OXYGINBERRY🤰❤️ 4 Pregnancies. 4 Growing Kids

Today, my four children are 12, 10, 8 and 6 years old respectively.

Looking at them now always brings me back to my four pregnancy journeys — and one nutritional choice I consistently made throughout each pregnancy was OXYGINBERRY Beverage from E.Excel. 🌱

During pregnancy, our body goes through incredible changes. Our skin stretches, connective tissues adapt, and at the same time, our body is supporting the development of a new life.

This is where collagen often becomes a topic among expecting mums.

But something important to understand:

Our body makes its own collagen.

Instead of only thinking about “taking collagen”, I chose to focus on nourishing the body that produces collagen — with adequate protein, vitamin C and a variety of nutrients from wholesome foods.

That was also why OXYGINBERRY became part of my nutritional routine throughout all four pregnancies ❤️

With its variety of botanical ingredients such as cactus, cactus fruits, ginseng berry, grape seeds, rose and seaweed. I appreciated the philosophy of giving my body a diversity of plant nutrients and phytonutrients.

For more info about OXYGINBERRY click the below: 

Joselyne Wholesome Food (est since 2013): Why OXYGINBERRY for Young to Old, Men to Women?

Today, seeing my four children at 12, 10, 8 and 6, this remains a meaningful part of my motherhood journey. 

Pregnancy isn't just about eating for two.
It's about nourishing wisely for two. 

And when it comes to collagen:

Don't just think about consuming collagen.
Nourish the body that MAKES it. 

Want to know more about my 4 pregnancy nutrition journey?

Look for me. ❤️

Joselyne
Excellence Lifestyle Coach
📱 +65 9090 9942

Rethinking Breakfast

🥣 Rethinking Breakfast: From Processed to Powerful

Breakfast is often hailed as the most important meal of the day—but what are we really feeding our bodies each morning?

Too often, our breakfast tables are dominated by:

1. 🧁 Ultra-processed foods: bread, cakes, muffins, protein bars
2. 🥓 Processed meats: ham, bacon
3. 🥚 Animal-based proteins: eggs, cow’s milk, whey shakes
4. 🧪 Synthetic powders: soy isolate protein
5. 🧃 Fruit juices: stripped of fiber, spiking blood sugar

These choices may be convenient, but they come at a cost—low fiber, high saturated fat, and minimal micronutrient diversity. Over time, they can contribute to inflammation, insulin resistance, and chronic fatigue.

🌱 Introducing the Excellence Breakfast

To break free from this cycle, I’ve crafted a breakfast solution that nourishes deeply and energizes sustainably. I call it the Excellence Breakfast, powered by three plant-based champions:

🟢 Soypro

Ingredients: WholesomeSoy, Jilin Ginseng

A clean, wholesome soy protein blend—rich in complete amino acids without the synthetic isolates.

🟠 Fibertalk

A fiber-rich mix that supports gut health, satiety, and blood sugar balance.

🔴 GojiGarden

A vibrant infusion of blackgoji berries and other antioxidant-packed superfoods to fight oxidative stress and boost immunity.

💪 Why It Works

The Excellence Breakfast is built on three pillars of nutritional excellence:

1. 🌿 Wholesome Plant Protein Derived from whole soybeans—not isolates—providing complete protein with added phytonutrients.
2. 🌾 Fiber for Gut and Glucose Supports digestion, regulates appetite, and helps prevent blood sugar spikes.
3. 🍒 Phytochemicals and Antioxidants From berries, seeds, and botanicals—these compounds protect cells, reduce inflammation, and promote longevity.

✨ A Morning Ritual That Honors Your Body

This isn’t just a breakfast—it’s a commitment to vitality. With Soypro, Fibertalk, and GojiGarden, you’re choosing nourishment over convenience, and excellence over excess.

Let’s make breakfast a celebration of health, not a compromise.

To find out more about the above Excellence Breakfast, welcome to WhatsApp me : +65 - 9090 9942 .

Best Regards,

Joselyne

Excellence Lifestyle Coach

+65- 9090 9942