble and RoseMelt !

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I love using RoseMelt and RoseBubble.

Can really feel the skin firmer after applying .

What makes the elead skin care unique?

Product Safety is the top priority ! 

MSDS check is conducted to all the ingredients used in the skin care series. 

What is MSDS check? See Below: 

You can see how thorough the tests conducted to ensure the ingredients are safe for daily use ! 

Besides , ingredient combinations are also checked to ensure there is no side effects from the combination use together.

Other that that, stringent tests such as Heavy Metal test ,stability test, Bacteria test and Allergies tests are conducted too. 

We’ve heard so many frequent news on the recall of skin care or cosmetic products due to use of harmful chemicals inside , which later on found out by authority and being asked to recall. 

As a consumer , for me, I seriously have no clues how to identify the safety of skin care products available in the market. Prior to knowing the Nutritional Immunology and right health knowledge including selecting skin care products, what determined I chose that particular brand of the skin care products was the feel and texture after trying out over the counter Or otherwise by the celebrity spoke persons. I have limited knowledge on the safety parts. 

Until I came to know about EExcel and eLEad, only I know choosing skin care and cosmetics also needs right knowledge and wisdom. 

With all the safety excellence committed by company, I have 100% trust on the products . 

Only the question is , which Elemente set should I use? Haha 

Like right now, certainly I am using the new RoseBubble and RoseMelt to experience out myself first. =)

If you are keen to find out more about skin care products of eLEAD and EEXCEL (Elemente), welcome to text me via WHATSAPP  +65-9090 9942. 

Thank you =) 

Warm Regards, 

Joselyne

Excellence Lifestyle Coach 

+65-9090 9942

ELEAD 10th Anniversary !!!

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Congratulations eLEAD for 10th anniversary !!! 

It’s heartwarming for company to have this activity of posting your sharing on this topic - eLEAD Turns 10! Share Your Heart ! 

How many of you know eLEAD ever since it was launched in 2016? 

I am one of the blessed one , who got to attend the soft—launching of eLEAD at Hong Kong in 2016. 

Thank you company for the invitation together with my mentor and other teammates together. 

My Heartfelt sharing : (as above post)

Why joining eLEAD?

For me, it has been my passion to love sharing health knowledge with others , as part of my Paying It Forward. 

I still remember when I was young, around 25 years old, I got to know about Nutritional Immunology from my mentor, who was colleague at that point of time. We both sat near to each other as we’re involved in same project in the company. 

Knowing my health issue and my mentor after which bringing me into Nutritional Immunology, that was a turning point where I started to equip myself with the right health knowledge. 

To my surprise , I didnt expect that , my health day by day improved because I started knowing how to stay in control to be healthier. 

By constantly attending Dr Chen’s Nutritional Immunology talks (每会必到） , I learned more and more right health knowledge and these broaden my understanding on NI , debunking health myths and health truth , and mastering the solution to healthier direction. 

Because I was dreaming to embark on a new journey as an entrepreneur, knowing that here, there is a great opportunity for me, to become my own boss and build my own network, I was so amazed and grateful for the opportunity and platform. 

With only $200 dollars , I can choose to spend to INVEST BACK TO MYSELF such that I get the highest Return of Investment (ROI) out of it to achieve Better Health + Excellent Business Model. 

With the Power of Compounding, the return does not only stop here. It continues to run . The more you Pay It Forward, The Higher the Return is, without any much risk , like a traditional business owner which need high capital and high operating cost. 

If you are keen to find out more opportunity from this business system, feel free to contact me @ +65 - 9090 9942. 

Let’s stay healthier , wealthier, happier =)

Warm Regards, 

Joselyne 

Excellence Lifestyle Coach 

+65- 9090 9942

IG: @JoselyneMeiHwa

The Truth About Calcium and Bone Health

 Myth:

Taking calcium supplements can prevent osteoporosis

In the past, I used to also think that if we want to boost our bone health, calcium pills are one of the convenient way.

However, understanding Nutritional Immunology helped me debunk my health myth about it.

The fact is that:

CALCIUM PILLS/ SUPPLEMENTS is NOT EQUAL to CALCIUM in wholesome plant foods.

Why?

• Calcium is necessary for bone health, but supplements don’t significantly increase bone strength.

