The Blessed Arrival of My 3rd Baby!

Would like to share a happy news that I just gave birth to my third E.Excel baby. 

Blessed to welcome my younger daughter, Xiu Xiu =) 

Weighed 2.895kg, came out 2 weeks earlier ! 

I'm thankful that she doesn't have jaundice, same like her Jie Jie and Kor Kor! 

• Why I choose to use wholesome plant foods to nourish during my pregnancy instead of synthetic supplement pills?

You can read from the previous posts: 

• My 1st Pregnancy Nourishment: 

http://www.joselynewholesomefood.com/2013/08/nourishment-during-my-pregnancy-journey.html

• My 2nd Pregnancy Nourishment:

http://www.joselynewholesomefood.com/2015/06/my-2nd-pregnancy-journey.html

Sharing my post-natal slimming experience too

• The below was me during week 32 

• The below was me Post-Delivery: 

I am thankful to be able to achieve the below weight although I haven't started my post-natal massage while enjoying the confinement food: 

Pre-Pregnancy Weight = 49 kg

Pregnancy Weight before delivery = 57 kg

Post-delivery Weight (10 days after birth) = 51 kg

Thanks to Nutritional Immunology Lifestyle during pregnancy and after delivery to make my slimming journey much more relaxed =) 

If you would like to get a proper and safer choice of nourishment during your pregnancy, talk to me and I'd love to share more with you. 

Best Regards, 

Joselyne 

Nutritional Immunology Lifestyle Coach 

+65-9090 9942

Nourishment during my Pregnancy Journey - I am going to be a mom!!

What should be the best nutrition for a mommy to be?

I have been doing some research also because I'm pregnant now. :)

The below are the list of basic nutrition required by a pregnant lady:

1. Folic Acid - important for cell division and baby's early brain and spinal cord development.

2. Protein - provides the building blocks for baby's growing muscles, tissues and organs.

3. Calcium - supports the development of baby's bones and teeth, while protecting mummy's own bone health.

4. Iron - needed to make haemoglobin and support the increased blood volume during pregnancy.

5. DHA Omega 3 - plays an important role in baby's brain and eye development.

6. Collagen - Collagen is an important structural protein found in skin, bones, cartilage, blood vessels and connective tissues. During pregnancy, the body undergoes tremendous changes and tissue expansion. Our body naturally makes collagen. Make sure give right nutrients eg natural antioxidants to let body self-produce collagen from within. 

7. Fiber -Support regular bowel movements, healthy gut microbiome, steadier blood glucose and healthy cholesterol levels

But here's something I learnt early:

Pregnancy nutrition isn't about finding ONE multivitamin that fixes everything.

A supplement is called a supplement for a reason. It should not replace the nutrition we get from our daily food.

🥬 Vegetables
🍓 Fruits and berries
🫘 Soy, beans
🌾 Whole grains
🥜 Nuts and seeds
🥑 A variety of wholesome plant foods

These foods don't provide just one isolated nutrient. They give us fiber, vitamins, minerals, antioxidants and many different phytonutrients working together as part of an overall nutritious diet.

I am very thankful that I learnt about Nutritional Immunology and was equipped with this knowledge early.

Instead of taking the nutrients from the vitamin pills, I choose to get the nutrients from wholesome plant food source. Thankfully, in E.Excel food, it provides quality convenience for me to nourish during my pregnancy! 

Learn more about difference between synthetic vitamin supplements vs wholesome plant foods: 
http://healthywholesomefood.blogspot.sg/2013/08/safety-concerns-on-synthetic-vitamin.html

(Added the photo in later - taken in dec-13, my EDD month) :) tummy is super big ya!!😊 

I feel blessed to have found E.Excel wholesome plant food as my best companion to walk me through my pregnancy journey!!

Felt my every effort in giving proper nutrients from right source paid off when seeing my baby girl was born healthily. 

Photo of my 24 day old baby 

I urge all mummies must also start nourishing our baby right from the womb through right nutrition from wholesome plant foods. 

This is something which I think I can do for my baby - lay a strong health foundation for her. 

E.excel wholesome plant food are a great convenience for me. 

Testimonials received from the preggy mummies who benefited from using the E.Excel wholesome food

 http://healthywholesomefood.blogspot.sg/2014/11/testimonial-for-pregnancy.html

Looking back at my earlier pregnancy (updated - 4 pregnancies in total in 2013, 2015, 2017, 2019), 

I'm especially thankful that Nutritional Immunology equipped me with this knowledge early. ❤️

Pregnancy nutrition isn't simply about taking more supplements or finding one multivitamin that “covers everything.”

It's about understanding what our body needs, choosing wholesome food sources, looking at quality and safety, and giving both mummy and baby a strong nutritional foundation every single day. 

Don't just supplement. Nourish with knowledge.

If you're pregnant, planning for pregnancy, or simply want to understand how to build better nutrition from wholesome plant foods, feel free to reach out to me. ❤️

Wishing all mummies-to-be having a smooth and enjoyable process of pregnancy! 

Whatsapp me at +65-9090 9942 to learn more about how to get the BEST combination of E.Excel foods for your pregnancy.

Best Regards, 

Joselyne

Nutritional Immunology Consultant

📱 +65 9090 9942