• An analysis of 59 randomized controlled clinical trials showed calcium supplements increased bone mineral density by only about 0.6% to 1.8%. This is not enough to significantly reduce the risk of bone fractures. Research shows calcium supplements have minimal impact on fracture prevention or bone health.

• The calcium does not magically go into our bones; it enters our bloodstream first. This can raise the risk of heart problems, kidney stones, and colon polyps!!!

The HEALTHY APPROACH to get Calcium to boost your bone health is :

1) Focus on calcium-rich foods

for example: Taking Wholesome Soy, which is rich in calcium (contrary to people's beliefs that soy milk has less calcium)

***Animal milk is not encouraged as high milk intake was associated with higher mortality in one cohort of women and in another cohort of men, and with higher fracture incidence in women. 

Milk intake and risk of mortality and fractures in women and men: cohort studies - PMC

2) For an extra boost, include anthocyanin-rich fruits like blueberries, black goji berries, and cherries—these powerful compounds can help improve bone density and reduce osteoporosis risk.

3) Do weight-bearing exercises

Weight-bearing exercises simply mean activities where your body works against gravity while standing. These exercises gently stress your bones, signaling them to grow stronger and denser.

As a Quality Convenience, 

SOYPRO from elead will be a very good solution to help boost your bone health and muscles at the same time.

Ingredients: Wholesome SOY + JiLin Ginseng 

More info about Soypro: 

Joselyne Wholesome Food (est since 2013): eLEAD Global SOYPRO - Rich in WHOLESOME PLANT PROTEIN

For me, Soypro is a must every single day.
It has become my Excellence Breakfast.

After 40, we cannot ignore the reality —
bone loss and muscle loss happen gradually and silently.

As a woman who has gone through four pregnancies and now in my 40s, I understand even more clearly how important bone and muscle health are. Our bodies have given so much,  we must now give back intentionally.

Instead of relying on cow’s milk or calcium pills, I choose Soypro daily as my nutritional foundation.

Why?

Because I want:
✔️ Quality protein to support muscle
✔️ Plant-based calcium for bone health
✔️ A convenient, consistent daily routine
✔️ Food safety and quality assurance

For me, this is not just breakfast.
It is a long-term investment in strength, mobility, and independence.

Healthy, strong, and empowered — that’s the goal. 🌿

To find out more about Soypro or bone health, feel free to contact me at my whatsapp +65 - 9090 9942. 

Warm regards, 
Joselyne 
Excellence Lifestyle Coach

+65 - 9090 9942

IG: @JoselyneMeiHwa

How do you balance family and career?

As a mother of 4, the most common question people ask me is:

“How do you balance family and career?”
Or sometimes…
“Are you still able to build your own career when you’re already so busy with your children’s needs?”

Let's listen to my sharing :)

​

Balance is not about doing everything perfectly.
It’s about choosing what matters most in each season.

I also face challenges — every mother does.
When you are solution-oriented, you face problems head-on, learn from them, and adjust your approach each time.
This mindset doesn’t just help you solve challenges — it also makes building a career as a mother not only possible, but powerful.

Because when my children see me:
✔️ Managing my time intentionally
✔️ Taking care of my health
✔️ Growing and learning continuously
✔️ Contributing to the family income

They don’t just see a “busy mum.”
They see a woman who is responsible, resilient, and purposeful.

Being a mother of 4 doesn’t limit my growth.
It sharpens my priorities.

Family and career are not enemies.
When aligned well, they strengthen each other.

If you wish to also build your own career while balancing with your family, 

welcome to contact me @ +65-9090 9942 to find out more possibilities . 

Thank you.

Warmest Regards, 

Joselyne 
Excellence Lifestyle Coach 

+65-9090 9942

IG: @JoselyneMeiHwa

Happy Chinese New Year 2026

Wishing you a Very Happy Chinese New Year !

Welcome eLead RoseBubble and RoseMelt !

February NEW LAUNCH - the very first skin care in eLEAD!

To celebrate eLEAD's 10th anniversary, I'm so excited to see 2 new family members in eLEAD product range - ROSEBUBBLE & ROSEMELT!!!!

What's so special about these 2 rose skin care products?

Both are crafted with thousands of Rose Petals!!!

Imagine : from 4000 kg of rose petals used to create just 1 kg of precious rose essence in the RoseBubble and RoseMelt? 

This is the perfect skin care duo to complement ROSYTIME. 

My Experience of using RoseBubble and RoseMelt:

Received thank you note from my client! 

To find out more about the Rose series or any related questions, welcome to contact me at +65-9090 9942. 

Warmest Regards, 
Joselyne 
Excellence Lifestyle Coach 

+65- 9090 9942

IG: @JoselyneMeiHwa

Invest Your Time, Build Your Freedom: The Anti-Fragile Business

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What initially attracted me to this career was the science of nutritional immunology. 

I’ve always believed that health is the most important form of capital in life. When your body feels strong and your energy is high, your decisions become clearer, your efficiency improves, and the choices you can make in life and business expand naturally.

But as I got deeper into this journey, I realized the value goes far beyond health knowledge alone.

 It taught me how to invest my time and energy in what matters most—working for myself, instead of fully depending on someone else to define my income and life.

 Every bit of learning, every action, every time I serve others, is building a business system that is reproducible, scalable, and anti-fragile.

This career doesn’t care about your background, your age, or what you’ve done before. 

What matters is whether you are willing to learn and take action. The return on time invested (ROI) is real: not just income, but skills, freedom, and future choices. The trust, knowledge, and influence you build today compound over time, making your business stronger, more resilient, and increasingly self-sustaining.

More importantly, this career doesn’t force you to sacrifice health, family, or life. On the contrary, it teaches you how to plan your time, manage your energy, and balance growth with living well. Work stops being just a means of survival—it becomes a tool to create the life you want.

If you’ve ever wondered:
✔ Will my current work truly help me build long-term freedom?
✔ Is my time being wasted or invested?
✔ Will I be happy with my life 3–5 years from now?

You don’t need to decide immediately, and you don’t need perfect conditions. Just give yourself a chance to explore a path that allows you to build an anti-fragile business system for yourself.

Feel free to contact me +65- 9090 9942 to learn more or have a chat.

In life, the real loss isn’t failing—it’s waiting too long to invest time in yourself.

When you’re ready, I’ll be here to help you see clearly, take steady steps, and move toward a freer, more resilient future.

Best Regards, 

Joselyne 

Excellence Lifestyle Coach 

More than 15 years of experiences 

+65 - 9090 9942

Life as an Excellence Lifestyle Coach

Being an Excellence Lifestyle Coach isn’t a job title for me.

It’s simply how I choose to live.

Many people think coaching means giving advice, fixing problems, or pushing people to do more.
But over time, I’ve learned that real excellence doesn’t come from pressure.
It comes from clarity, consistency, and the small choices we make every day.

Before I guide anyone else, I make sure I live the principles myself.

I believe health isn’t a short-term program — it’s something we invest in for life.
Success doesn’t happen overnight; it’s built quietly through daily habits.
And service? It’s never about selling. It’s about trust.

I don’t chase quick results.
I care more about helping people build habits they can actually sustain — for their bodies, their minds, and their relationships.

Coaching, to Me, Is About Empowerment

I don’t believe in telling people what to do.

What I try to do instead is help them see more clearly, share the right knowledge, and support them in making better daily decisions — at their own pace.

Whether we’re talking about nutrition, lifestyle balance, personal growth, or even financial discipline, the goal is always the same:
to help people feel more aware, more capable, and more confident in running their own lives.

The Quiet Power of Consistency

In a world that loves shortcuts and quick wins, I’ve learned to trust something quieter.

Small actions matter.
Simple practices, done consistently, really do add up.

It’s like planting a seed — you don’t keep digging it up to check if it’s growing.
You water it, give it time, and trust that growth is happening, even when you can’t see it yet.

Why Service Matters So Much to Me

At the heart of everything I do is service.

That means putting people’s long-term well-being ahead of short-term gains, being responsible with the advice I share, and choosing integrity even when no one is watching.

I don’t just talk about values — I try to live them, every day.

Excellence Is a Journey

There’s no finish line here.

Excellence, to me, is choosing progress over perfection.
It’s learning, unlearning, and relearning as life changes.
It’s becoming better — not just bigger.

I don’t have all the answers.
But I’m committed to walking this journey with intention and humility — and if this way of living resonates with you, I’d love to walk it together.

Connect with me if you believe that real change starts with how we live each day — and that when we live well, we naturally help others do the same

Best Regards, 

Joselyne

Excellence Lifestyle Coach

More than 15 years of experiences

+65 - 9090 9942